6
Dietdifference(ifgoalhasbeenset;amountdailyintakeexceedsorfallsshortofgoal;
see SETTINGDIETGOAL)
• Calories
7. PressDONEtoexitreviewmode.
reviewing workoUt SeSSionS
Iftherewereworkoutsessionsduringtheday,theywilldisplayinREVIEWmodeafterCaloriesdata.
There are two screens in each workout section that display one after the other.
• Firstscreendisplays:Totaltimeofworkoutsession
• Caloriesburnedduringworkoutsession
Secondscreendisplays:
• Intensityofworkoutsession(EASY,MODERATE,orFAST)
• Paceofworkoutsession(minutes/mileorkm)
TIMER MODE
Setting the timer
1. PressMODEtoselectTIMER.
2. PressandholdSET.TIMERSETdisplays.
3. Press+or-tochangehour.Digitsash.
4. PressNEXTand+/-tosetminutes.
5. PressNEXTand+/-tosetseconds.
6. PressNEXTand+/-tosetATENDfunctiontoSTOPorREPEAT.
7. PressDONEtoexit.
TIP: Tostoptimerafteronerep,setATENDfunctiontoSTOP.Torepeattimereverytimeitrunsout,setAT
ENDfunctiontoREPEAT.Thenumberofrepetitionswillbedisplayedinthetopline.
USing the timer
1. PressMODEtoselectTIMER.
2. PressSTARTtobegincountingdown.TheH icon appears.
3. PressSTOPtostopthetimer.
4. Whiletimerisstopped,holdSTOPtoresetorpressSTARTtoresume.
TIP: Alertsoundsathalfwaypointandwhentimerrunsout.PressSTOPtoturnoffthealert.
ALARM MODE
Setting the alarm
Health Tracker
™
watchhas3alarms(A1,A2,andA3).Youcansetthefrequencyofanyofthesealarmssothey
will sound every day, on weekdays only, on weekends only, or on a specific day of the week.
1. PressMODEtoselectALARM.
2. PressSETtochoosealarmtoset(A1,A2,orA3).
3. HoldSET.ALARM#SETdisplays.
4. Press+or-tochangehour.Digitsash.
5. PressNEXTand+/-tochangeminutes.
6. ContinuepressingNEXTand+/-tosetAM/PMandfrequency(DAILY,WEEKDAYS,WEEKENDS,orspecic
day of week).
7. PressDONEtoexit.
tUrning alarmS on and off
1. PressMODEtoselectALARM.
2. PressSETtochoosealarmtoturnonoroff(A1,A2,orA3).
3. PressSTART/STOP/RESET/-toturnalarmonoroff.Whenalarmison,a icon displays.