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Taurus T9.9 - Treadmill Handleiding

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Assembly and operating instructions
Treadmill T9.9
Art. No. TF-T99-2
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Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand Taurus,
the brand that makes athlete‘s hearts beat faster. Taurus oers a wide range of home
tness equipment like elliptical cross trainers, ergometers, treadmills and rowing
machines. Taurus equipment is the optimal equipment for all those who want to train
at home independent of goals and tness level. For further information please visit
www.sport-tiedje.com or www.taurus-tness.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
motor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here.
The contract partner cannot be held liable for damage to health, accidents or
damage to the equipment when it is not used in accordance with these instructions.
The equipment is suitable for home use as well as semi-professional use (e. g.,
hospitals, clubs, hotels, schools, etc.). It is not suitable for commercial or professional
use (e. g., commercial gyms).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.
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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 9
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 10
2.1 General instructions 10
2.2 Errors and error diagnosis 11
2.3 Error codes and troubleshooting 12
2.4 Care and maintenance 12
2.5 Maintenance and service calendar 14
3 ASSEMBLY 15
3.1 Package contents 15
3.2 Assembly instructions 16
4 OPERATING INSTRUCTIONS 18
4.1 Console display 18
4.2 Button functions 20
4.3 Turning on the equipment 23
4.4 Programs 25
4.4.1 Manual program 26
4.4.2 Training program 26
4.4.3 Random program 28
4.4.4 Heart rate controlled programs 28
4.4.5 User-dened programs 31
4.4.6 Body fat mode 32
4.4.7 APP (iOS & Android) installation manual 33
5 WORKOUT INSTRUCTIONS 41
5.1 Heart rate measuring 41
5.2 10 tips for eective running training 44
5.3 Designing a workout 45
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5.4 Stretching exercises for leg & chest muscles 47
5.5 Workout journal 49
6 WARRANTY INFORMATION 50
7 DISPOSAL 52
8 ORDERING ACCESSORIES 53
9 ORDERING SPARE PARTS 54
9.1 Service hotline 54
9.2 Serial number and model name 54
9.3 Parts list 55
9.4 Exploded drawing 60
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1 GENERAL INFORMATION
1.1 Technical data
LCD display of
+ speed in km/h
+ training time in min
+ training distance in km
+ calories burnt in kcal
+ heart rate (when using the hand sensors or a chest strap)
+ incline in %
+ intensity prole
+ device connection
+ graphic display of trained muscles
Motor output: 3 HP continuous output (DC motor)
Max. motor continuous output: 2.2 kW / 3 HP
Max. motor peak rating: 5.5 kW / 7.5 HP
Max. load of incline motor: 350 kg/771 lbs
Speed range: 0.8 - 20 km/h
Incline range: 0 - 15 %
Total number of training programs: 15
Pre-set programs: 6
Manual program: 1
Heart rate controlled programs: 3
Random program: 1
User-dened programs: 4
Running surface size (L x W): 157.5 x 55 cm
Wheel diameter: 76 mm
Running belt thickness: 4.4 mm (orthopedic running belt)
Running deck thickness: 25,4 mm
Weight and dimensions:
Article weight (gross, including packaging): 156 kg
Article weight (net, without packaging): 131 kg
Packaging dimensions (L x W x H): approximately 2260 mm x 1000 mm x 420 mm
Setup dimensions (L x W x H): approximately 2075 mm x 920 mm x 1375 mm
Maximum user weight: 180 kg/396 lbs
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1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that
this type of exercise is suitable for you from a health perspective. Particularly
aected are persons who: have a hereditary disposition to high blood pressure
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for running
training by adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+ Without prior agreement from your authorized contract partner, opening the
equipment is prohibited.
+ The equipment has stable steps on the sides that you can stand on in case of an
emergency and leave the equipment.
+ The safety key should be inserted during all training.
+ The safety key and the power cable should be removed when you are not present
in order to rule out improper usage by third parties.
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Safety Key
+ The equipment has an EMERGENCY STOP mechanism for your safety. The
equipment may only be operated when the safety key is properly attached to the
contact point of the cockpit. The equipment will automatically stop immediately if
the safety key is no longer on the contact point. That is why you should attach the
safety key string with the clip to your clothing before training. Remove the safety
key from the cockpit with the help of the string if you would like to quickly stop
the treadmill, you can no longer handle the speed or an emergency occurs.
+ In order for the safety key to be released from the cockpit contact point in the
event of a fall, the clip from the safety key must be attached to your clothing!
+ An uncontrolled usage of the equipment by third parties can be avoided by
removing and storing the safety key.
+ Prevent children from having access to the safety key.
1.3 Electrical safety
+ The equipment requires a 220 - 240V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by
means of the power cable supplied. The use of multi-socket adapters or similar
is not recommended. Extension leads must comply with local electrical safety
guidelines. Always fully unwind the power cable.
+ The outlet should be secured with a fuse with a minimum value of „16 amperes,
slow“.
+ In order to reduce the risk of an electric shock, always unplug the equipment from
the mains socket immediately after your workout, before assembly or dismantling,
and before maintenance or cleaning. Do not pull on the cable.
+ When plugged in, do not leave the equipment unattended at any time. To avoid
use by anyone unfamiliar with the operating instructions, the power cable should
be removed when the equipment is not in use.
+ Keep the power cable away from heat, oil and sharp edges. Do not route the power
cable underneath the equipment or under a carpet or rug, and do not place any
objects on top of it.
+ Make no modications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized
contract partner. Do not use the equipment in the meantime.
+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the
console or the control electronics, otherwise display values (e. g., pulse measuring)
could be inaccurate.
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1.4 Set-up place
+ The equipment should only be used indoors, in a suciently heated and dry area
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools. The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to
any draughts.
+ Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment (at least
1.50 m). Furthermore, the equipment should not be set up in main entrances or on
escape routes.
+ Always keep the power cable away from hot surfaces and grounds and make sure
that the cable is not stuck somewhere or becomes a „trip hazard“.
+ No objects of any type should be inserted into the openings of the equipment.
+ The equipment should be placed on a level and solid surface, any unevenness in
the oor should be leveled out.
+ A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.
2
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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around
to avoid danger of suocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in
order to avoid damage to the equipment and to the oor (scratches).
+ Before starting assembly, all individual parts should be placed on the oor next to
each other.
+ Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct tting. Then tighten the screws
using a tool.
+ Modications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+ Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original Taurus spare parts.
+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively dened safety level of this
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).
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+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).
2.2 Errors and error diagnosis
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
cause of faults and replacement is usually sucient. Please use the following overview
to see the six most common errors and how to repair them. If the equipment still does
not work properly, please contact your contract partner.
Error Cause Repair
Console only
shows lines
Safety key missing Check if the safety key is inserted
and place it in
Running belt tilted
Running belt not
aligned
Align running belt in accordance
with the instructions
Running belt slips
through/stops
Belt tension/lubrication
not ok
Check belt tension/lubrication in
accordance with the instructions
Scraping noises
Running belt scrapes,
because it is not aligned
Align running belt in accordance
with the instructions
Display does not
show anything
Check plug connections
(cables)
Mains switch on “on”, make sure
that the safety key is inserted
No pulse display
Sources of interference
in the room
With chest strap
Unsuitable chest strap
Position of the chest
strap incorrect
Batteries empty
Remove sources of interference (e.
g. mobile phone, speakers, etc.)
Use suitable chest strap (see
recommended accessories)
Reposition chest strap and/or
moisten electrodes
Change batteries
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2.3 Error codes and troubleshooting
The electronic system from the treadmill executes tests continually. If there are
deviations, an error code will be displayed and the normal operation will be stopped
for your safety.
Please contact your contract partner for technical customer service.
