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There are two customizable User programs that allow you to build and save your own workout.
The two programs, User 1 and User 2, operate exactly the same way so there is no reason
to describe them separately. You can build your own custom program by following the
instructions below or you can save any other preset program you complete as a custom
program. Both programs allow you to further personalize it by adding your name.
Custom User Defined Programs
1. Press the User 1 or User 2 key. The Message Center will show a welcome message. If you
had previously saved a program the message will contain your name. Then press the Enter
key to begin programming.
2. When you press Enter, the Message Center will show “Name - A”, if there is no name
saved. If the name “David” had been previously saved the Message Center will show “Name -
David” and the D will be blinking. If there is a name saved you can change it or you may press
the Stop key to keep the name and continue to the next step. If you want to enter a name
use the Up/Down key to change the rst letter then press Enter to save the rst letter
and continue to the next letter. When you have nished entering the name press the Stop
key to save the name and continue to the next step.
3. The Message Center will ask you to enter your Age. You may enter your age, using the Level
Up/Down keys, then press the Enter key to accept the new value and proceed on to the
next screen.
4. You are now asked to enter your Weight. You may adjust the weight value using the Up/
Down keys or the numeric key pad, then press Enter to continue.
5. Next is Time. You may adjust the time and press Enter to continue.
6. Now you are asked to adjust the Max Resistance Level of the program, press Enter when
resistance has been selected.
7. Now the rst column will be blinking and you are asked to adjust the resistance level for the
rst segment(SEGMENT > 1) of the workout by using the Level Up key. When you nish
adjusting the rst segment, or if you don’t want to change, then press Enter to continue to
the next segment.
8. The next segment will show the same workload resistance level as the previously adjusted
segment. Repeat the same process as the last segment then press Enter. Continue this
process until all twenty segments have been set.
9. The Message Center will then tell you to press Enter to save the program. After saving the
program the Message Center says “New program saved” then will give you the option to
start or modify the program. Pressing Stop will exit to the start up screen.
