365270
66
Verklein
Vergroot
Pagina terug
1/68
Pagina verder
DUAL
MORE
LESS
1 Chilled Ready Meals
2 Frozen Ready Meals
3 Roast Beef /
Roast Lamb
4 Roast Pork
5 Roast Poultry
10sec.
1min.
10min.
AUTO
DEFROST
AUTO
COOK
nfo
Lb
g
oz
1 Meat Joint
2 Poultry
3 Chicken Portions
Steak,Chops
4 Minced Meat
5 Bread
PIZZA
BREAKFAST
OVEN CHIPS
BAKED POTATOES
MIXED GRILL
CHICKEN PTNS
RICE / PASTA
CAKE
Instant Cook
MICRO
Lbs Kg Oz
AUTO
%
900W (IEC 705)
R-871M
MICROWAVE OVEN WITH TOP
& BOTTOM GRILLS AND CONVECTION
OPERATION MANUAL
WITH COOKERY BOOK
D
900W
Jet Convection & Double Grill
CONVECTION
TEMPERATURE
DUAL
CONVECTION/
GRILL
GRILL
MORE
LESS
1 Chilled Ready Meals
2 Frozen Ready Meals
3 Roast Beef /
Roast Lamb
4 Roast Pork
5 Roast Poultry
TIMER
Kg / Lb
AUTO START
CLOCK
10sec.
1min.
10min.
AUTO
DEFROST
AUTO
COOK
nfo
Kg•Lb
g
oz
START
AUTO MINUTE
MICROWAVE
POWER LEVEL
STOP
/
CLEAR
1 Meat Joint
2 Poultry
3 Chicken Portions
Steak,Chops
4 Minced Meat
5 Bread
PIZZA
BREAKFAST
OVEN CHIPS BAKED POTATOES
MIXED GRILL
CHICKEN PTNS RICE / PASTACAKE
R-871
Instant Cook
nfo
MICRO
Lbs Kg Oz
AUTO COOK
%
Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
Oven and Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Control Panel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Safety:
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Before Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Operation:
Setting the Clock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Microwave Power Levels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Maff Heating Category . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Microwaving - Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
How to Operate the Oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Microwave Defrosting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Convection Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Preheating the oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Grilling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10-11
Dual Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11-13
Pizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Breakfast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Instant Cook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Instant Cook Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16-17
Auto Cook / Auto Defrost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Auto Cook Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19-20
Auto Defrost Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Other Convenient Functions . . . . . . . . . . . . . . . . . . . . . . . . . . . .21-22
Sequence Programming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
Less and More Keys . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23-24
Auto Minute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Interactive Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24-26
Cooking Advice:
Suitable Cookware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27-28
Food Handling & Preparation . . . . . . . . . . . . . . . . . . . . . . . . . . .28-29
Advice For Defrosting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Advice For Reheating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Cookery Book: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Aftercare:
Cleaning & Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .61
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .62-63
To replace the mains plug . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .63
Calling for Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .64
Guarantee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .64
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .65
1
CONTENTS
OPERATION MANUAL
This operation manual contains important information which you should read carefully before using
your microwave oven.
IMPORTANT: There may be a serious risk to health if this operation manual is not followed or if the oven is
modified so that it operates with the door open.
Important
CONVECTION
TEMPERATURE
DUAL
CONVECTION/
GRILL
GRILL
MORE
LESS
1 Chilled Ready Meals
2 Frozen Ready Meals
3 Roast Beef / 
Roast Lamb
4 Roast Pork
5 Roast Poultry
TIMER
Kg / Lb
AUTO START
CLOCK
10sec.
1min.
10min.
AUTO
DEFROST
AUTO
COOK
nfo
Kg•Lb
g
oz
START
AUTO MINUTE
MICROWAVE
POWER LEVEL
STOP
/
CLEAR
Lbs
Kg
Oz
AUTO
COOK
Pcs
1 Meat Joint
2 Poultry
3 Chicken Portions
Steak,Chops
4 Minced Meat
5 Bread
PIZZA
BREAKFAST
OVEN CHIPS BAKED POTATOES
MIXED GRILL
CHICKEN PTNS RICE / PASTACAKE
TEMP DUAL HIGH
MED LOW
DEFROST
R-871
Instant Cook
The accessories become very hot during Grill, Convection, Pizza
and Auto Cook modes. To prevent burns, use thick oven gloves
when removing food or the turntable from the oven.
ACCESSORIES:
Check to make sure the following accessories
are supplied:
1 Turntable 2 Turntable support
3 Low Rack 4 High Rack 5 Splash Guard
Ensure the lower grill is in the position shown.
Fit the turntable support to the turntable motor shaft located
on the floor of the oven cavity.
Place the turntable on to the turntable support.
Never touch or move the lower grill when
it is hot.
NOTE: When you order accessories,
mention the Model and part name to
your dealer or SHARP authorised service facility
1
2
Lower grill
Turntable motor shaft
2
OVEN AND ACCESSORIES
For use see page 10-11.
1 Grill heating element
(top grill)
2 Oven lamp
3 Control panel
4 Door opening button
5 Waveguide cover
6 Oven cavity
7 Turntable motor shaft
8 Grill heating element
(bottom grill)
9 Door seals and
sealing surfaces
10 Air-vent openings
11 Outer cabinet
12 Power cord
2
4
1
9
7
6
5
8
10
4
5
3
3
WARNING:
12
11
3
CONTROL PANEL
DIGITAL DISPLAY
1 BOTTOM GRILL indicator.
2 CONVECTION indicator.
3 TOP GRILL indicator.
4 MICROWAVE indicator.
5 AUTO indicator, showing auto cooking
in progress. (see page 18).
6% percentage microwave power level
indicator (See page 7).
7 LESS/MORE indicators (see pages 23-24).
8 COOK indicator showing oven in operation.
9 INFO indicator for interactive display
(See pages 24-26).
10 DIGITAL DISPLAY.
11 WEIGHT indicators.
CONTROL PANEL
12 TIME keys. Use to select
cooking times.
13 PIZZA key. Press to cook pizza (See page 14).
14 BREAKFAST key. (See page 15
15 AUTO DEFROST key (See page 18-20).
16 INFO key
for interactive display (See pages 24-26).
17 LESS/MORE keys. Press to shorten or lengthen
heating time (See pages 23-24).
18 DUAL CONVECTION/GRILL key. Press to
select Dual Convection or Dual Grill.
19 GRILL key. Press to select Grill (See page 10).
20 START/AUTO MINUTE key. Press to start a
programme. Press to cook on (HIGH) for 1
minute or increase time during cooking in
multiples of 1 minute (See page 24).
21 AUTO START key.
22 CLOCK key. Use to set the clock (See page 6).
23 WEIGHT CONVERSION key.
24 TIMER key.
25 MICROWAVE POWER LEVEL key.
Press to select microwave power level,
(See page 7).
26 STOP/CLEAR key. Press once to stop a
programme, and/or twice to cancel a
programme. (see page 5).
27 CONVECTION TEMPERATURE key.
28 WEIGHT keys.
29 AUTO COOK key (See pages 18-20).
30 INSTANT COOK keys. (See pages 16-17).
CONVECTION
TEMPERATURE
DUAL
CONVECTION/
GRILL
GRILL
MORE
LESS
1 Chilled Ready Meals
2 Frozen Ready Meals
3 Roast Beef /
Roast Lamb
4 Roast Pork
5 Roast Poultry
10sec.
1min.
10min.
AUTO
DEFROST
AUTO
COOK
nfo
Kg•Lb
g
oz
START
AUTO MINUTE
MICROWAVE
POWER LEVEL
STOP
/
CLEAR
1 Meat Joint
2 Poultry
3 Chicken Portions
Steak,Chops
4 Minced Meat
5 Bread
PIZZA
BREAKFAST
OVEN CHIPS BAKED POTATOES
MIXED GRILL
CHICKEN PTNS RICE / PASTACAKE
R-871
Instant Cook
TIMER
Kg / Lb
AUTO START
CLOCK
nfo
MICRO
Lbs Kg Oz
AUTO COOK
%
12
13
16
17
28
26
10
15
18
20
21
24
23
22
25
27
19
29
30
1
9
8
765
11
2
3
4
14
Inspect the Oven:
Check the oven carefully for damage
before and regularly after installation.
Make sure the door closes properly,
that it is not misaligned or warped.
Check the hinges and door safety
latches are not broken or loose.
If the door or door seals are
damaged, the oven must not be
operated until it has been repaired by a
competent person.
Inspect the oven interior and door for
dents.
Important:
If any damage is apparent, do not
operate the oven in any way. Contact
your dealer or an authorised Service
Technician appointed by SHARP.
4
INSTALLATION
IMPORTANT SAFETY INSTRUCTIONS
Oven Use:
• The oven is for domestic food preparation only.
Never operate when empty, except as directed in the
operation manual (see page 5).
• Do not leave or store anything inside the oven when
not in use.
• Never attempt to use the oven with the door open. It
is important not to defeat or tamper with the door
safety latches. This may result in exposure to
microwave energy.
• Never operate the oven with any object caught in the
door sealing surfaces, this again may cause
microwave leakage.
• Do not insert fingers or objects in the holes of the door
latches or air-vent openings as this may damage the
oven and cause an electric shock.
• If water or food drops inside the air vent openings
switch off the oven immediately, unplug it and call a
Service Technician appointed by SHARP.
• Never attempt to move the oven while it is operating.
• Do not hold the lower grill heater up other than for
cleaning.
Childcare: Only allow children to use the oven
without supervision when adequate instructions have
been given so that the child is able to use the oven in a
safe way and understands the hazards of improper use.
Do not allow anyone to play with the oven, or lean or
swing on the oven door.
Pacemaker: If you have a heart pacemaker,
consult your doctor or the pacemaker manufacturer
prior to oven use.
1.Remove all packing materials including the feature
sticker. Do not remove the plastic film from the inside
of the oven window as this protects it from dirt.
2.Place oven on a secure, level surface, strong enough
to take the oven weight, plus the heaviest item likely
to be cooked in the oven.
3.Do not place the oven where heat, moisture or high
humidity are generated, (for example, near or above
a conventional oven) or near combustible materials
(for example, curtains). Do not block or obstruct air
vent openings, as obstructions may ignite due to the
emission of hot air.
5. Ensure there is a minimum
of free space above the
oven of 15cm.
4.Make sure the power supply
cord is undamaged (See Installation next page) and
that it does not run under the oven or over any hot or
sharp surfaces.
5.The socket must be readily accessible so that it can
be easily unplugged in an emergency.
Fire: If smoke is observed,switch off or
unplug the apliance and keep the door
closed in order to stifle any flames
Liquids: Microwave heating of beverages
can result in delayed eruptive boiling,
therefore care has to be taken when
handling the container; stir liquid prior to
and during heating/reheating, let liquid
stand in the oven at the end of heating.
WARNING:
IMPORTANT: PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
15cm
5
INSTALLATION (Continued)
6. The oven door may become hot during cooking.
Place or mount the oven so that the bottom of the
oven is 85 cm or more above the floor.
7.Do not use the oven outdoors.
BUILDING-IN-KIT
An installation frame is available which enables the
microwave oven to be integrated within a kitchen unit.
The microwave oven is not designed to be built above
or near a conventional oven.
SHARP recommend the use of the build in kit,
EBR-4700, available from your SHARP dealer. Only
the use of this frame will guarantee the quality and
safety of the oven. When building, follow installation
instructions supplied carefully.
If you have purchased a building-in-kit for the
R-870AM microwave oven and require an additional
menu label, please contact Customer Services on
0345 125387
IMPORTANT ELECTRICAL CONNECTION
Do not allow water to come into contact with the
power supply cord or plug.
Insert the plug properly into the socket as the plug
may otherwise overheat and catch fire.
Do not connect other appliances to the same socket
using an adaptor plug as it may cause the house
wiring to overheat and catch fire.
If the plug or socket is loose or the power supply
cord is damaged, do not operate the oven, it must
be replaced by the special power cord, part no.
QACCBA004URE1. Contact your dealer or a
Service Technician appointed by SHARP.
A defective plug, power supply cord or socket may
overheat and catch fire during operation or cause
an electrical shock.
When removing the plug from the socket always
grip the plug, never the mains lead as this may
damage the power supply cord and the
connections inside the plug.
The product is fitted with a re-wireable plug. Should
it not be suitable for the socket outlet in your home,
remove the plug and fit an appropriate type,
observing the wiring code on page 63.
If you wish to remove or replace the plug supplied,
ensure the plug is removed properly and not cut off.
When replacing the plug please ensure that you use a
BSI or ASTA approved plug to BS1363, this should be
fitted with a brown coloured 13 amp fuse approved
by BSI or ASTA to BS1362. If you have any doubt
about electrical connection seek the help of a
qualified electrician.
WARNING - IMPORTANT NOTE
Please note both the Operation Manual and Cookery
Book supplied specify 900W (IEC 705) microwave
output power. This applies only when the oven is
operated on a 230-240V supply.
If your supply is less than 230-240V, it may be
necessary to increase the cooking time when
following the Operation Manual and Cookery Book
instructions.
THIS APPLIANCE MUST BE EARTHED
To wire an appropriate plug, follow the
wiring code on page 63.
WARNING:
BEFORE OPERATION
Plug in the oven.
1. The oven display will flash the message shown
opposite.
2. Press the STOP/CLEAR key.
3. Set the clock, refer to the next page.
4. Heat the oven using the top and lower grills without
food for 20 minutes. (For operation, see NOTES
on page 11).
Use the STOP/CLEAR key to:
1. Erase a mistake during programming.
2. Stop the oven temporarily during cooking.
3. Cancel a programme during cooking, press twice.
STOP/CLEAR key
SETTING THE CLOCK
6
Your oven is fitted with a 12-hour clock.
To set the time of day, follow the guidelines given in
the example below:
EXAMPLE:
To set the time of day, 12:35.
x1
2. Press AUTO
START/CLOCK once.
1. Press STOP/CLEAR to clear
the display.
3. Enter the hours, by pressing
the 10 MIN key once and
the 1 MIN key twice.
Check the display.
Check the display.
5. Enter the time by pressing the
10 MIN key three times and
the 1MIN key five times.
6. Press AUTO START/CLOCK
again to set the clock.
4. Press CLOCK again.
NOTES:
Once the time of day is set, you need only reset
when the clocks change, if there is a power cut or
if you disconnect the oven from the power socket.
If the clock is set and cooking is complete, the
display will return to show the correct time of day.
If the clock has not been set, the display will show:
x1
AUTO START
CLOCK
x1
AUTO START
CLOCK
x1
AUTO START
CLOCK
x1
x2
1Omin.
1min.
x3
x5
1Omin.
1min.
7
D
900W
MAFF HEATING CATEGORY
Model R-871M has a microwave output power of
900 Watts; heating category D.
The heating category (a letter A to E) was
developed by MAFF (Ministry of Agriculture,
Fisheries and Food) with microwave oven and food
manufacturers and indicates the ability of the oven
to heat small quantities of food (up to 500g [1lb
2oz]). It does not represent the general
performance of the oven.
Microwave output power in
watts (based on international
(IEC 705) standard).
600 700 800 900 1000 Watts
OVEN
OUTPUT
POWER
Less heating time required
More heating time required
Letter representing the oven
heating category.
Microwave
Symbol.
A B C D E
OVEN
OUTPUT
CATEGORY
Less heating time required
More heating time required
MICROWAVE POWER LEVELS
Food packs carry cooking instructions for heating
categories A to E. Follow instructions for the letter
corresponding to the oven's heating category.
The higher the output power and heating category
of the oven the less heating time is required.
As shown opposite.
To operate the microwave function:
Enter the required cooking/defrosting time.
Select the power level by pressing the
MICROWAVE POWER LEVEL key.
There are 5 microwave power levels (see below).
Press START/AUTO MINUTE key.
IMPORTANT:
The microwave power level will default to 100% (HIGH)
unless you press the MICROWAVE POWER LEVEL
button to the desired setting. To help you decide which
power level is suitable, refer to the charts in the Cookery
Book section.
For advice on: See page(s):
DEFROSTING Page 32
MICROWAVE COOKING Page 33
GRILLING Page 35
DUAL GRILLING Page 36
CONVECTION Page 39
MICROWAVE REHEATING Page 40
NOTES:
To check the microwave power level during
cooking/defrosting press the MICROWAVE
POWER LEVEL key. The power level will be
displayed as long as the key is pressed. This does
not affect the programme or cooking time.
Power level: The microwave power level is
varied by the microwave energy switching on
and off. When using the power levels other than
100% (HIGH) you will be able to hear the
microwave energy pulsing on and off as the food
cooks or defrosts.
100%
(HIGH)
%
70%
(MEDIUM
HIGH)
%
50%
(MEDIUM)
%
30%
(MEDIUM
LOW)
%
10%
(LOW)
%
100%
(HIGH)
%
MICRO
MICRO
MICRO
MICRO
MICRO
MICRO
x1
MICROWAVE
POWER LEVEL
x2
MICROWAVE
POWER LEVEL
x3
MICROWAVE
POWER LEVEL
x4
MICROWAVE
POWER LEVEL
x5
MICROWAVE
POWER LEVEL
x6
MICROWAVE
POWER LEVEL
Opening and closing the door:
To open the oven door, press the door opening key.
The oven lamp will light when the door is open.
Close the door firmly and the lamp will go out.
Always operate the oven with the turntable and support
fitted correctly, see page 2. This promotes thorough
even cooking.
A badly fitted turntable may rattle, may not rotate
properly and damage the oven.
The turntable rotates clockwise or counter-clockwise.
The rotary direction may change each time you start
the oven. This does not affect cooking performance.
8
HOW TO OPERATE THE OVEN
MICROWAVING - INTRODUCTION
1. Enter the heating time
by pressing the 10
SEC key three times.
2. Press MICROWAVE
POWER LEVEL
once for HIGH (100%).
3. Press START/AUTO
MINUTE key once to
start cooking.
Display will count down
through heating time.
x1
x3
Water, sugar and fat in food absorb microwaves and
causes their molecules to vibrate. This creates heat by
friction, in the same way your hands get warm when
you rub them together.
The outer areas of food are heated by microwave
energy and the remaining portions by conduction. It is
important to turn, rearrange or stir food to ensure
even heating. Where recommended, allow food to
stand, this is not optional but is necessary to ensure
thorough cooking. It is particularly important for dense
food, such as joints of meat.
NOTES:
Microwaves pass through non-metallic dishes and
utensils and heat the food inside the dishes.
Microwaves are reflected by metal.
The oven is lined with metal and has a fine metallic
mesh in the door to prevent microwave leakage.
Metallic dishes are not suitable for microwaving.
See SUITABLE COOKWARE, page 27-28.
COOK
MICRO
x1
WARNING:
10sec.
MICROWAVE
POWER LEVEL
NOTES:
Your oven can be programmed up to 99 minutes, 90 seconds (99.90)
.
When the door is opened during cooking, the cooking time on the display stops. The cooking time starts to count
down again when the door is closed and the START/AUTO MINUTE key is pressed.
When oven operation is finished, the time of day will reappear on the display, if set.
MICROWAVE COOKING:
EXAMPLE:
To melt 50g (2oz) butter on HIGH (100%) power for 30 seconds. Place the butter in a suitable dish. Place on
turntable and close the door.
9
MICROWAVE DEFROSTING
To defrost foods not included in the Auto Defrost menu, use microwave power levels
MEDIUM LOW (30%) or LOW (10% ). Stir or turn food at least 2-3 times during
defrosting. After defrosting, wrap in aluminium foil and leave to stand until thoroughly
defrosted. Refer to the defrosting charts in the Cookery Book, page 33.
MICROWAVE
POWER LEVEL
EXAMPLE:
To bake two layers of scones at 200°C for 20 minutes. Place one flan dish of scones on the low rack and one
flan dish on the high rack. Close the door.
The oven cavity, door, turntable, turntable support, racks, dishes and especially bottom grill heater will become
very hot, use thick oven gloves
when removing the food or turntable from the oven to prevent burns.
2. Enter the desired
temperature 200°C
by pressing the
CONVECTION
TEMPERATURE key
four times.
