Handleiding Cardiostrong EX70 - Elliptical cross trainer (pagina 8 van 48) (Engels)

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Assembly and operating instructions

Elliptical cross trainer EX70

Art.-No. CST-EX70-4

CSTEX70.04.02

persons )

EX70

Dear Customer,

Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand

that makes athlete‘s hearts beat faster. cardiostrong® oers a wide range of home tness equipment

like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment

is the optimal equipment for all those who want to train at home independent of goals and tness

level. For further information please visit www.sport-tiedje.com or www.cardiostrong.de.

SAFETY INSTRUCTIONS

Please read all of the instructions carefully before assembly and rst use. These inst-

ructions are intended to ensure speedy assembly and explain safe usage. Make sure

that all people exercising with the equipment (in particular children and persons

with limited physical, sensory, mental or motor capabilities) are informed about

these instructions and its content in advance. In case of doubt, a responsible person

must supervise the use of the equipment.

This equipment has been manufactured according to the latest safety knowledge. As far as possible,

potential safety hazards which could cause injury have been eliminated. Make sure to follow the

instructions carefully and that all parts are securely in place. If required, read through the instructions

again to correct any mistakes.

Please pay close attention to the safety and maintenance instructions given here. The contract part-

ner cannot be held liable for damage to health, accidents or damage to the equipment when it is not

used in accordance with these instructions.

The equipment is suitable for home use as well as semi-professional use (e. g., hospitals, clubs, hotels,

schools, etc.). It is not suitable for commercial or professional use (e. g., commercial gyms).

Retain these instructions in a safe place for future reference, maintenance or when ordering repla-

cement parts.

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CONTENTS

1 GENERAL INFORMATION 5

1.1 Technical data 5

1.2 Personal safety 6

1.3 Electrical safety 7

1.4 Set-up place 7

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 8

2.1 General instructions 8

2.2 Faults and troubleshooting 9

2.3 Maintenance and service calendar 9

3 ASSEMBLY 10

3.1 Package contents 10

3.2 Assembly instructions 12

4 OPERATING INSTRUCTIONS 26

4.1 Console display 26

4.2 Button functions 28

4.3 How to turn on the elliptical cross trainer 29

4.4 Programmes 29

4.4.1 Manual programme 29

4.4.2 Pre-set programmes 31

4.4.3 Heart rate oriented programmes 32

4.4.4 Heart rate measuring 33

4.4.5 Watt controlled programme 36

4.4.6 User dened programme 37

5 WARRANTY INFORMATION 38

6 DISPOSAL 40

7 ORDERING ACCESSORIES 40

8 ORDERING SPARE PARTS 41

9.1 Service hotline 41

9.2 Serial number and model name 41

9.3 Parts list 42

9.4 Exploded drawing 44

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1 GENERAL INFORMATION

1.1

Technical data

LCD display of

+ speed in km/h

+ training time in min

+ training distance in km

+ cadence (rotations per minute)

+ calories burnt in kcal

+ heart rate (when using the hand sensors or a chest strap)

+ Watt

+ resistance level

Resistance system: electronic magnetic brake system

Resistance level: 32

Watt: 10 - 350 Watt

User memory: 4

Total number of training programmes: 19

Manual programmes: 1

Pre-set programmes: 12

Watt-controlled programmes: 1

Heart rate controlled programmes: 4

User-dened programmes: 1

Flywheel: 12 kg

Transmission ratio: 1: 16.7

Weight and dimensions:

Product weight (gross, incl. packaging): 71 kg

Product weight (net, without packaging): 65 kg

Packaging dimensions (L x W x H): approx. 108 cm x 38 cm x 78 cm

Set-up dimensions (L x W x H): approx. 167.5 cm x 75 cm x 165 cm

Maximum user weight: 136 kg

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1.2 Personal safety

+ Before you start using the equipment, you should consult your physician that this type of

exercise is suitable for you from a health perspective. Particularly aected are persons who: have

a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke,

have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

+ Please note that working out excessively can seriously damage your health. Please also be aware

that heart rate monitoring systems might be imprecise.

+ The equipment may only be used for its intended purpose; that means for whole body workouts

for adults.

+ Any other usage is prohibited and potentially dangerous. The contract partner cannot be held

liable for damage resulting from improper use.

+ The equipment is strictly for use by one person at a time.

+ Children should not be allowed unsupervised access to the equipment.

+ Before starting your training, make yourself familiar with all of the equipment‘s functions and

setting options. Have an expert explain the correct usage of the product to you.

+ Make sure that nobody is in the range of motion of the equipment while exercising.

+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well clear of

moving parts.

+ During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting

sports shoes, think about the suitability of the sole – preferably this should be made of rubber or

other non-slip materials. Shoes with heels, leather soles, studs or spikes are not suitable. Never

work out in bare feet.

+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or other abnormal

symptoms, stop your workout immediately and, if necessary, consult your physician.

+ Without prior agreement from your authorized contract partner, opening the equipment is

prohibited.

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1.3 Electrical safety

+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.

+ The equipment should be connected directly to a grounded plug socket only by means of the

power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension

leads must comply with local electrical safety guidelines. Always fully unwind the power cable.

+ The outlet should be secured with a fuse with a minimum value of „16 amperes, slow“.

+ In order to reduce the risk of an electric shock, always unplug the equipment from the mains

socket immediately after your workout, before assembly or dismantling, and before maintenance

or cleaning. Do not pull on the cable.

+ When plugged in, do not leave the equipment unattended at any time. To avoid use by anyone

unfamiliar with the operating instructions, the power cable should be removed when the

equipment is not in use.

