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Different Modes and Automatic Programs
One of the greatest benefits of your advanced AbTronicX2 Dual
Channel Belt System is that it has several microprocessor-controlled
automatic work-out programs that simulate different exercise routines.
They are specifically designed to work on fast twitching muscle fibres
as well as on bigger “lazy” strength muscles. This is achieved by using
many different kinds of frequencies and intensities and by addressing
all of your muscle fibers with changing routines. If you use one of these
automatic programs, not only is it more convenient, because you don’t
have to adjust several different dials and frequencies like in other units,
but you also enjoy optimum training conditions and gain the best
possible results in the least amount of time.
So sit back and relax and enjoy what the AbTronicX2 Dual Channel
System can do for you, whether it is tightening your abs, working on
problem areas like cellulite or love handles or giving you a deep
relaxing, soothing massage.
WARM UP
Select (Mode 1, Deep Knead)
If you start to train in any sport or activity performance and safety is
improved by using a suitable warm up routine. Warming up correctly
will increase the elasticity of the muscles, tendons and ligaments and
will reduce the risk of injury. Your AbTronicX2 can be used to gently
start a warm up. Simply attach the Belt to the muscles to be warmed
up and start with a low intensity contraction. Every 2 minutes increase
the pulse intensity slightly. Do this for one session of 10 minutes until
you reach your maximum comfort level. This helps improve muscle
tolerance to rapid flexible movements and prepares the muscles for top
performance.
WARM DOWN
Select (Mode 1, Deep Knead)
When the body has had a hard workout muscles produce waste
products that can hinder performance and reduce times between
training. If you use the AbTronicX2 in Mode 3 for approx. 5 minutes,
you can do a warm down cycle that helps the muscles to regain their
top performance in the fastest time. By doing so you can do harder
training with shorter rest periods between training sessions.