1. Enter the baking time by
pressing the 10 MIN
key twice.
3. Press START/AUTO
MINUTE to start
baking.
x1
NOTES:
Once the oven has started you can find out the temperature you have programmed by pressing the
CONVECTION TEMPERATURE key. The temperature will appear on the display. This will not affect
the programme or cooking time.
After cooking is complete the cooling fan will continue working for a short time to lower the temperature
of the electrical and mechanical components.
Recipes requiring a browned or crispy underside (ie; pies, pizza and bread), should be placed directly
on the turntable.
Small food items such as pastries or biscuits should be cooked on the low rack so as to avoid browning
too quickly.
Joints of meat/poultry should be cooked on the low rack with the splash guard fitted on top of the
turntable.
COOK
Display will count
down through
baking time.
WARNING:
x2
1Omin.
CONVECTION 
TEMPERATURE
x4
CONVECTION COOKING
Your oven can be programmed to cook
with ten different temperatures by
combining the top and bottom grills
with the convection fan.
The temperatures available in degrees Centigrade are:
250°C, 230°C, 220°C, 200°C, 180°C,
160°C, 130°C, 100°C, 70°C, 40°C.
NOTES:
CONVECTION cooking is ideal for cooking Victoria sandwich cakes, buns, biscuits and scones. See recipes
pages 55-58.
When using the CONVECTION facility, all metal cookware can be used. See SUITABLE COOKWARE
pages 27-28. To achieve the best results when cooking by CONVECTION, always use the low metal rack
for one layer cooking, and the high rack and low rack for two layer cooking.
Temperature measurements taken whilst the oven is in convection mode will differ slightly from the displayed
level. This is due to the grill elements turning on and off in order to regulate the oven temperature. This will
not affect the cooking results as long as the operation manual and cook book are followed properly.
CONVECTION 
TEMPERATURE
10
The oven has top and bottom grills which can be
operated independently or combined.
First enter the cooking time by using the
TIME keys.
Then press the GRILL key to select the heating
element(s) required (top, bottom or combined).
See table opposite for selection details.
Press START/AUTO MINUTE.
The turntable rotates to ensure even browning during
grilling. Use the grill mode for bacon, fish fingers and
tea cakes or for making cheese on toast. It is also ideal
for browning and crisping food which has been
microwaved.
Press GRILL
x1
Once
x2
Twice
x3
3 Times
Grill
in use
Top Grill
Bottom Grill
Top & Bottom
Grill
Display
TOP
BOTTOM
TOP AND
BOTTOM
EXAMPLE:
To preheat the oven to 130
°
C.
NOTES:
When the oven reaches the desired temperature, the beep signal will sound and display the
temperature
in °C. Do not press STOP/CLEAR, as this will cancel the CONVECTION MODE and only
MICROWAVE POWER will be in use.
If you prefer not to preheat the oven where recommended in the Cookery Book, allow extra cooking
time.
The preheated temperature will be maintained for approximately 30 minutes before automatically
turning itself off and returning to the time of day if the clock has been previously set.
If you wish to preheat the oven then cook at a different temperature, press the CONVECTION
TEMPERATURE key until the desired temperature is displayed.
Your oven can be preheated to a desired temperature prior to oven cooking.
1. To preheat the
oven, enter the
desired
temperature
(130°C).
2. Press START/AUTO
MINUTE key to
begin preheating.
3. When the oven reaches 130
°
C, the beep signal will
sound and the oven will display 130
°
C. Place food in
the oven, enter the desired cooking time and
temperature before pressing START/AUTO MINUTE.
COOK
COOK
CONVECTION 
TEMPERATURE
CONVECTION 
TEMPERATURE
x7
x1
PREHEATING THE OVEN
GRILLING
11
GRILLING (Continued)
DUAL COOKING
The oven cavity, door, turntable, turntable support, racks,
dishes and especially the bottom grill heater become very
hot. To avoid burns always use thick oven gloves
when
removing food or the turntable from the oven.
1. Enter the grilling time by
pressing the 1MIN key 8
times.
2. Press GRILL
to select the
grill mode.
3. Press START/
AUTO MINUTE
once to start grilling.
Display counts
down through
grilling time.
EXAMPLE: To grill for 8 minutes. Using the TOP GRILL.
NOTES:
When first using the grill heating elements, smoke
and odour will be given off. To avoid this happening
when food is being cooked, heat the top and bottom
grills without food for approximately 20 minutes.
The high rack is recommended for grilling small items
such as toast, bacon or steak. Place food directly on
the rack, in a flan dish or on a heat resistant plate on
the rack. Turn over halfway through grilling.
x1
When browning or crisping foods in a casserole dish,
place directly onto the turntable or low rack.
WARNING:
x8 x1
1min.
GRILL
x1 Once
Convection
250°C
Top
Grill
Bottom
Grill
x2 Twice
x3 Three times
Press DUAL
CONVECTION/
GRILL key
MICROWAVE
POWER
LEVEL
HEATER
30%*
30%*
30%*
DUAL
CONVECTION/
GRILL
NOTE:
* To adjust the microwave power level, press the
MICROWAVE POWER LEVEL key.
* You can select power levels 10% to 100% for
DUAL GRILL, and power levels 10% to 50% for
DUAL CONVECTION.
There are three DUAL COOKING modes:
1. Convection and Microwave
2. Top Grill and Microwave
3. Bottom Grill and Microwave
First enter cooking time.
Then select the DUAL COOKING mode by
pressing the DUAL CONVECTION/GRILL key
until the desired setting appears on the display.
See table opposite.
Press START/AUTO MINUTE key.
DUAL COOKING combines the
power of the microwave with
convection or the grills.
12
DUAL COOKING (Continued)
Display counts
down through
cooking time.
Display continues
to count down
through cooking
time.
1. Enter the cookimg time by
pressing the 10 MIN key
once and the 1 MIN key
once.
2. Press DUAL/
CONVECTION
GRILL twice.
3. Press MICROWAVE
POWER LEVEL three
times for MEDIUM
HIGH (70%).
4. Press
START/AUTO
MINUTE once to
start cooking.
EXAMPLE: For DUAL GRILL.
To cook using DUAL GRILL, combining MEDIUM HIGH (70%) microwave power with the top grill for 11 minutes.
5. Halfway through cooking,
open the door (or press
STOP/CLEAR once, then
open the door). Turn
the food over.
6. Press
START/AUTO
MINUTE once to
continue cooking.
x1
x1
1Omin.
1min.
x2
x3
x1
START
AUTO MINUTE
START
AUTO MINUTE
MICROWAVE
POWER LEVEL
x1
x1
1. Enter the cooking time
by pressing the 10
MIN key twice.
2. Press the DUAL
CONVECTION/GRILL key
to select the cooking mode.
3. Press the CONVECTION
TEMPERATURE key once to
change the temperature to 230°C.
EXAMPLE: For DUAL CONVECTION
To cook for 20 minutes on DUAL CONVECTION 230°C combined with MICROWAVE POWER LEVEL 10%
COOKING HINT: For DUAL GRILL
Use the rack for grilling small items such as sausages, bacon or burgers - turn over halfway through cooking. Food
can be placed directly on the rack, on a heat resistant plate or in a flan dish on the rack.
x2
1Omin.
x1
DUAL
CONVECTION/
GRILL
x1
CONVECTION 
TEMPERATURE
DUAL COOKING (Continued)
13
NOTES:
When browning or crisping foods in a casserole dish, use the low rack if the container is shallow enough.
However, it is advisable to place such containers directly onto the turntable - allow a little extra time to brown
and crisp.
Follow recommended DUAL COOKING times and procedures given in the chart on pages 37-38.
After cooking the display will show:
The oven cavity, door, turntable, turntable support, racks, dishes and especially bottom grill heater will become
very hot, use thick oven gloves
when removing the food or turntable from the oven to prevent burns.
WARNING
4. Press the MICROWAVE
POWER LEVEL key once to
change the power to 10%.
5. Press the START/AUTO
MINUTE key.
The oven will count
down through the
cooking time.
x1
x1
MICROWAVE
POWER LEVEL
Meat or poultry
Turntable
Splash guard
Low rack
In order to reduce splashes of fat inside the oven,
when cooking joints of meat or poultry, use the
splash guard provided. Assemble as the diagram
opposite.
COOKING HINT: For DUAL CONVECTION.
14
XXXXXXXXXXXXXPIZZA
PIZZA CHART
The PIZZA function enables you to cook chilled and frozen pizzas. The function automatically
calculates the correct cooking time and mode for the pizza. (microwave power combined with
the top and bottom grills).
EXAMPLE:
Use the PIZZA key to cook a chilled pizza.
1. Press PIZZA key once for
CHILLED (P-1).
(For FROZEN Pizza,
press twice (P-2)).
2. Enter the weight by pressing
the WEIGHT keys until the
desired weight is displayed.
3. Press START/AUTO
MINUTE/ to start cooking.
Display counts down
through the cooking time.
The oven cavity, door, turntable, turntable support, racks, dishes and especially the bottom grill heater become very hot.
To prevent burns, use thick oven gloves
at all times when removing food or the turntable from the oven.
CHILLED PIZZA 0.1 - 0.9 kg Ready-prepared chilled pizza.
P-1 (4 oz - 2 lb) Remove from package and place on the
turntable.
Thin and crispy or After cooking, remove from the turntable and
deep-pan type put on a plate for serving.
FROZEN PIZZA 0.1 - 0.9 kg Ready-prepared frozen pizza.
P-2 (4 oz - 2 lb) Remove from package and place on the
turntable.
Thin and crispy or After cooking, remove from the turntable and
deep-pan type put on a plate for serving.
MENU NUMBER WEIGHT RANGE COOKING PROCEDURE
PIZZA
x1
WARNING:
You can enter weight in Lbs/oz or Kgs/g.
To convert to either weight range press
WEIGHT CONVERSION key once
before entering weight.
Kg / Lb
A
PIZZA
WEIGHT RANGE:
Food weight should be rounded up to the nearest 0.1 kg or 1 oz. For example, 0.45 kg to 0.5 kg and 12.5 oz
to 13 oz. You are restricted to enter a weight within the range given in the chart below.
NOTE : For Deep Pan frozen pizza weighing 800g and over, please press the LESS key after inputting
the weight.
x1
START
AUTO MINUTE
Kg•Lb
g
oz
NOTE: Press the INFO key for guidance in operating your oven. See pages 24-26.
15
BREAKFAST
The BREAKFAST function enables you to cook several breakfast menus. The function
automatically calculates the correct cooking time and mode for the breakfast. (microwave power
combined with the top and bottom grills).
EXAMPLE:
Use the BREAKFAST key to cook a chilled pizza.
1. Press BREAKFAST key
once.
2. Enter the number of servings
by pressing the WEIGHT
keys until the desired number
of servings is displayed.
3. Press START/AUTO
MINUTE/ to start cooking.
Display counts down
through the cooking time.
The oven cavity, door, turntable, turntable support, racks, dishes and especially the bottom grill heater become very hot.
To prevent burns, use thick oven gloves
at all times when removing food or the turntable from the oven.
BREAKFAST
x1
WARNING:
BREAKFAST
x1
START
AUTO MINUTE
Kg•Lb
g
oz
NOTE: Press the INFO key for guidance in operating your oven. See pages 24-26.
Bacon & eggs LESS Bacon (approx 30g/Slice, approx 0.25cm thick) 2 rashers 4 rashers 6 rashers
Egg (medium) 1 2 3
Thin sausage & eggs Thin sausage (approx 25g each) 4 8 12
Egg (medium) 1 2 3
Bacon, thin sausage Bacon (approx 30g/ slice, approx 0.25cm thick) 2 rashers 4 rashers 6 rashers
Thin sausage (approx 25g each) 2 4 6
Egg (medium) 1 2 3
Thick sausages & eggs MORE Thick sausage (approx 50g each) 3 6 9
Egg (Medium) 1 2 3
BREAKFAST CHART
WEIGHT RANGE COOKING PROCEDURE
1-3: servings Grease the turntable with 5-10ml of oil.
Place bacon and/or sausages on the turntable. (Pierce sausages).
When oven indicates, turn bacon/sausages over and add eggs (not beaten).
After cooking, leave to stand for 2-3 minutes.
NOTE: See the table below. Use MORE or LESS as indicated.
NOTE:
It is not necessary to pierce eggs as this programme uses only the grill, after the eggs have been added
Less/
Menu
More
Ingredient 1Serving 2 Servings 3 Servings
16
INSTANT COOK
INSTANT COOK CHART
INSTANT COOK can be used for cooking the
foods shown opposite.
Always refer to the Instant Cook Chart before
operating this function. Press the selected key,
re-press to select the correct weight and the
programme will automatically start to cook after
2-3 seconds.
If food requires manipulation (i.e. turn over or stir)
then open the door, when the oven indicated
follow the instruction, close the door and press the
START/AUTO MINUTE key.
NOTES: Your oven comes set for kg/g mode. For
converting to lb/oz, see weight conversion on
page 41.
EXAMPLE: to cook baked potatoes
Press the BAKED POTATOES
key twice within one minute of
closing the door.
The oven will
automatically start
cooking.
NOTES:
The instant cook function can only be input within one minute after cooking completion, closing the
door or pressing the STOP/CLEAR key.
Press the MORE or LESS key before selecting the menu where recommended in the chart below.
BAKED POTATOES
x2
OVEN CHIPS BAKED POTATOES
MIXED GRILL
CHICKEN PTNS RICE / PASTACAKE
Instant Cook
COOK
MICRO AUTO
MIXED GRILL 1-2 servings Grease the turntable with 5-10ml of oil.
Place chops and pierced sausages, gammon steak on the turntable
and cook.
When the audible signal sounds turn over the food, add the
mushrooms and tomatoes. Close the door and continue to cook.
After cooking serve immediately.
MENU WEIGHT COOKING PROCEDURE
RANGE
1 ServingMixed Grill
2 Servings
Gammon
Chop
Steak
Thick sausage
Mushroom
Tomato
Approx. 135g
Approx. 70g
Approx. 100g
Approx. 60g
Approx. 5 (50g)
Approx. 60g
Approx. 270g
Approx. 140g
Approx. 200g
Approx. 120g
Approx.
10 (100g
)
Approx. 120g
17
INSTANT COOK CHART (continued)
OVEN CHIPS 100 g - Spread the chips evenly in a large flan dish, and place on the
400 g high rack.
Turn over/stir as oven indicates.
NOTE: Use the LESS () key for French fries/very thinly cut chips.
BAKED 2 - 6 pieces Pierce each potato in several places, place towards the edge of
POTATOES each pc the turntable.
- 250 g
CAKE 1 piece Prepare the cake as in the recipe on pages 51 and 52.
(0.9 - 1.0kg) * Place on the low rack and cook.
NOTE: This mode does not include Victoria Sandwich cake.
CHICKEN 1-4 pieces Place meat on the high rack (chicken portions best side down).
PORTIONS (1 piece Turn over when oven indicates.
250g Stand for 4-5 minutes wrapped in aluminium foil after cooking.
NOTE: for safety reasons it is not possible to use LESS () key for
chicken portions
RICE/PASTA 100 g - Add 300 ml (1/2 pint) boiling water per 100 g (4 oz) rice. Do
not
300 g cover.
Stir when oven indicates.
Stand for 3-4 minutes before draining and rinsing in boiling water.
MENU WEIGHT COOKING PROCEDURE
RANGE
INSTANT COOK NOTES:
1. All menus with the exception of Fresh Fish, boiled Potatoes, Rice/Pasta and Fresh/Frozen Vegetables
use Microwaves with Convection of Grill during the cooking programme to provide a brown, crisp
traditional looking and tasting result.
2. If you wish to cook foods or weights of food not included in the INSTANT COOK facility please refer
to the cooking charts in the Cookery Book.
18
AUTO COOK / AUTO DEFROST
The oven cavity, turntable, spash guard, turntable support,
racks, dishes and especially the bottom grill will become
very hot, always use thick oven gloves at all times
when removing the food or turntable from the oven to prevent
burns.
WARNING:
AUTO COOK / AUTO DEFROST enables you
to cook or defrost foods listed on the menu label
attached to the microwave oven and the chart on the
following page. Follow the example below for details
on how to operate this function.
EXAMPLE:
1. Press AUTO COOK or AUTO DEFROST until
the number corresponding to the food listed on
the menu label appears in the display.
In the example given here, AUTO COOK is
pressed three times to select Roast Beef/Lamb.
2. To enter the weight in kg/g or lbs/oz, press the
WEIGHT keys.
WEIGHT RANGE:
Food weight should be rounded up to the nearest
0.1kg or 1oz, for example, 0.65 kg to 0.7 kg and
12.5 oz to 13 oz.
You are restricted to enter a weight within the range
given (see chart on the following page).
To cook/defrost weights below or above that range,
refer to the charts in the Cookery Book.
3. Press START/AUTO MINUTE to start cooking.
NOTES:
Press the MORE or LESS keys before or
immediately after selecting the AUTO COOK or
AUTO DEFROST menu where recommended in the
chart on the next page
When defrosting, small pieces of aluminium foil can
be used to shield small areas of meat if they
become warm. Ensure foil does not touch oven
walls. Do not cook meat until thoroughly defrosted.
You are restricted to enter weight ranges as
indicated on page 20.
Press the INFO key for guidance in operating your
oven. See pages 24-25.
AUTO
COOK
AUTO
DEFROST
x3
1.
2.
3.
EXAMPLE:
Display counts down through cooking time.
x1
AUTO
COOK
You can enter weight in Lbs/oz or Kgs/g.
To convert to either weight range press
WEIGHT CONVERSION key once
before entering weight.
Kg / Lb
A
Kg
MICRO
AUTO
nfo
START
AUTO MINUTE
Kg•Lb
g
oz
19
AUTO COOK CHART
1 For one section containers, use a skewer to pierce film in five places.
Place on the low rack.
For two section containers, pierce using a skewer. Pierce meat/main portion
3 times and the rice/pasta portion twice.
For food contained in bag(s), pierce meat portion 5 times on each side.
For rice/pasta pierce 5 times on one side only (where rice/pasta portion
bags come already perforated, do not pierce further).
Place on a plate on the low rack.
2 Close the oven door, press the AUTO COOK key once for chilled or
twice for frozen ready meals.
3 To enter the weight, press the WEIGHT keys.
4 Press START/AUTO MINUTE to start cooking.
(NOTE: For non-stirrable foods, press the MORE key, before pressing
START/AUTO MINUTE.)
5 After cooking, leave to stand for 2-3 minutes before serving.
NOTES:
For stirrable foods, stir as oven indicates. For food in bags, manipulate contents.
For non-stirrable foods, it is not necessary to stir.
For frozen meals contained in two bags remove the rice/pasta
portion when the oven indicates STIR halfway through cooking.
Stirrable:
Chilled or frozen ready meals which can be stirred without spoiling their appearance.
For example: Chicken tikka, Tagliatelle and Macaroni cheese.
Non-Stirrable:
Chilled or frozen ready meals which cannot be stirred without spoiling their appearance.
For example: Lasagne, Fishermans pie, Cottage pie.
In-One-Bag:
Frozen ready meals contained and cooked in one bag.
For example: Chicken breast and gravy, Beef curry, Liver with onions and gravy.
In-Two-Bags:
Frozen ready meals contained and cooked in two bags.
For example: Prawn curry with rice, Spaghetti bolognese and Chicken chasseur with Rice.
MENU NUMBER
COOKING PROCEDURE CHILLED/FROZEN READY MEALS
AUTO COOK -1
CHILLED
(5°C)
200 g - 800 g
AUTO COOK -2
FROZEN (-18°C)
200g - 800g
Meat Rice/Pasta Meat Rice/Pasta
AUTO
COOK
Pierce where shown.