+ Keep the power cable away from heat, oil and sharp edges. Do not route the power cable

underneath the equipment or under a carpet or rug, and do not place any objects on top of it.

+ Make no modications to either the power cable or the mains plug.

+ If the power cable or the plug are damaged or defective, contact your authorized contract

partner. Do not use the equipment in the meantime.

1.4 Set-up place

+ The equipment should only be used indoors, in a suciently heated and dry area (ambient

temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms

with high humidity. The equipment should only be stored in surroundings with an ambient

temperature between 5°C and 45°C.

+ The training room should be well ventilated during training and not be exposed to any draughts.

+ Choose a location in which to place the equipment such that there is enough free space/

clearance to the front, the rear and to the sides of the equipment. Furthermore, the equipment

should not be set up in main entrances or on escape routes.

+ Always keep the power cable away from hot surfaces and grounds and make sure that the cable

is not stuck somewhere or becomes a „trip hazard“.

+ No objects of any type should be inserted into the openings of the equipment.

+ The equipment should be placed on a level and solid surface, any unevenness in the oor should

be leveled out.

+ A oor protective mat / equipment underlay can help to protect high-quality oor coverings

(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight

unevenness.

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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1 General information

+ Please check if all parts and tools belonging to the equipment are included in the delivery and if

there is any transport damage. If there are any complaints, please contact your contract partner

directly.

+ Some of the nuts and bolts to be used in assembly are already pre-mounted in order to make

set-up as easy as possible.

+ The equipment must be assembled by adults. In case of doubt, ask for assistance from another

person with technical skills.

+ Keep children away from the equipment during assembly, because small parts are included in

the delivery and may be swallowed.

+ Make sure that you have enough space in every direction during assembly.

+ Do not leave any tools and packaging materials like plastic sheeting laying around to avoid

danger of suocation for children.

+ Assemble the equipment on an underlay mat or on the cardboard packaging in order to avoid

damage to the equipment and to the oor (scratches).

+ Before starting assembly, all individual parts should be placed on the oor next to each other.

+ Read the assembly instructions carefully and assemble the equipment according to the

illustrations. Proceed carefully and cautiously.

+ First loosen all parts and check for their correct tting. Then tighten the screws using a tool.

+ Modications to the design or improper repairs may pose a hazard to the user and should not be

carried out. The product warranty may be void as a result.

+ Only authorized service technicians are permitted to carry out all servicing and/or repairs – it

excludes maintenance and care.

+ Damaged or worn components may impair your safety and the lifespan of the equipment.

You should therefore immediately replace damaged or worn components. Please contact your

contract partner in such a case. The equipment should no longer be used until it has been

repaired. When needed, only use original cardiostrong® spare parts.

+ Check the tightness of all screw connections once a month.

+ In order to be able to guarantee the constructively dened safety level of this equipment, we

recommend having the equipment regularly maintained (at least once a year) by specialists

(service technicians of your contract partner).

+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents

should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the openings of

the equipment (e. g. console).

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2.2 Faults and Troubleshooting

The equipment runs through regular quality controls during production. Nevertheless, errors

or malfunctions on the equipment may occur. Individual parts are often the cause of faults and

replacement is usually sucient. Please use the following overview to see the six most common

errors and how to repair them. If the equipment still does not work properly, please contact your

contract partner.

Problem Cause Solution

Drive discs wobble or

make noises

Drive pulley is loose Tighten nuts

Display does not work No plug connection, power

supply not plugged in

Check all plug connections and see if

the power supply is plugged in

Footplates are creaking Footplates are loose Tighten up the footplate screws

Creaking noises Screws are loose Check screws are properly tightened

Guide rails are

squeaking

Guide rails or rollers are dirty

or the guide rails are dry

Clean the guide rails, then lubricate

with a non greasy silicone

No pulse reading • Sources of interference in the

room

• Using a chest strap:

- Unsuitable chest strap

- Chest strap is incorrectly

positioned

- Batteries are discharged

• Eliminate sources of interference (e.

g. mobile phone, loudspeaker, etc.)

• Use a suitable chest strap (see

recommended accessories)

• Reposition the chest strap and/or

moisten the electrodes

• Change the batteries

2.3 Maintenance and service calendar

The following routine work must be done in the specied time intervals:

Part Weekly Monthly 2x annually Annually

Display console C I

Lubricate the moving parts I

Plastic cover

C I

Screws and cable connections

Legends: C = cleaning; I = inspect

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3 ASSEMBLY

3.1

Package contents

The package contains the parts represented in the illustration, including a power cable with mains

plug. If one of the illustrated parts is missing, please contact your contract partner.

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MULTI WRENCH TOOL W/ PHILLIPS SCREWDRIVER (65mm)

ALLEN WRENCH (6 mm)

SOCKET WRENCH (17 mm)

Tools

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3.2 Assembly instructions

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Step 1 Assembly of levelling feet

(1) See gures. Mount two levelling feet (27) under the front base (28). Please make sure that the

levelling feet (27) are safely screwed in until the screw lines are no longer visible (see g. 1).

Note:

When the machine does not stand even on the ground, please level it by means of the levelling feet

(27).

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Step 2 Assembly of front base

Note:

Four nylon nuts (M10 x p1.5) (76) are already pre-assembled at the bottom of the main frame (1).

(1) Remove these four nylon nuts (76) from the main frame (1).

(2) Place the main frame (1) on the polystyrene of the original packaging (see g. 2) to mount the

front base (28) on the main frame (1).

(3) Connect the lower adapter connecting cable (62) with the middle adapter connecting cable (61)

(see g. 1).

Note:

Please make sure that the cables do not get clamped (see g. 3 & 4).