+ E1 - Speed value cannot be recorded. Either the motor is broken or the signal
cannot be transmitted.
+ E6 - Incline values are incorrect. The incline motor is broken or the signal cannot
be transmitted.
+ E7 - Incline AD is above the normal value. The incline motor is broken or an
incorrect setting was made.
2.4 Care and maintenance
The most important maintenance measure is taking care of the running belt. It
includes the adjustment, tensioning and lubrication of the running belt. Damage
caused due to a lack of care or negligence will not be covered by the warranty. Thus,
check for maintenance in regular intervals. Be extremely careful when adjusting and
tensioning the belt, because a strong over or under tension may cause damages. The
running belt is set properly in the factory before delivery. However, the running belt
may get out of place during transport.
Aligning the running mat
+ During training, the running belt should run as centered and straight as possible.
The alignment of the running belt may change depending on the stress and load.
Another reason can be the positioning of the equipment on an uneven surface.
+ While adjusting the belt, let the equipment run with a speed of approximately
5km/h. Nobody may be on the equipment during this process.
+ If the running belt is oset to the left, turn the left setting screw on the rear end of
the equipment at most 1/4 rotation clockwise and the right setting screw at most
1/4 rotation counterclockwise (g. C).
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+ If the running belt is oset to the right, turn the right setting screw on the rear end
of the equipment at most 1/4 rotation clockwise and the left setting screw at most
1/4 rotation counterclockwise (g. D).
+ Then watch how the belt runs for approximately 30 seconds, because the change
will not be visible immediately.
+ Repeat the process until the running belt runs straight again. If the running belt
cannot be adjusted, please contact your contract partner.
Tensioning the belt
+ If the running belt slips over the rollers during operation (if this is the case, a
noticeable jerking will be noticed while running), the running belt must be
tightened again. In most cases, the cause for the slipping is a straining of the belt
through usage. This is completely normal.
+ It can be tightened through the same setting screws that were used during
alignment.
+ While tensioning the belt, let the equipment run with a speed of 5km/h.
+ Turn the left and right setting screws directly after each other a max. of 1/4 rotation
clockwise.
+ Then check if the running belt is still slipping. If this is still the case, the described
process needs to be repeated.
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Lubricating the running belt
+ If the running belt is inadequately lubricated, the friction will increase signicantly
and this leads to strong wear of the endless belt, running panel, motor and circuit
board.
+ If you feel an increase in friction from the running belt, this is an indicator that you
should lubricate the belt (however, a lubrication should be done at least every
three months).
+ The treadmill has a reminder for lubricating the treadmill: A symbol is displayed on
the console every 100 operating hours. The symbol appears on the display for ve
minutes and then turns o. In order to turn o the symbol prematurely, press the
INCLINE up and INCLINE down buttons at the same time.
+ In order to be able to optimally lubricate the treadmill, the running belt must be
lifted slightly. Then apply some silicone spray on the entire running deck. Apply
three short (approximately 1 second) sprays of silicone lubricant between the belt
and the running deck.
+ The spraying tube should be held sideways in order to guarantee a moistening of
the entire underside of the belt. Continue to rotate the belt by hand so that the
entire area between the endless belt and running deck is lubricated. Wipe o the
excess lubricant.
+ This maintenance must also be executed after the equipment has not been used
for a longer period of time.
2.5 Maintenance and service calendar
The cockpit, casing, handrails and entire frame must be cleaned after every training
session with a moist towel (no solvent!) in order to avoid damage caused by sweat.
After 150 hours of operation, the maintenance symbol reminds you to clean the
treadmill. After you have cleaned the treadmill and checked all components, turn o
the symbol by simultaneously pressing the INCLINE up and INCLINE down buttons.
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The following routine work must be done in the specied time intervals:
Part Weekly Monthly 2x annually Annually
Display console c I
Belt tension
I
Belt lubrication
I
Plastic covers
c I
Screws & cable connections
I
Legends: C = cleaning; I = inspect
3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.
Part Description Qty.
A Console 1
B
Frame 1
C
Handrail (left) 1
D
Handrail (right) 1
E
Console mast (left) 1
F
Console mast (right) 1
G
Cover (left) 1
H
Cover (right) 1
I
Bottle 1
A
B
C
D
E
F
I
G
H
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Part Description Qty.
a Hexagon screw
M8xP1.25x75
8
b Cross-headed screw
M5xP0.8x15
6
c Hexagon screw
M8xP1.25x20
8
d Screwdriver 8mm x
200mm
1
e Allen key 5mm x
70mm x 70mm
1
f
Safety key 1
g
Silicone 1
3.2 Assembly instructions
Before starting assembly, look carefully through the individual assembly steps shown
and assemble the equipment in the order indicated.
Step 1: Assembly of the handrails
Turn the console (A) and connect
the control cables of the left (C)
and right (D) handrails with the
cables from the console (A). The
logo sticker must show outwards.
After you have assembled the
handrails on the console, mount
the parts with four screws (c).
a b c d
e f g
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Step 2: Assembly of the upright
side frame
Guide the control cable that comes
out of the base frame through
the left side frame (C) from the
bottom to the top. In order to
make this step easier for you, a
wire was already led through the
side frame (C), which is mounted
on the upper and lower end of the
side frame. Loosen the wire on the
lower end and attach the control
cable to it. Now pull it upwards with the help of the wire. In order to prevent the
control cable from sliding down, mount it in the upper area of the side frame (C) with
the wire. Now plug the left side frame (C) into the left adapter of the base frame (B)
and mount this then with the screws (c). Then proceed exactly the same for the right
upright side frame (D). Once you have tightened all screws (a), press the cover caps (f)
onto the heads of the screws.
Step 3: Assembly of the cockpit
Connect the console cable (A) rst
with the cable from the left console
mast (E) and mount the console on
the left and right console mast (E
and F) with four screws (c). Then
tighten the screws (a) in order to
mount the console masts on the
frame. Finally, mount the left and
right cover (G and H) on the frame
(B) with six screws (b).
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4 OPERATING INSTRUCTIONS
4.1 Console display
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1 Time
2 Beats per minute and age
3 Heart rate zones
4 Training prole
5
Calories
Note on calorie measuring:
The calculation of calorie consumption is based on a general formula. It
is not possible to exactly determine an individual calorie consumption,
because diverse personal data is required for this. In order to allow for an
approximation of your actual energy consumption, you can enter your body
weight for this model.
6 Equipment connection status
7 Weight/distance
8 LCD text display
9 Speed
10 Muscle zone
11 Incline
Energy saving mode
If the treadmill is not used for more than four minutes, it will turn into energy saving
mode. If you would like to use the treadmill again, remove the safety key and insert
it again.
Muscle display
When the treadmill starts, the body and muscle lines will light up. If the user changes
the incline, the stressed muscle groups will light up.
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QUICK START
- Press this button in order to immediately start with the
training.
- Press this button during a break in order to return to
the start mode.
STOP
- Press this button during training in order to get to the
pause mode. The display shows “PAUSE”, the dened
pause time is four minutes. If more than four minutes
are needed, the system will go into the standby mode
and the screen turns o the background lighting.
- Press this button in the pause mode for four seconds
in order to stop the training and to get to the standby
mode.
- Press this button in the menu mode in order to return
to the main menu.
4.2 Button functions
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INCLINE up/ down
- Press this button and adjust the incline of the treadmill
in increments of 1. If you hold the button, the value will
change quicker.
ENTER
- With this button, you can conrm your settings and
get to the next step.
MODE
- Press this button during the start/ready status in order
to enter programs.
SPEED INSTANT KEY
1 / 2 / 4 / 6 / 8 / 10
- Set the speed of the treadmill with these direct
buttons. The unit is in kmh or mph.
