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Table of Contents
Schematic Diagrams with Part Numbers ......................................... 2
1 Unpacking and Assembly ................................................. 3
2 Using the Indoor Rower ....................................................... 7
Safety ............................................................................................. 10
Before Your First Row .................................................................... 11
Technique ....................................................................................... 12
Workout Intensity ........................................................................... 13
3 PM2 and Heart Rate
Using the Performance Monitor (PM2) .......................................... 14
Heart Rate Interface Installation–Model C...................................... 20
Using the Heart Rate Interface ....................................................... 21
4 Training on the Concept2 Indoor Rower .................... 24
Training Logs .................................................................................. 25
Pace Chart ...................................................................................... 28
5 Maintenance Procedures
Recommended Schedule ............................................................... 29
Cleaning Monorail Top .................................................................... 30
Lubricating Chain ............................................................................ 30
Removing and Installing the Return Mechanism Cover ................. 31
Shock Cord Adjustment.................................................................. 32
Flywheel Opening and Cleaning ..................................................... 34
Performance Monitor Battery Removal/Replacement .................... 35
Performance Monitor Arm Tension Adjustment ............................. 35
6 Troubleshooting ..................................................................... 36
2
Seat Carriage
indoor rower parts
Return Mechanism
schematic diagrams
with part numbers
FRONT OF MACHINE
Shock Cord Pulleys (4) PN 1011
and Axles (2) PN 1130 S.C.A.M.s (2) PN 1104
Travelling Pulley Assembly PN 1756
Shock Cord (12.5') PN 1731
Chain Assembly PN 1716
Flywheel Axle PN 1113
and Sprocket PN 1112
Idler Pulley PN 1024
Idler Axle PN 1130
TO HANDLE
FLYWHEEL SIDE
OF MACHINE
3
contents of parts bag (pn1752)
unpacking your
concept2 indoor rower
You should find the following parts in your Indoor Rower shipping box.
If any parts are missing, please call us toll-free at 1.800.245.5676.
UNPACKING
& ASSEMBLY
2.
1.
1
PN 1736
PN 1746
PN 296
PN 1735
PN 1118
PN 1117
PN 1020
PN 1205
PN 1504
PN 1225
PN 1253
PN 1248
PN 1144
PN 1752
4
assembly of front legs
Tool Needed:
Allen Wrench
(provided)
Parts Needed:
4 washers
4 screws
(actual size)
3. 4.
Note that longer leg (I) attaches to same side as wheels.
2312"
(60 cm)
Long
Leg 19"
(49 cm)
Short
Leg
I
II II
I
5
II
I
Insert socket screws in this order.
5.
attaching front leg
Parts Needed:
4 washers
4 screws
(actual size)
CORRECT Leg Assembly INCORRECT Leg Assembly
Tool Needed:
Allen Wrench
(provided)
Front Leg Assembly
Please note direction of wheels.
Short
Leg
Wheels
Toward
Front
Wheels
Wrong
Direction
Short
Leg
Long
Leg
Short
Leg
6
6.
7.
8.
Installation of Framelock
Insert axle through axle tube on framelock.
Place framelock between footplates on Indoor Rower. The two
footplates may need to be pulled apart slightly for the axle tube
to fit. Be sure to line up axle tube to orient framelock as shown.
Tool Needed:
Allen Wrench
(provided)
Parts needed:
2 washers
2 screws
(actual size)
Insert 1/2" screw and washer into each end of framelock axle
tube, through holes in footplates. Tighten with allen wrench.
FRAMELOCK
7
using the indoor rower
attaching the monorail
CAUTION:
• Alwayshavetheframelockinthelockedpositionwhen
the flywheel and monorail sections are connected. Failure
to do so may result in injury if the unit is lifted or moved.
• Toavoidpossibleinjury,usecautionwhileat-
taching the monorail section to the flywheel
section and while operating the framelock.
Rotate
Push firmly
to lock
UNLOCKED LOCKED
Lift
USING THE
INDOOR
ROWER
2
Place the flywheel and monorail sections of the Indoor
Rower end to end.
Step 1. Using one of the footstraps as a handle, lift
the footboard end of the flywheel section until
it rolls on the caster wheels. Lift the end of
the monorail to the same level.
Step 2. Bring the flywheel and monorail sec-
tions together between the footplates.
The top hanger should be over the top
bolt tube and the bottom hanger should
hook over the bottom bolt tube.
Step 3. Lower both pieces until they
connect securely and push down into
place.
Step 4. Rotate the framelock around and push it into
the locked position.
1.
2.
3.
4.
top hanger
bottom
bolt tube
bottom
hanger
bolt tube
hanger
top bolt tube
8
using the handle hook
Place the handle in the handle hook to make it easier
to reach when you are seated on the rower. NOTE: It
is best to let the handle rest against the fan cage (as
shown at left) rather than in the handle hook when the
machine is not in constant use (i.e. overnight, between
workouts). This will prolong the life of the shock cord.
setting the flexfoot
To set the Flexfoot, pull the toe piece toward you to
release the footpiece from the two pegs. Slide the toe
piece up or down to achieve the proper setting, then
press the toe piece back down onto the pegs.
Begin by setting the Flexfoot heel so the strap crosses
the ball of your foot. As you gain familiarity with the
Indoor Rower, you may choose to raise or lower the
Flexfoot a notch for reasons of flexibility or general
comfort.
Optimal setting permits the knee, lower leg and ankle
to be perpendicular to the floor at the catch.
Lowering the Flexfoot heel permits more seat travel.
Raising the Flexfoot heel cuts down on leg flexion.
the catch
Handle Hook
9
detaching the monorail
adjusting the
performance monitor
Seat comfort varies from one individual to another. If you
do not find the standard seat to be completely comfort-
able, you may wish to try the
seat pad which is available
from Concept2.
Order PN 1409.
storage
The two parts may
be placed upright as
shown here for more
compact storage.
CAUTION:
Care should be taken
when standing the
flywheel section up as
the balance may shift
suddenly.
1. Release the framelock from the locked position by
pulling up on the rope, allowing the framelock to
rotate into unlocked position.
2. Lift the footstrap slightly with one hand to disengage
the monorail.
3. Remove monorail with the other hand.
seat pad
10
Keep clothing free of seat rollers.
Rollers
Do not let handle fly into chain guide.
Never twist chain or pull from side to side.
Pull straight back with both hands.
Do not row with one hand only.
