20
Auto Cook Menu Start Temp. Method Cookware
Micro and heat proof
dish.
(e.g Pyrex.)
Metal rack
Micro and heat proof
dish.
(e.g Pyrex.)
Metal rack
Micro and heat proof
shallow dish.
(e.g Pyrex.)
Metal rack
Microproof dish.
(e.g Pyrex.)
ROAST PORK
ROAST BEEF
ROAST CHICKEN
BAKED FISH
FRESH
VEGETABLES
Chilled temp.
Chilled temp.
Chilled temp.
1. Tie the joint into a neat shape.
2. Place the meat on the dish.
3. Brush with a little oil.
4. Place roasts fat-side down on the dish.
5. Cook on “AUTO COOK-ROAST PORK or ROAST BEEF”.
6. Turn over when hearing the beep.
7. Remove from oven. Drain off any excess juices.
8. Stand for 10 minutes in foil before serving.
1. Wash and dry chicken. Tie the legs loosely together with string.
2. Pierce the skin a couple of times just under the legs.
3. Brush butter mixture all over the chicken on the dish.
4. Place roasts breast-side down on the dish.
5. Cook on “AUTO COOK-ROAST CHICKEN”.
6. Turn over when hearing the beep.
7. Remove from oven. Drain off any excess juices. Season with salt if
required. Stand for 10 minutes in foil before serving.
1. All types of fresh fish(except battered or breadcrumbed fish) can
be cooked whether whole, fillets or steaks.
2. Place the prepared fish in a buttered dish.
3. Season with salt and pepper, sprinkle with lemon juice and dot
with butter. Do not cover dish.
4. Place on dish on the metal rack on the turntable.
5. Cook on “AUTO COOK- BAKED FISH”.
1. Wash and trim.
2. Place prepared vegetables into a suitable sized container.
3. Sprinkle with 4-5 tbs. of water.
4. Cover with pierced cling film or a lid.
5. Place on dish on the turntable.
6. Cook on “AUTO COOK- FRESH VEGETABLES.
* For best results cut vegetables into similar sized pieces.
Once
Twice
3 times
4 times
5 times
ROAST PORK
ROAST BEEF
ROAST CHICHEN
BAKED FISH
FRESH VEGETABLE
500 g
500 g
800 g
300 g
100 g
2000 g
2000 g
2000 g
900 g
900 g
100 g
100 g
100 g
100 g
150 g
Auto Cook Menu Chart
Press auto cook key Auto Cook Menu
Minimum Weight Maximum Weight
Weight Step
