480398
61
Verklein
Vergroot
Pagina terug
1/70
Pagina verder
900W (IEC 60705)
OPERATION MANUAL
with COOKBOOK
R-890SLM
MICROWAVE OVEN
with TOP & BOTTOM GRILLS
and CONVECTION
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A. Information on Disposal for Users (private households)
1. In the European Union
Attention: If you want to dispose of this equipment, please do not use the ordinary dust bin!
Used electrical and electronic equipment must be treated separately and in accordance with
legislation that requires proper treatment, recovery and recycling of used electrical and electronic
equipment.
Following the implementation by members states private households within the EU states may
return their used electrical and electronic equipment to designated collection facilities free of
charge*.
In some countries* your local retailer may also take back your old product free of charge if you
purchase a similar new one.
*) Please contact your local authority for further details.
If your used electrical or electronic equipment has batteries or accumulators, please dispose of
these separately beforehand according to local requirements.
By disposing of this product correctly you will help ensure that the waste undergoes the necessary
treatment, recovery and recycling and thus prevent potential negative effects on the environment
and human health which could otherwise arise due to inappropriate waste handling.
2. In other Countries outside the EU
If you wish to discard this product, please contact your local authorities and ask for the correct
method of disposal.
For Switzerland: Used electrical or electronic equipment can be returned free of charge to the
dealer, even if you don’t purchase a new product. Further collection facilities are listed on the
homepage of www.swico.ch or www.sens.ch.
B. Information on Disposal for Business Users.
1. In the European Union
If the product is used for business purposes and you want to discard it:
Please contact your SHARP dealer who will inform you about the take-back of the product. You
might be charged for the costs arising from take-back and recycling. Small products (and small
amounts) might be taken back by your local collection facilities.
For Spain: Please contact the established collection system or your local authority for take-back
of your used products.
2. In other Countries outside the EU
If you wish to discard of this product, please contact your local authorities and ask for the correct
method of disposal.
Attention: Your
product is
marked with this
symbol.
It means that
used electrical
and electronic
products should
not be mixed
with general
household
waste. There
is a separate
collection
system for these
products.
OPERATION MANUAL
This operation manual contains important information which you should
read carefully before using your microwave oven.
IMPORTANT:
There may be a serious risk to health if this operation manual is not
followed or if the oven is modifi ed so that it operates with the door open.
If you require any advice or assistance regarding your
Sharp product, please visit our website:
www.sharp.co.uk/customersupport
Customers without Internet access may telephone:
08705 274277 (9am - 5pm)
(01) 676 0648 (from Ireland)
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1
CONTENTS
Quick guide for commonly cooked food.
YOUR OVEN AND ACCESSORIES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
C
ONTROL PANEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
S
AFETY:
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 - 5
O
PERATION:
Heating Category . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
How Your Oven Works . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Before Operation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Microwave Power Levels. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
How to Operate Your Oven. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 - 9
-Note for Reheating Ready Meals. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
-Note for Manual Cooking and Defrosting. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Grill Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Preheating the Oven. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Convection Cooking. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Combi Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 - 14
Express Cook / Express Defrost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 - 17
Quick & Easy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 - 19
Short Cuts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 - 21
Auto Cook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 - 24
Notes for Express Cook / Express Defrost / Quick & Easy / Short Cuts / Auto Cook. . . . . . . . . 25
Weight Range for Express Cook / Express Defrost / Quick & Easy / Short Cuts / Auto Cook. . . . 25
Important Notes for Ready Meals. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
C
ONVENIENT FUNCTIONS:
Sequence Cooking. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Less and More. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Kitchen Timer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Auto Minute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Information Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
C
OOKING ADVICE:
Microwave Cooking Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 - 31
Suitable Cookware. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Defrosting Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Reheating Advice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
A
FTERCARE:
Cleaning and Maintenance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 - 37
To Replace the Mains Plug . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
Calling for Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
C
OOKBOOK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 - 65
GUARANTEE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
S
PECIFICATIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67
MENU WEIGHT CONTAINER
INSTRUCTION
COOKING
INSTRUCTION
COOKING
TIME/POWER LEVEL
STANDING
TIME
Frozen Ready
Meals
(non-stirrable e.g.
Lasagne)
400g Flan dish on
low rack
Place the ready meal in a heat-
resistant flan dish on the low rack.
Stage1:1 minute on 100%
Stage2:13 minutes on 50%
2 Minutes
Chilled Ready
Meals
(non-stirrable e.g.
Lasagne)
400g Flan dish on
low rack
Place the ready meal in a heat-
resistant flan dish on the low rack.