Abuse of the chain can result in injury.
Place handle against the chain guide or in handle
hook before letting go.
Handle Hook
Chain Guide
SAFETY
CAUTION
11
1
3
2
4
5
Made in Morrisville, Vermont USA
Made in Morrisville, Vermont USA
2
1
4
5
6
3
Keep children, pets, and fingers away from seat roll-
ers. Seat rollers can cause injury.
Perform proper maintenance as described in the
Maintenance section of this manual (page 29).
ALWAYS PUT THE FRAMELOCK IN THE LOCKED POSITION (see page 7)
BEFORE MOVING THE INDOOR ROWER.
IMPORTANT SAFETY NOTES:
•Useofthismachinewithawornorweakenedpart,suchasthechain,sprocket,swivelconnector,
handle U-bolt, or shock cord, may result in injury to the user. When in doubt about the condition of
any part, Concept2 strongly advises that it be replaced immediately with genuine Concept2 parts.
•Toavoidpossibleinjury,usecautionwhileattachingthemonorailsectiontotheywheelsectionand
while operating the frame lock.
before your first row
1) Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise program.
2) Carefully review the rowing technique information on page 12. Improper technique such as extreme layback
or jumping off the seat can result in injury.
3) Start each workout with several minutes of easy rowing for a warm-up.
4) Start your exercise program gradually.
Row no more than 5 minutes the first day to let your body adjust to the new exercise.
5) Gradually increase your rowing time and intensity over the first two weeks.
Do not row at full power until you are comfortable with the technique and have rowed for at least a week.
Like any physical activity, if you increase the volume and intensity too rapidly, fail to warm up properly, or
use poor technique, you will increase the risk of injury.
6) Rowing with the damper setting too high can be detrimental to your training program by reducing your out-
put and increasing risk of injury. It is better to err on the light side rather than on the heavy side.
Chain does not require oiling prior to first use.
CAUTION
CAUTION
12
•Extendyourarmsstraighttowardthey-
wheel
• Keepwristsat
• Leanyourupperbodyslightlyforwardwith
back straight but not stiff
• Slideforwardontheseatuntilyourshinsare
vertical (or as close to this as your flexibility
will allow)
• Beginthedrivebypressingdownyourlegs
• Keepyourarmsstraightandholdyourback
firm to transfer your leg power up to the
handle
• Graduallybendyourarmsandswingback
with your upper body, prying against the
legs until you reach a slight backward lean
at the finish
• Pullhandleallthewayintoyourabdomen
• Straightenyourlegs
• Leanyourupperbodybackslightly
• Extendyourarmstowardtheywheel
• Leanyourupperbodyforwardatthehips
to follow the arms
• Graduallybendlegstoslideforwardonthe
seat
• Drawyourbodyforwarduntiltheshinsare
vertical
• Upperbodyshouldbeleaningforwardat
the hips
• Armsshouldbefullyextended
• Youarereadytotakethenextstroke
• Aimforastrokerateofbetween24and30strokes
per minute as displayed on the Performance Monitor.
• Gripshouldbelooseandcomfortable;wristsshould
be level.
• Havesomeonewatchyoutohelpyoumatchyour
body positions to those shown below.
• Thesepositionsshouldbeblendedtogethertomakea
smooth and continuous stroke with no stopping at any
point in the stroke.
13
workout intensity
The intensity of your workout is not determined by the
setting of the damper but by your own effort. The faster
the wheel spins, the more resistance you will feel,
regardless of the setting you choose. This is because
the fan blades on the flywheel create wind resistance to
slow the flywheel down.
Intensity, Duration, Resistance
A rowing workout can be tailored to achieve a variety
of results by adjusting intensity and duration. Here are
some suggestions to get you started. For specific work-
out suggestions to achieve your goals, please refer to
the Training section on page 24.
Do not row too hard. Row with an intensity
that will allow you to keep going for at least 20 min-
utes. This will enable you to take full advantage of the
cardiovascular benefits of rowing.
Control the intensity of your rowing by
how hard you pull. Think of the Indoor Rower
as your boat. If you row easily, you can row for a long
time. To make the boat go faster, you pull harder.
If you try to make the boat go very fast you will be ex-
hausted in a short time. Air resistance on the flywheel
fan works just like the water resistance on
a boat.
Watch the center display of the
Performance Monitor. This indicates your pow-
er output, or how fast your “boat” is going, stroke by
stroke. It gives you immediate feedback on how hard
you are pulling.
Set the damper to make the Indoor Row-
er feel like a sleek, fast boat
(numbers 1–4) or a big, slow rowboat
(numbers 6–10). Either “boat” can be rowed
hard or easily. As you try to make either boat go fast,
you will need to apply more force. Making the sleek
boat go fast requires you to apply your power more
quickly. When trying to make the big boat go fast, you
will feel the greatest force. Rowing in a setting that
results in too high a force can be detrimental to your
training program by reducing your output, your enjoy-
ment, and the duration of your workouts. As with any
exercise, rowing with too high a force increases the
risk of injury.
speed settings on the flywheel
up for slower down for faster
what is a rowing workout?
14
USING THE PERFORMANCE MONITOR 2 (PM2)
OVERVIEW OF THE PM2 OPERATION
Your Concept2 Indoor Rower is equipped with a PM2, the second generation of our electronic Performance Monitor.
We have designed the PM2 to be as friendly as possible while making several powerful new functions available to you.
There are three levels of operation:
LEVEL I Automatic operation: Like the original PM, the PM2 has an automatic
mode which will monitor your workout without requiring you to use any
buttons at all. You will also find it very easy to use the DISPLAY button to
change the output units displayed. (See page 15.)
LEVEL II Preset Workouts and Recall: To introduce more variety into your
exercise program, you can can set up 4 different kinds of workouts on the
PM2: preset time duration, preset distance, timed intervals, and distance
intervals. After you have finished a workout, you can use RECALL to view
your performance. All Level II functions have labeled buttons. (See pages 16.)
LEVEL III Extra Functions: Advanced users can take advantage of these extra
functions: two odometers (resettable and non-resettable), splits to be
measuredanddisplayedduringyourworkoutatanintervalofyourchoice;
dragfactordisplay;andPM2self-test.Extrafunctionsareactivatedusing
button combinations which are described on page 19.
