50
GB
Attention: Owing to great variations in the
level of body fat it is diffi cult to obtain a
reference value. On average for adult men
the best time for the measurement is between
6 and 8 o‘clock p.m. because the level of
body fat is very constant during this period!
Putting into service
Simple Weighing Function
Position the balance on a hard, flat surface
(avoid carpets). Uneven floors lead to imprecise
readings.
1. With the switch next to the battery com-
partment you may choose between the
settings ‘kg’, ‘lb.’ (pound) and ‘st:’(lb.
(Stone)).
2.Switch on the scales by applying pressure
to one of the contact surfaces (2) with
your foot and/or toe.
The display will show: PO (flashing),
”male“, age 25, then the display will chan-
ge to the preset height. Then it shows
”0.0“kg (0.0 lb., 0: 0 st:lb).
3.Now stand with both feet on the contact
surfaces of the scales. Spread your weight
out evenly and wait while the scales
calculate your weight.
4.The indication on the display initially flashes
3x, then your exact weight will be shown.
When you step off the scales, they will turn
off automatically after approx. 8 seconds.
Programming your
personal data
Attention: Carry out the following opera-
tions one after the other and within a few
seconds or the device will automatically
interrupt the programming mode!
1. To turn the weighing scales on, press
down the ON/OFF switch (6). The display
will show: PO (flashing), ”male“, age 25,
then the display will change to the preset
height. Then it shows ”0.0“kg (0.0 lb.,
0: 0 st:lb).
2.Wait until 0.0 kg (0.0 lb./ 0: 0 st:(lb.))
appears in the display.
Attention:
- If the display shows ”OL“ (overload), the
weight exceeds 180 kg.
- If the display shows 0.0 kg (0.0 lb.,
0: 0 st:lb) or - - - - during weighing, you
stepped on the scales too early. The
self-testing of the scales had not been
10-15 <57% 57-67% >67% 28-38% <58% 58-72% >72% 32-44%
16-30 <47% 47-57% >57% 32-38% <53% 53-67% >67% 38-44%
31-60 <42% 42-52% >52% 30-36% <47% 47-61% >61% 36-42%
61-80 <37% 37-47% >42% 29-35% <42% 42-56% >56% 34-40%
Women
Body water
Men
Age
(years)
Low Normal High Normal Low Normal High Normal
Muscle
Body water
Muscle
Guide values for the body water and muscle mass ratio in percent
Guideline for the bone weight in kg.
<45 kg 45-60 kg >45 kg <60 kg 60-75 kg >75 kg
~
5,8 kg
~
6,2 kg
~
6,5 kg
~
6,5 kg
~
6,9 kg
~
7,2 kg
Women Men
Body mass
Bone weight