Stage1:2 minutes on 100%
Stage2:4 minutes on 50%
2 Minutes
Jacket Potatoes
(250g/9oz - each)
(fresh)
2
Potatoes
Directly on
turntable
Pierce in several places.
Place on the edge of the turntable.
Turn over halfway through cooking.
Stage1:5 minutes on 100%
Stage2:5 minutes on 100%
5 Minutes
Defrost Minced
Beef
500g Flan dish on
turntable
Place in a flan dish on the
turntable.
Turn over half way through cooking.
Stage1:2 minutes 45 secs on 30%
Stage2:2 minutes 45 secs on 30%
15 - 30
Minutes
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2
YOUR OVEN AND ACCESSORIES
OVEN:
1. Control panel
2. Oven lamp
3. Door opening handle
4. Waveguide cover (DO NOT REMOVE)
5. Bottom grill heating element
6. Turntable motor shaft
7. Oven cavity
8. Door seals and sealing surfaces
9. Door latches
10. Top grill heating element
11. Ventilation openings
12. Outer cabinet
13. Power cord
ACCESSORIES:
Check to make sure the following accessories
are provided:
14. Turntable 15. High rack
16. Low rack
Place the turntable on to the turntable motor
shaft, ensuring it is located firmly.
To avoid turntable damage, ensure dishes or
containers are lifted clear of the turntable rim
when removing them from the oven.
For use of the racks, refer to the grill, convection
and combi cooking sections on pages 10 to 14.
Never touch the grills when they are hot.
NOTES:
The waveguide cover is fragile. Care should be taken when cleaning inside the oven to ensure that
it is not damaged.
• After cooking fatty foods without a cover, always clean the cavity and especially the grill heating
elements thoroughly, these must be dry and free from grease. Built-up grease may overheat and
begin to smoke or catch fire.
• Always operate the oven with the turntable fitted correctly. This promotes thorough, even cooking.
A badly fitted turntable may rattle, may not rotate properly and could cause damage to the oven.
• The turntable rotates clockwise or anti-clockwise. The rotary direction may change each time you
start the oven. This does not affect cooking performance.
When you order accessories, please quote both the
PART NAME and MODEL NUMBER to your dealer
or SHARP approved service facility. The model number is located at the bottom of
the control panel.
Warning:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
11
13
12
14
1516
4789 65
10
1
2
3
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3
CONTROL PANEL
DIGITAL DISPLAY
INDICATORS:
1. LESS/MORE indicator
2. INFO indicator
3. COOK indicator
4. MICROWAVE indicator
5. CONVECTION indicator
6. BOTTOM GRILL indicator
7. TOP GRILL indicator
1
3245
6
7
Operating keys:
8. EXPRESS DEFROST key
Press to select defrosting 4 menus.
9. ENTER BUTTON
Press to confi rm selected menu and weight.
10. MICROWAVE POWER LEVEL key
Press to change the microwave power setting.
11. CONVECTION (°C) key
Press to change the convection setting.
12. SHORT CUTS key
13. AUTO COOK key
Press to select 10 popular menus.
14. AUTO MINUTE key
15. KITCHEN TIMER key
16. START key
17. STOP/CLEAR key
18. INFO key
19. QUICK&EASY key
20. GRILL MODE key:
1 PRESS = TOP GRILL
2 PRESSES = BOTTOM GRILL
3 PRESSES = TOP & BOTTOM GRILL
21. COMBI MODE key:
1 PRESS = MICROWAVE &
CONVECTION
2 PRESSES = MICROWAVE &
TOP GRILL
3 PRESSES = MICROWAVE &
BOTTOM GRILL
22. ENTER KNOB
Rotate to enter the cooking time, kitchen timer,
weight and select menu.
23. EXPRESS COOK key
Press to select cooking 6 popular menus.
24. MENUS LIST
Indicate of internal menus Express Cook &
Express Defrost.
17
18
19
20
21
22
23
24
11
8
12
9
10
14
13
15
16
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4
IMPORTANT SAFETY INSTRUCTIONS
Oven Use:
The oven is for domestic food use only.
Never operate when empty, except as directed in the
“Grill cooking” section on page 10.
Do not leave or store anything inside the oven when
not in use.
Never attempt to use the oven with the door open.
It is important not to force or tamper with the door
safety latches.
Never operate the oven with any object caught in
the door.
Do not insert fingers or objects in the holes of the door
latches or air-vent openings as this may damage the
oven and cause an electric shock.
If water or food drops inside the air vent openings
switch the oven off immediately, unplug it and call a
SHARP approved service facility. (See page 38).