15
DISPLAY
/500 m
WATT
CAL
DISPLAY
/500 m
WATT
CAL
DISPLAY
/500 m
WATT
CAL
DISPLAY
/500 m
WATT
CAL
SPM
TIME
METERS HEARTRATE
/500 M
SPM
TIME
WATTS
HEARTRATE
WATTS
SPM
TIME
AVE /500 M
HEARTRATE
/500 M
SPM
TIME
CAL HEARTRATE
CAL/HR
•Youcanchooseanyofthesedisplays
to watch while you row.
•Youcanchangethedisplayanytime
during your workout.
Your ELAPSED TIME:
how long you have been
rowing.
Your TOTAL OR CUMULATIVE
OUTPUT since you started rowing.
This is displayed in a choice of 4 units:
If you have the OPTIOnAL
hEART RATE interface*
attached and are wearing a
chest belt, this display will
show your heart rate in beats
per minute.
LEVEL I. automatic operation
a. getting started
All you need to do is get on and row. The PM2 will automatically come on and begin to display
information about your performance. Here is what the displays are showing:
B. display options
Now try pressing the DISPLAY button: Each time
you press it, the display changes, cycling through
the choices shown at right.
AVERAGE PACE what your
average pace per 500 meters has
been since you started.
METERS: the number of
meters you have rowed since you
started.
CALORIES: the approximate
number of calories you have
burned since you started.
WATTS: your average power
out-put in watts since you started.
Your STROKE RATE or cadence in Strokes per
Minute (SPM), updated every stroke. Aim for
somewhere between 20 and 30 spm.
PACE/500METERS: how long it would
take you to row 500 meters if you kept
rowing at that same pace. The smaller the
number, the faster you are going.
CALORIES/hOUR: the rate at which
you were burning calories during the last
stroke. It displays the approximate number of
calories you would burn in an hour if you kept
rowing at that pace. The larger the number,
the faster you are going.
Your OUTPUT FOR EACh STROKE
how hard you pulled on the last stroke. This is
displayed in a choice of 3 units:
*For more information, see pages
20–23. To order your Heart Rate
Interface, call Concept2 toll free at
1-800-245-5676
display
options
Pace & Meters
Calories
Watts
Pace & Average Pace
3
PM2 &
HEARTRATE
A WORD ABOUT CALORIES:
Due to the differences in body weight and
efficiency, calories on the PM2 are only an
approximation of calories burned by the person
rowing. The formula used in the PM2 is as
follows:
Calories = (4x ave. watts/1.1639)+300 cal/hour
x time rowed (in hours).
This formula assumes a person of 175 pounds
(80 kg.) and a base rate of 300 cal/hour to move
your body through the rowing motion at 30
strokes/minute.
WATTS: the power you exerted
during the last stroke, in watts.
The larger the number, the faster
you are going.
16
LEVEL II. preset workouts & recall
a. setting up workouts
It is easy to set up a variety of workouts on your PM2. Specifically, you can set up:
• asingleworksessionofpresettimeduration
• atimedintervalworkout(alternatingworktimeandresttime)
• asingleworksessionofpresetdistance
• adistanceintervalworkout(alternatingworkdistanceandresttime)
All of these types of workouts can be set up using these buttons:
Example #1:
PRESET TIME
45 minute row
B. Sample Workouts:
The sample workouts on these two pages are designed to help you
become familiar with this capability of your PM2. We encourage you
to set them up on your own PM2 as you read through the instructions.
They are also good workouts to try once you have learned proper rowing
technique and built up your time rowing on the Indoor Rower.
Projected Finish Display: when you are rowing one of these pre-set workouts, you
will have an additional display option in the lower left field: Projected Finish Time or
Distance. If you are rowing a preset distance, this display will show you your project-
ed finish time if you keep up your present pace. If you are rowing a preset time, this
display will show your projected finish distance if you keep up your present pace. To
see Projected Finish, simply press the DISPLAY button to cycle through the options
until the word “PROJ” is displayed above the time or distance.
RECALL
ON/OFF DISPLAY
SET DIGITS
REST
READY
TIME METERS
OK
/500 m
WATT
CAL
REST:Press this
button to set the
rest time for an
interval workout.
METERS: Press
this button to set
the distance dur-
ation of a work
piece or distance
intervals.
TIME: Press
this button to set
the time duration
of a work piece or
work intervals.
READY: Press this
button when you
have finished setting
up your workout and
are ready to row.
SET DIGITS: Press this button to
move right to the next digit when setting
time or distance for workouts.
Press this button to increase the
value of the blinking digit when setting
time or distance for workouts.
RECALL: After
you have finished
a workout, you can
use RECALL to view
your performance.
ON/OFF: Press
this button to turn the
PM2 on or off. The
PM2 will come on
automatically when
you start to row and
will turn itself off
after 4 minutes of
inactivity.
DISPLAY:You can
press this button at
any time before,
during or after your
workout to change
your choice of
display units. These
choices include:
•averagepace
• projected
meters or time
•elapsedmeters
or time
•watts&calories
17
Example #4:
DISTANCE INTERVALS
5 x 500 meters
with 2 minutes rest
Example #3:
TIME INTERVALS
10 x 1 minute hard/
1 minute easy
Example #2:
PRESET DISTANCE
5000 meter row
You are now ready to row. You may change display now, during or after your workout.
#3 & #4: The interval
number will be displayed
in the upper right corner
during the rest interval.
SPM
TIME
AVE /500 M
/500 M
METERS
METERS
SPM
METERS
AVE /500 M
/500 M
SET DIGITS
READY
METERS
OK
x 3
x 1
x 5
ON/OFF
TIME
SPM
TIME
AVE /500 M
/500 M INT
REST TIME
SPM
TIME
AVE /500 M
/500 M
READY
TIME SET DIGITS
SET DIGITS
REST
OK
ON/OFF ON/OFF
METERS
REST TIME
SPM
TIME
AVE /500 M
/500 M
READY
SET DIGITS
METERS
REST SET DIGITS
SPM
METERS
/500 M
REST TIME
OK
18
c. using recall
After you have finished a workout, you can use RECALL to view your performance during each split or
interval of your workout.
The first press of the RECALL button displays the end of workout information for your workout. Each
successive press of the RECALL button shows the next earlier split or interval until either the last split
has been displayed or there is no more memory available (maximum storage is 20 splits or intervals).
The word “SPLIT” will appear on the screen to indicate that you are viewing split information as opposed
to end of workout information. Default splits are: 2 minutes for timed workouts and 500 meters for dis-
tance workouts. See next section to set custom splits.