(4) Mount the front base (28) on the main frame (1), whereby the wheels point upwards. Tighten all

four nylon nuts (76).

3 & 4

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Step 3 Assembly of rear base

(1) Mount two levelling feet (27) at the bottom of the rear base (25) and please make sure that the

machine is levelled (see g. 5).

Note:

Five washers (66), ve lock washers (65), ve

screws (87) are already pre-assembled at the

back of the main frame (1) (see g. 6).

(2) Remove the above mentioned screws and

washers from the main frame (1).

(3) Place the main frame (1) again on the polystyrene of the original

packaging to continue with the assembly (see g. 7 to 10).

(4) Mount carefully the rear base (25) on the main frame (1) and safe the

assembly with ve washers (66), ve lock washers (65), and ve screws

(87).

Note:

Tighten the screws (87) only after

the third point of the assembly step

i j

7 8

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Step 4 Assembly of support tube

See g. 11 to 13 for the following steps:

(1) Mount the support tube (30) on the main frame (1) by

means of a screw (M8 x p1.25 x 20), (85), a lock washer (M8)

(65), and a washer (M8 x 16 x 2.0t) (66).

Note:

Tighten the screw (85) only after the rst point of the

assembly step 5.

(2) Mount another screw (85), a lock washer (65), and a

washer (66) at the bottom of the support tube (30).

Note:

Tighten the screw (85) only after the rst point of the

assembly step 5.

(3) Mount the support tube (30) on the rear base (25) by

tightening another screw (85), a lock washer (65), and a

washer (66) on top of the support tube (30).

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Step 5 Tighten the screws

(1) Tighten the two screws (85), two lock washers (65), and two washers (66) at the bottom of the

support tube (30) (see g. 14 & 15).

(2) Tighten the four nylon nuts (76) on top of the front base (28) (see g. 16).

(3) Tighten the ve washers (66), ve lock washers (65), and ve screws (87) in front of the rear base

(25) (see g. 17).

16 17

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Step 6 Assembly of swinging arms

See g. 18 to 20 for the following steps:

(1) The swinging arms (36 & 99) are

marked with “R” and “L”.

(2) Remove carefully the plastic foil

from the axles.

Note:

Please make sure that the washers,

which are already mounted inside,

are not removed when the plastic foil

is removed.

See g. 21 for the following steps:

(3) Please make sure that the axle sur-

face is lower then the bearing surface.

(4) Slide the swinging arm (36) on the

crank axle (001a) and tighten the as-

sembly with a washer (67), a cap (35), and a screw (94).

(5) Remove the cable tie from the swinging arm (36).

(6) Repeat the above mentioned steps for the other side.

18 19 20

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Step 7 Assembly of swivel arms and crank bars

(1) The swivel arms (47 & 48) are marked with “R” and “L”.

(2) Two screws (M8 x p1.25 x 65 mm) (88) and two nylon nuts (M8 x p1.25) (75)

are already pre-assembled in the swivel arm (48).

(3) Remove the screws and nuts above mentioned for the next assembly step.

See g. 22 for the following steps:

(4) Please make sure that the axle surface is lower than the bearing surface.

(5) Slide the swivel arm (48) on the frame

axle (001b) and tighten the assembly with

a washer (8 x 30 x 2.0t) (67), a cap (35), and

a screw (M8 x 1.25 x 25 mm) (94).

(6) Repeat the above mentioned steps for

the other side.

See g. 23 to 26 for the following steps:

(7) At rst loosen the screw (88) and the

nylon nut (75) from the crank bars (40) to

assembly correctly the bars (40).

(8) Loosen the pin (54).

(9) Mount the crank bars (40) on the swi-

vel arm (48) by completely tightening a

screw (88) and a nylon nut (75).

(10) Tighten now completely a screw (88) and a nylon nut (75) on the crank bars (40).

(11) Repeat the above mentioned steps on the other side.

23 24

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Step 8 Assembly of pedal support arm

Note:

Four thin nylon nuts (74) and four screws (89) are already pre-assembled on the pedal support arm

(58) (see g. 27).

(1) Remove the above mentioned screws and nuts from the pedal support arm (58).

(2) Mount the pedal support arm (58) on the swivel tube (36) and on the swivel arm (48) by tightening

with two screws (89) and two thin nylon nuts (74) (see g. 28).

(3) Repeat the above mentioned steps on the other side.

Step 9 Assembly of pedals

(1) Place the pedal (55) on the pedal sup-

port arm (58) and tighten it with four screws

(86) (see g. 29).

(2) Repeat the above mentioned step on

the other side.

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Step 10 Assembly of the handlebar

Note:

Four washers (66), four lock washers (65), two screws (84), and two screws (85) are already pre-assemb-

led on the main frame (1) (see g. 30).

(1) Remove the above mentioned screws and washers from the main frame (1).

(2) Insert carefully the upper connecting cable (60) in the handlebar (32) (see g. A and 31).

32 33

(3) Mount one washer (66),

one lock washer (65), and one

screw (84) each on each side of

the handlebar (32) (see g. 32).

Note:

Do not tighten the screws com-

pletely now.

(4) Mount two washers (66),

two lock washer (65), and two

screws (86) on the front side of

the handlebar (32).

Note:

Do not tighten the screws com-

pletely now (see g. 33).

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Step 11 Assembly of the console

Note:

Please pay attention to the red arrow in the upper illustration in order to assemble correctly the console

on the bracket opening. At rst, you safe the rst screw (82) on the console. Then you can screw the other

three screws (82) on the console (see g. 34).

(1) Tighten two washers (66), two lock washers (65), and two screws (84) at the side of the handlebar (32)

(see g. 35).

(2) Tighten two washers (66), two lock washers (65), and two screws (86) in front of the handlebar (32)

(see g. 36).

