3.SELECT TRAINING MODE
When enter into training mode, Press UP or DOWN to choose: MANUAL→PROGRAM (Picture5)→
User program→H.R.C (Picture6)→WATT. Press MODE to confirm.
Picture 5 Picture 6
3.1.MANUAL MODE
When power on, user may press START/STOP to start workout directly in MANUAL MODE.
Before exercise in Manual mode, user can press UP or DOWN button to preset target TIME/
DISTANCE/CALORIES/PULSE. Press START/STOP to start workout.
In START mode, user can also press UP or DOWN button to adjust LOAD level (1~32).
3.2.PROGRAM MODE
In PROGRAM mode, user can press UP or DOWN button to choose program with P1~P12 and press
MODE to confirm. Press START/STOP to start workout.
In START mode, user can press UP or DOWN button to adjust LOAD level(UP to max.32, DOWN
to min.1).
3.3.User Program
User can press UP or DOWN button to create personal program profile with 20 segments and confirm
by pressing MODE. User may hold on pressing MODE button for 2 seconds to quit profile setting.
Then press START/STOP to start exercise. To pause workout halfway, hold MODE button for 2s.
3.4.H.R.C. MODE
In H.R.C mode, user need to set AGE first and confirm by ENTER. It will display preset value in
PULSE area according to AGE. If select TARGET, preset value 100 will display in PULSE area.
Press UP and DOWN button to adjust the target value from 30~240. Press START/STOP to start
workout. During this workout mode, user must wear chest belt or keep hands hold on hand bars.