Never move the oven while it is operating.
The door, outer cabinet, oven cavity, turntable, dishes,
accessories and especially the grill will become
very hot during operation. Care should be taken
to avoid touching these areas.
To prevent burns, always use thick oven gloves.
Before cleaning make sure they are not hot.
Pacemaker: If you have a heart pacemaker, consult
your doctor or the pacemaker manufacturer prior to
oven use.
FIRE: If smoke is observed, switch off and
unplug the appliance and keep the door
closed in order to stifl e any fl ames.
PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCEPLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
WARNING: Only allow children to use the
oven without supervision when adequate
instructions have been given so that the child
is able to use the oven in a safe way and
understands the hazards of improper use.
This appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities, or
lack of experience and knowledge, unless
they have been given supervision or
instruction concerning use of the appliance
by a person responsible for their safety.
Children should be supervised to ensure
that they do not play with the appliance.
When the appliance is operated in the
GRILL, CONVECTION, COMBI, EXPRESS COOK
QUICK & EASY and AUTO COOK modes,
children should only use the oven under
adult supervision due to the temperature
generated.
Accessible parts may become hot during
use. Young children should be kept away.
WARNING: Liquids and other foods must not
be heated in sealed containers since they
are liable to explode. Microwave heating
of beverages can result in delayed eruptive
boiling, therefore care has to be taken when
handling the container. Stir the liquid prior
to and during heating/ reheating, let liquid
stand for at least 20 seconds in the oven
after cooking.
INSTALLATION
1. Remove all packing materials including the feature
sticker (if applicable). The waveguide cover prevents
food and grease from entering the waveguide area
where it could cause damage. DO NOT REMOVE
THE WAVEGUIDE COVER.
2. The oven door will become hot during cooking. Place
or mount the oven so that the bottom of the oven is
85 cm or more above the floor. Ensure the surface or
mounting position is strong enough to take the oven
weight, plus the heaviest item likely to be cooked in
the oven.
IMPORTANT:
If any damage is apparent, do not operate
the oven in any way, until it has been
repaired by a SHARP trained engineer.
WARNING
Inspect the Oven:
Check the oven carefully for damage
before and regularly after installation.
Make sure the door closes properly, that it
is not misaligned or warped.
• Check the hinges and door safety latches
are not broken or loose.
• Ensure the door seal and sealing surfaces
are not damaged. If the door or door
seals are damaged, the oven must not be
operated until it has been repaired by a
competent person.
Inspect the oven interior and door for dents.
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5
INSTALLATION
3. The minimum height
of free space
necessary above
the top surface of
the oven is 19cm.
4. Do not place the
oven where heat, moisture or high humidity are
generated, (for example, near or above a
conventional oven) or near combustible
materials (for example, curtains). Do not block
or obstruct air vent openings. Do not place
objects on top of the oven.
5. Make sure the power supply cord is undamaged
(See “ELECTRICAL CONNECTION” below).
Do not allow the power supply cord
to run over any hot or sharp surfaces,
such as the hot air vent area at the
top rear of the oven.
6. The socket must be readily accessible so that
it can be easily unplugged in an emergency.
7. Do not use the oven outdoors.
BUILDING-IN-KIT.
This oven is designed for counter top or built-in use.
Do not place the oven in a cabinet.
An installation frame is available which enables
the microwave oven to be integrated within a
kitchen unit.
The microwave oven is not designed to be built
above or near a conventional oven.
SHARP recommend the use of the build in kit
EBR-5000, available from your SHARP dealer.
Only the use of this frame will guarantee the
quality and safety of the oven.
ELECTRICAL CONNECTION.
• Do not allow water to come into contact with
the power supply cord or plug.
Insert the plug properly into the socket.
Do not connect other appliances to the same
socket using an adaptor plug.
If the power supply cord is damaged, it must
be replaced by a SHARP approved service
facility or a similarly qualified person to avoid
a hazard.
When removing the plug from the socket
always grip the plug, never the cord as this
may damage the power supply cord and the
connections inside the plug.
• If the plug fitted to your oven is a rewireable
type and in the event of the socket outlet
in your home not being compatible with the
plug supplied, remove the plug properly
(do not cut off).
If the plug fitted to your oven is a non-rewirable
type and in the event of the socket outlet in
your home not being compatible with the plug
supplied, cut-off the mains plug.
Refit with a suitable type, observing the wiring
code given in ‘To replace the mains plug’ on
page 38.
19cm
WARNING: THIS APPLIANCE MUST
BE EARTHED
To wire an appropriate plug, follow the wiring
code given in `To replace the mains plug’ on
page 38.
