STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL18
n Use the keys to enter an upper heart rate limit, or press the or key, as desired, to increase or decrease
the heart rate limit in 1 BPM increments.
n When the desired upper heart rate limit has been entered, press the key to accept the displayed value.
7. You are prompted to enter a lower heart rate limit. The total body trainer displays a default lower heart rate limit that is based
on 60% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
n Use the keys to enter a lower heart rate limit, or press the or key, as desired, to increase or decrease the
heart rate limit in 1 BPM increments.
n When the desired lower heart rate limit has been entered, press the key to accept the displayed value.
8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
10. If you wish to pause the program, stop striding. The total body trainer will enter pause mode and display your workout results
for one entire cycle.
11. When you have reached your workout goal, the total body trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at
a constant level by controlling striding resistance and prompting
you to stride at a specified RPM. Please note that your heart
rate may vary above and below your target heart rate during this
program.
1. Mount the total body trainer, begin striding, and
press the key.
2. You are prompted to select the desired T
RAINING
TOOLS program. Press the key to select the
Heart Rate Control program, then press the
key when prompted to select Constant Heart Rate
Control.
3. You are prompted to enter your weight. The total
body trainer displays a default weight of 155
pounds (70 kg). You may enter any weight from 0
to 350 pounds (0 to 159 kg).
n Use the keys to enter your current
weight; or press the or key, as neces-
sary, to increase or decrease the displayed
weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered,
press the key to accept the displayed value.
4. You are prompted to enter a time goal. The total body trainer displays a default time of 20 minutes. You may enter any time
from 5 to 99 minutes.
n Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
n When your desired time goal has been entered, press the key to accept the displayed value.
5. You are prompted to enter your age.
n Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed
value in 1 year increments.
n When your correct age has been entered, press the key to accept the displayed value.
6. You are prompted to enter a target heart rate. The total body trainer displays a default target heart rate that is based on 70%
of your theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
n Use the keys to enter your target heart rate, or press the or key, as desired, to increase or decrease the
To calculate your training zone, use the following formulas:
(theoretical max HR = 220 - Age)
Heart Rate Training Range Upper Level
_____________________x 0.75 =
___________________________
Your Theoretical Max Training Range Upper Limit
Heart Rate Training Range Lower Level
_____________________x 0.60 =
___________________________
Your Theoretical Max Training Range Lower Limit
NOTE: Calculating your theoretical maximum heart rate using age is
an approximation. For more information, please contact a fitness
professional or doctor.
