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STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired
speed using the Speed + / - or Fast/Slow keys (console or hand rail). You may also use the quick
speed key, then 0 through 9 to adjust the speed.
STEP 3: To slow the tread-belt press and hold the Speed + / - or Fast/Slow keys (console or hand
rail) to the desired speed. You may also adjust to the desired speed by pressing Quick Speed and then
0 through 9.
STEP 4: To adjust the Incline level, press and hold the Incline + / - or Up / Down keys; you may also
adjust to the desired incline by pressing the Quick Incline key and then 0 through 9.
STEP 5: To stop the tread-belt press and release the Stop key.
Quick Start/ Manual Operation
Pause/Stop/Preset
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key
once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time,
Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display
will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and incline will
return to their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time,
the program will end and a workout summary will be displayed. If the Stop button is pressed a third
time, the console will return to the idle mode (start up) screen. If the Stop button is held down for
more than 3 seconds the console will reset.
Incline
Incline may be adjusted anytime after belt movement.
Press and hold the Incline + / - or Up/Down keys (console or hand rail) to achieve desired level
of effort. You may also choose a more rapid increase / decrease by selecting the Quick Incline key,
then 0 through 9.
The display will indicate incline percent in increments of .5 as adjustments are made.
The incline will return to zero unless the main power switch or safety key are turned off while incline
is at a higher setting.
Dot Matrix Center Display
Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only show an
approximate level (speed/incline) of effort. They do not necessarily indicate a specic value - only an
approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix
window will build a prole “picture” as values are changed during a workout.
The speed and incline proles will display half of the program at one time (9 columns). They will both
scroll right to left. The Lap track will move in a counterclockwise direction.