NOTE: Your workout results will remain in the PM2 memory until another
workout is started, even if the PM2 is turned off.
RECALL DISPLAY CHART
Type of Workout Splits Taken Recall Display
automatic every 2 minutes
count up mode (or custom split interval if set)
tips:
•The button works the same as RECALL. It shows the next earlier split or
interval.
•The button shows the next later split or interval.
•TheDISPLAYbuttoncanbeusedduringsplitrecalltoviewsplitsinvarious
units.
•PressingRESTduringsplitrecallshowssplitsincumulativemode.Thisis
indicated to the user by “CU” in the center display field. Press REST again
to exit CU mode.
•HEART RATE box shows your HR at the end of that interval or split
•SPMboxshowsyouraveragestrokesperminutefortheintervalorsplit.
preset timed every 2 minutes
workout (or custom split interval if set)
preset distance every 500 meters
workout (or custom split interval if set)
preset timed at end of each time interval
intervals
preset distance at end of each distance interval
intervals
19
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC rules. These
limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses
and can radiate radio frequency energy and if not installed and used in accordance with the instructions, may cause harmful interference to
radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause
harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged
to try to correct the interference by one or more of the following measures:
•Reorientorrelocatethereceivingantenna.
•Increasetheseparationbetweentheequipmentandthereceiver.
•Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.
•Consultthedealeroranexperiencedradio/TVtechnicianforhelp.
LEVEL III. extra functions (for advanced users)
All of the PM2 buttons except the ON/OFF button have extra functions which are activated when you press and
hold down the READY button.
These special functions include:
• Two Odometers: one is resettable (trip odometer) and one is not resettable
• Split Intervals: you can set the PM2 to measure splits at intervals which you set. Each split will be saved for
recall after you finish and can be displayed for 6 seconds while you row.
• Drag Factor: you can set the PM2 to display the drag factor which it calculates during the rundown of the
flywheel.
• PM2 Display Test
BUTTON SEQUENCES & DESCRIPTIONS OF EXTRA FUNCTIONS:
RECALL
ON/OFF DISPLAY
SET DIGITS
REST
READY
TIME METERS
OK
/500 m
WATT
CAL
Hold
down
Custom Splits (distance)
to have splits displayed during
your workout. Repeating this
button sequence will turn off the
split display during your workout.
When the PM2 powers up, splits
are off by default.
Hold
down
Splits On/Off
to perform a self-test including all
segments test. Press ON/OFF to end
the test.
Hold
down
then
press
READY
DISPLAY
PM2
DISPLAY
TEST
to set a time interval for split
measurement. Use the SET DIGITS
buttons to set the split time. Then
press READY when done. Note:
your custom split interval will not
be retained through a power down.
Default value is 2 minutes.
Hold
down
Custom Splits (time)
SPLITS
READY TIME READY METERS
READY RECALL
then
press
then
press
then
press
to set a distance interval for split
measurement. Use the SET DIGITS
buttons to set the split distance. Then
press READY when done.
Note: your custom split interval will
not be retained through a power
down. Default value is 500 meters.
DRAG
FACTOR Hold
down
to have a drag factor displayed in the lower right display window.
Repeating this button sequence will turn off the drag factor
display. The drag factor is most helpful if you row on Concept2’s
in different locations and want to be sure the resistance setting
is the same. Check the drag factor on your “home” machine,
and then adjust the damper on the “away” machine until you
get the same drag factor. Typical range for drag factor on the
Indoor Rower is: 103 (damper setting 1)-223 (damper setting
10). When PM2 powers up or resets, the drag factor display
will be off by default.
Note: When a heart rate monitor is being worn, HR will override
the drag factor and will always be displayed.
READY REST
then
press
Hold
down
then
press
READY SET DIGITS
Not Resettable
to display cumulative distance
rowed. This odometer is not
resettable. Distance is in kilometers
and is only displayed when READY
and are being pressed.
Hold
down
READY SET DIGITS
Resettable
to display a resettable record of
distance rowed. At 99,999 it rolls over
to 00,000. Press RECALL to reset to
0. Press READY or ON/OFF to get
out of this function.
then
press
TWO ODOMETERS
20
2.
THE OPTIONAL PM2
HEART RATE INTERFACE
Installing on Model C
4.
1.
3.
2.
7.
6.
5.
for machines built after 7/1/95
for machines
built before 7/1/95
NOTE FOR STORAGE: before you disconnect monorail from front end, remove
receiver from VELCRO© patch and remove cable from framelock area.
PN 1761
Route wire through
framelock.
21"/53 cm
Placement of wire should be
the mirror image of the monitor
wire on other side of arm.
OFF
21
how to wear your polar™
(or polar compatible) heart rate monitor
1. WET THE ELECTRODES
Wet the electrodes (the two grooved rectangular areas
on the underside of the Belt Transmitter) thoroughly
with water or saliva.
2. SECURE THE BELT TRANSMITTER
Center the Belt Transmitter flat against your skin, as high
under the Pectoral Muscles (breasts) as is comfortable.
The Belt Transmitter should fit snugly and comfortably
and allow for normal breathing. If your Belt Transmitter
is the snap-on type, position the red snap on the left
side of the belt and snap in place on belt.
3. ROW!!
Your heart rate will be displayed in the lower right dis-
play in all PM2 display modes.
NOTE: It sometimes takes a few minutes of exercise to
achieve a consistent Heart Rate signal.
precautions
•ThoroughlywipeyourPolarBeltTransmitterdry
after each use.
•Donotstoreinanon-breathableorplasticbag
where moisture may become trapped. Store in a
warm dry place.
•DonotexposeyourHRMtodirectsunlight,extreme
heat above 50 degrees Celsius (122 degrees Fahr-
enheit) or extreme cold below -10 degrees Celsius
(14 degrees Fahrenheit).
•Donotbendorstretchtheelectrodestripsonyour
Belt Transmitter, especially when storing.
troubleshooting
What if the heart rate reading is erratic or
totally absent?
NOTE: Occasionally the Heart Rate Monitor will pick
up bad data for a number of reasons. When the PM2
recognizes bad data, the display will go blank rather than
show the bad data. It will take 5 seconds or longer to
reestablish and display accurate readings.
1. Repeat the electrode wetting procedure. The elec-
trodes must be wet to pick up accurate heart rate
readings.
