Handleiding Zelmer 478 (pagina 82 van 86) (Engels, Pools)

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drinking vegetable juices, which are very strong. If the

juices are not diluted, a daily portion should not exceed

a half of glass.

Fruit juices are easier to digest so they may be drunk in

●

big amounts: from 3 to 4 glasses a day between meals.

Juices should be drunk immediately after extraction

●

and drunk in sips. When drinking juice slowly, it mixes

with saliva which helps to digest it. Drunk too fast and in

excessive amounts, the juice is not absorbed properly.

Except apples, fruit should not be mixed with vegetables.

●

Melons should not be mixed with other fruit.

Juices should not be stored for later consumption.

●

Vegetable juices may be diluted with lukewarm boiled

●

water, mineral water, milk or whey, you may add sugar or

avor them in a different way.

You may prepare low-alcoholic cocktails from juices.

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Vegetable juices may be avoured with fragrance spices

●

such as pepper, dill, caraway, nutmeg, thyme, marjoram

whereas fruit drinks may be avoured with vanilla,

cinnamon and clove. In order to get a full fragrance of

spices, they should be nely ground before being added

to a drink. They should be used in small amounts in order

to keep a natural taste and fragrance of products from

which a drink has been made. Due to a low caloric value

of fruit and vegetable drinks are highly recommended for

people on a diet.

Fruit and vegetable drinks should be served in room

●

temperature or they should be cooled with ice cubes.

Salty sticks, crackers and croutons can be snacks to go

●

with vegetable drinks and teacakes, cakes and biscuits

to go with fruit drinks.

The juice obtained from certain fruit and vegetables has

●

a tendency to self-condensing. Such phenomena results

from the properties of used products and is irrespective

of the application.

Fresh juice is healthy

Carrot juice

It accelerates metabolism since it contains

microelements and vitamins necessary for the

body to function properly.

Vitamin A, produced from carotene, improves

sight. The ingredients of this juice eliminate

harmful effects of nicotine, restores the natural healthy colour

of the skin. Half a glass of carrot juice and half a glass of milk

is recommended for little children. Carrot juice in combination

with apple juice is recommended as an energizing drink for

elderly people.

Tomato juice

Ripe and fresh tomatoes produce juice

of an excellent quality. Tomato juice may

be mixed with all other vegetable juices.

It contains a lot of vitamin A and C.

Two glasses of this juice covers a daily demand of vitamin C.

Salt and pepper enhance the taste of the juice.

Beetroot juice

Beetroot juice in combination with orange juice

gives a drink of an excellent taste. This juice in

a pure form may be drunk only upon a doctor’s

recommendation.

Cabbage juice

This juice is applied in treatment of gastric

ulcers, however only upon a doctor’s

recommendation. When mixed with carrot

juice, it may be drunk by those with sensitive

stomach.

Spinach juice

This juice is highly hematopoietic,

however due to a strong smell it is

recommended to mix it with carrot juice.

Spinach juice, carrot juice and celery

juice mixed in equal amounts give

a tasty drink.

Celery juice

Do not use celery leaves because of their

bitter taste. The juice from a root of a celery

is very tasty. It can be mixed with other

vegetable juices. It should be drunk in smaller

amounts than carrot juice. Adding apple juice

or lemon improves the taste of the juice.

Cucember juice

It is naturally bland and it should be mixed

with apple, carrot or celery juice. Cucumber

juice is used for skin care. It also lters

kidneys. It is recommended for slimming

treatment.

Apple juice

Juice made from fresh and ripe apples has

a pleasant fragrance and taste and it is rich in

vitamins A and B and valuable mineral salts.

A high content of pectin in the juice makes

that it has properties supporting digestion. Fresh apple juice

is used to treat podagra and rheumatism. It is, generally

speaking, an excellent nutriment.

Blackberry juice

Blackberry juice with a small amount of sugar

and mineral water makes a very refreshing

drink. Due to a big content of vitamins and

microelements, it gives energy, especially to

elderly people.

Black elder juice

The juice is rich in nutritive elements, it has

diaphoretic properties and is used to treat

a cold. When preparing preserves, it may be

mixed with other fruit juices.

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