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SENSNCOOK (R-967M / R-96STM)
• Chilled foods are cooked from 5ºC.
•Frozen foods are cooked from -18ºC.
MENU WEIGHT RANGE COOKING INSTRUCTIONS
Rice/Pasta 0.1kg - 0.3kg • Place into a suitable sized dish and add boiling water.
• Do not cover.
• Place in the centre of the turntable.
• Stir when the audible signal sounds.
•After cooking, stir and stand for 2 minutes before
draining and rinsing in boiling water.
NOTES:
• RICE: Add 300ml boiling water per 100g (4oz).
•PASTA: Add 400ml boiling water per 100g (4oz).
Fresh 0.1kg - 0.6kg • Place the prepared vegetables into a suitable sized dish.
Vegetables •Add 15ml (1 tbsp) of water per 100g (4oz) of
vegetables.
•Cover with microwaveable cling
film and pierce in 5 places.
• Place in the centre of the turntable.
• After cooking, stir and leave to stand, covered, for
2 - 3 minutes before serving.
SENSNCOOK CHART
IMPORTANT NOTE FOR READY MEALS:
• These menus are suitable for savoury microwave ready meals only.
•Always check food is thoroughly heated before serving, if necessary increase cooking time, using
70% microwave power level and check the food every minute.
• Remove outer cardboard packaging as instructed by the manufacturer.
• If the food container is made of aluminium foil, remove the food and place in suitable container,
cover with microwave cling film and pierce in 5 places before heating. (See ‘Suitable Cookware’ on
page 37).
• If the container is covered with aluminium foil, remove foil, re-cover with microwave cling film and
pierce 5 times.
WARNING:
The door, outer cabinet, oven cavity, turntable and dishes will become very hot during
operation. To prevent burns, always use thick oven gloves.