INCLINE INSTANT KEY
2 / 4 / 6 / 8 / 10 / 12
- Set the incline of the treadmill in degrees with these
direct buttons.
Remove the safety key in the tness or standby mode. An arrow pointing down
will appear in the middle window. Each value indicates the standard value of zero.
Treadmill motor and program stop immediately and the incline remains in the angle
before you removed the safety clip. The user must insert the safety clip again and the
treadmill can be used again. The windows automatically set the sides to zero.
After you have turned on the equipment with the ON/OFF switch on the motor cover,
the display will show a blinking heart symbol. In order to begin a predened training
program, select a corresponding training prole (WORKOUT PROGRAM). Press the
QUICK START button to immediately begin training without a training program.
SPEED
+/-
Press this button and adjust
the speed of the treadmill in
0.1 increments. If you hold the
button, the value will change
quicker.
INCLINE
+/-
Press this button and adjust
the incline of the treadmill in
increments of 1. If you hold
the button, the value will
change quicker.
Handrail buttons
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Heart rate training
Hand pulse sensors: If the user grabs the hand pulse sensors during training, the pulse
symbol will light up in the heart rate window. The current heart rate is recorded and
displayed within 20 seconds.
Wireless pulse receiver: For safety reasons and for the purpose of a correct display,
the use of a chest strap as a pulse transmitter is recommended instead of handle
sensors starting at a speed of 7.2 km/h (4.5 mph). The wireless sensor transfers the
pulse directly to the system.
The normal heart rate is between 40 and 220 heartbeats per minute (BPM). If you can
choose between the hand pulse sensors and the chest strap, please prefer to use the
chest strap.
AGE
BPM
AGE
BPM
AGE
BPM
H Basis L H Basis L H Basis L
13 197 124 124 36 175 110 110 59 153 97 97
14 196 124 124 37 174 110 110 60 152 96 96
15 195 123 123 38 173 109 109 61 151 95 95
16 194 122 122 38 172 109 109 62 150 95 95
17 193 122 122 40 171 108 108 63 149 94 94
18 192 121 121 41 170 107 107 64 148 94 94
18 191 121 121 42 169 107 107 65 147 93 93
20 190 120 120 43 168 106 106 66 146 92 92
21 189 119 119 44 167 106 106 67 145 92 92
22 188 119 119 45 166 105 105 68 144 91 91
23 187 118 118 46 165 104 104 69 143 91 91
24 186 118 118 47 164 104 104 70 143 90 90
25 185 117 117 48 163 103 103 71 142 90 89
26 184 116 116 49 162 103 103 72 141 90 89
27 183 116 116 50 162 102 102 73 140 90 88
28 182 115 115 51 161 101 101 74 139 90 88
29 181 115 115 52 160 101 101 75 138 90 87
30 181 114 114 53 159 100 100 76 137 90 86
31 180 113 113 54 158 100 100 77 136 90 86
32 179 113 113 55 157 99 99 78 135 90 85
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Charging through USB
This equipment can be used for a Bluetooth connection. The user can communicate
with the treadmill through the special APP. This opening is used to charge batteries
from IOS or Android sets. The outgoing current is 1 A.
4.3 Turning on the equipment
(1) The default weight value is 70 kg (150 lbs). As soon as you change the weight (23 to
120 kg/50 to 286 lbs), the program will be executed corresponding to the weight
setting.
(2) The display leads you through the setting steps.
(3) The STOP button can be pressed at any time in order to delete the setting and
return to the previous window.
(4) The entered values are counted down to zero during training. Then the program
is complete.
(5) Press QUICK START in the start/ready mode and it will take you to the manual
mode.
(6) After you have started the program, the treadmill will adjust to the speed and
incline in accordance with the program.
(7) The incline system from the treadmill corresponds to the important safety rules
listed below.
+ If you press STOP, the system will go into the pause mode. The main motor and
incline motor stop immediately. If you press QUICK START, you return to the status
before the pause mode.
+ As soon as the program is complete or the time has reached the maximum value of
99:59 minutes, a warning signal will sound and the treadmill will stop in the “Run
end” status.
+ If the incline is not at the zero level in the start/ready status, press STOP for two
seconds or QUICK START to start the treadmill. The incline automatically returns
to zero.
33 178 112 112 56 156 98 98 79 134 90 85
34 177 112 112 57 155 98 98 80 133 90 84
35 176 111 111 58 154 97 97
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(8) If the incline goes back to zero, the incline motor can be stopped by removing the
safety key.
(9) If you are in the PAUSE mode for four minutes, the program will end. If you hold
STOP, you can end the training and return to the Start/Ready mode.
Standby
As soon as the treadmill is turned on, a “beep” will sound and the window to enter the
weight will appear after two seconds.
Weight setting
(1) Press SPEED+ or SPEED- to enter the weight. The default value is 70 kg (154 lbs).
The input range is between 23 to 130 kg (50 to 286 lbs).
(2) Conrm the weight with ENTER. “SELECT PROGRAM” appears on the screen. Press
SPEED+ or SPEED- in order to select a program. Optionally, you can press QUICK
START in order to directly begin training.
The reason for the weight setting is to show the user the burnt calories and to show
the tting formula for the change. The weight can be entered during any restart. After
training or as soon as the safety key is removed, the equipment will go back to the
weight setting page.
Rest mode: If the equipment is not used for a longer period of time, the computer
will go into rest mode. The system goes into standby mode and turns o the screen
lighting in order to save electricity. If you press a button in the rest mode, the screen
will lighten up again.
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Quick start mode - beginning of training
(1) Press ENTER in standby mode in order to conrm the weight. Press QUICK START
in order to start the training directly. “READY GO” appears on the display and after
three seconds, the program starts at a speed of 0.8 km/h (0.5 mph), the incline is
zero, the training time starts at 0:00, the maximum value is 99:59.
(2) During training:
+ Set the incline angle with INCLINE up or INCLINE down or INCLINE QUICK KEY.
+ Set the speed with SPEED+ or SPEED- or SPEED QUICK KEY.
(3) Press STOP while training in order to get to the pause mode. The speed returns to
zero and the incline stops at the current angle.
(4) If the training time is achieved 99:59 or one of the target values for time, distance
or calories in this time, the speed will return to zero, the incline stops at the current
angle, the screen shows “RUN END”. If you press STOP for four seconds or longer,
the system will return to the standby mode.
4.4 Programs
You can select one of the following program categories:
• Manual program: 1
• Dierent proles for pre-set training programs: 6
• Heart rate controlled programs: 3
• User-dened training programs: 4
• Random training program: 1
• Body mass mode
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4.4.1 Manual program
(1) Conrm the manual program with ENTER and enter the time: Press SPEED+ or
SPEED- in order to set the target time. The default value is 0:00 min:sec and you
can choose between 20:00 to 99:00.
(2) Conrm the time with ENTER and enter the distance: Press SPEED+ or SPEED- in
order to set the target distance. The default value is 0.00 km (mile) and you can
choose between 1.00 to 99.00.
(3) Conrm the distance with ENTER and enter the calories: Press SPEED+ or SPEED- in
order to set the target calories. The default value is 0 calories, range 10 to 9990.
(4) As soon as you have completed the settings, press START and the program will
accept the entered values as a guideline. As soon as the default values are at zero,
the program is complete.
4.4.2 Training program
P1 to P6 proles - There is a total of 30 levels, 1 minute per level
Program P1 (9-hole) - 3.5 km
(1) Conrm the program selection P1 with ENTER. Press SPEED+ or SPEED- in order to
enter the level. The default value is 1, the range is between 1 to level 10.
