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Technogym SYNCHRO FORMA Handleiding

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SYNCHRO BIKE RECLINE FORMA
User manual
ADVANCED LED DISPLAY
2
Bike, Recline, Synchro - Advanced LED display
Contents
Contents ...........................................................................................................2
Description of the control panel ....................................................................3
Function keys ...........................................................................................4
Manual control keys .................................................................................5
The number pad ........................................................................................6
The numerical displays ............................................................................7
The goal arc and dial ................................................................................8
Quick start .......................................................................................................9
Cool down .......................................................................................................10
Goal driven exercises ...................................................................................11
Constant heart rate (CPR) exercise ............................................................13
The tness test .............................................................................................15
Prole workout .............................................................................................. 17
Predened proles ................................................................................. 17
Personal proles ....................................................................................20
Programming personal proles ..................................................................22
Performance index ........................................................................................24
Workouts with the TGS key ..........................................................................25
QR code integration ......................................................................................27
Conguration menu ......................................................................................28
Other control panel messages ....................................................................31
3
F
Bike, Recline, Synchro - Advanced LED display
Description of the control panel
A Function keys, for workout or test selection. If the corresponding LED lights up, this key is active or the corresponding exercise is in progress.
B Manual control keys
C Number pad
D Numerical displays
E Goal arc and dial
F TGS input, for the TGS or mywellness key (optional)
Note:
Depending on the country of destination, the equipment will display:
CHR™ (Constant Heart Rate), Smartkey™, mi and mph;
CPR (Constant Pulse Rate), TGS Key™, km and km/h.
A
E
C
B
D
4
Bike, Recline, Synchro - Advanced LED display
Description of the control panel
Function keys
starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and proles.
starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and proles.
starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts and proles.
for starting a constant heart rate workout, in which the eort level is automatically adjusted to keep the heart rate constant. The workout duration
depends on one of the three GOALS: time, distance or calories.
starts the tness test.
starts one of the 6 dierent route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the proles is
dened by one of the GOALS: time, distance or calories for predened proles; time or distance for personal proles.
5
Bike, Recline, Synchro - Advanced LED display
Description of the control panel
Manual control keys
Increases the eort level of a workout. The setting increases by 1 unit each time the key is pressed.
For constant power exercises, this key increases the target power by 10 watts each time it is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
Decreases the eort level of a workout. The setting decreases by 1 unit each time the key is pressed.
For constant power exercises, this key decreases the target power by 10 watts each time it is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START
(restart) and STOP (end) keys.
Starts an exercise or restarts it after a pause.
To end each exercise and the cool down, and to cancel workout programming.
6
Bike, Recline, Synchro - Advanced LED display
Description of the control panel
The number pad
The number pad is for entering the numerical values requested when setting the workouts. Only gures
are entered, i.e. 7 and 5 to indicate 7.5 km.
As well as the gures, the number pad also has DELETE and ENTER keys.
conrms the entered value and proceeds;
press once to delete the entered value; press twice to go back to the previous message.
7
Bike, Recline, Synchro - Advanced LED display
Description of the control panel
You can read the numerical values of the current exercise on the numerical displays:
- power, expressed in Watts. The power displayed is the power produced by the user, within the tolerances specied in the equipment identity label.
- heart rate, expressed in number of beats per minute.
- speed, expressed in spm (strides per minute) or rpm (revolutions per minute), depending on the type of the equipment.
The numerical displays
8
Bike, Recline, Synchro - Advanced LED display
Description of the control panel
The goal arc and dial
The arc of LEDs lights up from left to right in time with the workout, until the set goal is reached.
The LED corresponding to the current time/distance/calories portion blinks.
The type of goal selected is lit up in the arc during the exercise. In the dial, the display of the
numerical value for the selected goal, which proceeds incrementally, alternates with that of all
the messages.
The keys are for increasing or decreasing the selected goal value during the exercise. Depending
on the type of goal, the value increases or decreases in steps of 1 minute, 0.1 km or 10 calories
each time the key is pressed.
9
Bike, Recline, Synchro - Advanced LED display
Quick start
In standby, either start moving or press the key START.
This kind of exercise is on a time increment basis; the age and weight values are predened, i.e. 30 years and 70 kilograms. It starts at eort level 1.
This exercise is performed at a constant torque and braking is independent of speed.
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.
The keys for changing the eort level and the keys STOP and PAUSE are enabled.
10
Bike, Recline, Synchro - Advanced LED display
Cool down
At the end of each exercise and test, there is a cooling down stage at half the load of the exercise just completed.
The workloads can be modied using the corresponding keys in the same way as during the exercise.
Everything switches o in the goal arc; the exercise results are displayed in the goal dial:
1


1
- if the heart rate monitor has been used for at least 3 minutes during the exercise
1
- if the heart rate monitor has been used for at least 3 minutes during the exercise
11
- - in workouts at constant speed
owwtt
During the cool down, the TGS key can be inserted in the reader to save the results of the exercise just ended.
tttot
To stop the cool down, press the STOP key.
11
Bike, Recline, Synchro - Advanced LED display
Goal driven exercises
Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is the total duration, in terms of time, calories to be
burned or distance to cover.
This exercise is performed at a constant torque and starts at eort level 1.
Press the key for the selected goal.
t
o
t
Type in the goal value with the number keys and then press ENTER to conrm and proceed. The exercise starts.
30 seconds after the start of the exercise, the body weight will be requested for the exact calculation of the calories.
wt
Type in the weight with the number keys and then press ENTER to conrm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
12
Bike, Recline, Synchro - Advanced LED display
Goal driven exercises
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the
goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, how many calories have
been burned and what distance has been covered.



The following keys are enabled:
- the eort level edit keys
- the STOP and PAUSE keys
- the goal value edit keys
- the keys for changing the type of goal (time, calories, distance)
13
Bike, Recline, Synchro - Advanced LED display
Constant heart rate (CPR) exercise
The constant heart rate exercise is very important in situations where specic heart rate levels have to be maintained. In the constant heart rate exercise the
exercise workload is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise duration.
This type of exercise is at constant power and braking depends on the speed.
The heart rate monitor is needed for the constant heart rate exercise. If there is no heart rate signal the exercise does not start.
Press the
key in standby.
to
Press the key for the selected goal.
t
o
t
Type in the goal value with the number keys and then press ENTER to conrm and proceed.

Type in the age with the number keys and then press ENTER to conrm and proceed.
wt
Type in the body weight with the number keys and then press ENTER to conrm and proceed.
14
Bike, Recline, Synchro - Advanced LED display
Constant heart rate (CPR) exercise
ott1
Type in the heart rate you want to maintain constantly throughout the workout with the number keys, then press ENTER to conrm and proceed. The exercise
starts.
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the
goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, how many calories have
been burned and what distance has been covered.



The following keys are enabled:
- the eort level edit keys, for editing the set heart rate
- the STOP and PAUSE keys
- the goal value edit keys
If, during the exercise, there is no heart rate signal for 100 consecutive seconds, the CPR exercise becomes a goal driven exercise, keeping the same goal (i.e.
time, calories or distance).
15
Bike, Recline, Synchro - Advanced LED display
The tness test
The tness test is a sub-maximum test suitable for quite unt or moderately t users.
You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start.
Press the
key in standby.

Type in the age with the number keys and then press ENTER to conrm and proceed.
wt
Type in the body weight with the number keys and then press ENTER to conrm and proceed.
11
Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER to conrm and proceed.
The tness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined
by the heart rate.
stage time workload
warm up 90 seconds 50 watts
1 3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate
… 15 …

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