Assembly / Owner’s Manual
33
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Stand with the feet apart, the knees slightly bent and the
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other hand to the opposite side. Use the other arm to support
the body weight on the thigh, if necessary. Each repetition
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Workouts
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Steady State workouts
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Interval Training workouts
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• 7 minutes walking at a slow, easy, comfortable speed.
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• 7 minutes walking at a slow, easy, comfortable speed.
• 1 minute walking at a more challenging speed that is approximately 2x faster.
• 7 minutes walking at a slow, easy, comfortable speed.
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• 6 minutes walking at a slow, easy, comfortable speed.
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comfortable than walking or running outside on a hard surface.