2
Using the Eat or Drink Timer ..................................................................................... 6
Run/Walk Training with Intervals .................................................................... 6
Benefits of Interval Training ...................................................................................... 6
Setting Up an Interval Workout ............................................................................... 6
Running an Interval Workout .................................................................................... 7
Running a Timer Workout ................................................................................. 7
Setting Up a Timer Workout ..................................................................................... 7
Running a Timer Workout .......................................................................................... 7
Reviewing Workouts .......................................................................................... 7
Reviewing the Workout Summary .......................................................................... 7
Locking or Unlocking a workout ............................................................................. 7
Deleting a workout ........................................................................................................ 8
Resetting the Watch .......................................................................................... 8
Water Resistance ................................................................................................ 8
Other Safety And Precaution Notices ............................................................. 8
Timex® International Warranty ......................................................................... 8