2. Make sure the transmitter is centered with electrodes
flat against your skin, as high under the pectoral
muscles as is comfortable.
3. Wash your belt transmitter with mild soap and water,
if you have not been doing so regularly.
4. Make sure your Receiver is within the proper range to
receive transmission (1 meter/3 feet from your chest
belt).
5. Check the connection on the back of the PM2 where
the receiver cable plugs in. Check the connection
between the cable and the receiver.
6. If you are exercising within range of strong electro-
magnetic signals the heart rate readings may elevate
to abnormal levels. Common sources of electromag-
netic signals are televisions, computers, cars, TV
antennas, high voltage power lines and motor driven
exercise equipment.
7. Signals from more than one Belt Transmitter within
the transmission range (1 meter/3 feet) may also
cause incorrect readings. Check your surroundings
and move away from the source of interference if
possible.
NOTE: Two Indoor Rowers with Heart Rate hardware
must be at least 4 feet (1.22 meters) apart to avoid
interference.
If further troubleshooting assistance is
needed, call Concept2 at 800.245.5676.
Read
Heart Rate
here.
22
exercise duration and frequency
Fitness experts advise that workouts should last approximately 30 to 40 minutes and be done at least 3 times a week.
monitoring heart rate to determine training intensity
Getting Started with Heart Rate Monitoring
When you begin your exercise program, try to stay at
the lower end of your target zone. As your fitness level
improves, vary your exercise duration and intensity.
Choose your target zone according to your personal
fitness goals. If your goal is weight management, high
intensity, hard exercise is not necessary to burn fat ef-
fectively. (See the WEIGHT MANAGEMENT ZONE)
Exercising in the INCREASED PERFORMANCE ZONE
(Above 85% of your maximum heart rate) is only neces-
sary for competitive athletes.
DISCLAIMER
The material in this manual is for information purposes only.
The product it describes is subject to change without notice.
Neither Polar Electro Inc. or Polar Electro Oy makes any
representations or warranties with respect to this manual or,
except as stated in the warranty, with respect to the product
described herein. In no event shall either Polar Electro Inc. or
Polar Electro Oy be liable for any damages, direct or incidental,
consequential or special, arising out of or related to the use
of this manual or the products described herein.
Copyright © 1997 Polar Electro Inc.
Medical authorities use the term “target zone” to de-
scribe the amount of physical activity which is enough to
achieve fitness but not too much to exceed safe limits.
This target zone is the level of activity which produces a
heart rate of from 70–85% of the maximum attainable
heart rate during all-out effort. (A rough formula for esti-
mating your maximum heart rate is to subtract your age
from 220.) Put in simple terms, your own heart rate can
be used as a “speedometer” that tells you how much
exercise your body needs for optimal physical fitness.
The following Target Range Chart is based on averages
and can only be used as a guideline. For more accurate
information, consult your doctor.
Note: Before beginning any type of exer-
cise program, consult your doctor if you are
over 35 years of age, have not been fol-
lowing a regular exercise program, smoke,
have high blood pressure or high choles-
terol, or use a pacemaker.
TARGET RANGE CHART
Heart rate monitoring can be useful to rowers of all levels,
whether out of shape or competitive, novice or Olympian.
Monitoring your heart rate allows you to maximize the ef-
fectiveness of your training time. It helps you adjust your
effort so you can achieve the goals of each workout. For
more information, talk to a local trainer or coach, check
bookstores or call Concept2.
The following information, provided by Polar Electro,
Inc., is designed to get you started with heart rate
monitoring.
Your workouts should be spread throughout the week to
let your body recover properly. Polar heart rate monitors
guide you through your workout giving you continuous
ECG-accurate heart rate readings.
TARGET ZONE EXERCISE PATTERN (40 year old)
Begin each workout slowly and give your body a chance
to warm up at least 5 minutes below your target zone.
Gradually increase the intensity of your exercise until you
are in your target zone. Remain in your target zone for
20 to 30 minutes. Gradually reduce the intensity of your
exercise and let your heart rate fall below your target
zone with a 5 minute cool down period.
The charts and information in this section have been reprinted
with permission from Polar Electro, Inc.
23
care and maintenance
NOTE: Any service done by a party other than Polar
Electro Inc. or a Polar authorized service center during
the warranty period voids the warranty.
The Belt Transmitter consists of an elastic chest belt
and integral molded transmitter with electrodes
which automatically activates when properly wetted
and secured around your chest. The transmitter will
shut off automatically when removed, however, sweat
and moisture can keep the Belt Transmitter activated so
it is important to wipe it dry after each use.
Clean the Belt Transmitter with mild soap and water
regularly to remove any perspiration residue. Do not
use abrasives or chemicals such as steel wool or alcohol
in cleaning as they can cause permanent damage to the
electrodes.
Belt Transmitter Battery: The estimated battery life is
2500 hours of use. When your Belt Transmitter Battery
is depleted, contact Polar Electro Inc. or a Polar Electro
Inc. authorized service center to obtain a replacement.
service
•CarefullypackyourReceiverandBeltTransmitterina
shipping carton so that it is protected from shipping
damage.
•Includeaproofofpurchase(areceiptorphotocopy).
•IncludeasinglesheetofpaperstatingwhyyourHRM
is being returned for repair. Print your Name, Address
and Daytime Telephone Number.
•Duringthewarrantyperiodtheproductwillbere-
paired or replaced, at Polar’s option, without charge
by Polar Electro Inc. or a Polar Electro Inc. authorized
service center. There is a charge to cover the return
shipping and handling of warranty repairs (this is not
a repair charge). Additional shipping charges are
required for warranty repairs returned to destinations
outside the United States.
•Shippostageprepaidto:
Polar Electro Inc.
370 Crossways Park Drive
Woodbury, NY 11797-2050
Phone: 800.227.1314
Fax: 516.364.5454
•AllHRM’sarereturnedtotheownerbyregularUPS
(Polar Electro Inc. will not ship to post office boxes).
Priority shipping requests require additional fees.
limited one year warranty
Non-commercial Applications
Polar Electro, Inc. warrants to the original consumer that the
product will be free from defect in material or workmanship
from the period of date of purchase indicated below:
•Onepiece(inclusiveofbattery)
waterproof Transmitter/Belt (PE40) ------------------- 2 years
•PluginReceiver -------------------------------------------------- 1 year
Commercial Applications
Polar warrants to the original consumer that the products will
be free from defect in material or workmanship for 90 days
from the date of purchase.