(3) Connect the console cable (64) with the upper connecting cable (60).

Note:

Please make sure that

the cables do not get

clamped (see g. 37).

(4) Connect the console

cable (98) with the up-

per pulse sensor cable

(33).

Note:

Please make sure that

the cables do not get

clamped (see g. 37).

(5) Now slide the upper

connecting cable (60)

in the console (31) (see

g. 38).

(6) Then slide the remai-

ning cable in the hand-

lebar (32) (see g. 39).

(7) Mount carefully the

console (31) on the

handlebar (32) by tigh-

tening four screws (82)

(see g. 40).

35 36

39 40

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Step 12 Assembly of the upper handlebar

(1) The upper handelbars (44 & 45) are marked with “R” and “L” (see g. 41).

Note:

Two screws (87) and two lock washers (65), and two washers (66) are already pre-assembled on the

swivel arm (48) (see g. 42).

(2) Remove the above mentioned screws and washers from the swivel arm (48) (see g. 42).

(3) Mount the right upper handlebar (45) on the right swivel arm (48 ) and tighten it with two screws

(87) and two lock washers (65) as well as two washers (66) (see g. 43).

(4) Repeat the above mentioned steps on the left side (see g. 43).

(5) Finish the assembly step and please make sure that all parts are safely tightened before the ma-

chine is used.

(6) Please make sure that the machine is levelled. If required, please adjust respectively the levelling

feet (27).

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Step 13 AC Adapter

(1) Connect the adapter (63) with the plug, which is on the left side of the main frame (1) (see g. 44).

(2) Plug the adapter (63) in the socket to turn on the console.

Transport

Lift the rear base (25) with both hands and move carefully the machine to the desired place. Please

make sure that the oor is even (see g. 45).

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Adjusting the stride length

The elliptical cross trainer is equipped with three adjustable stride lengths from 18” (457 mm) to 23“

(584 mm).

See g. 46 for the following steps:

(1) Loosen and pull out the right pin (54) to adjust the stride length. Pull the right telescopic bar (10)

to the desired height (blue position for 23”, red position for 20”, green position for 18”).

(2) Loosen the right pin (54) and make sure that the pin locks in the adjusting hole of the right teles-

copic bar (10).

(3) Repeat the above mentioned steps to adjust the left stride length as well.

Note:

(a) Always adjust the right and the left telescopic bar (10) to the same height.

(b) Always tighten safely and carefully the right and the left telescopic bar (10) before each training.

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4 OPERATING INSTRUCTIONS

4.1

Console display

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SPEED Displays your current pedal speed in km/h or mph.

RPM Displays your current pedal speed as rotations per minute (RPM).

TIME

(a) Count up: When there is no target time set, TIME counts up from 0:00 to a

maximum of 99:59 minutes.

(b) Count down: When you set a target time (from 1:00 to 99:00 in 1 minute

increments), the console counts down to zero starting from the chosen target

value for time.

DISTANCE

(a) Count up: When there is no target distance set, it measures the total distan-

ce from 0.00 to 99.9 km or miles.

(b) Count down: When you set a target distance (from 1.0 to 99.0 in 1 km or

miles increments), the console counts down to zero starting from the chosen

target value for distance.

CALORIES

(a) Displays the total number of the calories burned during the training.

(b) Count up: When there is no target value for calories set, it measures the

total number of calories from 0 to 9999 kcal..

CAL increments), the console counts down to 0.1 starting from the chosen

target value for calories.

WAT T

(a) Displays the current power, which you generate during a set resistance

level.

(b) Displays the current Watt value during the training.

LEVEL

Displays the resistance level of the current programme from 1 to 32 resistance

levels in 1 level increments.

PULSE

(a) WARNING: When you set a target pulse (30 to 230 BPM in 1 BPM in-

crements), a signal sounds from the console once the current heart rate

exceeds the target value during the training.

(b) The hand pulse sensors have to be grasped with both hands. Your pulse

will be displayed a few seconds after the heart symbol is displayed.

without pulse transmission, the console turns o the pulse circle. Place your

hands correctly on the pulse sensors so that the pulse display is displayed

again.

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4.2 Button functions

START/STOP

(a) Start the training.

(b) Press the button again to pause or stop all functions during the

training programme.

RESET

(a) In the Stop mode you return to the main menu.

(b) Hold RESET pressed for two seconds to turn the console on again.

RECOVERY

(a) The PULSE RECOVERY button measures how fast you return to your

resting heart rate after the training. For regular training sessions, this

function serves to measure your training progress.

(b) The console displays your pulse for 60 seconds and determines the

value of your heart rate recovery from F1 to F6. F1 stands for the best

value and F6 for the worst (it only serves as reference).

sessions. It is recommended to do it after each training. Finish your

training before you start this function.

(d) Your pulse is displayed for a few seconds once the heart symbol

has been displayed.

(e) Press RECOVERY to return to the main menu.

Note:

When you do not grasp completely the hand pulse sensors with both

hands, the HEART RATE value on the console displays “P” and the

main screen displays “F6” once the console has counted down to zero.

That means that the hand pulse sensors do not detect correctly the

signals.

TOTAL RESET Turn on the console once again.

MODE +/-

Turn the button to choose a training mode or a resistance and to

increase or reduce the function value. Conrm with MODE.

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4.3 How to turn on the elliptical cross trainer

(a) Please make sure that the power plug is correctly plugged in the wall socket.

(b) Start pedalling and press any button to activate the console. The display lights up and a short signal

sounds. The console is ready now.

sole lights up and a signal sounds. The console is ready now.

(d) Press TOTAL RESET to turn the console on again. That’s how you easily and quickly get to the POWER

ON status.