The following table shows the variety of savoury convenience foods which can be used in this microwave oven:
x1
x2
AUTO
COOK
AUTO COOK CHART
20
AUTO COOK / AUTO DEFROST CHART
0.6 - 1.8 kg
(1lb 5oz - 4lb)
1.2 - 1.8 kg
(2lb 8oz - 4lb)
0.2 - 1.0 kg
(8oz - 2lb 8oz)
0.2 - 1.0 kg
(8oz - 2lb 8oz)
0.1 - 0.8 kg
(4oz - 2lb)
AUTO DEFROST-1
Meat (Beef/Lamb
and Pork Joints)
AUTO DEFROST-2
Poultry (Whole)
AUTO DEFROST-3
Chicken Portions,
Steak, Chops
AUTO DEFROST-4
Minced Meat
(Beef, Lamb, Pork,
Poultry)
AUTO DEFROST-5
Bread
Place meat in a flan dish on the turntable.
Turn over when oven indicates.
Stand, wrapped in foil, for 45-60 minutes until thoroughly defrosted.
Place poultry breast side down in a flan dish, place on the
turntable.
Turn over when oven indicates.
Stand wrapped in foil for 45-60 minutes until thoroughly defrosted.
Place meat evenly in a flan dish on the turntable.
Turn over when oven indicates.
Leave meat to stand in foil, for 15-30 minutes until thoroughly
defrosted.
Place in a glass bowl on the turntable.
When oven indicates turn over. Remove any defrosted parts.
Leave meat to stand wrapped in foil, for 5-10 minutes until evenly
defrosted.
Place directly on the turntable.
Turn over when oven indicates.
Leave bread to stand for up to 5 minutes until defrosted.
MENU NUMBER
WEIGHT RANGE
COOKING PROCEDURE
AUTO DEFROST CHART
AUTO COOK-3
Roast Beef / Lamb
AUTO COOK-4
Roast Pork
AUTO COOK-5
Roast Poultry
0.6 - 1.8 kg
(1lb 5oz - 4lb)
0.6 - 1.8 kg
(1lb 5oz - 4lb)
1.2 - 1.8 kg
(2lb 11oz - 4lb)
MENU NUMBER
WEIGHT RANGE
COOKING PROCEDURE
AUTO COOK CHART
Place the splash guard into the turntable.
Place meat directly on the low rack.
After cooking, wrap in foil and leave meat to stand for 10
minutes.
NOTE: Use MORE for beef/lamb which is well done and LESS
(for beef only) for meat which is rare. It is not possible to use LESS
for pork.
Place the splash guard into the turntable.
Pierce skin of poultry.
Place poultry breast side up directly on the low rack.
After cooking, wrap in foil and leave meat to stand for 10
minutes.
NOTE: It is not possible to use LESS for poultry.
21
OTHER CONVENIENT FUNCTIONS
2. TIMER:
You can use the TIMER for timing where microwave cooking is not involved. For example, to time boiled
eggs cooked on a conventional hob, to monitor the standing time for microwaved food or to remind you
of the time when making a phone call.
3. When the water comes to the
boil, add the egg, and press
START/AUTO MINUTE
key once.
2. Press 1 MINUTE
key 5 times.
1. Press TIMER
key once.
Example: To set the timer for 5 minutes to boil an egg on a conventional hob.
A sequence of 3 stages (maximum) can be programmed using combinations of MICROWAVE, GRILL or
DUAL GRILL.
1st Stage
2nd Stage
Example:
Suppose you want to cook rice for 5 minutes on 100P microwave power and then for 16 minutes on 30P power.
Input the time
(5 min.)
Input the
power 100P
(HIGH)
Input the time
(16 min.)
Input the
power 30P
(MED LOW)
Start
TIMER
1min.
x5
x1
To programme a series of sequences: Input the cooking time followed by the desired cooking mode.
Repeat this procedure twice, to a maximum of three sequences.
Finally, press START/AUTO MINUTE to start sequence cooking.
You can enter any time up to 99 minutes, 90 seconds. To cancel the TIMER whilst counting down, simply
press STOP/CLEAR and the display will return to the time of day, if set.
4. The display will count down.
When the display reaches
zero, the beep signal will
sound.
1. MULTIPLE SEQUENCE COOKING:
START
AUTO MINUTE
x1
22
OTHER CONVENIENT FUNCTIONS
AUTO START/CLOCK enables you to set the clock. See page 6 for details.
AUTO START/CLOCK also enables you to programme the oven manually to come
on during the next 12 hours (if you set the 12 hour clock).
IMPORTANT: Always attend the oven when in use. Check to ensure the oven is programmed correctly.
Exceeding power levels and/or cooking times can lead to overheating and fire.
You can use AUTO START/CLOCK only with manual cooking. Before programming the oven, always check
the display is showing the correct time of day.
Enter the time in multiples of 10 minutes.
Once programmed the display will return to show the time of day and .
To check the AUTO START/CLOCK programme press and hold the AUTO START/CLOCK key.
To cancel AUTO START/CLOCK, press STOP/CLEAR twice.
x1
x4
x2
x3
x1
Display will
show current
time of day
and will flash
intermittently.
AUTO START EXAMPLE
To reheat a casserole on MEDIUM (50P) for 20 minutes at 4:00 pm. (Using the 12 hour clock.)
1. Enter the time you want cooking to start, then press
AUTO START/CLOCK once.
2.
Press
10 MINUTE key twice to
enter the desired cooking time.
3. Set the power level, then press
START/AUTO MINUTE.
4. Oven will start pre-
programmed cooking at
set time.
1Omin.
GRILL
AUTO START
CLOCK
1min.
MICRO
AUTO COOK
AUTO START
CLOCK
3. AUTO START
START
AUTO MINUTE
To check the microwave power level during cooking press the MICROWAVE POWER LEVEL key. As long as
your finger is touching the MICROWAVE POWER LEVEL key the power level will be displayed.The oven
continues to count down although the display will show the power level.
4. TO CHECK THE POWER LEVEL
NOTE: This function will only work if the clock has previously been set.
The oven cannot be used once the AUTO START has been programmed. To cancel the program, press
STOP/CLEAR twice.
23
SEQUENCE PROGRAMMING
LESS AND MORE
The LESS ( ) and MORE ( ) keys allow you to
cook food more or less time than the pre-set
programmes.
For example, if you prefer vegetables which are
cooked but still crisp, or beef which is rare, use the
LESS key. Alternatively, if you prefer vegetables softer
or beef well done, use the MORE key.
GUIDE FOR USE WITH AUTO COOK / AUTO
DEFROST & CONVENIENCE PROGRAMMES:
Press LESS/MORE immediately before pressing
START/AUTO MINUTE.
Use LESS/MORE where recommended on page 20.
GUIDE FOR USE MANUALLY:
To alter cooking or defrosting time whilst oven is in
operation, use LESS or MORE. Press LESS/ MORE
to decrease/increase the cooking or defrosting time in
multiples of 1 minute.
The overall cooking time can be increased to a
maximum of 99 minutes.
NOTES:
To cancel LESS or MORE, press the same key again.
It is also possible to increase time during cooking by
pressing the START/AUTO MINUTE key. This
increases cooking time by 1 minute with each press.
LESS AND MORE keys
This facility enables continued and uninterrupted
operation of up to four different sequences:
To programme a series of sequences: Input
the cooking time followed by the desired
cooking mode.
Repeat this procedure to a maximum of four
sequences.
Finally, press START/AUTO MINUTE to start
sequence cooking.
1. ENTER COOKING TIME
2. INPUT COOKING MODE
REPEAT 1. AND 2.
(to a maximum of 3 more times)
LESS COOKING TIME
MORE COOKING TIME
LESS
LESS
MORE
MORE
x1
START
AUTO MINUTE
24
LESS AND MORE (Continued)
AUTO MINUTE
Display counts down.
The time can be extended
or shortened at any stage
during the 10 minutes.
AUTO MINUTE enables you:
To cook on 100% (HIGH) microwave power in multiples of 1 minute,
or extend cooking time in multiples of 1 minute.
EXAMPLE:
To cook on 100% (HIGH) for 2 minutes, press the START/AUTO
MINUTE key twice.
4. Press LESS twice
to shorten the
cooking time by
2 minutes.
x2
EXAMPLE:
To cook on MEDIUM (50%) for 10 minutes and then decrease the cooking time by 2 minutes.
1. Enter the cooking time
by pressing the 10
MIN. key once.
3. Press START/AUTO
MINUTE
once to start cooking.
2. Press MICROWAVE
POWER LEVEL key 3
times for MEDIUM
(50%).
Cooking time is reduced
by two minutes and
continues to count down.
INTERACTIVE DISPLAY
In order to activate the INFO key, when you plug
the oven in, press the INFO key.
The INFO key provides a step-by-step interactive
guide which illuminates the display.
This will assist you to determine:
The next action on the way to completing any
programme (manual or automatic).
Weight ranges for automatic programmes
Action required during or after cooking,
eg when to stir or turn food, whether to leave
the food to stand at the end of cooking.
The INFO key also provides information for the
CONVENIENCE, PIZZA and AUTO
COOK/DEFROST
programmes. To activate the
guide press the INFO key (make sure the
interactive guide is first switched ON INFO will
appear in the display).
As you become familiar with the oven, the
interactive guide can be turned OFF. (See page 26.)
INFO KEY
nfo
x1
1Omin.
x3
x1
START
AUTO MINUTE
MICROWAVE
POWER LEVEL
LESS
START
AUTO MINUTE
25
INTERACTIVE DISPLAY (Continued)
EXAMPLE 1:
To cook 0.6kg Roast Pork using the AUTO COOK
programme. Place splash guard in turntable. Place
pork on the low rack. Close the door.
1. Press AUTO COOK key four times.
The display will flash a series of messages.
The display confirms you have selected
AC-4; the AUTO COOK programme for
roast pork. The weight range of 0.6kg -
1.8kg will appear in the display. You will be
prompted to enter the weight.
2.Enter the weight by pressing the WEIGHT key
(0.6kg). INFO will appear in the display.
3.Press the INFO key once to obtain cooking
guidance if required.
The display will flash a series of messages.
4.Press START/AUTO MINUTE to start cooking.
The display will count down through the
cooking sequence.
x4
1.
EXAMPLE 1:
2.
3.
x1
nfo
MICRO
Kg
AUTO
nfo
MICRO
Kg
AUTO
nfo
MICRO
Kg
AUTO
nfo
MICRO
Kg
AUTO
nfo
MICRO
Kg
AUTO
nfo
MICRO
Kg
AUTO
nfo
MICRO
Kg
AUTO
Kg•Lb
g
oz
nfo
MICRO
Kg
AUTO
nfo
AUTO AUTO
MICRO
nfo
MICRO
4.
nfo
MICRO
AUTO
nfo
MICRO
AUTO
nfo
MICRO
AUTO
nfo
MICRO
AUTO
nfo
MICRO
AUTO
nfo
MICRO
AUTO
nfo
MICRO
AUTO
nfo
MICRO
AUTO
nfo
MICRO
AUTO
nfo
MICRO
AUTO
Kg
AUTO
COOK
x1
START
AUTO MINUTE
nfo
26
INTERACTIVE DISPLAY (Continued)
x1
EXAMPLE 2:
nfo
nfo
nfo nfo
nfo
nfo nfo
nfo
nfo
Kg / Lb
A
EXAMPLE 3:
To switch the interactive display OFF.
1. Press the INFO key twice.
2. Press the STOP/CLEAR once to turn the
interactive guide OFF.
GUIDE OFF will appear in the display and
then the display will show the time of day.
NOTES:
If you want to restore the interactive guide, press
START/AUTO MINUTE at step 2 above.
GUIDE ON will appear in the display and then
the display will show the time of day.
EXAMPLE 3:
nfo nfo
nfo nfo
nfo nfo
nfo nfo
nfo nfo
x1
You can obtain guidance for each key by using the
INFO key.
EXAMPLE 2:
To obtain cooking guidance for using the WEIGHT
CONVERSION key.
1. Press the INFO key once to make sure the
interactive display appears in the display.
2. Press the WEIGHT CONVERSION key once.
This key is for selection of kg/g or lb oz
as desired.
x2
nfo
x1
nfo
27
SUITABLE COOKWARE
WARNING - Always attend the oven when in use.
Carefully follow the SHARP Operation Manual at all times. If you exceed recommended
cooking times and/or use power levels that are too high, food may overheat, burn, and in
extreme circumstances, catch fire and damage the oven.
The microwave power level will default to HIGH (100%) unless you press the MICROWAVE POWER LEVEL key
to reach the desired setting. Take care when heating foods with high sugar or fat content, e.g, Christmas pudding, mince pies and
fruit cakes. Before use, check that utensils are suitable for use in microwave ovens.
WARNING - Liquids and other foods must not be heated in sealed containers since they are liable to explode.
Lids: Always remove lids from food jars and containers before using them in the oven. If you do not, steam and pressure will build
up inside and the container may explode. Take care when heating contents in babies bottles,
see page 28.
Eggs in their shell and whole hard boiled eggs should not be heated in microwave ovens since they may explode even after
microwave heating has ended. Do not heat canned potatoes in the microwave oven as they may burst.
Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.
SUITABLE FOR MICROWAVING GRILL
CONVEC- DUAL
TION COOKING
YES
YES
YES
Microwave cling film and bags must be
vented for steam to escape, pierce in 4-5
places. Do not use plastic or metal ties as they
may melt or catch fire due to arcing.
YES
Except for dishes with metallic decoration.
YES
Always attend the oven closely. Look at the
oven from time to time when cooking or
reheating food in disposable containers of
plastic, paper or other combustible
material. Only use for warming food. Pay
special attention as over-heating may
cause a fire in your oven.
YES
Always attend the oven closely. Only use
to absorb fat and moisture when warming
food. Pay special attention as over-
heating may cause a fire in your oven.
YES YES YES
NO NO NO
NO NO NO
NO YES YES
Except for
dishes with
metallic
decoration.
NO NO NO
NO NO NO
COOKWARE
Heat resistant glass,
(e.g. Pyrex®,
Fire King®,
Corning Ware ®).
Microwave-safe
plastic cookware.
Microwave cling
film, microwave
roasting bags.
Heat-resistant china
and ceramics.
Disposable
containers:
Thin plastic, paper,
straw and wooden
containers.
Kitchen paper.
For microwaving, use only those utensils suitable for microwave cookery as indicated below.
A variety of cookware can be used for microwaving. Round/oval dishes rather than square/oblong ones are
recommended, as food in the corners tends to overcook.
28
SUITABLE COOKWARE (Continued)
FOOD HANDLING & PREPARATION
Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as
cling -film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Stir, turn & stand:
For even cooking stir, turn or rearrange food during
cooking. Where recommended, leave food to stand
after cooking or defrosting.
Initial and final temperature of food:
The initial temperature of food affects the amount of
cooking time needed, eg. chilled food requires more
cooking than food at room temperature.
The temperature of the container is not a true
indication of the temperature of the food or drink. Cut
into foods with fillings, for example, jam doughnuts, to
release heat or steam.
COOKWARE
YES
Always place on an up-turned plate on the
turntable to prevent heat stress. Follow
manufacturer's instructions. Be careful as these
become very hot. Popcorn: Only use
microwave popcorn within recommended
packaging (follow popcorn manufacturer's
instructions). Never use oil unless the
manufacturer recommends and never cook for
longer than instructed.
NO
YES
Use small pieces of aluminium foil to shield food
from overheating. Keep foil at least 2cm from the
oven walls. Foil containers are not recommended
unless specified by the manufacturer, eg.
MicroFoil ®, follow instructions carefully.
YES
The metal racks supplied have been specially
designed for all cooking modes and will not
damage the oven.
NO
Browning dishes
& self-heating
packages.
Metal cookware.
Aluminium
foil & foil
containers,
made from
"Micro Foil®".
Metal racks
Splash Guard
Check the temperature of food and drink
and stir (before serving). Take special care
when serving babies, children or the
elderly. The contents of feeding bottles
and baby food jars should be stirred or
shaken and the temperature checked
before consumption to avoid burns.
SUITABLE FOR MICROWAVING
GRILL
CONVEC- DUAL
TION COOKING
NO YES NO
YES YES YES
If desired, Use for combination
metal trays cooking or convection
may be used. only.
YES YES YES/NO
Use aluminium
foil for
shielding
only.
YES YES YES
YES YES YES
Where
recommended
page 13.
29
FOOD HANDLING & PREPARATION (Continued)
Composition
& quality
Piercing
Arrangement
Covering
Size & shape
Density &
quantity
Hygiene
Food high in fat or sugar (Christmas pudding, mince
pies) requires less heating time and should be
watched, over-heating can lead to fire.
Use good quality ingredients for microwaving.
Economical cuts of meat can be used for casseroles.
Food with skin (e.g. potatoes, apples, fish,
sausages, chicken), or with membrane
(e.g egg whites/yolks), must be pierced in
several places before cooking or reheating.
If not, steam will build up and may cause
food to explode. When cooking eggs using
the “Breakfast”key, it is not necessary to
pierce the yolks, as the programme uses grill
only.
Place thickest parts of food on the outside of the dish,
e.g. place meaty ends of chicken drumsticks on the
outside of the dish.
Fish, vegetables and certain other foods benefit from
being covered during microwave cookery, follow
recommendations where given and use vented
microwave cling-film or a suitable lid.
Food size and shape affects the amount of cooking time
needed. When cooking more than one portion of the
same food ensure they are of a similar size and shape.
Food density and quantity affect the amount of
cooking time needed, for example, potatoes require
more cooking than peas; four potatoes will take longer
to cook than two.
Food hygiene standards (storage, handling and
preparation) apply to microwaving. Always store
convenience foods as recommended by the food
manufacturer and keep no longer than the "Use By" date.
30
ADVICE FOR DEFROSTING
Meat joints
Poultry
Steak, Chops
& Chicken
Portions
Cubed &
Minced Meat
Whole Fish
& Fillets
Prepacked
Frozen Foods
Place in a flan dish, turn over at least 4-5 times
during defrosting, shield any warm areas with small,
flat pieces of foil. After defrosting, wrap in foil and
allow meat to stand for 45-60 minutes, until
thoroughly defrosted.
Place in a flan dish, turn over at least 3-4 times
during defrosting, shield any warm areas with small,
pieces of foil. After defrosting, wrap in foil and allow
poultry to stand for 45-60 minutes, until thoroughly
defrosted.
NOTE: Do not defrost poultry with giblets.
Place in a flan dish, separate during defrosting and
turn over at least 2-3 times. Shield if necessary.
Place in a bowl, stir or turn over at least 3-4 times
during defrosting, remove defrosted parts each time.
For frozen blocks of meat see Minced Beef in the
charts on page 33.
Place in a flan dish, separate during defrosting and
turn over at least twice. Shield if necessary.
Remove packaging, including any foil and place in a
suitable dish.
NOTES:
To defrost food, use either MEDIUM LOW/DEFROST
(30%) or LOW (10%) microwave power.
Shield warm areas with small pieces of foil if
necessary.
It is important to turn food over, separate (where
appropriate) and rearrange to ensure even
defrosting.
Standing time is necessary to ensure thorough
defrosting.
31
ADVICE FOR REHEATING
WARNINGS:
Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as
cling-film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Microwave heating of beverages can result in delayed eruptive boiling,
therefore care has to be taken when handling the container.
Remove food from foil or metal containers before reheating.
Reheating times will be affected by the shape, depth, quantity and temperature of food together
with the size, shape and material of the container.
To avoid overheating and fire, special care must be taken when reheating foods with a high
sugar or fat content, for example, mince pies, Christmas pudding.
Canned potatoes should not be heated in the microwave oven, follow the manufacturers
instructions on the can
Plated meals
Casseroles
Poultry portions
Sliced meat
Pies
Vegetables
Remove any poultry or meat portions, reheat
these separately, see below. Place smaller items of
food to the centre of the plate, larger and thicker foods
to the edge. Cover with vented microwave cling-film
and reheat on MEDIUM (50%), stir/rearrange halfway
through reheating. Ensure food is thoroughly reheated
before serving.
Cover with vented microwave cling-film or suitable lid,
reheat on MEDIUM (50%). Stir frequently to ensure
even reheating.
Place thickest parts of the portions on the outside of the
dish, cover with microwave cling-film and reheat on
MEDIUM HIGH (70%). Turn over halfway through.