IMPORTANT!
The fuse from the cut-off plug should be removed
and the plug disposed of in a safe manner.
Under no circumstances should the cut-off plug
be inserted into a socket outlet as a serious
electric shock may occur.
The plug must not be used without the fuse cover
fitted.
• If you have any doubt about your microwave
oven obtain the help of a qualified electrician.
When replacing the plug please ensure that
you use a BSI or ASTA approved plug to
BS1363, this should be fitted with a brown
coloured 13 amp fuse approved by BSI or
ASTA to BS1362. If you have any doubt
about electrical connection seek the help of a
qualified electrician.
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6
HEATING CATEGORY
The heating category (a letter A to E) developed
by MAFF (Ministry of Agriculture, Fisheries
and Food) with microwave oven and food
manufacturers indicates the ability of the oven
to heat small quantities of food (up to 500g
[1lb 2oz]). It does not represent the general
performance of the oven.
Food packs carry cooking instructions for heating
categories A to E. Follow instructions for the letter
corresponding to the oven’s heating category.
The higher the output power and heating
category of the oven the less heating time is
required as shown opposite.
HOW YOUR OVEN WORKS
Microwaves are energy waves, similar to those
used for TV and radio signals.
Electrical energy is converted into microwave
energy, which is directed into the oven cavity
via a waveguide. To prevent food and grease
entering the wave guide it is protected by the
waveguide cover.
Microwaves cannot pass through metal,
because of this the oven cavity is made of metal
and there is a fine metal mesh on the door.
During cooking the microwaves bounce off the
sides of the oven cavity at random.
Microwaves will pass through certain materials,
such as glass and plastic, to heat the food.
(See ‘Suitable Cookware’ on page 32).
Water, sugar and fat in food absorb microwaves
which cause them to vibrate. This creates heat by
friction, in the same way your hands get warm
when you rub them together.
The outer areas of the food are heated by the
microwave energy, then the heat moves to the
centre by conduction, as it does in conventional
cooking. It is important to turn, rearrange or stir
food to ensure even heating.
Once cooking is complete, the oven automatically
stops producing microwaves.
Standing time is necessary after cooking, as it
enables the heat to disperse equally throughout
the food.
Microwave output power
in Watts (based on
international
(IEC 60705) standard).
Letter representing the
oven heating category.
Microwave Symbol.
600 700 800 900 1000 Watts
OVEN
OUTPUT
POWER
Less heating time required
More heating time required
OVEN
OUTPUT
CATEGORY
Less heating time required
More heating time required
A B C D E
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7
BEFORE OPERATION
Your oven has an Energy Save Mode.
This facility saves electricity when the oven is not in use.
To operate the oven:
1. Plug in the oven. Nothing will appear on the display at this time.
2. Open the door.
The display will flash:
3. Close the door.
The display will show:
NOTES: If you do not operate the oven for 3 minutes or more (i.e. after closing the door, pressing the
STOP/CLEAR key, or at the end of cooking), you will not be able to operate the oven until
you open and close the oven door. Whilst in Energy Save Mode the display is blank.
When new, the very first time the grills are used, smoke and odour will be given off.
To avoid this happening when food is being cooked, heat the grills without food for approx.
20 minutes. (Please refer to note on page 10.)
MICROWAVE POWER LEVELS
Your oven has 6 power levels, as shown
opposite.
To change the power level for cooking, enter
the cooking time and then press the MICRO
POWER key.
Power level:
The microwave power level is varied by the
microwave energy switching on and off.
When using power levels other than 100% you
will be able to hear the microwave energy
pulsing on and off as the food cooks or defrosts.
IMPORTANT: The microwave power level will
cook at 100% unless you press the MICRO
POWER key to the desired setting.
Check the power level:
To check the microwave power level during
cooking, press the MICRO POWER key. As
long as your finger is pressing the MICRO
POWER key the power level will be displayed.
The oven continues to count down although the
display will show the power level.
MICRO POWER
KEY
Power Level Press the
MICRO
POWER key
Percentage
(Display)
HIGH x 1 100%
(100P)
MEDIUM HIGH x 2 70%
(70P)
MEDIUM x 3 50%
(50P)
MEDIUM LOW
(Defrost)
x 4 30%
(30P)
LOW
(Defrost)
x 5 10%
(10P)
x 6 0%
(0P)
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8
HOW TO OPERATE YOUR OVEN
Example:
To cook for 2 minutes 30 seconds on 70%
microwave power.
