44
5. Physical Indicators for the Workout
The watch provides a rich variety of physical indicators for workouts, and
you can use evaluation scores as a reference for your workouts. These
indicators are determined based on your profile and other data such as
heart rate. As the watch continues to understand and analyze your body
and workout data, the accuracy of evaluation scores gradually improves.
5.1 Maximum Oxygen Uptake (VO2max)
Maximum oxygen uptake refers to the amount of oxygen consumed by
the body during maximum-intensity workouts, which is an important
indicator of the body's aerobic capacity. As one of the most important
references for endurance athletes, high maximum oxygen uptake is the
prerequisite for high aerobic capacity.
Maximum oxygen uptake is a relatively personal indicator, which has
different reference standards for different genders and age groups. The
watch evaluates your athletic ability based on your profile and the heart
rate and speed during your workouts. Also, maximum oxygen uptake
changes with your athletic ability. However, everyone has a maximum
oxygen uptake limit, which varies by individual.
How do I retrieve maximum oxygen uptake?
① Correctly enter your profile in the Amazfit App.