(2) Conrm the target distance with ENTER. “Ready Go” appears on the screen and
training begins after three seconds.
P1 (9 hole)
Program P2 (hill climbing)
(1) Conrm the program selection P2 with ENTER. Press SPEED+ or SPEED- in order to
enter the level. The default value is 1, the range is between 1 to level 10.
(2) Conrm the selected level with ENTER. Press SPEED+ or SPEED- in order to enter
the time. The default value is 30:00 min:sec; the range is between 20:00 to 99:00.
(3) Conrm the target time with ENTER. “Ready Go” appears on the screen and training
begins after three seconds.
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P2 (climbing)
Program P3 to P6: Setting corresponds to P2
P3 (hill run)
P4 (interval)
P5 (rolls)
P6 (weight reduction)
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4.4.3 Random program
(1) Conrm the program selection RANDOM with ENTER. Press SPEED+ or SPEED- in
order to enter the time. The default value is 0:00 min:sec; the range is between
20:00 and 99:00.
(2) Conrm the time with ENTER. Press SPEED+ or SPEED- in order to enter the
distance. The default value is 0.00 km (mile). The range is between 1.00 and 99.00.
(3) Conrm the distance with ENTER. Press SPEED+ or SPEED- in order to enter the
target calories. The default value is 0 calories; the range is between 10 to 9990.
(4) After you have completed the settings, press START to begin the training.
Note: Time, distance, calories can be entered. As soon as one of the values is entered,
the other two automatically go back to zero.
RANDOM - random speed
4.4.4 Heart rate oriented programs
The training goal from this program is the heart rate. If the average exceeds the
dened value, the incline and speed remain the same and the heart rate moves in the
range in order to achieve the training goal. This heart rate program oers three types:
60%, 75% and the target heart rate (personal setting).
HRC 1-3 (heart rate 1-3)
Conrm the program selection HRC 1-3 with ENTER. Press SPEED+ or SPEED- in order
to enter the desired heart rate: 60%, 75%, target heart rate.
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Note: In the HRC mode, only a wireless pulse signal can be received. Wear a wireless
chest strap. If the system does not receive a pulse signal for longer than 45 seconds,
the system will stop automatically and displays “NO PULSE”. Hold STOP for four
minutes and the system will return to the standby mode.
During the program, the speed decreases or increases every 10 seconds in accordance
with the current pulse. If the current pulse is less than the target pulse, the speed will
increase 0.1 kmh (mph). If the current pulse is higher than the target pulse, the speed
will decrease 0.1 kmh (mph). If the speed increases 10 times, the incline will increase
by one level. If the speed decreases 10 times, the incline will decrease by one level.
The maximum speed can be achieved. The speed can achieve the lowest value of 0.8
km/h (0.5 mph). The maximum incline level is 15.
(1) 60% and 75%
+ Conrm the selection 60% with ENTER. Press SPEED+ or SPEED- in order to enter
the time. The default value is 0:00 min:sec. The range is between 20:00 and 99:00.
+ Conrm the time with ENTER. Press SPEED+ or SPEED- in order to enter the age.
The default value is 30. The range is between 13 and 80 years.
+ Conrm the age with ENTER. The heart rate window displays the age and
calculates the target value based on the heart rate formula.
+ Conrm the target pulse with ENTER. “Ready Go” appears on the screen for three
seconds and the training begins.
+ After the program starts, the current pulse will be displayed in the heart rate
window and the target heart rate window shows the target heart rate.
HRC 60 % (heart rate 60 %)
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HRC 75 % (heart rate 75 %)
(2) Target heart rate (THR)
+ Conrm the program THR with ENTER. Press SPEED+ or SPEED- in order to enter
the time. The default value is 0:00 min:sec. The range is between 20:00 and 99:00.
+ Conrm the time with ENTER. Press SPEED+ or SPEED- in order to enter the pulse
value. The default value is 72, add 1 each.
+ Conrm the target pulse with ENTER. “Ready Go” appears on the screen for three
seconds and the training begins.
HRC THR (target heart rate)
Hand pulse sensors: If the user grabs the hand pulse sensor during training, the pulse
symbol will light up in the heart rate window. The current heart rate is recorded and
displayed within 20 seconds.
Wireless pulse receiver: For safety reasons and for the purpose of a correct display,
the use of a chest strap as a pulse transmitter is recommended instead of handle
sensors starting at a speed of 7.2 kmh (4.5 mph). The wireless sensor transmits the
pulse directly to the system.
The normal heart rate is between 40 and 220 heartbeats per minute (BPM). If you can
choose between the hand pulse sensors and the chest strap, please prefer to use the
chest strap.
Heart rate training zones
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Determination of the maximum heart rate: Max. heart rate = (220 - age).
Low: 0~64%
Fat burning: 65%~74%
Aerobic: 75%~84%
High: 85%
Instructions: If the user is 30 years old, the maximum heart rate is 190 in the heart rate
training mode. If the user’s heart rate is at 120, this corresponds to 120/190 = 63% and
LOW is displayed.
4.4.5 User-dened programs
(1) Conrm the program selection U1-4 with ENTER. Press SPEED+ or SPEED- in order
to enter the time. The default value is 00:00 min:sec; the range is between 20:00
and 99:00.
(2) Conrm the time with ENTER. Press SPEED+ or SPEED- in order to enter the
distance. The default value is 0.00 km (mile). The range is between 1.00 and 99.00.
(3) Conrm the distance with ENTER. Press SPEED+ or SPEED- in order to enter the
target calories. The default value is 0 calories; the range is between 10 to 9990.
(4) Hold “ENTER” for about two seconds. Now you can manually set each of the 20
sections of the training program. Set the speed with SPEED+ or SPEED- for the
speed and INCLINE up or INCLINE down for the incline.
After you have completed the settings, press START to begin the training.
Note: Time, distance, calories can be entered. As soon as one of the values is entered,
the other two automatically go back to zero.
USER
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4.4.6 Body fat mode
Conrm the BODY FAT program with ENTER and the following information will be
requested:
+ Age: The default value is 30. The range is between 13 and 80 years. 1-level
increments, setting through SPEED+/SPEED-.
+ Height: The default value is 170 cm (66 inches). The range is between 120 and 200
cm (47 to 78 in). 1cm/1inch increments, setting through SPEED+/SPEED-. Conrm
with ENTER and this will take you to the next setting.
+ Sex: The default is “male”. You can choose between female (F) and male (M) with
SPEED+/SPEED-. Conrm with ENTER and this will take you to the next setting.
+ Weight: The default value is 70 kg (150 lbs). The range is between 23 and 130 kg
(50 and 286 lbs). 1kg increments, setting through SPEED+/SPEED-. Conrm with
ENTER.
+ Please grab the pulse sensors with both hands for 15 seconds. After 15 seconds,
the body fat value will appear on the screen (results - see table below).
+ After the system has displayed the values, press STOP and it will take you back to
the Ready/Start mode after one minute.
BODY FAT
Sex Under Normal Over Overweight
M
(male)
0.0 -
4.9
5.0 -
9.9
10.0 -
14.9
15.0 -
19.9
20.0 -
24.9
25.0 -
29.9
30.0 -
34.9
above
35.0
F
(female)
0.0 -
14.9
15.0 -
19.9
20.0 -
24.9
25.0 -
29.9
30.0 -
34.9
35.0 -
39.9
40.0 -
44.9
above
45.0
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4.4.7 APP (iOS & Android) installation manual
For iOS devices (iPad)
1. APP Software Download
Connect the iPad with the APP (iTunes) store and search for PAFERS. Read through
the APP manual and download the APP, which has a treadmill function, e. g., “Tread
Monitor” and “Run on Earth”. Other APPS that are not created for the treadmill cannot
be connected with the computer.
