6 07/01/11
Vasa Ergometer User’s Manual
STEP 3: PADDED BENCH ASSEMBLY ONTO MONORAIL
3.1. /D\WKHEHQFKDVVHPEO\ZLWKWKHVHDWFDUULDJHXSRQWKHÀRRUQH[WWRWKHPRQRUDLO
CAUTION:
To prevent damaging seat rollers when installing the monorail, carefully and slowly feed the
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installation.
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of rollers (Figure A).
3.3. Gradually guide the monorail through to the second set of rollers (Figure B), continuing to keep it level.
DO NOT FORCE through, so as not to damage the rollers.
3.4. After installing the rail through the seat carriage, it should look like Figure C.
NOTE:<RXPD\¿QGWKDWWKHVHDWFDUULDJHVHHPV³WLJKW´RQWKHPRQRUDLOUROOLQJZLWKVRPHUHVLVWDQFH
This is normal, since the rollers need to conform to the monorail. You’ll need to do about 25 - 100
repetitions on your Vasa Trainer before the rollers wear and conform to the monorail and roll smoothly.
As the rollers wear, they’ll leave some residue on the monorail which needs to be wiped off regularly
with a ScotchBrite pad, or a non-abrasive or cloth rag. Any dust or residue accumulation on the
monorail will inhibit optimal functioning of the rollers. See maintenance section of this manual for
instructions on how to clean your monorail.
T-slot UP
KEEP MONORAIL LEVEL
& DO NOT FORCE
carefully & slowly feed the monorail
through 2nd set of rollers
Figure A
Figure C
Figure B
U-BOLT
REAR
FRONT
PART 1 - Assembly
