Press S1 to activate/stop the pedometer. The symbol should start flashing
to indicate that the pedometer is active.
If no movement is registered on the pedometer for 4 minutes, pedometer will
enter sleep mode automatically to save power.
1. Press S2 to cycle through the following recorded information:
Steps→Distance (UNITS)→Elapsed Time→Calories
2. When the pedometer is inactive, hold S2 for two seconds to delete all data
from the most recent recording.
If the values have not been deleted, the pedometer will resume recording from
where it was stopped.
5.3 Personal Pedometer Data Setting
1. When the watch is under pedometer mode, hold down the S4 button until a
beep sound, release the S4 button to enter the settings as indicated by
flashing digits on the display.
2. Press S3 to cycle through the menu items. The following information can be
configured:
Target step count →stride length (CM)→Weight(KG)
3. Press the S1 button to increase the value of the variable, press S2 to
decrease the value of the variable.
4. Once the setting is finished, press S4 to save and exit setting menu.
Step CountDistance(UNIT)
Elapsed Time
Calories
Hold S4S4
Setting
Target step countStride lengthWeight
Range: 200~999999Range: 50~213Range: 20~199
S3
The step count will be added or deducted by 200 steps
5.4 Q & A
5.4.1 Why can't I set a target step?
5.4.2 Why isn't the distance recorded correct at all?
5.4.3 Why is there a sudden increase in the step count?
The pedometer may not be able to register movement with complete precision
at all times, but it has a built in function that allows it to try and account for any
It's not allowed to set personal information after step count activated.
Therefore, please make sure to set up the correct personal information before
step count, as those values are being used to determine the distance and your
calorie burned.
The distance is calculated upon the steps and the “stride length” you preset,
so please check to make sure that the correct stride length is set.
at all times, but it has a built in function that allows it to try and account for any
discrepancies in its measurement which is why you will notice certain spikes in
your recording.
5.4.4 Why does the number of steps seem inaccurate?
2
6. Stopwatch
6.1 How to check Elapsed Time
There are two possible causes for this problem:
(1)The pedometer is only intended for measuring walking and/or jogging. It is
unlikely to produce the reliable data when measuring activities involved
sprinting.
()The pedometer's operation is based on principles of biomechanics,
specifically on how people's arms behave during movement. If your arms
are moving excessively during exercise then there is a possibility that it
may affect the pedometer's measurements.
6.2 How to Measure Split Time
（SPL）(SPL Indicator)
6.3 How to Check Two Runners' Finish Time
First runner
finishes.
Display time
of first runner
Second
runner
finishes
Display time
of second
runner
If you alternate to other modes while the stopwatch is active, it will continue to
run in the background as indicated by the symbol
The Daily Recording mode only records and displays the results on a
day-to-day basis, including step count, calorie burned, distance and progress.
Press S2 to cycle through the various variables.
7 Daily Recording Mode
Automatic
transition
after
1 second
Press S2 to
Switch among
Step count,
calorie burned,
distance, time,
and process
S2S2
Step CountProgress
Automatic
transition
after
1 second
Under daily recording mode, this pedometer watch will automatically save all
the information recorded on the daily basic at 00:00/12:00am the next day,
then the daily data will be cleared.
Press S1 to browse forward or Press S4 to browse backward the daily
recording date by date
Press S2 to cycle through steps/calorie/distance/time display.
Hold S2 for two seconds to delete the current viewed entry
Hold S4 for two seconds to delete all records.
8 Archive Mode
8.1 How to Check the Previous Records
8.2 How to Delete Archived Entries
Recording 1Recording 2
Automatic
transition
after
1 second
Automatic
transition
after
1 second
1 Second
alternatively
display
1 Second
alternatively
display
S1S1
S4S4
Press S2
cycle
through
steps,
calorie,
distance
and time
Entry XX
When viewing archived entries, date will be displayed first, then change to
steps after 2 seconds. When display of Steps, press S2 to cycle through steps,
calorie, distance and time display.
Under archive mode, press S4 is not able to activate EL light.
It's available to store 30 days' data in the watch.
9
Press S1 to turn on/off alarm under alarm mode. When the alarm is on, the
symbol will be on display.
Press S2 to turn on/off the chime, the symbol will be on display when
chime is turned on.
The chime function is only applied to the first time zone clock.
1. Under the alarm mode, hold S4 until you hear a beep sound and the hour
digit begins to flash.
2. Press S3 to switch between the hours and minutes.
Alarm Mode
9.1 Alarm On/Off
9.2 Chime on/off
9.3 Alarm Time Setting
Minute→hour
3. Press S1 to increase the value of the unit (hold down for accelerated
increase); press S2 to decrease the value (hold down for accelerated
decrease).
4. After setting, press S4 to save the setting and exit.
S1
S3
Hold S4S4
Setting
After setting, alarm will be on.
10 Countdown Timer Mode
10.1 Countdown timer Operation
it. The countdown timer will continue to run in the background as indicated by
the “TR” symbol.
10.2 How to set the coundown timer
1. Under the countdown timer mode, hold the S4 button until a beep sounds,
the digit will begin to flash.
2. Press S3 to switch among hour, minute and second.
3. Press S1 to increase the value of the unit (hold down for accelerated
increase); press S2 to decrease the value (hold down for accelerated
decrease).
4. After setting, press S4 to save the settings and exit.
Hold S4
for 2 secsS4
Setting
S3
S3
S3
SecondMinuteHour
When the countdown timer is complete, the system will automatically revert
back to the set value. Press any button will stop the beep sound.
Cycling to other functions while the countdown timer is running will not cancel
11 Appendix
11.1 Relationship Between Percentage of MHR and fat burnt
Generally speaking, individual heart rate varies person to person. The minimal
heart rate for a normal person is resting heart rate (RHR), which is about a
person's heart rate in the morning: awake but still lying down with no physical
exertion. The maximum safe heart rate for an individual is maximum heart rate
(MHR). The higher the percentage of MHR, the more calories consumed. Those
calories are from sugar and fat. The relationship between percentage of MHR
and calorie consumption is shown in below form.
11.2 BMI
The body mass index is a statistical measure of body weight based on a
person's weight and height. BMI provides a reliable indicator of body fatness for
most people, which allows for the comparison of individuals of different heights
in terms of their weight. BMI is widely used to identify weight problems within a
population, usually whether individuals are normal, overweight or obese.
However, please remember that BMI is only a guide and other issues such as
body type and shape have a bearing as well. Therefore, it does not accurately
apply to juveniles, athletes, elderly populations, pregnant women or those who
are doing weight training. If you think your BMI is incorrect, please consult your
doctor and do body fat test.
BMI for adults (Just a guide)
Place the watch on your
wrist and then press
button S3 (mode) to
switch to HRM mode.
Cover the 2 sensor areas
with your finger pads and
make sure there is enough
contact area.
Height
First time zone setting
XX means the
existing data
BMI range-kg/m2
S3
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