2. Find Bluetooth device and start APP
Step 1: Place the iPad in front of the LCD screen.
Step 2: Enter the iPad settings.
Step 3: Open Bluetooth and the iPad will
detect all Bluetooth devices within its range.
Please search for the device name from the
treadmill Bluetooth and click on the device
in order to establish the connection. If
several Bluetooth devices are detected and
you cannot nd the corresponding name,
please contact your contract partner.
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Step 4: Please wait a few seconds until the status has changed to “connected”. Then
check if the Bluetooth sign appears in the upper right corner of the iPad (white sign
stands for successful Bluetooth connection; gray sign stands for the Bluetooth is open,
but not connected).
Step 5: As soon as Bluetooth has been successfully connected for more than 10
seconds, a white background will appear on the LCD display. The sign in the lower
right corner changes from “not connected” to “connected”. This means that the
computer is successfully connected with the iPad.
Step 6: Press HOME on the iPad and the screen will go to the iPad desktop. Then open
the treadmill APP that you downloaded from the iTunes Store.
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Step 7: Once you have gotten to the APP page, the treadmill will nd the APP. As soon
as the APP has successfully connected to the treadmill, the APP sign will appear on
the screen. Then you can use any mode in the APP interface in order to control the
treadmill.
Step 8: After any usage of the APP, press
HOME twice on the iPad. Close the APP that
was just used in the background (see image).
Then go back to the iPad settings in order to
close the Bluetooth function. After about 10
seconds, a beep will sound and the screen
will return to the regular LCD display.
For Android devices
1. APP Software Download
Connect the Android tablet with the Play Store and search for PAFERS. Read through
the APP manual and download the APP, which has a treadmill function, e. g., “Tread
Monitor”and “Run on Earth”. Other APPS that are not created for the treadmill cannot
be connected with the computer.
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2. Find Bluetooth device and start APP
Step 1: Please place the Android Tablet in front of the LCD screen.
Step 2: Enter the tablet setting programs and open the Bluetooth.
Step 3: Press HOME in order to get to the desktop and open the APP that you
downloaded from the Play Store.
Step 4: Once you have gotten to the APP page, the treadmill will nd the APP. Then a
page will appear with the connection option. Press Connect and the Android Tablet
will detect all Bluetooth devices in its range. Search for the Bluetooth device name
from the treadmill and click on it to connect - As soon as the Bluetooth devices are
detected, but you do not know the corresponding name, please contact your contract
partner.
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Step 5: Please wait a few seconds until the status has changed to “connected”. Then
check if the Bluetooth sign appears in the upper right corner of the tablet (white sign
stands for successful Bluetooth connection; gray sign stands for the Bluetooth is open,
but not connected).
Step 6: As soon as Bluetooth has connected successfully, the APP sign will appear
on the screen. A white background will appear on the LCD display. The sign in the
lower right corner changes from “not connected” to “connected”. This means that the
computer is successfully connected with the tablet. Then you can use any mode in the
APP interface in order to control the treadmill.
Step 7: After each usage, close this APP in the background. Then go back to the
Android tablet setting page in order to close the Bluetooth function. After about 10
seconds, a beep will sound and the screen will return to the regular LCD display.
NOTES
+ The APP function is based on the connection of the treadmill via Bluetooth. Make
sure that the treadmill is equipped with a Bluetooth set.
+ Once the connection was successful, start the treadmill APP within two minutes.
If the APP is not started during this time or the distance between the tablet and
treadmill is more than 2 m, the connection will be disrupted automatically and the
steps above must be executed again.
+ The usage and function of every App are dierent. Please contact your contract
partner or visit the PAFERS website in order to receive instructions and functional
descriptions about the APP.
+ The APP does not change the metric/English unit automatically. If the unit from
the APP is dierent from that of the console, please change the unit in the APP.
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+ The software can be updated at any time and a new APP introduced at any time.
+ The APP contains the functions listed below. We recommend that the user opens
a 3G network or Wi-Fi in order to be able to use all functions.
FITNESS MANAGEMENT: Register your personal account in the APP and log in. You
can record and watch your tness data for every training session. Some APPs require
a connection to Google Maps for location services. This page can also be used as the
display interface after localization.
The following circumstances may disturb or crash the APP connection:
+ If you are using the APP and at the same time have background applications
running like music, images, etc. Please try to reduce switching between APPs and
avoid opening too many applications. The connection can be disrupted through
resource planning and independent protection of the tablet.
+ If the connection is disconnected, the treadmill will start the protection function
and emit a continual warning sound. The speed will be decreased automatically in
order to prevent the user from having safety problems.
If the iOS devices APP no longer works, execute the following steps in order to
establish the connection again:
Step 1: Press HOME on the iPad quickly one after the other twice and delete all APPs
in the temporary storage (also the PAFERS APP).
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Step 2: Enter the iPad setting program. Press the arrow to the right right from the
Bluetooth device name and select “Yes” in order to delete this Bluetooth device.
Step 3: Close the Bluetooth function and turn o the treadmill.
Step 4: Turn on the treadmill again after 10 seconds.
Step 5: Enter the iPad setting program, open the Bluetooth function. Search for the
Bluetooth device name from the treadmill and connect again.
Step 6: Once you have successfully connected, please go back to the desktop and
restart the PAFERS APP.
If the Android devices APP no longer works, execute the following steps in order
to establish the connection again:
Search, download and install “Advanced Task Killer” in the Google Play Store. Open
“Advanced Task Killer”, select all APPs (also the PAFERS APP). Then press “Kill selected
APP”.
Enter the Android tablet setting program. Press “cancel matching”. Close the Bluetooth
function and turn o the treadmill. Turn on the treadmill again after 10 seconds.
Enter the Android tablet setting program. Open the Bluetooth function. Search for
the Bluetooth device name from the treadmill and connect again. Once you have
successfully connected, please go back to the desktop and restart the PAFERS APP.
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If the problem is not yet solved, please check if the connected Bluetooth device belongs
to the Android Tablet. If this is the case, turn o the Android Tablet temporarily. The
Android Tablet possibly crashes or runs into other wireless interferences.
APP supporting devices (examples are listed below) Please refer to the explanations
on the APP download pages for verication.
1. iOS devices
iPod touch (4th)
iPod touch (3rd)
iPhone 5
iPhone 4S
iPhone 4
Mini iPad
iPad 2
iPad
2. Android devices
ASUS Nexus 7
Samsung Galaxy Note 2
Samsung S4
The app can also be installed and used on other iOS or Android devices that are not
listed here. Due to the dierent screen sizes and resolutions, the illustrations may be
dierent and a calibration may be necessary if required. The models specied have
already been calibrated. If an update is required, it will be specied on the PAFERS
website.
Update iOS to 7.0 version or higher, Android to 4.0 or higher - this allows the user to
have the best possible results.
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5 WORKOUT INSTRUCTIONS
5.1 Heart rate measuring
Pulse measuring through hand sensors
The hand sensors integrated in the handles allow you to determine your heart rate.
You can measure your heart rate by lightly grasping the sensors with both hands at the
same time. Blood pressure changes occur due to the heartbeat. The sensors measure
the changes to the electric skin resistance caused by it. These values are then used to
create an average and are displayed on the screen of the console as a heart rate.
Note:
For some people, the skin resistance change caused by the heart rate is so minimal
that the measurements do not allow for usable values. Strong callus or sweat on the
hands may also impair a correct measurement. In such cases, the heart rate will not be
shown at all or only incorrectly.
If the measurement is incorrect or not taken at all, please check if it happens to only
one person or to several people. If the pulse display only does not work in a single
case, the equipment is not defective. In this case, we recommend using a chest strap
to achieve a permanently correct heart rate display.
