SB500 Fitness Bike
13
Programming The Console
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for during programming is necessary to ensure the
readouts are correct. You will be asked for your age and weight. Entering your age is necessary
during the Heart Rate Program to ensure the correct settings are entered in the program.
Entering your Weight helps calculate a more accurate calorie reading; although we cannot
provide an exact calorie count we do want to be as close as possible.
Calorie Note: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are estimates. They are meant only as a guide to monitor your progress from workout to
workout. The only way to measure your calorie burn accurately is in a clinical
setting. This is because each individual is different and burns calories at a different rate.
Entering a Program/Changing Settings
Press the program keys to scroll through the program selections. The prole for each program
will be displayed in the dot matrix window. Press the Enter key to select a program and begin
customizing the settings. If you want to workout without entering new settings, press the Start
key. This will bypass the programming of data and take you directly to the start of your workout.
If you want to change the personal settings, follow the instructions in the message window. If you
start a program without changing the settings, the default settings will be used.
Note: Age and Weight default settings will change when you enter a new number. The last age
and weight entered will be saved as the new default settings. If you enter an age and weight the
rst time you use the tness bike you will not have to enter it every time you work out unless ei-
ther your age or weight changes or someone else enters a different age and weight.