Note:

The console turns o automatically after four minutes of inactivity.

4.4 Programmes

4.4.1 Manual programme (P1)

1. Login setting

(a) Press TOTAL RESET to turn the console on. That’s

how you easily and quickly get to the POWER ON

status.

(b) Choose U1, U2, U3 or U4.

and weight and con rm with MODE.

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2. Training

A. Set the manual programme P1

Option A – START/STOP

When the machine is turned on, MANUAL (P1) is chosen. Press START/STOP to start the training.

Option B – START/STOP, RESET, MODE

(a) Press START/STOP to pause the current programme.

(b) Press RESET to return to the main menu.

B. Set the intensity level

Turn MODE to set the resistance level (from 1 to 32). Conrm with MODE.

C. Set the time

Turn MODE to set the desired time (from 1:00 to 99:00). Conrm with MODE.

Note:

Count up: When there is no target time set, TIME counts up from 0:00 to a maximum of 99:59 minutes.

Count down: When you set a target time (from 1:00 to 99:00 in 1 minute increments), the console

counts down to zero starting from the chosen target value for time.

D. Set the distance

Turn MODE to set the desired distance (from 1.0 to 99.0 km or miles). Conrm with MODE.

Note:

Count up: When there is no target distance set, it measures the total distance from 0.00 to 99.9 km or

miles.

Count down: When you set a target distance (from 1.0 to 99.0 in 1 km or miles increments), the console

counts down to zero starting from the chosen target value for distance.

E. Set the calories

Turn MODE to set the desired calories (from 10 to 9999 kcal). Conrm with MODE.

Note:

Count up: When there is no target value for calories set, it measures the total number of calories from

0 to 9999 kcal.

Count down: When you set a target value for calories (from 10 to 99 in 10 CAL increments), the console

counts down to 0.1 starting from the chosen target value for calories.

F. Set the pulse

Turn MODE to set the desired heart rate (from 30 to 230 BPM). Conrm with MODE.

EX70

Note:

When you set a target pulse (30 to 230 BPM in 1 BPM increments), a signal sounds from the console

once the current heart rate exceeds the target value during the training.

G. Start the training

(a) Press START/STOP to start the training.

(b) During the training, you can turn MODE to choose a resistance level from 1 to 32.

WATT, PULSE).

Note for heart rate:

(a) Grasp the hand pulse sensors with both hands. Your heart rate is displayed after the heart symbol

has been displayed.

(b) When you do not correctly grasp the hand pulse sensors with both hands and a few seconds pass

without a pulse signal, the console turns o the pulse circle and the error “P” is displayed. Grasp the

pulse sensors with both hands so that the pulse is displayed again.

4.4.2 Pre-set programmes (P2 to P13)

Programme list

1. Login setting

(a) Press TOTAL RESET to turn the console on. That’s how you easily and quickly get to the POWER ON

status.

(b) Choose U1, U2, U3 or U4.

2. Training

A. Set the programme P2 to P13

START/STOP – RESET – MODE

(a) Press START/STOP to pause the current programme.

(b) Press RESET to return to the main menu.

gramme.

EX70

B. Set the intensity level

Turn MODE to set the level of the training prole (from 1 to 16). Conrm with MODE.

C. Set the time

Turn MODE to set the desired time (from 1:00 to 99:00). Conrm with MODE.

Note:

Count up: When there is no target time set, TIME counts up from 0:00 to a maximum of 99:59 minutes.

Count down: When you set a target time (from 1:00 to 99:00 in 1 minute increments), the console counts

down to zero starting from the chosen target value for time.

D. Start the training

(a) Press START/STOP to start the training.

(b) During the training, you can turn MODE to choose a level of the training prole from 1 to 16.

PULSE).

Note for heart rate:

(a) Grasp the hand pulse sensors with both hands. Your heart rate is displayed after the heart symbol

has been displayed.

(b) When you do not correctly grasp the hand pulse sensors with both hands and a few seconds pass wi-

thout a pulse signal, the console turns o the pulse circle and the error “P” is displayed. Grasp the pulse

sensors with both hands so that the pulse is displayed again.

4.4.3 Heart rate oriented programmes (P14)

1. Login setting

(a) Press TOTAL RESET to turn the console on. That’s

how you easily and quickly get to the POWER ON

status.

(b) Choose U1, U2, U3 or U4.

and weight and conrm with MODE.

2. Training

A. Set the programme P14

START/STOP – RESET – MODE

(a) Press START/STOP to pause the current programme.

(b) Press RESET to return to the main menu.

programme.

B. Set the target heart rate

Turn MODE to set the target heart rate (55%, 75%, 90%, THR). Conrm with MODE.

EX70

C. Set the time

Turn MODE to set the desired time (from 1:00 to 99:00). Conrm with MODE.

Note:

Count up: When there is no target time set, TIME counts up from 0:00 to a maximum of 99:59 minu-

tes.

Count down: When you set a target time (from 1:00 to 99:00 in 1 minute increments), the console

counts down to zero starting from the chosen target value for time.

D. Start the training

(a) Press START/STOP to start the training.

(b) Press MODE to monitor the current training values (SPEED, RPM, TIME, DISTANCE, CALORIES,

WATT, PULSE).

Note for heart rate:

(a) Grasp the hand pulse sensors with both hands. Your heart rate is displayed after the heart sym-

bol has been displayed.

(b) When you do not correctly grasp the hand pulse sensors with both hands and a few seconds

pass without a pulse signal, the console turns o the pulse circle and the error “P” is displayed.

Grasp the pulse sensors with both hands so that the pulse is displayed again.

Important information about the heart rate programmes

The console displays your current pulse.

