92
Variation of % Total Body Water with Age and Gender:
4. Öʉ̂Ì˚È ‡Ò˜ÂÚ Í‡ÎÓËÈ :
ëÏ. Ô˂‰ÂÌÌÛ˛ ÌËÊ ڇ·ÎˈÛ, ˜ÚÓ·˚ ‡ÒÒ˜ËÚ‡Ú¸
LJ¯ ÛÓ‚Â̸ ÙËÁ˘ÂÒÍÓÈ ‡ÍÚË‚ÌÓÒÚË (PAL).
퇷Îˈ‡ ‡Ò˜ÂÚ‡ ÛÓ‚Ìfl ÙËÁ˘ÂÒÍÓÈ ‡ÍÚË‚ÌÓÒÚË (PAL) ‚
ÒÓÓÚ‚ÂÚÒÚ‚ËË Ò ‰ËÂÍÚË‚‡ÏË ÇÒÂÏËÌÓÈ é„‡ÌËÁ‡ˆËË
ቇ‚ÓÓı‡ÌÂÌËfl Ë Ë̉˂ˉۇθÌ˚ÏË ‰‡ÌÌ˚ÏË.
ùãÖäíêéççõÖ ÇÖëõ Ñãü ÇáÇÖòàÇÄçàü ãûÑÖâ – èêàÅéê Ñãü
àáåÖêÖçàü ÅàéùãÖäíêàóÖëäéÉé àåèÖÑÄçëÄ
% Body Fat Range Optimal % total
Body Water Range
4 to 14% 70 to 63%
15 to 21% 63 to 57%
22 to 24% 57 to 55%
25% and over 55 to 37%
4 to 20% 70 to 58%
21 to 29% 58 to 52%
30 to 32% 52 to 49%
33% and over 49 to 37%
Men
Women
ìÓ‚Â̸
ÙËÁ˘ÂÒÍÓÈ
‡ÍÚË‚ÌÓÒÚË (AL)
àÌ‚‡ÎˉÌÓ ÍÂÒÎÓ ËÎË ÔÓÒÚÂθÌ˚È AL 1
ÂÊËÏ
ëˉfl˜‡fl χÎÓÔÓ‰‚ËÊ̇fl ‡·ÓÚ‡;
χÎÓ ÍÓ΢ÂÒÚ‚Ó ËÎË ÓÚÒÛÚÒÚ‚Ë AL 2
Á‡ÌflÚËÈ ÒÔÓÚÓÏ
ëˉfl˜‡fl ‡·ÓÚ‡, χÎÓ ÍÓ΢ÂÒÚ‚Ó
AL 3
ËÎË ÓÚÒÛÚÒÚ‚Ë Á‡ÌflÚËÈ ÒÔÓÚÓÏ
ç Òˉfl˜‡fl ‡·ÓÚ‡ (̇ÔËÏÂ:
AL 4
‰Óχ·ÓÚÌˈ‡, ÔÓ‰‡‚ˆ)
ꇷÓÚ‡, Ò‚flÁ‡Ì̇fl Ò ÙËÁ˘ÂÒÍËÏ
AL 5
ÚÛ‰ÓÏ ËÎË ‡ÍÚË‚Ì˚ Á‡ÌflÚËfl ÒÔÓÚÓÏ
é·‡Á ÊËÁÌË