1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
Watt Mode
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
RECOVERY
1. After exercising for a period of time, keep holding on hand grips and press “RECOVERY” button.
All function display will stop except “TIME” starts counting down from 00:60 to 00:00.
2. Screen will display your heart rate recovery status with the F1, F2….to F6. F1 is the best, F6
F6 is the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
BODY FAT
1. In STOP mode, press the BODY FAT button to start body fat measurement.
2. Then selected user (U1~U4) will blinking for 2 seconds. Then start measuring.
3. During measuring, users have to hold both hands on the handgrip. And the LCD
will display “--” “--“for 8 seconds until computer finish measuring.
4. LCD will display BODY FAT advice symbol, BODY FAT percentage, BMI for 30
seconds.