24
1) DETERMINE YOUR GOALS
They may be one or more of the following:
•tolosesomeweight
•tomaintaingeneralhealth
and fitness
•toaidinrehabilitation
•tocross-trainforanothersport
•totrainforcompetitiverowing
2) BEGIN YOUR EXERCISE PROGRAM
Here are some basic guidelines for setting up an exercise
program to achieve your goals.
Weight Loss:
Frequency: 5–6 times per week
Duration: 20–50 minutes
Intensity: Steady effort, able to carry on a conversa-
tion;intervalsforvariety
Sample Workouts:
• 5000mCorlonger
• 30minCorlonger
• alternate:1minM,1minRforatleast20minutes
total
Maintain General Health and Fitness:
Frequency:3–5timesperweek;alternatewith
other types of exercise if desired.
Duration: At least 20 minutes
Intensity: Moderate steady work, target heart rate
Sample Workouts:
•20–30minM
•4000–6000mM
•alternate:40secH,20secRfor15–20min
•alternate:1minH,1minRforatleast20mintotal
To Aid in Rehabilitation: Work with a doctor or
rehab specialist to develop an exercise plan that will meet
your needs.
To Cross-Train for Another Sport: Your program
will vary depending on the nature and yearly cycle of your
major sport.
Frequency: 2–4 times per week in your “off-sea-
son”, 1–2 times per week in competitive season
Duration: 30–60 minutes – shorter for intense,
speedworkouts;longerforsteadystateaerobicwork-
outs
Intensity: Include steady state, anaerobic threshold
work also more intense intervals, racing pieces
Sample Workouts:
•40minM
•10,000mM
•alternate:1minH,1minRfor30–40min
•pyramid:1minH,30secR,2minH,30secR,3minH,
30secR, 4minH, 30secR, 3minH, 30secR, 2minH,
30secR, 1minH, 30secR.
•repeat:3minM@18spm,2minM@24spm,
1minM@28spm,foratotaltimeof30–60min
To Train for Competitive Rowing: If you do not
have a coach or a club program to follow, here’s a basic
plan.
Frequency: 4-6 times per week (less when you are
rowing on the water)
Duration: 20-60 minutes depending on the intensity
of the workout
Intensity: the whole range, from racing to easy
steady state
Sample Workouts:
•2setsof:10repetitionsof:[20secRPF(8–10sec),
40secR] with 5–7minR between the sets
•2setsof:3repetitionsof:[2minRPF(2–4sec),1minR]
with 5–7minR between the sets
•3x1500mRPwith5minRbetweenpieces
•3000–4000mRPS(2–4sec)
•30minRPS(5–7sec)
•60minRPS(8–12sec)
•repeat:3minM@18spm,2minM@24spm,
1minM@30spmforatotaltimeof30–60min
3) MONITOR YOUR PROGRESS
We encourage you to record your workouts in a log. At
a minimum, you should record your periodic test pieces
in order to monitor your progress toward your goals. A
sample Test Results Log is provided on page 27. You may
also wish to keep a monthly summary of workouts such
as the one provided on page 26. This type of log helps
give you an overview of the workouts you have been
doing. It’s also a good place to record your total meters
rowed in case you ever want to join the Concept2 Million
Meter Club. Finally, the most detailed log option is a daily
log page which allows you to record a maximum of infor-
mation about each of your workout sessions. We have
included an example on page 25. Please feel free to make
as many copies of these pages as you wish. You can also
request a free logbook from Concept2
4) EVALUATE AND ADJUST PROGRAM IF
NECESSARY
If you are not making progress toward your goals, you may
need to modify your program. It may be helpful to discuss
your training with a coach or fellow athlete. If you are tired
and your performance is getting worse, you may actually
be training too hard.
NOTE: Additional rowing information is available at www.
concept2.com, as well as in our free Training Guide pro-
vided with your Indoor Rower.
R = easy, restful rowing
C = conversational intensity (able to carry
on a conversation comfortably)
M = moderate intensity (barely able to carry
on a conversation)
H = high intensity
RP = 2000m race pace
RPF(3–4sec) = 3 to 4 seconds faster than
race pace
RPS(5–7sec) = 5 to 7 seconds slower than
race pace
KEY:
m = meters
min = minutes
sec = seconds
spm = strokes per minute
x = times (example: 3x
500m means 3 repeti-
tions of 500 meters
or row 500 meters 3
times)
training on the concept2 indoor rower
25
4
TRAINING
the rower's daily log
PERSONAL DATA
Date: Form of Exercise: Workout
Partners:
TimeofDay: [] Indoor [] On-Water []Other:
Rowing Rowing
Beforeworkout, [] low,unmotivated
myenergy [] in-between
levelwas: [] ok,somewhatmotivated
[] energetic,highly
motivated
Notes:
Andmy [] bad,grumpy
moodwas: [] stressedout
[] justOK
[] good
[] great
Notes:
Environmental [] hot
conditionsfor [] cold
workout: [] justright
[] humid
[] dry
Notes:
Interval/Split 1 2 3 4 5 6 7 8 9 10
Data:
Meters
Pace, Watts,
or Calories
Heart Rate/
Stroke Rate
Other:
More data: 11 12 13 14 15 16 17 18 19 20
Meters
Pace, Watts,
or Calories
Heart Rate/
Stroke Rate
Other
Body Weight Heart Rate
pre-workout: post-workout: Resting a.m.: pre-workout:
Today’s Workout: Goals:
How it felt, and other comments:
WORKOUT DATA
Indoor Indoor On-Water On-Water Other: Other:
Rowing Rowing Mileage Time
Meters Time Distance Time
TODAY’S TOTAL
CUMULATIVE TO DATE
OTHER CUMULATIVE DATA:
Suggestions for next time I do this workout:
CUMULATIVE DATA
26
monthly workout summary
Total Meters This Month =
METERS CUMUL.
DATE WORKOUT WORKOUT DATA ROWED METERS COMMENTS
27
test results log
Test Piece: 60 MINUTE
Test Date Distance/Time Comments
Test Piece: 30 MINUTE
Test Date Distance/Time Comments
Test Piece: 2000 METERS
Test Date Distance/Time Comments
28
concept2 indoor rower pace chart
Use this chart to predict your final time or distance for the workouts shown.
Avg pace per
500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min.