(a) The console displays your current pulse and adjusts automatically the resistance level to keep

your pulse within the target heart rate zone.

(b) When your current pulse is higher than the target heart rate, the console reduces automatically

the resistance level by one increment and a signal sounds as warning that you should work out

slower.

the resistance level by one increment after each minute.

4.4.4 Heart rate measuring

Pulse measuring via hand sensors

The hand sensors integrated in the handles allow you to determine your heart rate. You can measure

your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure

changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance

caused by it. These values are then used to create an average and are displayed on the screen of the

console as a heart rate.

Note:

For some people, the skin resistance change caused by the heart rate is so minimal that the

measurements do not allow for usable values. Strong callus or sweat on the hands may also impair a

correct measurement. In such cases, the heart rate will not be shown at all or only incorrectly.

If the measurement is incorrect or not taken at all, please check if it happens to only one person

or to several people. If the pulse display only does not work in a single case, the equipment is not

defective. In this case, we recommend using a chest strap to achieve a permanently correct heart

rate display.

EX70

CAUTION: Your training equipment is not a medical device. Dierent factors may inuence the

accuracy of the heart rate display. The heart rate display only serves as a training aid.

Telemetric heart rate measuring

This elliptical cross trainer is already equipped with a heart rate receiver as standard. Using a chest

strap makes it possible for you to have a wireless heart rate measuring. This optimal and ECG-precise

type of measuring reads the heart rate directly from the skin through a transmitting chest strap. The

chest strap then sends the impulse to the receiver integrated in the console.

Positioning the chest strap and moistening the electrodes:

Place the belt directly below the chest, while the transmitter should be placed on the middle of the

chest. The chest strap should sit comfortably, but not too loose. If the belt is too loose, the contact

to the electrodes may be disrupted or the belt may slip while exercising. The transmitter turns on

automatically once it is put on. In order to allow for a precise measuring, you should moisten the

rubber electrodes. This is best done with a special chest strap contact gel, which is also used for

ultrasound scans.

Note:

If you have not been active in doing sports for a longer period of time, you should rst go to your

physician in order to discuss your training with them. You should also contact your physician in

advance in the event of heart problems, high/low blood pressure and obesity.

Training with heart rate orientation

Heart rate orientation guarantees an extremely eective and healthy training. Through your age

and the following table, you can quickly and easily read and determine the optimal pulse for your

training. An acoustic alarm will sound if your heart rate exceeds the set target heart rate. Which target

heart rate is important for which training goal can be found out in the following.

Fat burning (weight management): The main goal here is to burn deposits of fat. In order to

achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate)

and a longer training period are required.

Cardiovascular training (cardio training): The primary goal is to increase stamina and tness

through an improved provision of oxygen through the cardiovascular system. In order to achieve

this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium

training period is required.

Anaerobic (maximum) load training: The main goal of maximum load training is to improve

recovery after short, intense loads in order to be able to quickly return to the aerobic zone. In order

to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with

short, intense load is required, which is followed by a recovery phase in order to prevent muscle

fatigue.

EX70

Example:

For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).

• The fat burning target zone (55%) is at approximately 96 beats/min.

= (220 - age) x 0.55.

• The cardio target zone (75%) is at approximately 131 beats/min.

= (220 - age) x 0.75.

• The maximum heart rate for an anaerobic load training (90%) is at approximately 157 beats/min. =

(220 - age) x 0.9.

100

120

140

160

180

200

220

65 7060555045403525 30

200

195

190

185

180

175

170

180

150

110

146

107

175

171

166

162

157

153

148

143

139

135

131

128

124

105

102

113

116

120

144

139

136

150

155

160

165

Heart rate diagram for training intensity

Maximum pulse (220-age)

90% of maximum pulse - anaerobic (maximum) intensity training

75% of maximum pulse - cardiovascular training (cardio training)

55% of maximum pulse - fat burning (weight control)

Heartbeats

Age

EX70

4.4.5 Watt controlled programme (P15)

1. Login setting

(a) Press TOTAL RESET to turn the console on. That’s how

you easily and quickly get to the POWER ON status.

(b) Choose U1, U2, U3 or U4.

weight and conrm with MODE.

2. Training

A. Set the programme P15

START/STOP – RESET – MODE

(a) Press START/STOP to pause the current programme.

(b) Press RESET to return to the main menu.

gramme.

B. Set the target value for WATT

Turn MODE to choose the Watt value (from 10 to 350 Watt). Conrm with MODE.

Note:

The Watt value can be set from 10 to 350 Watt in 5 Watt increments.

C. Set the time

Turn MODE to set the desired time (from 1:00 to 99:00). Conrm with MODE.

Note:

Count up: When there is no target time set, TIME counts up from 0:00 to a maximum of 99:59 minutes.

Count down: When you set a target time (from 1:00 to 99:00 in 1 minute increments), the console

counts down to zero starting from the chosen target value for time.

D. Start the training

(a) Press START/STOP to start the training.

(b) During the training you can turn MODE to set the Watt value from 10 to 350.

PULSE).

Note for heart rate:

(a) Grasp the hand pulse sensors with both hands. Your heart rate is displayed after the heart symbol

has been displayed.

(b) When you do not correctly grasp the hand pulse sensors with both hands and a few seconds pass

without a pulse signal, the console turns o the pulse circle and the error “P” is displayed. Grasp the

pulse sensors with both hands so that the pulse is displayed again.

EX70

4.4.6 User customised programme (P16)

1. Login setting

(a) Press TOTAL RESET to turn the console on.

That’s how you easily and quickly get to the

POWER ON status.

(b) Choose U1, U2, U3 or U4.

height, and weight and conrm with MODE.