CAUTION: Your training equipment is not a medical device. Dierent factors
may inuence the accuracy of the heart rate display. The heart rate display only
serves as a training aid.
Telemetric heart rate measuring
This treadmill is already equipped with a heart rate receiver as standard. Using a chest
strap makes it possible for you to have a wireless heart rate measuring. This optimal
and ECG-precise type of measuring reads the heart rate directly from the skin through
a transmitting chest strap. The chest strap then sends the impulse to the receiver
integrated in the console.
Positioning the chest strap and moistening the electrodes:
Place the belt directly below the chest, while the transmitter should be placed on the
middle of the chest. The chest strap should sit comfortably, but not too loose. If the
belt is too loose, the contact to the electrodes may be disrupted or the belt may slip
while exercising. The transmitter turns on automatically once it is put on. In order to
allow for a precise measuring, you should moisten the rubber electrodes. This is best
done with a special chest strap contact gel, which is also used for ultrasound scans.
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Note:
If you have not been active in doing sports for a longer period of time, you should
rst go to your physician in order to discuss your training with them. You should also
contact your physician in advance in the event of heart problems, high/low blood
pressure and obesity.
Training with heart rate orientation
Heart rate orientation guarantees an extremely eective and healthy training. Through
your age and the following table, you can quickly and easily read and determine the
optimal pulse for your training. An alarm will sound if your heart rate exceeds the set
target heart rate. Which target heart rate is important for which training goal can be
found out in the following.
Fat burning (weight management): The main goal here is to burn deposits of fat. In
order to achieve this training goal, a low training intensity (approximately 55% of the
maximum heart rate) and a longer training period are required.
Cardiovascular training (cardio training): The primary goal is to increase stamina
and tness through an improved provision of oxygen through the cardiovascular
system. In order to achieve this training goal, medium intensity (approximately 75%
of the maximum heart rate) with a medium training period is required.
Anaerobic (maximum) load training: The main goal of maximum load training is to
improve recovery after short, intense loads in order to be able to quickly return to the
aerobic zone. In order to achieve this training goal, a high intensity (approximately
90% of the maximum heart rate) with short, intense load is required, which is followed
by a recovery phase in order to prevent muscle fatigue.
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43
Example:
For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).
• The fat burning target zone (55%) is at approximately 96 beats/min.
= (220 - age) x 0.55.
• The cardio target zone (75%) is at approximately 131 beats/min.
= (220 - age) x 0.75.
• The maximum heart rate for an anaerobic load training (90%) is at approximately
157 beats/min. = (220 - age) x 0.9.
20
80
100
120
140
160
180
200
220
65 7060555045403525 30
200
195
190
185
180
175
170
180
150
110
146
107
175
171
166
162
157
153
148
143
139
135
131
128
124
105
102
99
96
94
91
88
85
83
113
116
120
144
139
136
150
155
160
165
Heart rate diagram for training intensity
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
Heartbeats
Age
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5.2 10 tips for eective running training
1. Set goals
What would you like to achieve with your training? Weight regulation, improved
stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order
to achieve your long-term training goal, set individual partial goals, e. g., weekly or
monthly goals.
2. Concentration on training
Try to only dedicate yourself to your training session and do not be distracted.
3. Position yourself correctly while exercising
When you execute the movement, you should start with a moderate speed and hold on
if needed. The speed can then be increased gradually. The adjustment of your natural
running style will occur relatively quickly. Beginners and overweight people should
start with a walking program in order to not overload their joints in the beginning.
4. Correct breathing / appropriate resistance level
Do not overexert yourself physically and mentally by starting with resistance levels
that are too high. Start slowly and increase the resistance steadily. Aim for regular and
calm breathing.
5. Keep yourself properly hydrated
Drink, drink, drink! Have a drinking bottle close by during your workout.
6. Sucient recovery periods
Allow your body and your muscles enough time to recover after your workout. Only a
relaxed muscle will be fully operational again.
7. Choose a diversied program
Dierent program functions from your training console support you in doing this. For
example, you can complete an interval, incline or step number training unit.
8. Creating the right workout
Every training session should have a warm-up phase, a cool-down phase and a
targeted stretching. It increases physical and mental performance and prevents
injuries and sore muscles.
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9. Workout journal
Keep a record of your training sessions. Note the date, resting pulse, active pulse,
recovery pulse, resistance level, time, distance, calories burnt and tness level.
10. Reward yourself
Do something good for you and your body after training or after achieving a partial
goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious
salad.
5.3 Designing a workout
We recommend two or three workouts per week. Warm up for about ve minutes
before starting each workout. Finish the workout with a cool-down and targeted
stretching.
Warm-up approx. 5 min. Dynamic movement of large muscle groups at a
low intensity. Core body temperature increases
and the metabolic process is speeded up.
WEEK 1 + 2
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 20 min. Brisk walking 30 min. Running at a slow speed
Wed 20 min. Brisk walking 30 min. Running at a slow speed
Fri 20 min. Brisk walking 30 min. Running at a slow speed
Increased speed for two to three mi-
nutes in between in the second week.
Maintain your heart rate.
Increase the speed in between in the
second week. Maintain your heart rate.
WEEK 3 + 4
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 25 min. After every 10 min.
run for 1 min.
35 min. Running at a moderate
speed
Wed 25 min. After every 10 min.
run for 1 min.
35 min. Running at a moderate
speed
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Fri 25 min. After every 10 min. run
for 1 min.
35 min. Running at a moderate
speed
In the fourth week, run for two minutes
after every 10 minutes. Maintain your heart
rate.
In the fourth week, increase the speed
for one minute each. Maintain your
heart rate.
WEEK 5 + 6
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 30 min. Alternate walking and
running
40 min. Running according to
heart rate
Wed 30 min. Alternate walking and
running
40 min. Running according to
heart rate
Fri 30 min. Alternate walking and
running
40 min. Running according to
heart rate
In the fth week, run for three minutes after
every eight minutes. In the sixth week, run
for three minutes after every six minutes.
Maintain your heart rate.
Pay attention to your heart rate.
WEEK 7 + 8
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 35 min. Walk 8 minutes, run 5
minutes
45 min. Running according to
heart rate
Wed 35 min. Walk 8 minutes, run 5
minutes
45 min. Running according to
heart rate
Fri 35 min. Walk 8 minutes, run 5
minutes
45 min. Running according to
heart rate
Increase in the eight week: Walk ve minu-
tes, run seven minutes. Maintain your heart
rate.
If you feel comfortable, then include a
few steps or hills in your training.
Cool-down approximately 5 min. Finish your training at low resistance and
at slow speed. Allow your body to gently
slow back down.
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5.4 Stretching exercises for leg & chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards
(no abduction)
• Straight upper body, avoid tilting the pelvic forward
(hollow back) by tensing the abdominal muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl (hamstring)
• Pull thigh towards upper body with both
hands
• Stretch through increased stretching in
the knee joint
• The lower leg maintains contact with the
oor, keep hips bent
• Change legs
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3. Exercise: Stretching the calf muscles (gastrocnemius)
• Place feet parallel to each other pointing forward,
the heels touch the oor
• Support yourself on a chair coming from a lunge
• Move your body weight to the front leg, press
your heel from the rear leg towards the oor and
hold the contact
• Slowly stretch your knee of the rear leg until you
feel the stretch in your calves
• Change legs
4. Exercise: Stretching the chest muscles (pectoralis major)
• Stand parallel to a wall
• Place your forearm at 90° to the wall with the elbow
just above shoulder height
• Turn your head and upper body gradually to the
opposite sides until you feel a stretch in the front
chest, of the shoulder being leaned on
• Pay attention to tension in your abdominal and
gluteal muscles
• Your weight is on your front leg
• Change legs
All recommendations of these instructions apply solely to healthy persons and
are not suitable for those with heart or cardiovascular problems. All of the tips
are intended only as a guide to help you create a workout. Your physician can
oer appropriate advice for particular, personal requirements.