1:28 2:56 5:52 14:40 17:36 29:20 10,230 20,460
1:30 3:00 6:00 15:00 18:00 30:00 10,000 20,000
1:32 3:04 6:08 15:20 18:24 30:40 9780 19,560
1:34 3:08 6:16 15:40 18:48 31:20 9570 19,140
1:36 3:12 6:24 16:00 19:12 32:00 9380 18,760
1:38 3:16 6:32 16:20 19:36 32:40 9180 18,360
1:40 3:20 6:40 16:40 20:00 33:20 9000 18,000
1:42 3:24 6:48 17:00 20:24 34:00 8820 17,640
1:44 3:28 6:56 17:20 20:48 34:40 8650 17,300
1:46 3:32 7:04 17:40 21:12 35:20 8490 16,980
1:48 3:36 7:12 18:00 21:36 36:00 8330 16,660
1:50 3:40 7:20 18:20 22:00 36:40 8180 16,360
1:52 3:44 7:28 18:40 22:24 37:20 8040 16,080
1:54 3:48 7:36 19:00 22:48 38:00 7890 15,780
1:56 3:52 7:44 19:20 23:12 38:40 7760 15,520
1:58 3:56 7:52 19:40 23:36 39:20 7630 15,260
2:00 4:00 8:00 20:00 24:00 40:00 7500 15,000
2:02 4:04 8:08 20:20 24:24 40:40 7380 14,760
2:04 4:08 8:16 20:40 24:48 41:20 7260 14,520
2:06 4:12 8:24 21:00 25:12 42:00 7140 14,280
2:08 4:16 8:32 21:20 25:36 42:40 7030 14,060
2:10 4:20 8:40 21:40 26:00 43:20 6920 13,840
2:12 4:24 8:48 22:00 26:24 44:00 6820 13,640
2:14 4:28 8:56 22:20 26:48 44:40 6720 13,440
2:16 4:32 9:04 22:40 27:12 45:20 6620 13,240
2:18 4:36 9:12 23:00 27:36 46:00 6520 13,040
2:20 4:40 9:20 23:20 28:00 46:40 6430 12,860
2:22 4:44 9:28 23:40 28:24 47:20 6340 12,680
2:24 4:48 9:36 24:00 28:48 48:00 6250 12,500
2:26 4:52 9:44 24:20 29:12 48:40 6160 12,320
2:28 4:56 9:52 24:40 29:36 49:20 6080 12,160
2:30 5:00 10:00 25:00 30:00 50:00 6000 12,000
29
Daily:
Wipe monorail with a cloth or non-abrasive scouring pad after use.
See page 30.
Every 50 hours of use
(weekly for institutional users):
Clean and lubricate the chain with the oil provided (or 20w Motor Oil
or 20w 3-in-1 oil). See page 30.
Every 250 hours of use
(monthly for institutional users):
1) Inspect chain for stiff links. If thorough lubrication does not help,
the chain should be replaced with Concept2 part number PN 1765.
2) Inspect chain-handle connection for wear. If the hole has become
elongated, or the U-bolt is worn halfway through, the entire con-
nection should be replaced with Concept2 part number PN 184.
3) Tighten the shock cord if the handle does not
return all the way to
the fan enclosure. See page 32.
4) Check the socket screws used to install the front leg for tightness.
5) Loosen or tighten the nuts on the Performance Monitor arm joints
as necessary. See page 35.
6) Check for dust inside flywheel with flashlight. Vacuum if needed.
See page 34.
Approximately
Every 800 Hours of Use:
Replace batteries in the Performance Monitor (PM2). The PM2 uses
2 AA batteries.
See page 35
.
IMPORTANT: The monitor is a sealed unit. Do NOT
take apart. Any attempt to disassemble will void war-
ranty. Contact Concept2 for problems with this part.
IMPORTANT SAFETY NOTE
Use of this machine with a worn or weakened part,
such as the chain, sprockets, swivel connector or
shock cord, may result in injury to the user. When
in doubt about the condition of any part, Concept2
strongly advises that it be replaced immediately.
Use only genuine Concept2 parts. Use of other
parts may result in injury or poor performance of
machine.
5
MAINTENANCE
Recommended Maintenance Schedule
30
lubricating chain
Every 50 Hours of Use
Use 1 teaspoon of 20 weight oil on paper towel.
Rub along chain.
Wipe off excess.
Repeat if needed.
Coarse
Abrasives
Mineral
Acids
Bleach
cleaning monorail top
Clean daily after use
Tools Needed:
Cloth
Cleaner: soap & water
or any glass cleaner
1.
2.
3.
31
removing and installing the return mechanism cover
Installing
Removing
Concept2 part number PN 1526
1.
2.
Assembled
1.
2.
32
shock cord adjustment
You must use the shock cord available through Concept2.
Use of other shock cord will have a significant effect on
the performance of your machine.
Concept2 part number PN 1731.
3.
2.
1. Detach flywheel section and turn upside down.
Monorail shown upside down.
FRONT OF MACHINE
Shock Cord Pulleys (4) PN 1011
and Axles (2) PN 1130
Travelling Pulley Assembly PN 1756
Shock Cord (12.5') PN 1731
Flywheel Axle PN 1113
and Sprocket PN 1112
Idler Pulley PN 1024
Idler Axle PN 1130
FLYWHEEL SIDE
S.C.A.M.s (2) PN 1104
4.
33
Push equal amounts of cord through both shock cord
adjustment mechanisms.
8.
7.
5.
6.
9.
10.
34
flywheel opening and cleaning
Every 250 Hours of Use
Tools Needed:
Check for dust with flashlight. Vacuum if needed.
2.
3. 6.
1.
5.
4.
35
battery replacement
Use 2 AA batteries.
battery removal
1.
3.
2.
1.
3.
2.
performance monitor arm tension adjustment
1. 2.
Tools Needed:
2 wrenches: 716" or 11mm
36
• Symptom: Scraping noise from inside the front end
beam.
Possible Cause: Shock cord or chain may be
routed incorrectly or worn. Shock cord or chain may
have jumped off the pulley.
Remedy: See diagram on page 2 for proper rout-
ing of the shock cord and chain. Contact Concept2 if
replacement parts are needed.
• Symptom: Creaking noise from the footplate area.
Possible Cause: Two mating surfaces of monorail
and front end are working against each other.
Remedy: Separate the monorail from the front end.
Apply a light coat of thick lubricant (Vaseline or Chap-
stick) to front facing and bottom rear facing aluminum
hooks located at front of monorail.
