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Note: You must wear a heart rate transmitter strap (sold separately) for this program. You can purchase a heart rate
transmitter at: www.parts.spirittness.com.
The Heart Rate program default setting is 60% of your projected maximum heart rate.
The 60-80% range is more conducive for fat loss goals and 81-100% ranges are generally
used for cardiovascular conditioning goals and high intensity interval training.
To start the program follow the instructions below or just press the HR key, then press the
Enter button and follow the directions in the Message Center.
After selecting your heart rate target, the program will attempt to keep you at or within 3-5
heart beats per minute of this value. Follow the prompts in the Message Center to
maintain your selected heart rate value.
1. Press the HR key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the
Level Up/Down keys, then press the Enter key to accept the new value and proceed
on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level
Up/Down keys, then press Enter to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will
strive to maintain during the program. Adjust the level using the Level Up/Down keys,
then press Enter. Note: The heart rate that appears is based on the % you accepted in Step 1. If you
change this number it will either increase or decrease the % from Step 1.
6. Now you are nished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Enter key.
Note: At any time during the editing of Data you can press the Enter key to go back one screen.
7. If you want to increase or decrease the workload at any time during the program press
the Level Up/Down key. This will allow you to change your target heart rate at any
time during the program.
8. During the HR program you will be able to scroll through the data in the Message Center
by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop
to exit the program.
Heart Rate Program Operation