We hope you enjoy your workout and have a lot of success!
T9.9
49
5.5 Workout journal
Date
Training weight
Time (min.)
Calories burnt Body weight
Distance
Ø Pulse
Resistance level
I feel ...
(Copy template)
T9.9
50
6 WARRANTY INFORMATION
Taurus training tness equipment is subject to strict quality controls. However, if a
tness equipment purchased from us does not work perfectly, we take it very seriously
and ask you to contact our customer service as indicated. We are happy to help you by
phone via our service hotline.
Error descriptions
Your tness equipment is developed for long-term, high-quality training. However,
should a problem arise, please rst read the operating instructions. For further
assistance, please contact your contract partner or call our service hotline. To ensure
your problem is solved as quickly as possible, please describe the defect as exactly as
possible.
In addition to the statutory warranty, we provide a warranty for every tness
equipment purchased from us according to the following provisions.
Your statutory rights are not aected.
Warrantee
The warrantee is the rst/original buyer and/or any person who received a newly
purchased product as a gift from the original buyer.
Warranty periods
The following warranty periods begin on delivery of the tness equipment.
Model Use Full warranty Frame Motor
T9.9
Home use 24 months 30 years 10 years
Semi-professional use 12 months
Repair costs
According to our choice, there will either be a repair, a replacement of individual
damaged parts or a complete replacement. Spare parts, that have to be mounted
while assembling the equipment, have to be replaced by the warrantee personally
and are not a part of repair. After the expiration of the warranty period for repair costs,
a pure parts warranty applies, which does not include the repair, installation and
delivery costs.
T9.9
51
The terms of use are dened as follows:
• Home use: solely for private use in private households up to 3 hours per day
• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels,
clubs, company gyms)
• Professional use: more than 6 hours per day (e. g. commercial gyms)
Warranty service
Within the warranty period, equipment which develops faults as a result of material
or manufacturing defects, will be repaired or replaced at our discretion. Ownership
of equipment or parts of equipment which have been replaced is transferred to us.
The warranty period is not extended nor does a new warranty period begin following
repair or replacement under the warranty.
Warranty conditions
For the warranty to be valid, the following steps must be taken:
Please contact our customer service by email or phone. If the product under warranty
has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer
bears the costs of transport and insurance. If the fault is covered by our warranty, you
will receive a new or repaired equipment in return.
Warranty claims are invalid in case of damage resulting from:
• misuse or improper handling
• environmental inuences (moisture, heat, electrical surge, dust, etc.)
• failure to follow the current safety measures for the equipment
• failure to follow the operating instructions
• use of force (e. g. hitting, kicking, falling)
• interventions which were not carried out by one of our authorized service centers
• unauthorized repair attempts
Proof of purchase and serial number
Please make sure that you are able to provide the appropriate receipt when claiming
on your warranty. So that we can clearly identify the model of your equipment, and
for the purposes of our quality control, you will need to give the serial number of
your equipment, when contacting the service team. Where possible please have your
serial number and your customer number ready when you call our service hotline. It
will help us to deal with your request swiftly.
T9.9
52
7 DISPOSAL
At the end of its operational life, this equipment cannot be disposed
of in normal household waste. Instead, it must be disposed of via an
electricals recycling centre. Further information can be obtained from
your local authority‘s recycling service.
The materials can be recycled as per their symbols. Through the reuse, recycling of
materials or other forms of recovery of old equipment, you make an important contri-
bution to the protection of the environment.
If you have trouble nding the serial number on your tness equipment, our service
team is at your disposal to oer further information.
Service outside the warranty period
We are also happy to issue an individual cost estimate if there is a problem with your
tness equipment after the warranty has expired, or in cases which do not fall under
the terms of the warranty, e. g. normal wear and tear. Please contact our customer
service team to nd a quick and cost-eective solution to your problem. In such a case
you will be responsible for the delivery costs.
Communication
Many problems can be solved just by speaking to us as your contract partner. We
know how important it is to you as a user of the tness equipment to have problems
solved quickly and simply, so you can enjoy working out with minimal interruption.
For that reason, we also want to resolve your queries quickly and in a straightforward
manner. Thus, please always keep your customer number and the serial number of the
faulty equipment handy.
T9.9
53
8 ORDERING ACCESSORIES
Sport-Tiedje oor mat size XXL
Art. No. ST-FM-XXL
Polar transmitter chest strap T34
uncoded
Art. No. T34
Togu Senso Walking Trainer
Art. No. TOGU-470501
Chest strap
contact gel
250ml
Art. No. BK-250
Sport-Tiedje
silicone spray
Art. No. ST-1003
Fitness equipment care set
Art. No. HF-500
T9.9
54
9 ORDERING SPARE PARTS
9.1 Service hotline
So that we can give you the best possible service, please have your model name, part
number, serial number, exploded drawing and parts list ready.
SERVICE-HOTLINE
9.2 Serial number and model name
Before assembling your equipment, nd the serial number on the white sticker and
enter it in the appropriate space.
Serial number:
Brand / category: Model name:
Taurus treadmill T9.9
+31 172 619961
info@tshop.nl
Mon - Thu 9 am - 5 pm
Fri 9 am - 9 pm
Sat 10 am - 5 pm
NL
+44 141 876 3972
orders@powerhousetness.co.uk
Mon - Fri 9 am - 5 pm
UK
+49 4621 4210-0
+49 4621 4210-699
service@sport-tiedje.de
Mon - Fri 8:00 am - 6:00 pm
Sat 9:00 am - 6:00 pm
DE
T9.9
55
9.3 Parts list
No Qty. Part number Description
1 1 HTF236P-D5 console set
2 1 P-3534 console upper cover
3 10 SOC8 nylon nut M8xP1.25
4 1 P-3544 iPad holder
5 2 SAA5-15 round head Philips screw M5xP0.8x15
6 2 SOI5 nut M5X25X13
7 1 XEK-248 Bluetooth module
8 1 XRA-179-003 console board (LCD with BT module)
9 1 XEM-016 safety key switch set