2. Training

A. Set the programme P16

START/STOP – RESET – MODE

(a) Press START/STOP to pause the current programme.

(b) Press RESET to return to the main menu.

programme.

B. Set the resistance level

(a) In the customised programme, you can manually set the resistance. The console divides the time

in eight intervals. The user can set the desired resistance level for each time interval.

(b) Turn ENTER to set the resistance level for each time interval (from 1 to 32 resistance levels in 1

level increments). Conrm with ENTER.

vals. The programme prole is saved after the setting. The prole can always be varied in the STOP

mode.

EX70

5 WARRANTY INFORMATION

cardiostrong‘s tness equipment is subject to strict quality controls. However, if a tness equipment

purchased from us does not work perfectly, we take it very seriously and ask you to contact our

customer service as indicated. We are happy to help you by phone via our service hotline.

Error descriptions

Your tness equipment is developed for long-term, high-quality training. However, should a problem

arise, please rst read the operating instructions. For further assistance, please contact your contract

partner or call our service hotline. To ensure your problem is solved as quickly as possible, please

describe the defect as exactly as possible.

In addition to the statutory warranty, we provide a warranty for every tness equipment purchased

from us according to the following provisions.

Your statutory rights are not aected.

Warrantee

The warrantee is the rst/original buyer and/or any person who received a newly purchased product

as a gift from the original buyer.

Warranty periods

The following warranty periods begin on delivery of the tness equipment.

Model Use Full warranty

EX70-4

Home use 24 months

Semi-professional 12 months

Repair costs

According to our choice, there will either be a repair, a replacement of individual damaged parts or

a complete replacement. Spare parts, that have to be mounted while assembling the equipment,

have to be replaced by the warrantee personally and are not a part of repair. After the expiration of

the warranty period for repair costs, a pure parts warranty applies, which does not include the repair,

installation and delivery costs.

The terms of use are dened as follows:

• Home use: solely for private use in private households up to 3 hours per day

• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company

gyms)

• Professional use: more than 6 hours per day (e. g. commercial gyms)

EX70

Warranty service

Within the warranty period, equipment which develops faults as a result of material or manufacturing

defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment

which have been replaced is transferred to us. The warranty period is not extended nor does a new

warranty period begin following repair or replacement under the warranty.

Warranty conditions

For the warranty to be valid, the following steps must be taken:

Please contact our customer service by email or phone. If the product under warranty has to be sent

in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport

and insurance. If the fault is covered by our warranty, you will receive a new or repaired equipment

in return.

Warranty claims are invalid in case of damage resulting from:

• misuse or improper handling

• environmental inuences (moisture, heat, electrical surge, dust, etc.)

• failure to follow the current safety measures for the equipment

• failure to follow the operating instructions

• use of force (e. g. hitting, kicking, falling)

• interventions which were not carried out by one of our authorized service centers

• unauthorized repair attempts

Proof of purchase and serial number

Please make sure that you are able to provide the appropriate receipt when claiming on your

warranty. So that we can clearly identify the model of your equipment, and for the purposes of our

quality control, you will need to give the serial number of your equipment, when contacting the

service team. Where possible please have your serial number and your customer number ready

when you call our service hotline. It will help us to deal with your request swiftly.

If you cannot nd the serial number on your tness equipment, our service team is at your disposal

to oer further information.

Service outside of the warranty period

We are also happy to issue an individual cost estimate if there is a problem with your tness equipment

after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g.

normal wear and tear. Please contact our customer service team to nd a quick and cost-eective

solution to your problem. In such a case you will be responsible for the delivery costs.

Communication

Many problems can be solved just by speaking to us as your contract partner. We know how important

it is to you as a user of the tness equipment to have problems solved quickly and simply, so you can

enjoy working out with minimal interruption. For that reason, we also want to resolve your queries

quickly and in a straightforward manner. Thus, please always keep your customer number and the

serial number of the faulty equipment handy.

EX70

6 DISPOSAL

At the end of its operational life, this equipment cannot be disposed of in normal

household waste. Instead, it must be disposed of via an electricals recycling centre.

Further information can be obtained from your local authority‘s recycling service.

The materials can be recycled as per their symbols. Through the reuse, recycling

of materials or other forms of recovery of old equipment, you make an important

contribution to the protection of the environment.

7 ORDERING ACCESSORIES

Floor mat, size XL

ArtNr. ST-FM-XL

Chest strap

ArtNr. ST1000

Silicone spray

ArtNr. ST-1003

Chest-strap contact gel 250ml

ArtNr. BK-250

Fitness equipment care kit

ArtNr. HF-500

EX70

8 ORDERING SPARE PARTS

8.1

Service hotline

So that we can give you the best possible service, please have your model name, part

number, serial number, exploded drawing and parts list ready.

SERVICE-HOTLINE

8.2 Serial number and model name

Before assembling your equipment, nd the serial number on the white sticker and enter

it in the appropriate space.

Serial number:

Brand / category: Model name:

cardiostrong elliptical cross trainer EX70-4

+31 172 619961

info@tshop.nl

Ma. - Do. 9:00 - 17:00

Vr. 9:00 - 21:00

Za. 10:00 - 17:00

+33 (0) 172 770033

+49 4621 4210-933

service-france@sport-tiedje.fr

Lun. - Ven. 8:00 - 18:00

Sam. 9:00 - 18:00

80 90 16 50

+49 4621 4210-945

info@t-tness.dk

Ma. - Fr. 8:00 - 18:00

Lø. 9:00 - 18:00

+44 141 876 3972

orders@powerhousetness.co.uk

Mon. - Fri. 9:00 - 17:00

+49 4621 4210-0

service-int@sport-tiedje.de

Mon - Fri 8:00 - 18:00

Sat 9:00 - 18:00

+49 4621 4210-0

+49 4621 4210-699

service@sport-tiedje.de

Mo. - Fr. 8:00 - 18:00

Sa. 9:00 - 18:00

INT

EX70

8.3 Parts list

No. Description Qty. No. Description Qty.