NOTE: Ensure poultry is thoroughly reheated,
before serving.
Cover with vented microwave cling-film and reheat on
MEDIUM (50%). Rearrange at least once to ensure
even reheating. NOTE: Ensure meat is thoroughly
reheated before serving.
Place pies in a flan dish. Reheat meat pies on
MEDIUM HIGH (70%) and fruit pies on MEDIUM
(50%).
Cover with vented microwave cling-film or suitable lid
and reheat on MEDIUM (50%). Stir at least once
during reheating.
32
CONTENTS
Charts:
Defrosting..................................................33
Microwave ........................................... 34-36
Grilling .......................................................36
Dual Grill ............................................. 37-38
Top & Bottom Grill............................... 38-39
Convection ................................................40
Microwave Reheating................................41
Conversion Charts ....................................41
Recipes:
Starters................................................ 42-43
Fish ...........................................................44
This Cookery Book contains a wide variety of recipes developed specifically for your
microwave oven. These will give you successful results and will save time and electricity.
The recipes demonstrate the capabilities of your oven and prove that microwave technology
combined with a unique upper and lower heating system is the efficient and effective
alternative to conventional cooking.
INTRODUCTION
SYMBOLS:
Method: Where shielding is necessary use small pieces of foil.
Poultry Chart: Chicken, turkey and duck must be defrosted without giblets.
Standing Time: During recommended standing time, wrap or cover food in foil.
1 Food temperatures are:-
Frozen: -18
0
C, Chilled: 5
0
C, Room: 20
0
C
2 When cooking Rice & Pasta (see page 51)), cooking
time is constant for any quantity of rice or pasta;
boiling water must be adjusted according to quantity
of rice or pasta. After leaving the Rice/Pasta to
stand, rinse in boiling water prior to serving.
IMPORTANT COOKERY NOTES:
Meat .................................................... 45-46
Poultry ................................................. 47-48
Vegetarian.................................................49
Cheese & Eggs .........................................50
Rice & Pasta .............................................51
Vegetables ................................................52
Desserts .............................................. 53-54
Sweets ......................................................54
Cakes & Biscuits ................................. 55-56
Bread & Scones .................................. 57-58
Sauces ................................................ 59-60
Preserves ..................................................60
3 Refer to operation manual for advice on suitable
cookware.
4 Where dishes are covered, use vented microwave
cling film unless otherwise stated. Where dishes
are lined, use greaseproof paper unless otherwise
stated.
5 For sequence programming refer to the operation
manual (page 23).
Untitled-12 16/7/99, 1:52 pm32
33
D
45-60
Minutes
15-20
Minutes
25-30
Minutes
25-30
Minutes
5-10
Minutes
45-60
Minutes
25-30
Minutes
25-30
Minutes
15-20
Minutes
15
Minutes
15
Minutes
10
Minutes
10
Minutes
10
Minutes
5-10
Minutes
10-15
Minutes
15-20
Minutes
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
Meat Joints
(Beef, Lamb, Pork)
Minced Beef
Steak
2cm (
3
/
4
") thick
Chops &
Sausages
Bacon
Whole poultry (Chicken,
Turkey, Duck)
Chicken Portions
Chicken/Turkey Breast
& Drumsticks
Minced Turkey
Whole Fish
(Trout, Mackerel)
Fish Fillets/
Steaks
Apples
Blackcurrants/
Redcurrants
Raspberries/
Blackberries
Gooseberries
Rhubarb/
Strawberries
Bread (sliced)
Pastry
(Puff or Shortcrust)
Meat & Fruit Pies
(cooked)
30-32 Minutes
450g (1lb)
8-9 Minutes
450g (1lb)
11-12 Minutes
450g (1lb)
16-18 Minutes
450g (1lb)
11-12 Minutes
450g (1lb)
20-22 Minutes
450g (1lb)
8-9 Minutes
450g (1lb)
11-12 Minutes
450g (1lb)
11-12 Minutes
450g (1lb)
9 Minutes
450g (1lb)
7-8 Minutes
450g (1lb)
8-9 Minutes
450g (1lb)
6-7 Minutes
450g (1lb)
7-8 Minutes
450g (1lb)
6 Minutes
400g (14oz)
5 Minutes
450g (1lb)
7-8 Minutes
large pie
FOOD
METHOD
MICRO
POWER LEVEL
DEFROST
TIME
STANDING
TIME
EFROSTING (MICROWAVE)
Note: Ensure you read all cookery notes on page 30, for advice and explanations of symbols before proceeding.
Place in a flan dish Turn over 4-5 times
during defrosting. Shield.
Place on a plate or in a bowl. Turn over/
stir 3-4 times, removing defrosted mince
each time.
Place in a flan dish. Turn over 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn over 2-3 times,
separate during defrosting. Shield.
Place on a plate. Separate and rearrange
twice during defrosting. Shield.
Place in a flan dish. Turn over 4-5 times
during defrosting. Shield.
Place in a flan dish. Turn over, rearrange
2-3 times during defrosting. Shield.
Place in a flan dish. Turn over, rearrange
2-3 times during defrosting. Shield.
Place on plate or in a bowl. Turn over/
stir 3-4 times removing defrosted
mince each time.
Place in a flan dish. Turn over twice
during defrosting. Shield.
Place in a flan dish. Turn over twice,
separate during defrosting. Shield.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place on the turntable. Separate and
rearrange during defrosting.
Place on a plate.
Turn over halfway through defrosting.
Remove from foil container.
Place in a shallow flan dish.
Untitled-12 16/7/99, 1:52 pm33
34
Beef (rare)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
Beef (well done)
(Topside, Silverside)
Beefburgers
Minced Meat
Sausages
(thick)
Sausages
(thin)
Lamb
(Fillet, Shoulder, Leg)
Lamb Chops
Pork
(Loin, Leg)
Pork Chops
(with bone)
Pork Chops
(boneless)
Gammon Joint
Bacon
Whole Poultry
Chicken, Turkey, & Duck
Chicken Portions
Chicken/Turkey
Breasts & Drumsticks
Minced Turkey
Fish Fillets
Whole Fish & Steaks
6
Minutes
8
Minutes
10
Minutes
2-3
Minutes
2-3
Minutes
2
Minutes
2
Minutes
2
Minutes
10
Minutes
5
Minutes
10
Minutes
4-5
Minutes
4-5
Minutes
10
Minutes
1
Minutes
10
Minutes
5
Minutes
5
Minutes
2-3
Minutes
2-3
Minutes
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
HIGH
HIGH
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
10-11 Minutes
450g (1lb)
13-14 Minutes
450g (1lb)
17-18 Minutes
450g (1lb)
10-11 Minutes
450g (1lb)
8-9 Minutes
450g (1lb)
4-5 Minutes
4 sausages
6-7 Minutes
8 sausages
2 Minutes
4 sausages
17-18 Minutes
450g (1lb)
10-11 Minutes
450g (1lb)
19-20 Minutes
450g (1lb)
17-18 Minutes
450g (1lb)
13-14 Minutes
450g (1lb)
19-20 Minutes
450g (1lb)
3 Minutes
4 rashers
10-11 Minutes
450g (1lb)
10-11 Minutes
450g (1lb)
8-9 Minutes
450g (1lb)
7 Minutes
450g (1lb)
7-8 Minutes
450g (1lb)
M
ICROWAVE / COOKING
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl. Stir 2-3 times during
cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over 4 times during cooking.
Place on a plate.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl. Stir 2-3 times during
cooking.
Place in a single layer in a flan dish.
Cover and cook
Place in a single layer in a flan dish.
Cover and cook
FOOD
METHOD
MICRO
POWER LEVEL
COOKING
TIME
STANDING
TIME*
Note: Ensure you read all cookery notes on page 32, for advice and explanations of symbols before proceeding.
Untitled-12 16/7/99, 1:52 pm34
35
Aubergines &
Broccoli (fresh)
Beans
(Fresh green)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower & Celery
(fresh)
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips &
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket (250g
(9oz) each) (fresh)
Potatoes, boiled
(old & new) (fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green) (frozen)
Broccoli, Leaf Spinach
& Brussels Sprouts
(frozen)
Carrots (sliced)
(frozen)
Cauliflower (florets)
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples
Rhubarb
Blackberries,
Raspberries
Blackcurrants
Redcurrants
Gooseberries
M
ICROWAVE COOKING
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
4
Minutes
4
Minutes
2
Minutes
2
Minutes
2
Minutes
3
Minutes
2
Minutes
3
Minutes
2
Minutes
2
Minutes
2
Minutes
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
5 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
5 Minutes
225g (8oz)
6-7 Minutes
2 cobs
4-5 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
4-5 Minutes
225g (8oz)
10-11 Minutes
2 potatoes
9-10 Minutes
450g (1lb)
7-8 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
6-7 Minutes
225g (8oz)
6 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
10-11 Minutes
2 cobs
5-6 Minutes
225g (8oz)
5-6 Minutes
450g (1lb)
5-6 Minutes
450g (1lb)
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Slice or break into florets. Add 30ml
(2tbsp) of water. Cover dish. Stir
halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Prick in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Cover.
Turn over halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Peel and slice. Place in a dish and
cover. Stir during cooking.
Place in a dish and cover.
Stir during cooking.
FOOD
METHOD
COOKING
TIME
MICRO
POWER LEVEL
STANDING
TIME
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
Untitled-12 16/7/99, 1:52 pm35
36
White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Pasta shells/
twists
Macaroni
(short cut)
Tagliatelle
Scrambled
Eggs
Baked/
Poached
Eggs
Fried Eggs
M
ICROWAVE COOKING
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
HIGH
HIGH
HIGH
14-15 Minutes
21-22 Minutes
11-12 Minutes
12-13 Minutes
10-11 Minutes
15g (
1
/
2
oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
2 eggs (size 3)
10ml (2tsp) oil
1 egg (size 3)
Add 300ml (
1
/
2
pint) boiling water/100g (4oz) rice.
Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g (4oz) rice.
Do not cover. Stir twice during cooking.
Add 300ml (
1
/
2
pint) boiling water/100g (4oz) pasta.
Do not cover. Stir halfway through cooking.
Add 300ml (
1
/
2
pint) boiling water/100g (4oz) pasta.
Do not cover. Stir halfway through cooking.
Add 300ml (
1
/
2
pint) boiling water/100g (4oz) pasta.
Do not cover. Stir halfway through cooking.
Melt butter in a bowl on HIGH for 30 seconds.
Add eggs, milk, season, mix well. Cook on HIGH
for 2 minutes, stirring every 30 seconds.
Break each egg into a ramekin dish.
Carefully pierce white and yolk in 3-4 places.
Cover and cook on HIGH for 1 minute.
Place the oil in a 17.8cm (7") shallow dish. Heat
on HIGH for 1 minute. Break the egg into the oil.
Pierce yolk and white in 3-4 places. Cook on
HIGH for 40-50 seconds.
FOOD
METHOD
5
Minutes
5
Minutes
4
Minutes
4
Minutes
4
Minutes
30
Seconds
30
Seconds
30
Seconds
STANDING
TIME
MICRO
POWER LEVEL
COOKING
TIME
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
Place in a flan dish on the high rack.
Turn over halfway through cooking.
Stand for 1-2 minutes after cooking.
Place on the high rack in a flan dish.
Turn over halfway through cooking.
Stand for 3 minutes after cooking.
Place on the high rack in a flan dish.
Turn over halfway through cooking.
Stand for 2 minutes after cooking.
Place on the high rack. Turn over after 3
minutes. No standing time is required.
Place bread on the high rack. Grill one
side for 3 minutes turn over and cover with
50g (2oz) grated cheese. Grill for 3 mins.
No standing time is required.
Slice in half. Place on the high rack. Turn over
halfway through cooking. No standing time is
required.
G
RILLING - (TOP GRILL ONLY)
Bacon
Sausages/
Burgers
(Thick/Thin)
Fish Fingers
(frozen)
Toast
Cheese on
toast
Tea cakes &
Muffins
& crumpets
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
8 Minutes
for 1-6 rashers
10-12 Minutes
for 1-2 steaks
12 Minutes
for 1-12
fingers
5 Minutes
for 1-4 slices
6 Minutes
for 2 slices
5 Minutes
for 1-4 halves
FOOD
METHOD
COOKING
MODE
COOKING
TIME
Untitled-12 16/7/99, 1:52 pm36
37
Beef (rare)
Beef/Lamb
(medium)
Beef/Lamb
(well done)
Pork
Poultry
(Max. 1.8kg
(4lb)
Chicken
Portions
Pork chops
(with bone)
Lamb chops
& Boneless
Pork Chops
Sausages
(thick)
Beefburgers
(frozen)
Place fat side down in a flan dish on the low
rack. Calculate the cooking time.
Use sequence programming:
Stage 1: Cook on MEDIUM HIGH for first half
of cooking time. Turn over, remove juices.
Stage 2: Cook on MEDIUM for second half of
cooking time.
Stage 3: Cook on DUAL GRILL, MEDIUM for
the final 4 minutes of cooking time.
Stand for 6-8 minutes after cooking.
As above
As above
Place fat side down in a flan dish on the low
rack. Calculate the cooking time.
Use sequence programming:
Stage 1: Cook on MEDIUM HIGH throughout,
apart from the last 4 minutes. Turn over, remove
juices halfway through Stage 1.
Stage 2: Cook on DUAL GRILL, MEDIUM
HIGH for the final 4 minutes of cooking time.
Stand for 10 minutes after cooking.
Place breast side down in a flan dish on the low
rack. Calculate the cooking time.
Use sequence programming:
Stage 1: Cook on HIGH throughout, apart from
the last 4 minutes. Turn over, remove juices
halfway through Stage 1.
Stage 2: Cook on DUAL GRILL, HIGH for the
final 4 minutes of cooking time.
Stand for 10 minutes after cooking.
Place best side down in a flan dish on the high
rack. Calculate the cooking time.
Use sequence programming:
Stage 1: Cook on HIGH throughout cooking
time, apart from the last 4 minutes. Turn over,
remove juices halfway through Stage 1.
Stage 2: Cook on DUAL GRILL, HIGH for the
final 4 minutes of cooking time.
Stand for 5 minutes after cooking.
Place in a flan dish on the high rack.
Turn over halfway through cooking.
Stand for 3-4 minutes after cooking.
As above
Place in a flan dish on the high rack.
Turn over after halfway through cooking.
Stand for 2-3 minutes after cooking.
As above
D
UAL GRILL - (MICROWAVE & TOP GRILL)
12-13 Minutes
per 450g (1lb)
14-15 Minutes
per 450g (1lb)
18-19 Minutes
per 450g (1lb)
21 Minutes
per 450g (1lb)
12 Minutes
per 450g (1lb)
12 Minutes
per 450g (1lb)
12-13 Minutes
per 450g (1lb)
chops
10-11 Minutes
per 450g (1lb)
chops
10 Minutes
per 450g (1lb)
sausages
9-10 Minutes
per 450g (1lb)
beefburgers
Stage 1: MEDIUM HIGH.
Stage 2: MEDIUM.
Stage 3: DUAL GRILL,
MEDIUM.
as above
as above
Stage 1: MEDIUM HIGH.
Stage 2: DUAL GRILL,
MEDIUM HIGH.
Stage 1: HIGH.
Stage 2: DUAL GRILL,
HIGH.
Stage 1: HIGH.
Stage 2: DUAL GRILL,
HIGH.
DUAL GRILL, MEDIUM
HIGH.
DUAL GRILL, MEDIUM
HIGH.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM
LOW.
FOOD
METHOD
COOKING
MODE
COOKING
TIME
Note: Ensure you read all cookery notes on page 32, for advice and explanation of symbols before proceeding.
Untitled-12 16/7/99, 1:52 pm37
38
D
UAL GRILL - (MICROWAVE & TOP GRILL)
Crispy crumb
foods (chilled)
Crispy crumb
foods (frozen)
Oven chips
(frozen)
Baked
Potatoes
Roast
Potatoes
Garlic
Bread
Toasted
Sandwich
Stage 1: DUAL GRILL,
MEDIUM LOW.
Stage 2: GRILL.
Stage 1: DUAL GRILL,
MEDIUM LOW.
Stage 2: GRILL.
Stage 1: DUAL GRILL,
MEDIUM LOW.
Stage 2: GRILL.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM
LOW.
DUAL GRILL, MEDIUM
LOW.
DUAL GRILL, MEDIUM
HIGH.
DUAL GRILL, MEDIUM.
DUAL GRILL, LOW.
DUAL GRILL, LOW.
9-10 Minutes
for 100g (4oz)
11-12 Minutes
for 200g (7oz)
12-13 Minutes
for 400g (14oz)
10 Minutes
for 100g (4oz)
11-12 Minutes
for 200g (7oz)
12-13 Minutes
for 400g (14oz)
11 Minutes
for 225g (8oz)
12-13 Minutes
for 450g (1lb)
16-17 Minutes
2 potatoes
(each 250g)
24-25 Minutes
for a 675g
(1
1
/
2
lb)
potatoes
6 Minutes
for 1 baguette.
6 Minutes
for 1 sandwich
FOOD
METHOD
COOKING
TIME
COOKING
MODE
Note: Ensure you read all cookery notes on page 32, for advice and explanations of symbols before proceeding.
Place in a flan dish on the high rack.
Use sequence programming:
Stage 1: Cook on DUAL GRILL, MEDIUM
LOW for first half of cooking time. Turn over.
Stage 2: GRILL for second half of cooking time.
Stand for 2-3 minutes after cooking.
As above
As above
Place in a flan dish on the high rack.
Turn over halfway through cooking.
Stand for 2-3 minutes after cooking.
As above
As above
Place in a flan dish on the high rack.
Turn over halfway through cooking.
No standing time is required.
As above
Pierce each potato in several places.
Place in a flan dish on the low rack.
Turn over after 8 minutes of the cooking time.
No standing time is required.
Cut into even sized pieces. Brush with oil.
Place in a flan dish on the low rack.
Turn over halfway through cooking.
No standing time is required.
Remove any packaging.
Place in a flan dish on the low rack.
No standing time is required.
Prepare sandwich:
Place two slices of ham and 50g (2oz) grated
cheese between 2 slices of bread and butter.
Place sandwich in a flan dish on the high rack.
Turn over after 3 minutes of the cooking time.
No standing time is required.
Untitled-12 16/7/99, 1:53 pm38
39
8 minutes for 225g
(4 burgers)
12 minutes for 400g
(8 burgers
18 minutes for 150g
(1 fillet)
20 minutes for 450g
(3 fillets)
8-10 minutes for
100g
12-14 minutes for
300g
18-20 minutes for
600g
10-12 minutes for
100g
12-14 minutes for
300g
16-18 minutes for
600g
12-14 minutes for
100g
14-16 minutes for
300g
18-20 minutes for
600g
For 200g
1st stage 4 minutes
2nd stage 4 minutes
For 400g
1st stage 6 minutes
2nd stage 4 minutes
For 800g
1st stage 8 minutes
2nd stage 4 minutes
10 minutes for
100g
12-14 minutes for
200g
16-18 minutes for
400g
10 minutes
for 225g
18 minutes
for 450g
8 minutes
for 225g
12 minutes
for 450g
8-10 minutes
for 100g
10-12 minutes
for 225g
6 minutes for
1 sandwich
7 minutes for
2 sandwiches
Beefburgers
(frozen)
Chicken
Breast
Fillet
(chilled)
Crispy Crumb
Foods
(chilled)
Lamb Chops
& Boneless
Pork Chops
Pork Chops
(with bone)
Pizza, Chilled
(thin & deep)
Oven Chips
(frozen)
Sausages
(thick)
Sausages
(thin)
Gammon
Steak
Toasted
Sandwich
D
OUBLE (TOP AND BOTTOM) GRILLS
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. For the 1st
stage of cooking use top and bottom grills
then the 2nd stage use the top grill only.
Place directly onto the turntable. For the 1st
stage of cooking use top and bottom grills
then the 2nd stage use the top grill only.
Place directly onto the turntable. For the 1st
stage of cooking use top and bottom grills
then the 2nd stage use the top grill only.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place directly onto the turntable. Turn over
halfway through cooking.