Reassemble and row.
• Symptom: Seat sticks on monorail.
Possible Cause # 1: Monorail may not be clean.
Remedy: Clean monorail. See page 30.
Possible Cause # 2: Bottom rollers are too tight.
Remedy: Adjust with a 9/16" or 14 mm wrench.
• Symptom: Seat is bumpy as it rolls.
Possible Cause: Dirt on seat rollers or monorail,
or worn out seat rollers.
Remedy: Clean rollers and monorail. Replace seat
rollers if worn out. (Concept2 part number PN 1724)
• Symptom: Chain skips on sprocket during the drive
or runs roughly during the recovery.
Possible Cause # 1: Stiff links in chain.
Remedy: Clean and lubricate the chain. See page
30. If it continues to skip, the machine should not be
rowed and you should contact Concept2 immediately.
Possible Cause # 2: Worn out sprocket.
Remedy: Replace sprocket with PN 1112 from Concept2.
• Symptom: Handle does not retract all the way to
the chain guard and hangs loose.
Possible Cause: Shock cord is too loose due to
normal stretching or cold temperatures.
Remedy: Adjust shock cord tension. See page 31.
Replace shock cord if it is frayed through outer cover
or if it is losing its elasticity. Order Concept2 part
number PN 1731. If the shock cord is cold, allow it to
warm up.
• Symptom: Seat hits the end of the track while
rowing. NOTE: it is possible that you will hit the end of
the monorail while just sitting, but not while actually
rowing. We recommend that you try a test row before
making adjustments.
Possible Cause: Long Legs!
Remedy: If you hit the end of the monorail while
rowing with the seat rollers in the standard position,
you can extend the travel distance of the seat by
1 inch.
1) Use two 9/16" or 14mm wrenches to loosen the bolt
holding the rear top seat roller in the seat carriage
(see drawing). Remove the roller and hardware
from hole A. Note the order of hardware.
2) Place the roller and hardware in hole B in the same
order in which you removed it. Tighten the nut.
• Symptom: The seat wobbles from side to side on
the monorail.
Possible Cause: After extended use, the fit of the
seat on the monorail may become loose due to wear
on the rollers.
Remedy: You may move the bottom roller to a
tighter hole toward the front of the seat (C) as shown
in the drawing below by following steps A or B.
A. The top roller must be removed and the seat
slid up to front of monorail and off. Use two
9/16" or 14mm wrenches to do this. Use a 9/16"
wrench and an allen wrench to loosen and
tighten the bottom rollers.
OR
B. The top of the rear leg must be removed from
the monorail using a 7/16" wrench and an allen
wrench. The seat can then be slid off the rear
of the monorail. Use a 9/16" wrench and an al-
len wrench to loosen and tighten the bottom
rollers.
Pictured instructions are available.
troubleshooting
New problems may arise that are not dealt with in this troubleshooting section. We would appreciate any input you, our
customer, may have to help us deal with these situations. Please call or write us.
37
• Symptom: Monitor display fails to come on when
you start to row.
Possible Cause # 1: If you just changed the bat-
teries, they may be in upside down.
Remedy 1:Try reversing the orientation of the bat-
teries. See page 35.
Remedy 2: If you have not just changed the batter-
ies, try pressing the ON/OFF button. If there is still no
life in the display, you could try new batteries. If this
doesn’t help, contact Concept2. If the ON/OFF button
does activate the display (with zeroes), there may be a
problem with the monitor pickup.
Possible Cause # 2: Performance Monitor
pickup wire may not be securely plugged in on back of
monitor.
Remedy: Make sure the plug is inserted completely.
• Symptom: Faded or incomplete segments on the
PM2 display.
Possible Cause: Poor connection between LCD
and circuit board.
Remedy: Perform the self-test as shown on page
19 and call Concept2 toll free at 1.800.245.5676.
• Symptom: Entire monitor screen (not just Heart
Rate display) goes blank when the Heart Rate cable is
plugged in.
Possible Cause: A short circuit that occurs if the
Heart Rate cable is plugged into the PM2 while the
monitor is turned ON.
Remedy: Push the ON/OFF button once to turn the
PM2 off, then push the ON/OFF button again to turn
the PM2 back on again. We suggest that the Heart
Rate cable be plugged into the monitor when the PM2
is turned off.
• Symptom: The heart rate reading is erratic or is
totally absent.
NOTE: Occasionally the Heart Rate Monitor will pick
up bad data for a number of reasons. When the
PM2 recognizes bad data, the display will go
blank rather than show the bad data. It will take
5 seconds or longer to reestablish and display
accurate readings.
Possible Cause #1: Poor contact between skin
and electrodes.
Remedy 1: Repeat the electrode wetting procedure
(see page 21). The electrodes must be wet to pick up
accurate heart rate readings.
Remedy 2: Make sure the transmitter is centered
with electrodes flat against your skin, as high under the
pectoral muscles as is comfortable.
Remedy 3: Wash your belt transmitter with mild soap
and water, if you have not been doing so regularly.
Possible Cause # 2: Receiver too far away from
transmitter.
Remedy: Make sure your Receiver is within the
proper range to receive transmission (1 meter/3 feet
from your chest belt).
Possible Cause # 3: Bad cable connections
Remedy: Check the connection on the back of the
PM2 where the receiver cable plugs in. Check the
connection between the cable and the receiver.
Possible Cause # 4: Outside interference
Remedy: If you are exercising within range of
strong electromagnetic signals the heart rate readings
may elevate to abnormal levels. Common sources of
electromagnetic signals are televisions, computers,
cars, TV antennas, high voltage power lines and motor
driven exercise equipment.
Possible Cause # 5: Signals from more than one
Belt Transmitter within the transmission range
(1 meter/3 feet) may also cause incorrect readings.
Remedy: Check your surroundings and move away
from the source of interference if possible.
NOTE: Two Indoor Rowers with heart rate hardware
must be at least 4 feet (1.22 meters) apart to avoid
interference.
Schematics for all parts of the Indoor Row-
er and detailed instructions for repair and/
or replacement of parts are available.
In the event you may have questions or
problems or if further troubleshooting as-
sistance is needed, please call Concept2
toll free at 1.800.245.5676 in the USA and
Canada.
6
TROUBLE-
SHOOTING
38
MORRISVILLE, VERMONT USA EMAIL:ROWING@CONCEPT2.COM WEB:WWW.CONCEPT2.COM
25

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