Assembly / Owner’s Manual
32
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toward the chest. Place the hands around the shin and pull
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Stand tall and hold one leg up with the hands at hip height,
keeping the knee bent. Hold onto a wall for balance with one
hand, if necessary. Straighten the knee as far as comfortably
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side and then the other side as far as comfortably possible.
Each repetition of the sequence should take 1 to 3 seconds.
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times
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to the start position. Each repetition of the sequence should
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necessary.