Place two slices of ham and 50g (2oz) grated
cheese between two slices of bread and
butter. Place directly onto the turntable. Turn
over after four minutes.
As above, double the ingredients. Turn over
after five minutes.
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP GRILL ONLY
TOP & BOTTOM
GRILLS
TOP GRILL ONLY
TOP & BOTTOM
GRILLS
TOP GRILL ONLY
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
FOOD
METHOD
COOKING
TIME
COOKING
MODE
Untitled-12 16/7/99, 1:53 pm39
40
15-16 Minutes
for 450g (1lb)
17-18 Minutes
for 450g (1lb)
20-21 Minutes
for 450g (1lb)
18-19 Minutes
for 450g (1lb)
11-12 Minutes
for 450g (1lb)
21-22 Minutes
for a 450g (1lb)
quiche
29-30 Minutes
for a 450g (1ib)
pie
24-25 Minutes
for a 450g (1ib)
pie
11-12 Minutes
for 6 sausage
rolls (approx.
50g, 2oz each)
6 Minutes for 1
baguette
14-15 Minutes
for a 500g (1lb
2oz) (each
weighing 250g)
35 Minutes for
675g (1
1
/
2
lb)
potatoes
Beef (rare)
Beef/Lamb
(medium)
Beef/Lamb
(well done)
Pork
•Poultry
(Max. 3
1
/
2
kg
8lb)
Quiche
(uncooked,
frozen)
Meat Pie
(uncooked,
frozen)
Fruit Pie
(uncooked,
frozen)
Sausage Rolls
(uncooked,
frozen)
Garlic Bread
Baked
Potatoes
Roast
Potatoes
D
UAL CONVECTION - (MICROWAVE AND CONVECTION))
• Place on the low rack. Calculate cooking
time.
As above.
As above.
• Place on the low rack. Calculate the cooking
time. Use sequence programming.
Cook on DUAL CONVECTION 160°C,
MEDIUM.
• Place breast side up on the low rack. Stand
for 10 minutes after cooking.
Preheat oven to 200°C. Remove from foil
container. Place in a flan dish on the low
rack. Stand for 3-4 minutes after cooking.
Preheat oven to 200°C. Remove from foil
container. Glaze and place in a flan dish on
the low rack. Stand for 3-4 minutes after
cooking.
Preheat oven to 200°C. Remove from foil
container. Glaze and place in a flan dish on
the low rack. Stand for 3-4 minutes after
cooking.
• Preheat oven to 220°C. Glaze and place in a
flan dish on the low rack. Stand for 3-4
minutes after cooking.
Preheat oven to 220°C. Remove any packag-
ing. Place in a flan dish on the low rack. No
standing time is required.
• Preheat oven to 250°C. Pierce each potato in
several places. Place on the low rack. No
standing time is required.
• Cut into even sized pieces. Brush with oil,
Place in a flan dish on the low rack. No
standing time is required.
DUAL CONVECTION
100°C MEDIUM
DUAL CONVECTION
100°C MEDIUM
DUAL CONVECTION
100°C MEDIUM
DUAL CONVECTION
160°C MEDIUM
DUAL CONVECTION
200°C MEDIUM
Preheated oven.
DUAL CONVECTION
200°C MEDIUM LOW
Preheated oven.
DUAL CONVECTION
200°C MEDIUM LOW
Preheated oven.
DUAL CONVECTION
200°C MEDIUM LOW
Preheated oven.
DUAL CONVECTION
220°C MEDIUM LOW
Preheated oven.
DUAL CONVECTION
230°C LOW
Preheated oven.
DUAL CONVECTION
250°C MEDIUM HIGH
Preheated oven.
DUAL CONVECTION
220°C MEDIUM LOW
FOOD
METHOD
COOKING
TIME
COOKING
MODE
* For poultry weighing 2.4kg or more, place in a flan dish on the turntable.
Untitled-12 16/7/99, 1:53 pm40
41
Canned foods
(soups, beans,
vegetables, etc.)
Christmas
pudding
Bread rolls/
Croissants
Sausage rolls
(cooked, chilled
approx. 50g
(2oz) each)
Quiche,
(cooked, chilled)
Meat Pie
(cooked, chilled)
Fruit Pie
(cooked, chilled)
Remove from the can. Place in a dish, cover.
Stir halfway through cooking. Stand for 2
minutes after cooking.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer. Stand for
30 seconds after cooking.
As above
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer. Stand for
1 minute after cooking.
Place on the turntable
Place in a flan dish on the low rack. Stand for
2 minutes after cooking.
Remove foil container. Place in a flan dish on the low
rack. Stand for 3 minutes after cooking.
Remove foil container. Place in a flan dish on the low
rack. Stand for 3 minutes after cooking.
Remove foil container. Place in a flan dish on the low
rack. Stand for 3 minutes after cooking.
M
5-6 Minutes for
425g (15oz) can
40-50 seconds
for 125g (5oz)
slice
1 Minute for 175g
(6oz) pudding
4-5 Minutes for
450g (1lb)
pudding
20-30 seconds
for 2
6 Minutes for
6 sausage rolls
11-12 Minutes for
450g (1lb) quiche
7-8 Minutes for
450g (1lb) pie
8-9 Minutes for
450g (1lb) pie
HIGH
MEDIUM HIGH
MEDIUM HIGH
MEDIUM HIGH
MEDIUM HIGH
DUAL GRILL,
MEDIUM LOW.
DUAL GRILL,
MEDIUM LOW.
DUAL GRILL,
MEDIUM.
DUAL GRILL, LOW.
COOKING
MODE
COOKING
TIME
FOOD
METHOD
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
ICROWAVE REHEATING
CONVERSION CHARTS
WEIGHT MEASURES VOLUME MEASURES SPOON MEASURES
15g 1/2oz 30ml 1floz 125ml
1
/
4
teaspoon
25g 1oz 100ml 3floz 2.5ml
1
/
2
teaspoon
50g 2oz 150ml 5lfoz (
1
/
4
pint) 5ml 1 teaspoon
100g 4oz 300ml 10floz (
1
/
2
pint) 15ml 1 tablespoon
175g 6oz 600ml 20floz (1 pint)
225g 8oz
450g 1lb
Untitled-12 16/7/99, 1:53 pm41
42
1 medium onion, chopped
175g (6oz) mushrooms, sliced
25g (1oz) butter
25g (1oz) plain flour
450ml (
3
/4 pint) hot vegetable stock
2.5ml (
1
/2 tsp) dried marjoram (see Tip, page 50)
salt and pepper to taste
300ml (
1
/2 pint) milk
S
TARTERS
1 Cook the onion, mushrooms and butter together
in a bowl on HIGH for 4 minutes.
2 Stir in the flour to form a paste, gradually add the
stock.
3 Stir in the marjoram, salt and pepper to taste.
Cook on HIGH for 8-9 minutes, stir after 4 minutes.
4 Blend and add the milk, cook on HIGH for
6 minutes.
ROCCOLI & BLUE CHEESE SOUP
B
SERVES 4 PREPARATION TIME - 8 MINUTES
SERVES 4 PREPARATION TIME - 6 MINUTES
USHROOM SOUP
M
15ml (1tbsp) sunflower oil
1 large onion, finely chopped
400g (14oz) broccoli, broken into small florets
1 litre (1
3
/4 pints) hot vegetable stock
300ml (
1
/2 pint) low fat natural yoghurt
100g (4oz) Blue Stilton/Danish Blue, crumbled
salt and pepper to taste
1 Place oil, onion and broccoli in a large bowl, mix
well. Cover and cook on HIGH for 4-5 minutes.
2 Add the stock, mix well. Cover and cook on HIGH
for 8-10 minutes.
3 Blend in a food processor. Return to bowl, stir in
yoghurt and cheese. Season. Heat on MEDIUM
HIGH for 6-7 minutes, stir every 2 minutes.
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
100g (4oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped
2 large ripe avocados (see Tip, page 51)
15ml (1tbsp) lemon juice (see Tip, page 43)
50g (2oz) cheese, grated
1 Place the butter in a bowl and heat on HIGH for
1 minute. Stir in the breadcrumbs and ham, add
enough cream to bind the mixture. Season with
salt and pepper to taste and stir in the parsley,
cook on HIGH for 2-3 minutes.
2 Cut the avocados in half, remove the stone and
brush the flesh with lemon juice. Fill each avocado
half with the breadcrumb mixture.
3 Place the avocados in a large flan dish and
sprinkle with the grated cheese.
4 Place the dish on the high rack, use sequence
programming (see page 20) to cook on HIGH for
1 minute, then on GRILL for 6-7 minutes until
brown and crispy.
SERVES 2 OR 4
PREPARATION TIME - 8 MINUTES
B
AKED AVOCADOS WITH HAM
Garnish with fresh sprigs of parsley to serve
1 Remove and chop mushroom stalks. Place
mushroom caps in a large flan dish open side up.
2 Heat butter with garlic on HIGH for 1 minute, stir
in chopped mushroom stalks and breadcrumbs.
Fill mushrooms with mixture, sprinkle with cheese.
3 Place directly on the turntable, cook on GRILL-3
(top and bottom grill) (see page 10), for 10 minutes.
12 medium open cap mushrooms
75g (3oz) butter
2 cloves garlic, crushed (See Tip, page 48)
75g (3oz) fresh breadcrumbs
50g (2oz) cheese, grated
RISPY STUFFED MUSHROOMS
C
SERVES 4PREPARATION TIME - 6 MINUTES
Variation:
Stilton Stuffed Mushrooms: Omit garlic and grated
cheese. Add 100g (4oz) Stilton, crumbled at Stage 2.
Untitled-13 16/7/99, 1:57 pm42
43
4 salmon steaks (approx. 200g (7oz) each)
45ml (3tbsp) dry white wine
300ml (
1
/2 pint) mustard sauce (see page 59)
sprig of fresh rosemary to garnish
SERVES 6 PREPARATION TIME - 4 MINUTES
50g (2oz) butter
3 cloves garlic, crushed (see Tip, page 48)
250g (9oz) tiger prawns, cooked and peeled
15ml (1tbsp) fresh parsley, chopped
1 Heat the butter on HIGH for 1 minute. Stir in the
garlic and cook on HIGH for a further minute.
2 Stir in the prawns and cook on MEDIUM for 7
minutes, stirring every minute. Sprinkle with
parsley to serve.
Serve in ramekin dishes with
French bread.
G
ARLIC PRAWNS
Variation:
Garlic Mushrooms: Substitute prawns with 175g
(6oz) mushrooms cut into quarters.
URKEY FEUILLETES
T
450g diced turkey thigh meat (1cm x 1cm)
25g (1oz) butter
6 rashers streaky bacon, rind removed & sliced
1 small onion, finely chopped
25g (1oz) flour
284ml chicken stock
50g (2oz) chestnut mushrooms, thinly sliced
55ml creme fraiche or double cream
1
1
/2 tbsp parsley, finely chopped
550g puff pastry
1 egg size 3, beaten
1 Melt the butter for 1 minute on HIGH. Add the
bacon, onion and turkey and cook for 6 minutes
on HIGH.
2 Sprinkle in the flour and add the chicken stock.
Cook for 8 minutes on HIGH. Then add the
mushrooms. Season well. Cook for 5 minutes at
MEDIUM. Stir twice.
3 Stir in the creme fraiche or double cream and
parsley. Leave until completely cooled.
4 Roll out 6 squares of pastry measuring 7 x 7".
Divide the filling into six and place in the centre.
5 Brush the edges with the egg. Pull up opposite
corners to meet in the centre, then pinch the
seams together carefully.
6 Brush all over with egg and place on a greased
baking tray and cook for 20 minutes on 200˚C.
SERVES 6PREPARATION TIME - 15 MINUTES
450g (1lb) white fish fillets
100g (4oz) fresh white breadcrumbs
50g (2oz) Parmesan cheese
salt and pepper to taste
1 egg (size 3), beaten
olive oil
SERVES 4PREPARATION TIME - 8 MINUTES
1 Cut fish into thin strips approx. 6.4cm (2.5") long.
2 Combine breadcrumbs and cheese. Season.
3 Dip fish strips first into egg, then into breadcrumb
mixture, coat evenly.
4 Brush the turntable with olive oil and spread the
coated fish in a single layer over the base.
5 Cook on GRILL-3 (top and bottom grill) for 12
minutes. Turn over after 7 minutes.
C
HEESY FISH GOUJONS
P
OACHED SALMON WITH MUSTARD SAUCE
SERVES 4PREPARATION TIME - 6 MINUTES
Garnish with rosemary.
1 Place the salmon steaks in a flan dish, pierce in
several places. Add the wine. Cover and cook on
HIGH for 8-9 minutes. Allow to stand whilst
preparing the sauce.
2 Prepare the Mustard Sauce, see page 59.
3 Place salmon steaks in a serving dish, reheat on
HIGH for 1 minute. Serve the sauce separately.
S
TARTERS
Microwave Tip: More juice from oranges & lemons
Cut fruit in half and pierce with a fork. Place in a shallow flan
dish, cut side down. Heat on HIGH for 2 minutes.
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44
225g (8oz) salmon fillet, chopped
225g (8oz) canned asparagus, chopped
225g (8oz) cream cheese and chives
Salt and pepper to taste
15ml (1tbsp) fresh dill, chopped
450g (1lb) puff pastry
1 egg to glaze
Fresh chives, chopped to garnish
F
ISH KEBABS
SERVES 4PREPARATION TIME - 10 MINUTES
F
4 wooden skewers (see Tip, page 50)
2 courgettes, cut into 8 chunks
4 medium mushrooms, stalks removed
450g (1lb) firm fleshed fish skinned and cut
into 8 cubes
4 slices of orange
2 firm medium tomatoes, halved
5ml (1tsp) fresh dill, chopped
50g (2oz) butter
1 Thread pieces of courgette, mushroom, fish,
orange and tomato onto each skewer in a regular
sequence. Leave no wood exposed.
2 Heat the dill and butter in a small bowl on HIGH
for 1 minute. Brush kebabs with the dill butter,
place in a flan dish on the high rack.
3 Cook on DUAL GRILL-1 (see page 11), MEDIUM
for 12 minutes. Turn over and rearrange the
kebabs every 3-4 minutes.
ISH
SERVES 4PREPARATION TIME - 12 MINUTES
450g (1lb) white fish fillets (Cod or Haddock)
50g (2oz) butter
2 small courgettes, sliced
100g (4oz) mushrooms, sliced
75g (3oz) peas
300ml (
1
/2 pint) white sauce (see Page 59)
2.5ml (
1
/2 tsp) dried marjoram (see Page 50)
2.5ml (
1
/2 tsp) dried thyme (see Page 50)
salt and pepper to taste
crumble:
125g (5oz) plain flour
75g (3oz) jumbo oats
100g (4oz) margarine
50g (2oz) cheese, grated
1.25ml (
1
/4 tsp) dried marjoram (see page 50)
salt and pepper to taste
1 Arrange fish in a single layer in a large flan dish.
Cover and cook on HIGH for 5-6 minutes.
2 Place butter, courgette, mushrooms and peas in
a 2.5 litre (approx. 4 pint) casserole dish. Cover
and cook on HIGH for 2-3 minutes. Stir in flaked
fish.
3 Stir herbs into sauce. Season. Add to fish mixture.
4 To prepare crumble, place the flour and oats in a
bowl, rub in the margarine until the mixture
resembles breadcrumbs. Spread crumble over
the fish mixture and sprinkle generously with
cheese and marjoram. Season.
5 Place on the low rack and bake on DUAL
CONVECTION, 200°C, MEDIUM for 20 minutes.
ISH CRUMBLE PIE
F
ALMON AND CHEESE PARCELS
SERVES 4PREPARATION TIME - 18 MINUTES
1 Place the salmon, cream cheese, asparagus,
seasoning and dill in a bowl, mix well. Cook for
2 minutes on MEDIUM HIGH, stirring once. Leave
to cool.
2 Preheat the oven to 200°C.
3
Roll out and cut pastry into four 15.3cm (7") squares
.
4 Divide salmon and mixture into 4 and place in the
centre of each square. Brush edges with egg.
Form parcels by folding the corners over the
filling. Pinch edges to form a raised edge. Brush
with egg. Place in two large, greased flan dishes
or round baking trays.
5 Place one dish on the low rack, the other on the
high rack. Cook on 200°C for 20 minutes. Swap
over the trays and cook for a further 10 minutes
until golden.
S
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45
M
EAT
SERVES 4PREPARATION TIME - 15 MINUTES
M
EXICAN TACOS
Mexican dish of spicy filled corn tortillas. Serve with
Guacamole, soured cream and crisp salad.
1 Place the mince, garlic and onion in a bowl, mix
well. Cook on HIGH for 7-8 minutes, stir twice.
2 Stir in chillies, tomatoes and beans. Cook on
HIGH for 18 minutes. Place taco shells on kitchen
paper on turntable. Heat on HIGH for 2 minutes.
Fill with chilli bean mixture, sprinkle with cheese.
3 Pack tacos together, open end up in a large
casserole or flan dish. Place on turntable, cook on
DUAL GRILL-1 (see page 11), MEDIUM LOW
for 7-8 minutes.
225g (8oz) lean minced beef, pork or lamb
2 cloves garlic, crushed (see Tip, page 48)
1 small onion, chopped
2 fresh, green chillies, chopped
225g (8oz) canned, chopped tomatoes
100g (4oz) canned, red kidney beans
8 taco shells, pre-cooked
175g (6oz) Cheddar cheese, grated
50g (2oz) butter
45ml (3tbsp) vegetable oil
2 small onions, finely chopped
2 sticks of celery, finely chopped
2 cloves garlic, crushed (see Tip, page 48)
3 rashers of bacon, finely chopped
1 bay leaf
400g (14oz) canned, chopped tomatoes
30ml (2tbsp) tomato purée
450g (1lb) lean minced meat
30ml (2tbsp) dried mixed herbs (see Tip, page 50)
300ml (
1
/2 pint) dry red wine
300ml (
1
/2 pint) hot stock
salt and pepper to taste
1 Melt the butter and oil in a large bowl on HIGH for
1 minute. Stir in the onion, celery, garlic and
bacon. Cover and cook on HIGH for 7-8 minutes.
2 Add the bay leaf, tomatoes, purée and minced
meat to the vegetable mixture. Cook on HIGH for
9-10 minutes, stir 2-3 times during cooking.
3 Add herbs, wine, stock. Season, mix well. Cover
and cook on HIGH for 5 minutes, then for 21-22
minutes on MEDIUM until sauce is thick. Stir 2-3
times during cooking. Serve hot with spaghetti.
B
OLOGNESE SAUCE
SERVES 4PREPARATION TIME - 12 MINUTES
Shepherd's Pie: Make as above, omit wine. Place
in a dish and top with 700g (1
1
/2lb) mashed potato.
Place on turntable and cook on DUAL GRILL-1
(see page 12), MEDIUM HIGH for 9-10 minutes until
evenly brown.
Chilli con carne: Make as above. At Stage 3 add
450g (1lb) canned red kidney beans (drained) and
5-15ml (1-3tsp) chilli powder, to taste.
SERVES 6PREPARATION TIME - 15 MINUTES
B
ACON AND STILTON PIE
175g self raising flour
pinch of salt
88g shredded suet
1 tbsp olive oil
1 small onion, chopped
100g back bacon, diced
225g leeks, thinly sliced
75g stilton, crumbled
4 tbsp single cream
seasoning
beaten egg to glaze
1 Sift the flour and salt into a large mixing bowl and
stir in the suet.
2 Gradually mix in 150ml water until you have a
soft dough, knead lightly on a floured work
surface, roll out a bottom and top.
3 Cook onion and bacon in oil for 3 minutes on
HIGH.
4 Add leeks and cook for 5 minutes on HIGH.
5 Stir in the Stilton, the cream and seasoning.
6 Put the filling on the pastry.
7 Seal the pie with the top and brush with egg.
8 Bake for 15 minutes on DUAL COOK MEDIUM
LOW 250°C.
