Handleiding Christopeit AL 2 - 11072 (pagina 26 van 88) (Nederlands, Duits, Engels, Frans, Zweeds)

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Manual program:

this program corresponds to the functions of a normal exercise bike.

The time, the speed, the rpm, the distance, the wattage, the Kcal and the

current pulse are shown permanently in the display. The pedal resistance can

be set manually using the + and - keys. All values are to be operated manually

- there is none automatic regulation. Setting of the training parameters time

/ distance / calories / upper pulse limit by pressing the F key.

Programs 1 - 10: Fitness

Various training programs are given here. If one of these programs is selected,

the program runs automatically and includes various intervals. The division

is made in di󰀩culty levels and in time intervals. However, you can intervene

in the program at any time to change the pedaling resistance or the duration.

In addition, there is a corresponding bar display in the display eld. Setting

of the training parameters time / distance / calories / upper pulse limit by

pressing the F key.

Program 11-15: individual training programs

Here you can enter and train your various resistance proles (U1-U5). Setting

of the training parameters time / distance / calories / upper pulse limit by

pressing the F key.

Program 16: Watt program

Here you can enter your individual watt specication. The pedaling resistance

is automatically adjusted within a certain tolerance range by the computer,

regardless of the pedaling frequency, so that you are always in the specied

zone. Setting of the training parameters time / distance / calories / upper

pulse limit by pressing the F key.

Program 17 - 19:

Here the computer automatically calculates your maximum heart rate after

entering your age and, depending on the program, the corresponding training

target heart rate will be adjusted to 55% / 75% or 95%.This target value is

displayed. The pedaling resistance is automatically adjusted by the computer

in order to stay at this target frequency.

Program 20: Target training heart rate THF

Here you can specify your optimal training pulse rate THF. The pedal

resistance is within a certain tolerance range automatically readjusted by the

computer so that you are always in the specied pulse zone.

Program 21: Body Fat Program

Here you can get a body fat analysis and get exercise suggestion.

Use the F key to access the di󰀨erent data (user no.) = 1-8, height = 120-250

cm, gender = male / female, age = 10-99 years, weight = 20 -200kg) one

after the other and set them to your data using the +/- buttons.

Then press the Start / Stop key and grab the hand pulse sensors to measure

your body fat.

After about 10 seconds, the deisplay show body your fat in%, BMI and BMR

as well as a suggested exercise program. Press start/stop key to exit body

fat test and press again to start exercising this program.

Body fat table

ERROR MESSAGES:

Each time the computer is restarted, it will run a quick test for functionality.

If something is not in order, it indicates possible errors:

E 1 This symbol and a warning tone appear if the wiring is incorrectly connec-

ted or there is a fault in the resistance setting. Check all cable connections,

especially at the connectors. After eliminating the error, press and hold the

„Start / Stop“ button for 3 seconds to reset the system.

FITNESS NOTE / RECOVERY PULSE FUNCTION

Your ergometer o󰀨ers the option of evaluating your individual tness in the

form of a „tness grade“. The measuring principle is based on the fact that in

healthy, well-trained people, the pulse rate drops faster within a certain period

of time after training than in healthy, less well-trained people. To determine the

tness level, the di󰀨erence between the pulse rate at the end of the training

(start pulse) and the pulse rate one minute after the end of the training (end

pulse) is used. Do not start this function until you have trained for some time.

Before starting the recovery pulse function, you must have your current pulse

rate displayed by placing your hands on the hand pulse sensors.

1. Press the „Test“ button and then place both hands on the sensors to

measure your heart rate.

2. The computer goes into STOP mode, a large heart symbol is shown in

the middle of the display and the automatic recovery pulse measurement

is initiated.

3. The time in the display starts counting down at 0:60

4. The start pulse at the beginning of the measurement is shown in the

display. It is the average of the four highest heart rate values in the last 20

sec. before pressing the tness button.

5. The currently measured pulse value is displayed in the „Pulse“ eld.

6. After one minute has elapsed, the time is reduced to 0:00 and an acoustic

signal sounds. The end pulse at the time 0:00 is displayed in the „Pulse“ eld.

You can now take your hands o󰀨 the heart rate sensors. After a few seconds,

your tness grade from F 1.0 - F 6.0 (school grade system) appears in the

middle of the display.

PULSE MEASUREMENT:

1. Hand pulse measurement:

A metal contact plate, the sensors, is embedded in the left and right handlebar

grips. Please make sure that both palms are always resting on the sensors

with normal force. As soon as a pulse is taken, a heart ashes next to the

pulse display.

(The hand pulse measurement is only for orientation, as movement, friction,

sweat, etc. can lead to deviations from the actual pulse. A few people may

experience malfunctions in the hand pulse measurement. If you have di󰀩-

culties with the hand pulse measurement, we recommend you the use of an

external heart rate monitor with a cardio chest strap)

Gender/Age Underweight Healthy Slightly

Overweight

Overweight Obese

Male/ ≤ 30 < 14% 14%~20% 20.1%~25% 25.1%~35% > 35%

Male/ > 30 < 17% 17%~23% 23.1%~28% 28.1%~38% > 38%

Female/≤ 30 < 17% 17%~24% 24.1%~30% 30.1%~40% > 40%

Female/ > 30 < 20% 20%~27% 27.1%~33% 33.1%~43% > 43%

Remark:

1. During body fat test, it will display Err2 if hand pulse sensors get no

input.

2. According to test result, 10 seconds have no operation or operation

arbitrarily key, will get into system recommendation to toughen program.

Christopeit AL 2 - 11072 Handleiding

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