1 Main Frame 1 27 Leveler 4

2 Tension Bracket 4 28 Front Stabilizer 1

3 Eye Bolt 4 29 Transportation Wheel 2

5 Bearing (6000) 2 30 Support Tube 1

6 Pulley (120-42mm) 1 31 Console 1

7 Belt (1092J6) 1 32 Fixed Handlebar 1

8 Spacer (10x14x32mm) 1 33 Pulse Sensor Top Housing w/ Wire 2

9 Crank 2 34 Pulse Sensor Bottom Housing 2

10 C-Ring 2 35 Tube Cap 4

11 Bearing (6004) 6 36 Right Swing Arm 1

12 Sensor Stand 1 37 Bearing (6201) 16

13 Crank Axle 1 38 Spacer (8x14x40mm) for Telesco-

ping Bar

14 Magnet 1 39 Spacer (6x8x22mm) 2

15 Cable 1 40 Crank Linkage 2

16 Pulley (235mm) 1 41 Spacer (8x14x28mm) for Crank

Linkage

17 Motor 1 42 Handheld Plug 2

18 Flywheel 1 43 Foam Grip for Upper Handlebar 2

19 Belt (1059J8) 1 44 Left Upper Handlebar 1

20 Crank Cover 2 45 Right Upper Handlebar 1

21 Left Cover 1 46 Bearing (6905) 4

22 Accessory Tray 1 47 Left Pivoting Arm 1

23 Right Cover 1 48 Right Pivoting Arm 1

24 EndCap 4 49 Stride Length Adjustment Plate 2

25 Rear Stabilizer 1 50 Telescoping Bar 2

26 Fixed Plate for Leveler 4 51 Connection Plug (60x38) 4

27 Leveler 4 52 Left Adjustment Tube 1

EX70

No. Description Qty. No. Description Qty.

53 Right Adjustment Tube 1 80 Screw (M5×20mm) 11

54 Pull Pin 2 81 Screw (M3×p0.5×16mm) 4

55 Pedal 4 82 Screw (M5×p0.8×15mm) 4

56 Oval Plug (30x60) 8 83 Bolt (M6×p1.0×12mm) 4

57 Square Plug (20x40) 2 84 Bolt (M8×p1.25×16mm) 2

58 Support Arm 1 85 Bolt (M8×p1.25×20mm) 3

59 Sensor Wire 1 86 Bolt (M8×p1.25×30mm) 10

60 Upper Connection Wire 1 87 Bolt (M8×p1.25×16mm) 13

61 Middle Adaptor Connection Wire 1 88 Bolt (M8×p1.25×65mm) 4

62 Lower Adaptor Connection Wire 1 89 Bolt (M8×p1.25×75mm) 4

63 Adaptor 1 91 Bolt (M8×p1.25×15mm) 4

64 Connection Wire to Console 20 92 Bolt (M10×p1.5×85mm) 1

65 Lock Washer (M8) 20 93 Washer (26×34×1.0t) 2

66 Washer (8×16×2.0t) 4 94 Bolt (M8×p1.25×25mm) 4

67 Washer (8×30×2.0t) 2 95 Bolt (M8×p1.25×45mm) 4

68 Washer (10×23×2.0t) 1 96 Screw (M5×p0.8×15mm) 2

69 Washer (21×30×0.5t) 4 97 Axle Cap 16

70 Washer (21×30×1.0t) 2 98 Pulse Connection Wire to

Console

71 Tube Connector Nut 4 99 Left Swing Arm 1

72 Flange Nut (M10xp1.25) 4 100 Pedal Wheel Bearing Adapter 2

73 Nylon Nut (M6xp1.0) 12 101 Crank Linkage Cap 8

74 Thin Nylon Nut (M8xp1.25) 4

75 Nylon Nut (M8×p1.25) 5

76 Nylon Nut (M10×p1.5) 2

77 Bolt (M6×p1.0×12mm) 2

78 Bolt (L=30mm) 4

79 Screw (M4×20mm) 5

EX70

8.4 Exploded drawing

EX70

CONTACT

Company head oce

Sport-Tiedje GmbH

Flensburger Str. 55

24837 Schleswig

Hotline for Technical Information

DISCLAIMER

reserved. Any use of this trademark without the explicit written permission of Sport-Tie-

dje is prohibited.

Product and manual are subject to change. Technical data can be changed without

advance notice.

Please nd a detailed overview including address and opening hours for all specialist tness stores of the

Sport-Tiedje Group in Germany and abroad on the following website.

www.sport-tiedje.com/filialen

+31 172 619961

info@tshop.nl

+33 (0) 172 770033

+49 4621 4210-933

service-france@sport-tiedje.fr

80 90 16 50

+49 4621 4210-945

info@t-tness.dk

+44 141 876 3986

support@powerhousetness.co.uk

+49 4621 4210-0

service-int@sport-tiedje.de

www.sport-tiedje.com

www.cardiostrong.de

+49 4621 4210-0

+49 4621 4210-698

technik@sport-tiedje.de

INT

EX70

Elliptical cross trainer EX70

Ik heb een cardiostrong EX70 elliptical trainer model E5000, ik wil graag een handleiding en het liefst een nederlandse , kunt u mij hiermee helpen ?
Gr J Goossens Gesteld op 10-10-2020 om 18:12
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