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46
M
EAT
1kg (2lb) rump steak, cut into strips
50g (2oz) plain flour
salt and pepper to taste
1 large onion, finely chopped
30ml (2tbsp) tomato purée
450ml (
3
/4 pint) hot beef stock
150ml (
1
/4 pint) red wine
100g (4oz) mushrooms, thinly sliced
150ml (
1
/4 pint) soured cream
1 Place the steak, flour, salt and pepper in a 2.5
litre (approx. 4 pint) casserole dish, mix well.
2 Stir in the onion, purée, stock and wine.
Cover and cook on MEDIUM for 50-55 minutes,
stir 2-3 times during cooking.
3 Stir in mushrooms, cook on MEDIUM for 6-7
minutes.
4 Stir in the cream before serving.
Serve on a bed of tagliatelle or rice.
B
EEF STROGANOFF
SERVES 4PREPARATION TIME - 10 MINUTES
450g (1lb) stewing steak, chopped
100g (4oz) kidney, chopped
1 medium onion, chopped
2.5ml (
1
/2tsp) dried mixed herbs (see Tip, page 50)
450ml (
3
/4 pint) beef stock
15ml (1tbsp) cornflour mixed with a little water
pastry:
225g (8oz) self-raising flour
2.5ml (
1
/2tsp) salt
5ml (1tsp) baking powder
100g (4oz) suet
150ml (
1
/4 pint) cold water
15ml (1tbsp) milk
1 Place steak, kidney, onion, mixed herbs and
stock in a casserole dish. Cover and cook on
MEDIUM for 65-70 minutes. Stir after half the
cooking time and add the cornflour to thicken.
2 To make the pastry, place the flour, salt, baking
powder and suet in a bowl, mix well.
3
Add enough cold water to form a soft dough. Roll
out
2
/
3
of the pastry and use it to line the base and
sides of a greased 1.2 litre (2 pint) pudding basin.
4 Fill pastry lined basin with meat. Roll out remaining
pastry, cut out a circle to cover pudding. Brush
with milk. Make a slit in the centre. Cover with
cling film, cook on HIGH for 13-14 minutes.
S
TEAK AND KIDNEY PUDDING
SERVES 4PREPARATION TIME - 20 MINUTES
450g potatoes, peeled and sliced
4tbsp hot water
450g pork fillet, cut into bite-sized pieces
1 can peeled tomatoes
4-6 small courgettes, sliced
1tsp basil
salt and pepper to taste
100g grated cheese
1 Cook the potatoes with the water with a cover for
6 minutes on HIGH. Drain and remove the
potatoes with a slotted spoon.
2
Add the pork, tomatoes, courgettes, basil and
seasoning to taste. Cook for 15 minutes on HIGH,
stirring half way.
3 Overlap the potatoes on top of the meat mixture
around the edge of the dish.
4 Cover the potatoes with cheese, place on the low
rack and cook on DUAL CONVECTION, 220°C,
MEDIUM for 15 minutes.
SERVES 6PREPARATION TIME - 10 MINUTES
UMMER PORK CASSEROLE
S
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47
C
HICKEN SATAY
SERVES 4PREPARATION TIME - 10 MINUTES
1 Place all the marinade ingredients in a large
bowl, mix well. Stir in the chicken, refrigerate for
2 hours to marinate.
2 Thread the chicken onto skewers leaving no
wood exposed. Place in a large flan dish on
the high rack. Cook on DUAL GRILL-1 (see
page 12), MEDIUM HIGH for 11-12 minutes.
Turn over and rearrange skewers every 3
minutes.
marinade:
15ml (1tbsp) groundnut oil
15ml (1tbsp) lemon juice (see Tip, page 43)
30ml (2tbsp) satay sauce
1 clove garlic, crushed (see Tip, page 48)
Tabasco sauce to taste
4 wooden skewers (see Tip, page 50)
450g (1lb) chicken fillets, cubed
C
HICKEN & CAMEMBERT PARCELS
SERVES 4PREPARATION TIME - 12 MINUTES
4 large chicken breast fillets, skinned
100g (4oz) Camembert, finely chopped
3 spring onions, finely chopped
2.5ml (
1
/2tsp) dried parsley
salt and pepper to taste
cocktail sticks to secure
75g Cheddar cheese, grated
1
Open out chicken breasts, flatten with a rolling pin.
2 Place Camembert, onions, parsley and
seasoning in a bowl, mix well. Place a quarter of
the mixture in the centre of each breast. Fold
up into a tight parcel. Secure with cocktail sticks.
Ensure no filling is visible.
3 Place the breasts seam side upwards.
4 Cook on DUAL GRILL MEDIUM HIGH for 16
minutes, turn over and add cheese after 8 minutes.
Sprinkle with toasted almonds to serve.
CAMEMBERT AND SPRING ONION ENCASED IN TENDER CHICKEN FILLETS.
900g (2lb) chicken, cut into large pieces
175g (6oz) natural yoghurt
2 cloves garlic, crushed (see Tip, page 48)
25g (1oz) creamed coconut
10ml (2tsp) turmeric
25g (1oz) butter
1 large onion, sliced
5cm (2") piece fresh ginger, grated
2.5ml (
1
/2tsp) chilli powder
5ml (1tsp) coriander seeds
5 whole cloves
5ml (1tsp) cinnamon
10ml (2tsp) cornflour
100g (4oz) single cream
25g (1oz) roasted cashew nuts
A MILD FLAVOURED, CREAMY INDIAN DISH. SERVE WITH RICE AND POPPADUMS (SEE TIP, PAGE 51).
C
HICKEN KORMA
SERVES 6PREPARATION TIME - 1
1
/4 HOURS
1 Place chicken in a bowl, stir in yoghurt, garlic,
creamed coconut and turmeric. Cover and
marinate for at least 1 hour in the refrigerator.
2
Place butter in a large bowl, heat on HIGH for 1
minute, until melted. Add the onion and cook on
HIGH for 2 minutes. Stir in the ginger, chilli powder
and coriander, cook on HIGH for 1 minute.
3 Add the chicken and marinade, mix well. Stir in
the cloves and cinnamon. Cover and cook on
HIGH for 8-9 minutes, stirring after 3 minutes.
4 Rearrange the chicken pieces and cook on
MEDIUM for 6-7 minutes.
5 Combine the cornflour with the cream and stir
into the chicken. Cook on HIGH for 6 minutes, stir
after 3 minutes. Sprinkle with cashew nuts.
P
OULTRY
Microwave Tip: Toasting Almonds
Place 25g (1oz) almonds in a shallow flan dish
with a knob of butter, heat on HIGH for 3
minutes, stir every minute until golden.
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48
P
1 Combine breadcrumbs and cheese.
2 Beat the egg on a plate. Dip each breast first into
the egg and then into the breadcrumb mixture
until thoroughly coated, place in a 2.5 litre (approx.
4 pint) casserole dish and put to one side.
3 Place flour in a bowl, mix to a paste with a little of
the tomato juice. Stir in the rest of the tomatoes,
garlic, oregano and chicken stock, salt and pepper,
mix well. Heat on HIGH for 3-4 minutes, stirring
every minute until thickened.
4 Spoon tomato mixture over the chicken breasts.
5 Place on the low rack, cook for 30 minutes on
DUAL CONVECTION, 200
o
C, MEDIUM HIGH.
6 Rearrange the chicken pieces twice whilst cooking.
7 Sprinkle generously with grated cheese, 15
minutes before the end of cooking.
50g (2oz) fresh breadcrumbs
50g (2oz) Parmesan cheese, freshly grated
1 egg (size 3), beaten
675g (1
1
/2lb) boneless chicken breasts
25g (1oz) plain flour
400g (14oz) canned chopped tomatoes
1 clove garlic, crushed (see Tip, below)
10ml (2tsp) fresh oregano, chopped
300ml (
1
/2 pint) chicken stock
salt and pepper to taste
50g (2oz) Cheddar or Parmesan cheese, grated
IDEAL SERVED WITH NEW POTATOES, CRISP VEGETABLES AND A GLASS OF RED WINE.
C
HICKEN BREASTS PARMESAN
SERVES 6PREPARATION TIME - 12 MINUTES
OULTRY
Microwave Tip: Peeling garlic easily
Place 3-4 cloves of garlic on the turntable. Heat on
HIGH for 30 seconds, squeeze at one end until clove
pops out.
4 chicken breasts
30ml (2tbsp) clear honey (See Tip, opposite)
5ml (1tsp) whole grain mustard
2.5ml (
1
/2tsp) dried tarragon
15ml (1tbsp) tomato purée
150ml (
1
/4 pint) chicken stock
salt and pepper to taste
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour
over the chicken.
3 Cook on MEDIUM HIGH for 11-12 minutes. Coat
the chicken with the sauce several times during
cooking.
H
SERVES 4PREPARATION TIME - 6 MINUTES
ONEYED CHICKEN
4 chicken breasts, cut into 5cm pieces
225g mushrooms, sliced
2 leeks, sliced
50g butter
300g mushroom sauce as in cookbook (see page 59)
250g mascarpone cheese
grating of nutmeg
salt and pepper to taste
1-2 tsp wholegrain mustard
1 Place the chicken, leeks and mushrooms into a
bowl with the butter and cook on HIGH for 7-8
minutes.
2 Make the mushroom sauce as page 59. Then mix
the mascarpone cheese into the sauce.
3 Season the leeks, chicken and mushrooms with
the nutmeg, salt, pepper and mustard. Stir.
4 Mix the sauce with the chicken mixture.
5 Place on the low rack and bake on DUAL CON-
VECTION for 15 minutes at 200°C MEDIUM. Stir
halfway through the cooking time.
SERVES 4PREPARATION TIME - 15 MINUTES
C
HICKEN, MASCARPONE & MUSHROOM GRATIN
Microwave Tip: Softening crystalised honey
Place 100g (4oz) honey in a bowl. Heat on HIGH for
1 minute until runny.
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49
V
EGETARIAN
1 Place the oil, onion and garlic in a large bowl, heat
on HIGH for 2 minutes.
2 Add the carrots, red pepper and mushrooms, mix
well. Cook on HIGH for 3 minutes.
3 Stir in the remaining ingredients, mix well. Cook
on MEDIUM HIGH for 24-25 minutes, stir 3-4
times during cooking.
4 Remove the bay leaf before serving.
Serve hot with rice or as a filling for tacos.
SERVES 4-6 PREPARATION TIME - 20 MINUTES
30ml (2tbsp) olive oil
2 medium onions, chopped
2 cloves garlic, crushed (see Tip, page 48)
225g (8oz) small carrots, chopped
1 large red pepper, seeded and sliced
100g (4oz) mushrooms, cut into quarters
5ml (1tsp) ground cumin
5ml (1tsp) dried oregano
10ml (2tsp) mild chilli powder
2.5ml (
1
/2tsp) cayenne pepper
225g (8oz) canned tomatoes
75g (3oz) tomato purée
225g (8oz) canned haricot beans
225g (8oz) canned red kidney beans
1 bay leaf
300ml (
1
/2 pint) hot vegetable stock
salt and pepper to taste
V
EGETABLE CHILLI
Microwave Tip: Heating taco shells
Place 8-10 pre-cooked crisp taco shells on kitchen
paper on the turntable. Heat on HIGH for 1
1
/2-2
minutes until warm. Spoon in filling as preferred.
SERVES 4-6 PREPARATION TIME - 20 MINUTES
2tsp (10ml) olive oil
1 large onion, chopped
1 clove garlic, crushed
2 leeks, sliced
4oz mushrooms, thickly sliced
2tsp (10ml) chopped fresh basil
2tsp (10ml) chopped fresh oregano
225g (8oz) red split lentils
800g (28oz) canned chopped tomatoes
3
/4 pint (450ml) vegetable stock
1 bay leaf
salt and pepper to taste
12 sheets lasagne (spinach)
1 pint (600ml) cheese sauce (see page 59)
50g cheddar cheese, grated
R
ED LENTIL LASAGNE
1 Place the oil, onion and garlic in a bowl, cook for
2 minutes on HIGH.
2 Add the leeks, mushrooms, basil, oregano and
lentils and then cook for a further 5 minutes on
HIGH.
3 Stir in the tomatoes with the vegetable stock and
the bay leaf.
4
Cover and cook for 20 minutes on MEDIUM HIGH.
5 Season with salt and pepper then remove the bay
leaf.
6 Make the cheese sauce.
7 Put a layer of the lentil mixture into the base of a
deep, 24cm (8”) square dish. Cover with some
lasagne and then some of the cheese sauce.
Repeat, making the last layer cheese sauce, add
the grated cheese.
8 Bake for 20 minutes DUAL CONVECTION, 200°C
MEDIUM.
450g (1lb) tofu, drained
60ml (4tbsp) olive oil
100g (4oz) Mozzarella, thinly sliced
75g (3oz) Danish Blue, thinly sliced
1 quantity Spicy Tomato Sauce (see page 59)
1 Cut tofu in half to make 4 pieces.
2 Slice each piece horizontally along one side to
make a pocket. Fill each pocket with sliced cheese,
place in a large flan dish. Pour in sauce.
3 Place on turntable, cook on MEDIUM for 12-14
minutes.
TUFFED TOFU WITH SPICY TOMATO SAUCE
S
SERVES 4PREPARATION TIME - 12 MINUTES
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50
UICHE LORRAINE
SERVES 4-6 PREPARATION TIME - 18 MINUTES
1 Line a 20.4cm (8") flan dish with pastry.
2 Place bacon and onion in a bowl, cook on HIGH
for 4 minutes.
3 Place eggs, milk, seasoning in a bowl, mix well.
4 Spread bacon and onion evenly over the pastry.
Pour egg mixture over, top with grated cheese.
5 Place on the low rack, and cook on DUAL CON-
VECTION, 220°C MEDIUM LOW for 25 minutes
until set and brown.
275g (10oz) short crust pastry
6 rashers of bacon, chopped
1 large onion, finely chopped
4 eggs (size 3)
300ml (
1
/2 pint) milk
salt and pepper to taste
5ml (1tsp) dried mixed herbs
100g (4oz) Cheddar cheese, grated
Q
Stilton & mushrooms: Replace bacon with 125g
(5oz) sliced mushrooms and Cheddar with Stilton.
C
HEESE & EGGS
SERVES 2PREPARATION TIME - 20 MINUTES
1 Prick each potato in several places. Place in a
flan dish on low rack. Cook on DUAL GRILL,
HIGH for 14-16 minutes until brown and crispy.
Turnover after 7 minutes.
2 Halve each potato and scoop the flesh into a
bowl, add the butter, cheese, chives and
mushrooms, mix well. Season. Pile the mixture
back into the potato skins.
3 Place the filled potatoes in a flan dish on the low
rack. Cook on DUAL GRILL-1 (see page 12),
MEDIUM for 7-8 minutes until brown and crispy.
2 baking potatoes (approx. 250g (9oz)) each
50g (2oz) butter
100g (4oz) blue cheese, finely chopped
15ml (1tbsp) chives, chopped
50g (2oz) mushrooms, finely chopped
salt and pepper to taste
B
LUE CHEESE & CHIVE JACKETS
Variation:
Cheese & sweetcorn jackets: Omit the blue cheese,
chives and mushrooms. Add 100g (4oz) of grated
Cheddar cheese and 50g (2oz) sweet corn kernels at
Stage 2.
P
SERVES 4PREPARATION TIME - 15 MINUTES
600g canned chopped tomatoes
150g pesto (fresh)
500g fresh ravioli (meat or asparagus etc)
1pt cheese sauce (see page 59)
120g mozzarella cheese
40g parmesan
25g fresh white breadcrumbs
salt and pepper to taste
ARTY PASTA
1 Empty the tomatoes into a large bowl and cook for 8
minutes HIGH to reduce the tomato juice.
2 Then combine the tomatoes with the pesto sauce and
season.
3 Spread a third of this sauce over the base of the
buttered dish (24cm/8inch square), then place a single
layer of ravioli. Next, spread a quarter of the cheese
sauce over the ravioli. Layer until all ingredients have
been used, with the last layer being ravioli. Now
sprinkle the grated mozzarella all over and spread the
remaining cheese sauce over the top.
4 Mix the parmesan and breadcrumbs together and
sprinkle over the top. Place on the low rack and cook
on DUAL CONVECTION, MEDIUM, 220°C for 25
minutes.
Microwave Tip: Softening cream cheese
Place 225g (8oz) cream cheese on a plate.
Heat on MEDIUM LOW for 1 minute until soft.
Cook's Tip: Wooden skewers
To remove food easily from wooden skewers, soak the
skewers in water for 30 minutes prior to using them.
Microwave Tip: Drying herbs
Place a handful of fresh herbs between two sheets
of kitchen paper on the turntable. Heat on MEDIUM
HIGH for 3 minutes until dry. Ensure the herbs do not
become too dry. Woody herbs will take a little longer.
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51
R
ICE & PASTA
1 Place the Fettuccine in a large bowl. Add the
boiling water and cook on MEDIUM HIGH for
10-12 minutes until the pasta is tender, drain.
2 Place the mushrooms, shallots, bacon and butter
in a bowl. Cook on HIGH for 3 minutes. Drain.
3 Beat the cream, egg and oregano together, add
the mushroom mixture and peas. Season with
salt and pepper to taste.
4 Pour over the cooked Fettuccine, toss gently, and
heat on MEDIUM HIGH for 5 minutes, stir after 3
minutes.
225g (8oz) Fettuccine or other pasta
600ml (1pint) boiling water
225g (8oz) button mushrooms, halved
4 shallots, finely sliced
4 rashers bacon, chopped
25g (1oz) butter
300ml (
1
/2 pint) single cream
1 egg (size 3), beaten
15ml (1tbsp) fresh oregano, chopped
100g (4oz) peas
salt and pepper to taste
ETTUCCINE CARBONARA
F
30ml (2tbsp) groundnut oil
1 clove garlic, crushed (see Tip, page 48)
4 spring onions, sliced
100g (4oz) button mushrooms, halved
50g (2oz) peas
175g (6oz) long grain white rice, cooked
15ml (1tbsp) dark soy sauce
2 eggs (size 3), beaten
salt and pepper to taste
1 Place the oil, garlic, spring onions, mushrooms
and peas in a large bowl, mix well. Heat on HIGH
for 2 minutes.
2 Stir in the rice and soy sauce. Heat on HIGH for
6-7 minutes, stir every 2-3 minutes until the rice is
evenly hot.
3 Pour egg over the rice, do not stir into the rice.
Cook on HIGH for 2 minutes and then break up
the egg and stir evenly into the rice. Season.
GG FRIED RICE
E
1 Place the oil, onion, celery, red and green pepper
in a large bowl, mix well. Heat on HIGH for 2
minutes. Stir in the beef and cook on HIGH for
5-6 minutes, stir halfway through cooking.
2 Stir in the remaining ingredients and cook on
MEDIUM HIGH for 14-15 minutes until the rice is
tender and all the beef stock has been absorbed,
stir 2-3 times during cooking.
Variation: Make chicken risotto by substituting
beef fillet for 225g (8oz) chicken breast fillet.
30ml (2tbsp) olive oil
1 medium onion, finely chopped
1 stick celery, finely sliced
1 green pepper, seeded and sliced
1 red pepper, seeded and sliced
175g (6oz) beef fillet, thinly sliced into
5cm (2") strips
2.5ml (
1
/2tsp) cayenne pepper
5ml (1tsp) ground cumin
grated rind of 1 lemon
75g (3oz) peas
225g (8oz) white long grain rice
600ml (1 pint) hot beef stock
salt and pepper to taste
EEF RISOTTO
B
Microwave Tip: Softening avocados
Pierce an unpeeled avocado in several places.
Place on the turntable and heat on HIGH for 1
minute. Allow to cool before peeling.
SERVES 4PREPARATION TIME - 8 MINUTES
SERVES 4PREPARATION TIME - 12 MINUTES
SERVES 4PREPARATION TIME - 10 MINUTES
Microwave Tip: Cooking poppadums
Place 2-4 poppadums on the turntable leaving space
between them. Heat on HIGH for 30 seconds to 1
minute until puffed and bubbly. Allow to stand for 10-
20 seconds.
