Handleiding Tunturi FitRun 30 (pagina 17 van 56) (Nederlands, Duits, Engels, Frans)

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Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents

and persons who have not exercised for a long time.

Exercise at least three times a week, 30 minutes at a

time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain

fitness. Exercise at least three times a week, 30 minutes

at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-

endurance workouts.

Use

Master power switch (fig. D-A)

The equipment is equipped with a master power switch

to shut down the equipment completely.

To start the equipment:

- Insert the mains plug into the equipment.

- Insert the mains plug into the wall socket.

- Set the master power switch to the on position.

To stop the equipment:

- Set the mains power switch to the off position.

- Remove the mains plug from the wall socket.

- Remove the mains plug from the equipment.

Safety key (Fig F-4)

The equipment is equipped with a safety key that

must be properly inserted into the console to start

the equipment. If you remove the safety key from the

console, the equipment will stop immediately.

- Insert the safety key into the slot in the console.

- Make sure that the clip of the safety key is properly

attached to your clothing.

Make sure that the clip is not removed from your

clothing before the safety key is removed from the

console.

Circuit breaker (Fig. D-B)

The equipment is equipped with a circuit breaker that

interrupts the circuit when the electricity load is above

the maximum capacity. When this occurs, the circuit

breaker must be pressed.

WARNING

• Before pressing the circuit breaker, remove the

mains plug from the equipment.

If the equipment shuts down, proceed as follows to

restart the equipment:

- Remove the mains plug from the equipment.

- Press the circuit breaker to restart the equipment.

- Insert the mains plug into the equipment.

NOTE

• Some circuit breakers used in homes are not rated

for high inrush currents that can occur when a

treadmill is first turned on or even during normal

use. If your treadmill is tripping the circuit breaker

(even though it is the proper current rating and the

treadmill is the only appliance on the circuit) but

the circuit breaker on the treadmill itself does not

trip, you will need to replace the breaker with a

high inrush type. This is not a warranty defect. This

is a condition we as a manufacture have no ability

to control.

Unfolding and folding the

equipment (fig. F1-F2)

The equipment can be unfolded for use (fig. F1) and

folded for transport and storage (fig. F2).

Refer to the illustrations for the correct way of unfolding

and folding the equipment.

CAUTION

• Before folding the equipment, make sure that the

incline is 0%. If the incline is not 0%, folding will

damage the mechanism.

Adjust incline setting (Manual)

- Fold up your treadmill. (Up)

- Take out adjuster pad safety pin.

- Adjust the adjuster pad in desired position.

- Secure the adjuster pad position with the safety pin.

- Unfold your treadmill. (Down)

NOTE

• Make sure both adjuster-pads are in same position

to avoid your treadmill to become unstable.

Console (fig. E-1)

CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered

with drops of sweat.

• Do not lean on the console.

NOTE

• The console switches to standby mode when the

equipment is not used for 10 minutes.

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