10 1 1XEK-247 keyboard
12 1 P-3535 console lower cover
13 1 P-3540L handrail upper cover left
14 1 P-3541L handrail lower cover left
15
2 A1A094E0505-001 handrail tube
4 SOF8A hex nut M8XP1.25
16 1 P-3540R handrail upper cover right
17 1 RCA-004 console overlay decal
18 1 P-3541R handrail lower cover right
19 4 NO-4994 hand pulse sensor plate
20 2 P-3542 hand pulse plastic base
21 2 P-3543 rocking bar switch cover
22 4 NS-266 compressed spring
23 2
XL-1293B handrail switch with hand pulse wire-lower
XEK-249 handrial keyboard
24 1 RBA-043 handrail sticker-incline
25 1 RBA-042 handrail sticker-speed
26 24 SAK3-8 round head Philips self-tapping screw ø3x8
27 4 SAI3-8 round head Philips self-tapping screw ø3x8
28 30 SCI4-16 truss head Philips self-tapping screw ø4x16
29 1 XL-874A control wire-upper
30 1 XL-1084A hand pulse wire-upper
T9.9
56
No Qty. Part number Description
31 1 XHB-TW-400 wireless heart rate receiver
32 1 XL-1292 keyboard connected wire
33 2 XL-1293A handrail switch with hand pulse wire-upper
34 1 XL-1291 BT module connected wire
35 1 XL-1286B control wire-lower
36 8 SDA8-20I Truss hex screw M8xP1.25x20
37 1 XEK-028-26 hand pulse board
38 1 JTFA048 console bracket
39 9 SCE5-10 Truss head Philips screw M5xP0.8x10
40 2 RAH-SP-002 handrail side sticker
41 1 P-3536R bottle holder-right
42 1 P-3536L bottle holder-left
44 1 XEK-250 USB charging board
45 4 BAC0250-150-03 double-sided tape 25mmx15mmx0.3t
46 2 SAE5-8 round head Philips screw M5xP0.8x8
50 1 JTCA064 upright tube left
51 1 JTCB058 upright tube right
52 8 SK-298A truss hex screw
54 1 P-2588 motor cover upper
55 15 SCE5-15 truss head Philips screw M5xP0.8x15
56 2 BAA1000-120-50 foam sticker 100mmx12mmx5t
57 1 XM-121 incline motor
58 1 SK-439 CKS hex screw M10xP1.5x40
59 4 SOC10 nylon nut M10xP1.5
59A 1 SOC10-8T nylon nut M10xP1.5x8t
60 1 XM-118 DC motor
61 4 SGA10-25I CKS hex screw M10xP1.5x25
62 4 SPA100-200-30 at washer ø10xø20x3t
63
6 SPB10 spring washer M10
64
1 CA-240J10 drive belt
65
1 SGA8-80I CKS hex screw M8xP1.25x80
66
1 SOA8 hex nut M8xP1.25
67
2 PEC-UC-1 wire clip knob
T9.9
57
No Qty. Part number Description
68 6
SAA5-10GZ
round head Philips screw M5xP0.8x10
69
2 BAE0500-240-3
rubber pad 50mmX24mmX3t
71
1 XEH-002-001
power cord socket
72
1 XEA-A002A
power switch
73
1 XLZ-TM
power cord
74
1 P-1825
power cord switch cover
75
1 XRB-013-002
controller
76
1 XEG-10-001
circuit breaker
77
1 NT-1636
power cord collector
78
1 XEM-002
sensor
79
4 SCE4-10
truss head Philips screw M4xP0.7x10
80
1 P-2231
sensor xing base
81
1 NO-2399
sensor xing plate
82A
6 P-1301F
xing cushion
83
1 MB-011
running deck
to replace running deck, the part number (184)x2pcs & (185)x3pcs must be replaced
together
84 1 SCI4-12 truss head Philips self-tapping screw ø4x12
85 1 BJ-22-080B cable tie 2.2mmx80mm
86 6 SIA8-35I counter sink hex screw M8xP1.25x35
87 4 SIA8-40I counter sink hex screw M8xP1.25x40
88 2 NAL286E1367 aluminum pedal
to replace aluminum deck, the part number (89) must be replaced together
89 2 BAA13480-200-15 foam sticker 1348mmx20mmx1.5t
90 8 NO-3805 aluminum pedal xing plate
92 1 P-3550L rear end cap left
93 1 P-3550R rear end cap right
94 2 SAM4-20 round head Philips self-tapping screw ψ4x20
95 1 CB00050C running belt
96
1 NRL-005 front roller
97
1 SGA10-100I CKS hex screw M10xP1.5x100
98A
1 SPA100-200-10 at washer ø10xø20x1.0t
99
1
SPD10
thread washer M10
T9.9
58
No Qty. Part number Description
100 1 SOA10 hex nut M10xP1.5
101 1 XLT044 extension wire-yellow 14AWGx450x2R
102 1 NRL-005A rear roller
103 2 SGA10-80I CKS hex screw M10xP1.5x80
104 1 NO-4059 dustproof iron plate
105 4 SPB5 spring washer M5
106 5 SAE5-12 round head Philips screw M5xP0.8x12
107 2 P-1032 rubber pad
108 4 SCE6-10 truss head Philips screw M6xP1.0x10
109 1 JTBC010 incline base assembly
110 2 NT-1000 incline base xing base
111 4 SGA8-25I CKS hex screw M8xP1.25x25
112 2 P-1037 plastic sleeve
113 2 PB-00-003 wheel ø60xø10x30
114 2 SGC10-60-30I CKS hex screw M10xP1.5x60
115 2 NT-1379 incline base ex ㄇ-shaped iron plate pin
116 2 SQC100-20 R-pin
117 2 P-1155 foot pad
118 2 SPA060-160-10 washer ø6xø16x1t
119 2 SMM4-16 washer Philips self-tapping screw ø4x16
120 1 JTAA040B frame assmebly
121 1 XLT002 extension wire-white 14AWGx90x2T
122 2 XLT001 extension wire-black 14AWGx90x2t
126 1 XLT047 extension wire-yellow 14AWGx500x2R
128 2 PEC-HC-25 KSS wire clip xing base
129 2 BJ-36-163B cable tie 3.6mmx163mm
130 2 BE-1500 magic strap
135 1 SSB8-200 T-wrench
138
1 BD-001-100 silicon
140
1 SSH5-70-70M L hex spanner & Philips screwdriver 5mmx70mmx70mm
143
8 SEA8-115-25 hex screw M8xP1.25x115
144
8 SPA080-200-20 washer ø8ø20x2t
145
12 SPB8 spring washer M8
T9.9
59
No Qty. Part number Description
146 1 P-2589L motor side cover left
147 1 P-2589R motor side cover right
149 1 XLT035 extension wire-white 14AWGx550x2T
157 1 XEN-008 choke
159 1 XEB-009 lter
167 2 BAC9100-920-05 double-sided tape 910mmx92mmx0.5t
168 4 BAC0900-200-05 double-sided tape 90mmx20mmx0.5t
169 2 P-2296B side pedal decorative strap
173 1 XLT074 extension wire-yellow 14AWGx300x1T1R
174 1 XLT027 extension wire-white 14AWGx260x2t
175 1 XLT029 extension wire-black 14AWGx260x2t
177 1 XLT033 extension wire-white 14AWGx300x2t
179 1 XLT050 extension wire-black 14AWGx300x2t
180
1 P-2214 safety key
1 DEC-20-1100 nylon rope
1 PM-001 clip
184 2 RBA-016 grounding sticker 20x1390L
185 3 RBA-014 grounding sticker 20x670L
186 1 XHA-T34 Polar heart rate transmitter
188 1 PK-L-027 water bottle
222
1 XEK-245 ErP board
1 NO-4060 connecting board base
4 PEC-CS-0610 PC board insulate post
223 1 XL-1285 ErP board connecting wire
T9.9
60
9.4 Exploded drawing
T9.9
61
CONTACT
Company head oce
Sport-Tiedje GmbH
Flensburger Str. 55
24837 Schleswig
Germany
GENERAL INFORMATION:
DE +49 4621 4210-0
info@sport-tiedje.com
NL +31 172 619961
info@tshop.nl
UK +44 141 876 3972
orders@powerhousetness.co.uk
DISCLAIMER
©2011 TAURUS is a registered brand of the company Sport-Tiedje
GmbH. All rights reserved. Any use of this trademark without the
explicit written permission of Sport-Tiedje is prohibited.
Product and instructions are subject to change. Technical data can be changed
without advance notice.
Hotline for Technical Information
DE +49 4621 4210-0
+49 4621 4210-699
service@sport-tiedje.de
NL +31 172 619961
info@tshop.nl
UK +44 141 876 3986
support@powerhousetness.co.uk
www.sport-tiedje.com
www.taurus-tness.de
Please nd a detailed overview including address and opening hours for all specialist
tness stores of the Sport-Tiedje Group in Germany and abroad on the following
website.
www.sport-tiedje.com/en/stores
T9.9
62
Notes:
T9.9
63
Treadmill T9.9
… 16 …

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