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52
1 Wash and peel all vegetables.
2 Rinse the potatoes thoroughly and dry well on
kitchen paper.
3 Roughly grate them, placing into separate bowls.
Season.
4 Layer the vegetables and cheese in a 1.5 litre (2.5
pint) casserole dish alternately, then arrange the
rest of the potatoe on top of these layers and
finish off with a sprinkling of cheese.
5 Bake on DUAL CONVECTION 200°C MEDIUM,
for 25 minutes.
SERVES 4-6 PREPARATION TIME - 20 MINUTES
EGETABLE LOAF
V
1 Combine breadcrumbs, carrot, courgette, potato
and celery. Add bacon (if using), cheese, eggs,
salt and pepper, mix well.
2 Pour mixture into a greased 1.5 litre (2.5 pint) loaf
dish, cover with the cheese and parsley.
3 Place on turntable, use sequence programming to
cook on MEDIUM for 17 minutes, then on DUAL
GRILL-1, MEDIUM for 7 minutes.
175g (6oz) fresh wholemeal breadcrumbs
1 large carrot, grated
2 small courgettes, sliced
1 large potato, grated
3 sticks of celery, sliced
4 rashers bacon, chopped (optional)
125g (5oz) Cheddar cheese, grated
2 eggs (size 3), beaten
salt and pepper to taste
75g (3oz) Cheddar cheese, grated to sprinkle
15ml (1tbsp) fresh parsley, chopped
V
EGETABLES
V
SERVES 4PREPARATION TIME - 15 MINUTES
450g (1lb) celeriac/courgettes
350g (12oz) carrots
350g (12oz) potatoes
75g (3oz) butter, melted
225g (8oz) mature cheddar cheese, grated
salt and pepper to taste
EGETABLE LAYER
15ml (1tbsp) sunflower oil
30ml (2tbsp) soy sauce
15ml (1tbsp) sherry
2.5cm (1") root ginger, peeled and finely grated
1 clove garlic, crushed (see Tip, page 48)
2 medium carrots, cut into fine strips
100g (4oz) button mushrooms, halved
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced
half a head of chinese leaves, thinly sliced
SERVES 4PREPARATION TIME - 12 MINUTES
S
TIR FRIED VEGETABLES
1 Place the oil, soy sauce, sherry, ginger, garlic
and carrots in a large bowl and mix well. Cover
and cook on HIGH for 4-5 minutes.
2 Stir in the mushrooms, beansprouts, mange-
tout, red pepper, spring onions, water chestnuts
and chinese leaves. Cook on HIGH for 5-6
minutes until the vegetables are tender, stir
halfway through cooking.
NOTE: For information on using the DUAL GRILL
see page 12 of the operation manual
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53
D
HERRY CHEESECAKE
C
SERVES 8PREPARATION TIME - 15 MINUTES
ESSERTS
1 Put the butter in a bowl and heat on HIGH for 1
minute. Add the biscuit crumbs and stir. Cook on
HIGH for 1 minute.
2 Press the crumbs into the base and sides of a 25
cm, 10" flan dish.
3
Beat the cream cheese, sugar, eggs and vanilla
essence together. Pour the filling on top of the
biscuit flan case. Cook on DUAL CONVECTION
180°C, LOW for 25 minutes until the centre is
almost set.
4 Stir the soured cream into the honey, then pour
over the top of the cheesecake. Cook on full
power HIGH for 1 minute. Allow to cool, then chill
in the refrigerator for 1 hour.
5 Pile the cherry filling on top of the cake and
decorate the edges with rosettes of whipped
cream.
75g (3oz) butter
175g (6oz) biscuits - sweet, finely crushed
450g (1lb) cream cheese
100g (4oz) caster sugar
3 eggs, beaten
2tsp (10ml) vanilla essence
150ml (
1
/4 pint) soured cream
3tbsp (45ml) clear honey
1 large can of cherry pie filling
150ml (
1
/4 pint) double cream
R
ASPBERRY & CHOCOLATE CAKE
SERVES 8PREPARATION TIME - 15 MINUTES
1 Grease a 20cm / 8” round cake tin and line the base
with greaseproof paper.
2
Sift the flour and salt into a large bowl. Rub the butter
into the flour until the mixture resembles breadcrumbs.
Stir in the ground almonds and sugar.
3 Beat the eggs, milk and the vanilla essence together
and mix into the flour mixture. Add the chocolate
and raspberries and mix in gently.
4
Spread the mixture into the cake tin and place on the
low rack and cook on DUAL COOK 180°C, MEDIUM
for 30 minutes. Allow the cake to cool. Dust with icing
sugar.
100g (4oz) white chocolate, chopped
250g (8oz) self raising flour
Large pinch of salt
175g (6oz) butter, cut into small pieces
50g (2oz) ground almonds
100g (4oz) caster sugar
2 eggs, at room temperature
4 tbsp milk
1 tsp vanilla essence
300g (10oz) fresh raspberries
Icing sugar, for dusting
1 For pastry, rub butter into flour until mixture resem-
bles breadcrumbs. Stir in sugar and bind with egg
yolk. Add enough cold water to make a soft but not
sticky dough. Chill whilst making the filling.
2 For filling, combine apple, sugar, cinnamon (if
using) and orange rind (if using) in a large bowl.
Cook on HIGH for 8 minutes, stirring twice.
3 Line the base of a greased, 20.4 x 2.5cm (8x1") pie
dish with half the pastry. Cook the pastry base on
MEDIUM for 7-8 minutes. Spoon in apple mixture,
roll out remaining pastry and cover.
4 Pinch pastry edges to seal and make a slit in the
centre with a sharp knife. Brush with egg mixture
to glaze and sprinkle generously with sugar.
5 Place on the low rack, cook on DUAL
CONVECTION, 220
o
C MEDIUM LOW for 20
minutes. .
A
SERVES 6PREPARATION TIME - 25 MINUTES
PPLE PIE
100g (4oz) butter
225g (8oz) flour
25g (1oz) water
1 egg yolk (size 3)
cold water to mix
Filling:
1kg (2lb) cooking apples, peeled & sliced
100g (4oz) demerara sugar
10ml (2tsp) ground cinnamon (optional)
grated rind of 1 orange (optional)
1 egg (size 3) mixed with a little milk to glaze
demerara sugar
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54
Microwave Tip: Reheating Christmas pudding
Place a 500g (1lb 2oz) pudding in a shallow flan
dish. Cover and heat on MEDIUM HIGH for 3-4
minutes.
125g (5oz) dried figs, roughly chopped
125g (5oz) dried apricots, roughly chopped
100g (4oz) raisins
100g (4oz) currants
60ml (4tbsp) brandy
75g (3oz) plain flour
2.5ml (
1
/2tsp) allspice
2.5ml (
1
/2tsp) grated nutmeg
2.5ml (
1
/2tsp) ground cinnamon
50g (2oz) fresh breadcrumbs
75g (3oz) shredded suet
100g (4oz) soft brown sugar
50g (2oz) blanched almonds, roughly chopped
grated rind of 1 medium orange
grated rind of 1 medium lemon
1 eating apple, grated
15ml (1tbsp) black treacle
1 egg (size 3), beaten
1 Place figs, apricots, raisins, currants, and brandy
in a large bowl, mix well. Leave for 2 hours.
2 Place the flour, spices, breadcrumbs, suet, sugar,
almonds, orange and lemon rind and apple in a
bowl, mix well. Stir into the dried fruit mixture
along with the treacle and beaten egg.
3 Grease 1.2 litre (2 pint) pudding basin and line the
base with a circle of kitchen paper. Spoon in the
pudding mixture, smooth the surface and cover
with cling film.
4 Cook on MEDIUM for 16-17 minutes until firm to
the touch.
Serve with brandy sauce, see page 57.
F
IGGY PUDDING
SERVES 6PREPARATION TIME - 2
1
/4 HOURS
D
ESSERTS/SWEETS
225g (8oz) soft dark brown sugar
75ml (5tbsp) water
5ml (1tsp) treacle
25g (1oz) butter
30ml (2tbsp) malt vinegar
T
REACLE TOFFEE
MAKES 300g (10OZ)PREPARATION TIME - 4 MINUTES
1 Place the chocolate in a bowl and heat on HIGH
for 2 minutes, stir every 30 seconds until melted.
2 Stir in butter, icing sugar and milk. Heat on HIGH
for 3 minutes, stir vigorously every minute until
the mixture is thick and glossy.
3 Pour into a greased, rectangular 20.4 x 15.3cm
(8 x 6") dish, chill to set before cutting.
100g (4oz) milk chocolate, broken into pieces
100g (4oz) butter, melted
450g (1lb) icing sugar
45ml (3tbsp) milk
HOCOLATE FUDGE
MAKES 675g (1
1
/2LB)PREPARATION TIME - 6 MINUTES
C
*Hard crack: To determine drop a teaspoon of
mixture into a glass of cold water and the toffee
should be hard to the touch.
1 Place all ingredients in a bowl, mix well.
Heat on MEDIUM HIGH for 14 minutes, stir
every 2-3 minutes until toffee reaches
hard
crack* stage. (See tip below).
2 Pour into a greased, square 15.3cm (6")
dish. Chill to set before breaking.
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55
C
AKES & BISCUITS
150ml (
1
/4 pint) sunflower oil
225g (8oz) soft brown sugar
3 eggs (size 3), beaten
175g (6oz) self raising flour
5ml (1tsp) bicarbonate of soda
1.25 ml (
1
/
4
tsp) salt
10ml (2tsp) cinnamon
2 large carrots, grated
100g (4oz) walnut halves, roughly chopped
icing:
225g (8oz) cream cheese (See Tip, page 47)
grated rind of 1 lemon
5ml (1tsp) lemon juice (See Tip, page 43)
30ml (2 tbsp) icing sugar
25g (1oz) walnuts, finely chopped to sprinkle
1 Combine the oil, sugar and eggs. Fold in the flour,
bicarbonate of soda, salt and cinnamon. Add the
carrots and walnuts, mix well.
2 Grease and line a 20.4cm (8") soufflé dish with
greaseproof paper, pour in the cake mixture.
3 Place on turntable, cook for 17 minutes on
MEDIUM until a skewer comes out clean. Allow
to cool before decorating.
4 To prepare icing, combine cream cheese, lemon
rind, lemon juice and icing sugar until smooth.
Spread on top of the cake, sprinkle with walnuts.
If iced with cream cheese, keep cake refrigerated.
Eat within 2 days.
OIST CARROT CAKE
SERVES 6-8 PREPARATION TIME - 15 MINUTES
M
175g (6oz) margarine
175g (6oz) caster sugar
3 eggs (size 3), beaten
175g (6oz) self raising flour
45ml (3tbsp) strawberry jam
25g (1oz) icing sugar to dredge
1 Grease and line the base of two 17.8cm (7")
sandwich tins with greaseproof paper.
2 Cream the margarine and sugar until light and
fluffy, beat in the eggs. Fold in the flour.
3 Spoon equal amounts of the cake mixture into the
prepared tins.
4 Place one tin on the low rack and the other on the
high rack. Bake in the preheated oven
CONVECTION 180°C for 25 minutes, after 15
minutes change the two cakes around and
continue cooking until evenly golden and firm to
the touch. Allow to cool before turning out.
5 Sandwich with jam and dredge with icing sugar.
V
ICTORIA SANDWICH CAKE
SERVES 4-6 PREPARATION TIME - 8 MINUTES (2 LAYER)
Variation:
Butterfly buns: Place 10ml (2tsp) of cake mixture
into 20 bun cases in bun trays. Bake for 23-24 minutes
at 130
°
C, cook until firm, repeat for other trays. When
cool, scoop a teaspoon of sponge from the centre of
each bun, fill the hollow with buttercream. Cut each
teaspoonful of sponge in half and position the “wings”
in the buttercream.
HOCOLATE BROWNIES
1 Combine the margarine, sugar, vanilla essence
and eggs together until smooth.
2 Stir in the remaining ingredients.
3 Grease and line the base of a deep, square
20.4cm ( 8") dish with greaseproof paper, spoon
in the brownie mixture and smooth the surface.
4 Place on the low rack, cook for 17 minutes at
180°C, MEDIUM.
SERVES 6-8 PREPARATION TIME -10 MINUTES
225g (8oz) margarine
225g (8oz) caster sugar
7.5ml (1
1
/2tsp) vanilla essence
4 eggs (size 3), beaten
100g (4oz) plain flour
50g (2oz) cocoa powder
2.5ml (
1
/2tsp) baking powder
75g (3oz) walnuts, roughly chopped
C
Untitled-13 16/7/99, 1:57 pm55
56
100g (4oz) margarine
100g (4oz) caster sugar
2 eggs (size 3), beaten
100g (4oz) self raising flour
30-45ml (2-3tbsp) water
1 Cream margarine and sugar, beat in the eggs.
Fold in the flour and water. Grease and line the
base of a 17.8cm (7") cake dish with kitchen
paper. Spoon mixture into dish and smooth.
2 Cook on HIGH for 4-5 minutes until firm. Allow to
cool slightly before turning out.
C
AKES & BISCUITS
LAIN MICROWAVE CAKE
P
SERVES 4-6 PREPARATION TIME - 8 MINUTES
C
175g (6oz) margarine
100g (4oz) caster sugar
225g (8oz) self raising flour
50g (2oz) milk chocolate, finely chopped
25g (1oz) walnuts, finely chopped
The biscuits will be soft when hot but will harden as
they cool.
1 Cream margarine and sugar until light and fluffy.
Stir in the flour, chocolate and walnuts to make a
soft but firm dough.
2 Divide mixture into 8 even sized balls, place apart
in two large flan dishes and flatten slightly.
3 Place one flan dish on the low rack, cook for 27
minutes, at 130
o
C until evenly brown. Repeat for
remaining biscuits.
4 Allow to cool before removing from the dish.
SERVES 6-8 PREPARATION TIME - 10 MINUTES
HOCOLATE CHIP COOKIES
1 Cream the butter and sugar together until light
and fluffy, beat in the eggs.
2 Fold in flour and baking powder, stir in the cher-
ries, ground almonds, almond essence and milk.
3 Grease and line the base of a 17.8cm (7”) cake
dish with greaseproof paper. Spoon in the cake
mixture and smooth the surface.
4 Place on the low rack, bake on DUAL CONVEC-
TION, 200°C, MEDIUM LOW for 17 minutes until
golden and a skewer comes out cleanly.
175g (6oz) butter
175g (6 oz) caster sugar
3 eggs (size 3)
175g (6oz) plain flour
5ml (1tsp) baking powder
100g (4oz) glacé cherries, quartered
75g (3oz) ground almonds
5ml (1tsp) almond essence
15ml (1tbsp) milk
HERRY AND ALMOND CAKE
SERVES 6PREPARATION TIME - 12 MINUTES
C
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57
B
READ & SCONES
275g (10oz) potato, cooked and mashed
275g (10oz) self raising flour
100g (4oz) mature Cheddar cheese, grated
5ml (1tsp) salt
5ml (1tsp) mixed dried herbs
2 cloves garlic, crushed (see Tip, Page 48)
10ml (2tsp) whole grain mustard
1 egg (size 3), beaten
75ml (5tbsp) milk
1 egg (size 3), beaten to glaze
5ml (1tsp) fresh parsley, chopped to sprinkle
1 Place the potato, flour, cheese, salt, herbs, garlic
and mustard in a large bowl, mix well.
2 Add the egg and milk, mix to form a soft dough.
Knead the dough into a round shape approx.
20.4cm (8") in diameter. Place in a 25.4cm (10")
flan dish, brush with egg to glaze, sprinkle with
parsley.
3 Place on the low rack, use sequence programming
to cook on MEDIUM for 8 minutes, then on DUAL
GRILL-1 (see page 12), MEDIUM for 8 minutes
until golden.
Serve with soup, cheese or salad.
OTATO BREAD
SERVES 4PREPARATION TIME -15 MINUTES
P
1 Place dates in a large bowl, add the boiling water,
leave aside to cool.
2 Place flours, sugar, salt and bicarbonate of soda
in a bowl, mix well. Rub in butter until mixture
resembles fine breadcrumbs, stir in walnuts.
3 Add the date mixture, milk and egg, mix well.
4 Grease and line the base of a 1.5 litre (2
1
/2 pint),
straight-sided loaf dish with greaseproof paper.
Spoon in loaf mixture and smooth the surface.
5 Place on the turntable, cook for 20 minutes at
130
o
C.
175g (6oz) dates, chopped
150ml (
1
/4 pint) boiling water
225g (8oz) plain flour
125g (5oz) wholemeal flour
125g (5oz) caster sugar
2.5ml (
1
/2tsp) salt
2.5ml (
1
/2tsp) bicarbonate of soda
100g (4oz) butter
125g (5oz) walnuts, roughly chopped
150ml (
1
/4 pint) milk
1 egg (size 3), beaten
ATE & WALNUT BREAD
SERVES 6-8 PREPARATION TIME - 15 MINUTES
D
Serve sliced, spread generously with butter.
1 Combine flour, oatmeal, salt, bicardonate of soda
in a large bowl. Rub in the butter.
2 Add the yoghurt and milk, mix to form a soft but
not sticky dough.
3 Knead lightly into a round shape approx. 20cm
(8”) in diameter. Place in a greased 25cm (10”)
flan dish.
4 Use a knife to mark into 8 wedges, cut only
halfway through the dough. Glaze surface with
egg, sprinkle with sesame seeds.
5 Place on low rack, bake in a preheated oven on
DUAL CONVECTION, 200°C, LOW for 17-18
minutes until golden.
175g (6oz) wholemeal self raising flour
100g (4oz) medium oatmeal
2.5ml (
1
/2 tsp) salt
5ml (1tsp) bicarbonate of soda
25g (1oz) butter
120 ml (4floz) natural yoghurt
90ml (6tbsp) milk
1 egg (size 3), beaten to glaze
sesame seeds to sprinkle
ODA BREAD
SERVES 4PREPARATION TIME - 15 MINUTES
S
Serve with cheese and a salad.
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58
B
READ & SCONES
250g (9oz) strong plain flour
5ml (1tsp) dried yeast
5ml (1tsp) caster sugar
5ml (1tsp) salt
25g (1oz) butter
1 egg (size 3), beaten
120ml (4floz) hand hot milk
25g (1oz) butter, melted
filling:
100g (4oz) ground almonds
100g (4oz) caster sugar
2.5ml (
1
/2tsp) almond essence
2 egg whites (size 3)
topping:
175g (6oz) icing sugar
10ml (2tsp) lemon juice
10ml (2tsp) water
flaked almonds, to sprinkle
glacé cherries, halved, to sprinkle
1 Place flour, yeast, sugar and salt in a bowl, mix well.
Rub in butter. Add egg and milk, mix to a soft dough.
Knead lightly. Return to the bowl, cover with cling film.
2 Place on low rack, prove on CONVECTION 40°C
for 20 minutes.
3 Roll the dough into a rectangle 20.4 x 38cm (8 x
14"), brush with melted butter.
4 To prepare filling, mix ground almonds, sugar,
essence and egg whites to a paste. Spread over
the dough, roll up tightly from longest side.
5 Place roll in a large, greased flan dish, join ends
to form a ring. Using scissors snip 1cm (
1
/2") into
the dough along the length of the ring at 2cm
(
3
/4") intervals. Cover loosely with cling film.
6 Place on turntable, prove on CONVECTION 40°C
for 20 minutes. Remove cover.
7 Place on low rack, bake in a preheated oven
CONVECTION 220°C for 15-20 minutes until
golden. Cool before decorating.
8 To prepare topping, mix icing sugar, lemon juice
and water until smooth. Spread evenly over tea
ring, sprinkle with flaked almonds and cherries.
ANISH TEA RING
D
SERVES 6-8 PREPARATION TIME - 25 MINUTES
RUIT SCONES
SERVES 6-8 PREPARATION TIME -15 MINUTES (2 LAYER)
225g (8oz) self raising flour
50g (2oz) caster sugar
50g (2oz) butter
50g (2oz) sultanas
1 egg (size 3), beaten with milk to make 150ml (
1
/
4
pint)
1 egg (size 3), beaten to glaze
F
1 Grease two large flan dishes.
2 Combine the flour and sugar in a bowl, rub in the
butter and stir in the fruit. Add enough egg and
milk mixture to form a soft dough.
