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ABDOMINALS, WAIST LINE & BACK
Select (Mode 3 Karate chop and Mode 7 Crunch Craze)
The abs are the toughest area to work on and the AbTronicX2 is the
most convenient way to do it. The AbTronicX2 is very suitable for
strengthening the abdominal wall with regular use. You can
successfully train your abs & back or side muscles (Love Handles)
EVERY DAY with the AbTronicX2. For the first week only use the
AbTronicX2 in MODE 3. Once you are comfortable with the unit and
your abs & back are used to it, you can step up to MODE 3 Karate
chop or Mode 7 Crunch Craze, which is perfect to tone the upper abs,
back, lower abs and ‘love handles’. Move the belt around to find the
best position that gives you maximum contraction. As your muscles
become stronger, gradually increase the intensity with every session to
the maximum for your comfort level. The AbTronicX2 has an auto
timer that turns the unit off after 10 minutes, which makes it easy to
keep track of your workout time.
The maximum time you should use the AbTronicX2 is for 30
minutes per muscle group up to 3 times per day with at least 4
hours resting time between the sessions.
Tip: Just because it is so easy to contract your muscles with the AbTronicX2
unit, still don’t over do it. Use common sense and discretion
.
Once you have obtained your desired results, you don’t need to use the
AbTronicX2 every day, but only twice a week, two times a day to maintain
your shape. For maintenance use either MODE 3 Karate Chop, 7 Crunch
Craze, or MODE 2 Tap Massage.
BODY TONING
Select (Mode 3 Karate Chop, and Mode 7 Crunch Craze)
With the AbTronicX2 you can target and tone each muscle group effectively.
This will be enhancing your body’s shape, definition and muscle hardness.
The AbTronicX2 can be used on any muscle group in the body. Abdominal,
triceps, biceps, quadriceps, Iassimus dorsae, deltoid & calf muscles are the
main muscles responsible for your body’s shape. Follow the placement
diagram on page 16 and work on any problem area you want to improve.
Relax while you train and let your AbTronicX2 do the workout, just
30-minutes a day will make a real difference.
