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2.3 IAssemblage
1. Place the Compex Winplate on a horizontal and stable base.
2. Insert the handle (4) in the holes of the control unit and fix
with 2 screws at each side.
3.Use the designated connection (21) to connect the remote control (22).
4. Check whether the main voltage is that as stated on the type shield
corresponds with the voltage of your mains supply (see 1.3.4).
5. Connect the power connection (18) of the device to an outlet.
6. Switch the power switch (19) on.
2.4 ITransport & storage
Take account of the following matters if the equipment has to be transported
or stored:
• Transport or store the equipment in the original packaging
• Temperature: -20°C to +60°C
• Relative humidity: 10% to 100%
• Atmospheric pressure: 500hPa to 1060hPA
3 OPERATIONS
3.1 IIntroduction
The “Compex Winplate“ generates three-dimensional mechanical vibrations
of the main vector in vertical direction.
The “Compex Winplate“ is extremely easy to operate. The operating principle
is clear and self-evident.
3.2 IFirst use
Make sure that a qualified coach supervises the first training session.
3.3 IImportant instructions
• Check that no contra-indications are present (see pt 1.3.2).
• Stop using the Compex Winplate immediately when any unexpected
symptoms occur (see pt 1.3.3).
• Wear shoes with a flexible sole during training.
• Use the soft mat when you support your weight other than with your feet.
• Follow the instructions for the exercise and the rest time to prevent injuries.
• Start by standing on the tiptoes with the knees unlocked to absorb
the maximal amount of the vibration through your calves and thighs.
• Do not extend the limbs that are in contact with the vibration plate. Correct
your position if you feel vibration in your head. Voice and/or eyes being
are the best indicators of a wrong position.
• Take a sports drink or water, approximately 30 to 60 minutes, before the
start of the training session.
Figure 2