3 Roll out until 2cm (
3
/4") thick, cut out scones
6.4cm (2
1
/2") in diameter.
4 Place the scones in the prepared dishes and
brush with egg to glaze.
5 Place one dish on the low rack and the other on
the high rack. Cook for 25 minutes at 200°C until
golden, changing the two dishes around after 15
minutes.
Variations:
Wholemeal scones: Substitute white self raising flour
with wholemeal self raising flour, omit sultanas.
Date scones: Substitute white self raising flour with
wholemeal self raising flour and the sultanas with 50g
(2oz) dates, finely chopped.
Spiced apple scones: Substitute white self raising
flour with wholemeal flour and sultanas with 1 eating
apple, grated. Add 5ml (1tsp) cinnamon at Stage 2.
Cheese and chive scones: Omit sugar and sultanas.
Add 100g (4oz) grated Cheddar cheese, 15ml (1tbsp)
dried chives, salt and pepper at Stage 2.
Fresh herb scones: Omit sugar and sultanas. Add
5ml (1tsp) fresh parsley, 5ml (1tsp) fresh sage and 5ml
(1tsp) fresh thyme at Stage 2.
Microwave Tip: Drying breadcrumbs
Spread 100g (4oz) fresh breadcrumbs evenly over
a large plate. Heat on HIGH for 2-3 minutes, stir
every minute until crispy.
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59
25g (1oz) butter
25g (1oz) plain flour
300ml (
1
/2 pint) milk
salt and pepper to taste
1 Place the butter in a bowl, heat on HIGH for 1
minute until melted.
2 Stir in the flour and whisk in the milk. Cook on
HIGH for 6 minutes, stir every 2 minutes until
thick and smooth. Season with salt and pepper
W
HITE SAUCE
MAKES 300ML (
1
/2 PINT)PREPARATION TIME - 4 MINUTES
1 Place the milk, onion, carrot, celery, cloves and
peppercorns in a bowl. Heat on MEDIUM for 4
minutes. Cover and leave to infuse for 35 minutes
(optional). Strain and reserve the liquid.
2 Heat butter on HIGH for 1 minute until melted.
Stir in flour and gradually add the strained milk.
3 Heat on HIGH for 6 minutes, whisking every 2
minutes. Season with salt and pepper to taste.
Serve with vegetables, meat or fish.
B
ECHAMEL SAUCE
300ml (
1
/2 pint) milk
1 small onion, sliced
1 small carrot, sliced
1
/2 stick of celery, sliced
2 whole cloves
6 white peppercorns
25g (1oz) butter
25g (1oz) plain flour
salt and pepper to taste
MAKES 300ML (
1
/2 PINT)PREPARATION TIME - 8 MINUTES
1 Combine all ingredients in a large bowl. Cook on
HIGH for 24 minutes, stir every 5-6 minutes.
2 Blend in a food processor until smooth.
Serve with chicken, pasta or stuffed tofu, see page 45.
8 large tomatoes, chopped
1 large onion, chopped
2 cloves garlic, crushed (see Tip, page 48)
300ml (
1
/2 pint) red wine
2.5ml (
1
/2tsp) chilli powder
15ml (1tbsp) whole grain mustard
30ml (2tbsp) tomato paste
S
PICY TOMATO SAUCE
MAKES 600ML (1
PINT)PREPARATION TIME - 8 MINUTES
S
AUCES
Mushroom sauce: Add 2 sliced spring onions, 50g
(2oz) chopped mushrooms and 5ml (1tsp) chopped
parsley at the beginning of Stage 2. Serve with fish.
Sweet white sauce: Omit salt and pepper from the
basic recipe. Add 50g (2oz) caster sugar at Stage 2.
Serve with puddings as an alternative to custard.
Variations:
Cheese sauce: Add 75g (3oz) grated cheese and 5ml (1tsp)
mustard powder at Stage 2. Serve with vegetables, fish, meat.
Parsley sauce: Stir 15-30ml (1-2tbsp) chopped
parsley into the finished sauce. Serve with fish.
Onion sauce:
Stir 1 large cooked onion, finely chopped,
into finished sauce. Heat on HIGH for 1 minute. Serve
with meat or vegetables.
25g (1oz) butter
45ml (3tbsp) whole grain mustard
200ml (7floz) soured cream
salt and pepper to taste
15ml (1tbsp) fresh parsley, chopped
USTARD SAUCE
M
MAKES 300ML (
1
/2 PINT)
PREPARATION TIME - 5 MINUTES
1 Place butter in a bowl, heat on HIGH for 30
seconds. Add the mustard, soured cream, salt,
pepper and parsley, mix well.
2 Cook on HIGH for 4 minutes, stir every minute,
until smooth and thick.
Serve with meat or fish.
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60
S
AUCES / PRESERVES
1 Place strawberries and lemon juice in a very large bowl.
2 Heat on HIGH for 5 minutes until strawberries
have softened. Add the sugar, mix well.
3 Cook on MEDIUM HIGH for 25-30 minutes until
setting point* is reached, stir every 4-5 minutes.
4 Pour into hot, clean jars. Cover, seal and label.
675g (1
1
/2lb) strawberries, washed and hulled
45ml (3tbsp) lemon juice (see Tip, page 43)
675g (1
1
/2lb) caster sugar
TRAWBERRY JAM
S
MAKES 675g (1
1
/2LB)PREPARATION TIME - 15 MINUTES
1 Place butter and sugar in a bowl. Heat on HIGH
for 2 minutes until melted.
2 Mix cornflour, lemon juice and rind. Stir into the
butter and sugar mixture. Heat on HIGH for 2
minutes until sugar has dissolved. Cool slightly.
3 Beat in the egg yolks, cook on MEDIUM for 10-12
minutes, stir every 2 minutes until thickened.
4 Pour into hot, clean jars. Cover, seal and label.
100g (4oz) butter
225g (8oz) caster sugar
15ml (1tbsp) cornflour
juice of 3 medium lemons (see Tip, page 43)
grated rind of 2 lemons
4 egg yolks (size 3), beaten
L
EMON CURD
MAKES 300g (12OZ)PREPARATION TIME - 8 MINUTES
75g (3oz) Danish Blue cheese, finely chopped
45ml (3tbsp) soured cream
30ml (2tbsp) fresh parsley, chopped
salt and pepper to taste
MAKES 150ML (
1
/4
PINT)PREPARATION TIME - 5 MINUTES
LUE CHEESE SAUCE
B
1 Place the cheese, soured cream and parsley in a
bowl, mix well. Season.
2 Heat on HIGH for 3 minutes.
50g (2oz) butter
50g (2oz) plain flour
75g (3oz) brown sugar
15ml (1tbsp) golden syrup
150ml (
1
/4 pint) double cream
300ml (
1
/2 pint) milk
60ml (4tbsp) brandy to taste
RANDY SAUCE
MAKES 600ML (1
PINT)PREPARATION TIME - 8 MINUTES
B
1 Place butter in a bowl, heat on HIGH for 1 minute
until melted. Stir in flour, heat on HIGH for 1
minute.
2 Combine sugar, syrup, cream and milk, heat on
HIGH for 2 minutes.
3
Gradually add cream mixture to the butter and flour
mixture. Heat on HIGH for 5-6 minutes, stir every
minute until smooth and thick. Stir in brandy.
Serve hot with Figgy Pudding (page 50).
Untitled-13 16/7/99, 1:57 pm60
61
XXXXXXXXXXXXXXXXCLEANING & MAINTENANCE
OVEN INTERIOR
Clean the microwave oven cavity, after each
use with a mild detergent solution on a soft
cloth, pay special attention to the
waveguide cover.
Take care not to let soapy water drip through the small
holes in the oven walls and the cavity floor particularly
if the turntable and turntable support are removed.
Excess water spillage through these holes will cause
damage to the oven interior. It is important that the
door seals and sealing surfaces are kept clean at all
times, wipe regularly with a damp cloth.
Heat up your oven regularly by using both grill
elements, refer to pages 10-11.
Remaining food or fat splashed on the oven interior
can cause smoke or a bad smell.
To prevent splashing, cover food wherever possible.
ACCESSORIES
Accessories should be washed in a mild washing-up
liquid solution and dried. They are dishwasher safe.
OUTER CABINET
Wipe the outside cabinet with a mild detergent solution
on a soft cloth. The control panel must be wiped clean
whilst the door is open, therefore deactivating the oven.
Do not allow grease or dirt to build up
on the door seals and adjacent parts
as this may prevent the door from
closing correctly and may cause a
leakage of microwaves. To clean use
a mild detergent solution on a soft
damp cloth.
Keep the waveguide cover clean at all times.
If you leave grease or fat in the cavity, it may
overheat, smoke or even catch fire when
next using the oven. Do not remove the
waveguide cover.
Never use spray cleaners, oven pads or
abrasive scourers as these damage the surface
of the oven.
After Grill, Dual, Pizza and Auto Cook and
Convection modes, the oven cavity, door, oven
cabinet and accessories will become very hot.
Before cleaning, make sure they have cooled
down.
Cleaning Bottom Grill
The grill element moves upwards enabling the
bottom of the cavity to be wiped clean. Ensure
it is cold before cleaning.
After cleaning, gently
push the bottom grill down to its lowest position (See
the diagram below and on page 2)
.
NOTE: When cleaning oven please ensure that
bottom grill is cool.
WARNINGS-
Bottom grill element
If you think the oven is not working properly there are
some simple checks you can carry out yourself before
calling an engineer. This will help prevent unnecessary
service calls if the fault is something simple.
Simply answer YES or NO to the following questions:
1. Does the oven lamp come on when you open the
door? YES/NO
(Put half a cup of water in the oven, on the turntable
and close the door. Select HIGH (100%) and
programme the oven to cook for 1 minute.)
2. Does the oven lamp come on? YES/NO
3. Does the turntable rotate? YES/NO
4. Does the cooling fan work? (Check by placing
your hand above the air-vent openings) YES/NO
5. After 1 minute does the "beep" sound? YES/NO
6. Is the water in the cup hot? YES/NO
(Take the cup out of the oven and close the door. Set
the grill time for the top and bottom grill for 3
minutes.)
7. At the end of 3 minutes do both the grill elements
become red? YES/NO
(Programme the oven on convection 180°C for 3
minutes.)
8. Does the oven lamp come on? YES/NO
9. Does the turntable rotate? YES/NO
10. After 3 minutes is the oven cavity hot? YES/NO
If you answer NO to any question first check that the
oven is plugged in properly and the fuse has not
blown, if there is no fault with either, check the
troubleshooting chart on page 62.
62
XXXXXXXXXXXXXTROUBLESHOOTING
WARNINGS:
It is hazardous for anyone other than
a competent person to carry out any
service or repair operation which
involves the removal of a cover which
gives protection against exposure to
microwave energy.
The door seal stops microwave leakage during
oven operation, but does not form an airtight seal. It
is normal to see drops of water, light or feel warm
air around the oven door. Food with a high
moisture content will release steam and cause
condensation inside the door which may drip from
the oven.
Repairs & Modifications: Do not attempt to
operate the oven if it is not working properly.
Outer Cabinet & Lamp Access: Never remove the
outer cabinet. This would be very dangerous due
to high voltage parts inside which must never be
touched, as this could be fatal. As your oven is not
fitted with a lamp access cover, if the lamp fails,
do not attempt to replace the lamp yourself, call a
Service Technician appointed by SHARP.
1. If you cook food for more than the standard time
(see chart opposite) at the same power level, the
ovens safety mechanisms will automatically activate.
The microwave power level will be reduced and the
grill heating elements will turn on and off.
2. After Grill (using both grill heaters), Dual Cooking,
Convection, Pizza and Auto Cook modes, the cooling
fan will switch on for cooling the oven cavity. When
the cooling fan works, will be
displayed.
During these modes, the cooling fan will also work
when you press STOP/CLEAR. You may feel air
blowing out of the air-vent openings.
COOKING MODE
Microwave 100% cooking
Grill cooking
Top grill
Bottom grill
Top and bottom grills
Dual cooking
Micro and top grill
Micro and bottom grill
STANDARD TIME
20 MINUTES
30 MINUTES
45 MINUTES
UPPER GRILL 15 MINUTES
BOTTOM GRILL 15 MINUTES
MICROWAVE 20 MINUTES
TOP GRILL 15 MINUTES
MICROWAVE 20 MINUTES
BOTTOM GRILL 15 MINUTES
NOTES:
The following cooking conditions should not cause concern:
63
XXXXXXXXXXXXXXXXTROUBLESHOOTING (CONTINUED)
TO REPLACE THE MAINS PLUG
POSSIBLE CAUSE
When oven is working, air circulates within the cavity. The door does not form an
airtight seal, so it is normal for air to escape from the door.
The oven cavity will normally be colder than the food being cooked, and so steam
produced when cooking will condense on the colder surface. The amount of steam
produced depends on the water content of the food being cooked. Some foods,
such as potatoes have a high moisture content. Condensation trapped in the door
glass should clear after a few hours.
Arcing will occur when a metallic object comes into close proximity to the oven cavity
during cooking. This may possibly roughen the surface of the cavity, but would not
otherwise damage the oven.
Ensure all eyes are removed and stand directly onto the turntable or in a heat
resistant flan dish or similar.
Check the door is closed properly.
Ensure correct power level has been selected.
The microwave energy pulses ON/OFF during cooking/defrosting.
The cabinet may become hot to the touch - keep children away.
Outer cabinet/door is hot.
PROBLEM
Draught circulates around
the door.
Flashing or arcing from
within the cavity when
cooking.
Arcing potatoes.
After setting the time, the
oven does not start.
Oven cooks too slowly.
Oven makes a noise.
Condensation forms in the
oven, and may drip from
the door.
The wires in the mains cable are colour coded as
shown opposite:
As the colours of the cores in the mains lead of your
oven may not correspond with the coloured marking
identifying the terminals in your plug, connect the
wires as shown opposite.
Make sure the terminal screws are tight and the cable
is held securely by the cable grip where it enters the
plug. Like most appliances in your home, your oven
must be connected to a single phase 230/240 Volt,
50Hz alternating current supply.
If you do not make the proper electrical connections
you might damage the oven or injure yourself. Neither
SHARP nor the supplier will be liable if this happens.
green and yellow stripes = EARTH
blue = NEUTRAL
brown = LIVE
The green and yellow wire to the plug terminal
marked E or or coloured green or coloured
green and yellow.
The blue wire to the plug terminal marked N or
coloured black or coloured blue.
The brown wire to the plug terminal marked L or
coloured red or coloured brown.
WARNING!
THIS APPLIANCE MUST BE EARTHED.
IF YOU HAVE ANY DOUBTS ABOUT YOUR
ELECTRICAL SUPPLY ASK A QUALIFIED
ELECTRICIAN.
64
XXXXXXXXXXXXXCALLING FOR SERVICE
Replacement parts and accessories may be
obtained from our main parts distributor Willow
Vale Electronics Ltd, telephone numbers follow.
Telephone: Manchester: 0161 682 1415
Reading: 01734 876444
WARNING
For your own safety, certain microwave oven
parts must be replaced by a qualified Engineer
appointed by SHARP, these are, therefore,
unavailable to customers.
If you are unable to resolve a problem using the
checks covered on the last few pages, do not
attempt to service this microwave oven
yourself.
Contact the dealer or supplier from whom the oven
was purchased in order to obtain service. Where
this is not possible, please contact the following
telephone number: LoCall 0345 125387
(All calls will be charged at local rate).
For general information & assistance with oven
queries, please contact our
Customer Information Centre:
Telephone: 0161 205 2623.
GUARANTEE
Subject to the conditions listed below, SHARP
Electronics (U.K.) Ltd (hereafter called the
Company), guarantee to provide for the repair of,
or, at its option replace this SHARP equipment, or any
component thereof, (other than Glass Turntables),
which is faulty or below standard, as a result of
inferior workmanship or materials.
The conditions of the Guarantee:
1 This Guarantee shall only apply to defects or faults
which are notified to the Company, or its Service
Technician appointed by Sharp, within one year
from the date of purchase of the equipment,
provided that this Guarantee shall extend for a
further period of one year in respect of microwave
oven magnetron parts only.
2 This Guarantee covers equipment intended for
private domestic use only. This oven is suitable for
domestic food preparation and is not designed for
commercial, industrial or laboratory use. This
Guarantee does not apply to equipment used in
the course of a business, trade or profession. Only
use the microwave oven for cooking, defrosting or
reheating of food. SHARP declines any liability for
damages caused by improper use.
3 This Guarantee does not cover any faults or
defects caused by accident, misuse, fair wear and
tear, neglect, tampering with the equipment, or
any attempt at adjustment or repair other than by a
Service Technician Appointed by Sharp.
Please clean your microwave oven regularly and
remove any stains or fat residues without delay.
Failure to do this may affect the quality and safety
of the product or prejudice your guarantee.
4 In the unlikely event of your equipment requiring
repair, please contact the dealer or supplier from
whom it was purchased. You will need to provide
proof of date of purchase to the repairing
company. Please keep your invoice or receipt,
which is supplied at the time of purchase. Where it
is not possible to contact the dealer or supplier
from whom the oven was purchased, please
contact the telephone number given below. You
will then be given details of how to obtain service.
Telephone: 0345 125387
(All calls will be charged at local rate.)
5 This Guarantee is offered as an additional benefit
to the consumers statutory rights and does not
affect these rights in any way.
SHARP parts and accessories have been specifically
designed for SHARP Microwaves.
No liability can be accepted for any inaccuracies or
omissions in this publication, although every possible
care has been taken to make it as complete and
accurate as possible.
65
XXXXXXXXXXXXXXXXSPECIFICATIONS
AC Line Voltage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Single phase 230-240 V, 50 Hz
Output power:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .900W (IEC 705)
Grill (Top Grill) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1200W
Grill (Bottom Grill) . . . . . . . . . . . . . . . . . . . . . . . . . . . . .800W
MAFF heating category . . . . . . . . . . . . . . . . . . . . . . . . .D
Input Current:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7.2A
Power Consumption:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1.6kW
Top grill heater . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1.25kW
Bottom grill heater . . . . . . . . . . . . . . . . . . . . . . . . . . . . .0.85kW
Microwave & Top Grill Heater . . . . . . . . . . . . . . . . . . . .2.8kW
Microwave & Bottom Grill Heater . . . . . . . . . . . . . . . . . .2.4kW
Top & Bottom Grill Heater . . . . . . . . . . . . . . . . . . . . . . .2.05kW
Micro/Convection . . . . . . . . . . . . . . . . . . . . . . . . . . . .2.8kW
Convection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2.05kW
Microwave frequency . . . . . . . . . . . . . . . . . . . . . . . . . .2450 MHz
Outside Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . .520(W) x 309(H) x 488(D)mm
Cavity Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . . .349(W) x 207(H) x 357(D) mm
Oven capacity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .0.9 cu.ft (26 litres)
Cooking uniformity . . . . . . . . . . . . . . . . . . . . . . . . . . . .Turntable diameter (325mm)
Weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Approx. 20kg
This oven complies with the requirements of
Directives 89/336/EEC and 73/23/EEC as
amended by 93/68/EEC.
As part of a policy of continuous improvement,
we reserve the right to alter design and
specification without notice.
No part of this publication may be reproduced,
stored in a retrieval system or transmitted in any
form, electronic, mechanical, photocopied,
recorded, translated or other means without prior
permission from SHARP Electronics (U.K.) Ltd.
The illustrations, technical information and data
contained in this publication to our best
knowledge, were correct at the time of going to
print. The right to change specifications, at any
time, without notice, is reserved as part of our
policy of continuous development and
improvement.
SHARP ELECTRONICS (U.K.) LTD
Manchester, U. K.
LoCall 0345 125387.
PRINTED IN THE UK
TINS-A0104URRO
66

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