1. Enter the cooking time by rotating the KNOB
to 2.30 shown on the display.
2. Input the power level by pressing the MICRO
POWER key twice.
Opening and closing the door:
To open the oven door, pull the door opening
handle.
Starting the oven:
Close the door and press the
START key.
Stopping the oven:
If you want to stop the oven
during cooking, press the
STOP/CLEAR key once or
open the oven door.
If you want to cancel the
cooking programme, press
the STOP/CLEAR key twice.
Your oven enables you to cook and defrost food
using the automatic programmes, or to cook and
defrost food manually.
Automatic cooking and defrosting allows you
to cook and defrost using preset programmes
where the timings have been calculated for you,
e.g Express Cook and Express Defrost.
Manual cooking and defrosting allows you to
cook/defrost foods and weights which are not
included in the automatic programmes.
The following are examples of manual cooking
and defrosting.
For automatic cooking and defrosting refer to
pages 15 - 25.
MANUAL COOKING
Enter the cooking time and use microwave
power levels 10% to 100% to cook (refer to
page 7).
Stir or turn the food, where possible, 2 - 3
times during cooking, if required.
After cooking, cover the food and leave to
stand, if required.
Refer to the cooking charts in the cookbook
section, pages 40 - 46.
NOTE FOR REHEATING READY MEALS:
Place the ready meal in a heat-resistant flan dish
on the low rack.
The display will count down
through the cooking time.
3. Press the START key once to start cooking.
x2
x1
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9
HOW TO OPERATE YOUR OVEN
MANUAL DEFROSTING
Enter the defrosting time and use microwave
power levels 10% or 30% to defrost (refer to
page 7).
Stir or turn the food, where possible, 2 - 3 times
during defrosting.
After defrosting, cover the food in foil and leave
to stand until thoroughly defrosted.
• Refer to the defrosting charts in the cookbook
section, page 40.
NOTES FOR MANUAL COOKING AND
DEFROSTING:
When the oven starts, the oven lamp will light
and the turntable will rotate clockwise or anti-
clockwise.
Your oven can be programmed for up to 90
minutes, (90.00). The input unit of cooking
(defrosting) time varies from 10 seconds to
5 minutes. It depends on the total length of
the cooking (defrosting) time as shown on the
table opposite:
Cooking Time: Increasing unit:
0-5 minutes 10 seconds
5-10 seconds 30 seconds
10-30 minutes 1 minute
30-90 minutes 5 minutes
If the door is opened during cooking/
defrosting to stir or turn over food, the cooking
time on the display stops automatically. The
cooking/defrosting time starts to count down
again when the door is closed and the START
key is pressed.
When cooking/defrosting is complete, “. 0”
will reappear on the display.
If you want to know the power level during
cooking, press the MICRO POWER key.
As long as your finger is touching the key, the
power level will be displayed.
Example:
To defrost for 10 minutes on 30% microwave
power.
1. Enter the defrosting time by rotating the
KNOB to 10.00 shown on the display.
2. Input the power level by pressing the MICRO
POWER key 4 times.
The display will count down
through the defrosting time.
3. Press the START key once to start defrosting.
x4
x1
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10
GRILL COOKING
The oven has top and bottom grills which can be
used separately or combined. These have one
power setting only. The grill is assisted by the
turntable which rotates simultaneously to ensure
even browning.
Use the racks for grilling small items of food
such as bacon, gammon and teacakes, turn over
halfway through grilling.
Food can be placed either directly onto the
racks, or into a flan dish/heat-resistant plate on
the high rack.
The grills required can be selected as follows:
Cooking Mode Press GRILL key
GRILL-1 (Top Grill) Once
GRILL-2 (Bottom Grill) Twice
GRILL-3 (Top and
Bottom Grill)
3 Times
NOTE: When new, the very first time the grills
are used, smoke and odour will be
given off.
To avoid this happening when food is
being cooked, heat the grills without
food for approx. 20 minutes.
When the oven has finished heating,
open the door to cool the oven cavity.
NOTES:
It is not necessary to preheat the grill before
cooking.
Follow the recommended grilling times and
procedures in the charts on page 43 of the
cookbook section.
When browning foods in a deep container,
place on the turntable or low rack.
After cooking is complete the cooling fan
will continue working for a short time to
lower the temperature of the electrical and
mechanical parts. The display may show
“NOW COOLING”.
Example:
To grill for 20 minutes, using GRILL-3.
1. Enter the cooking time by rotating the KNOB
to 20.00 shown on the display.
2. Select GRILL-3 by pressing the GRILL key
3 times.
The display will count down
through the grilling time.
3. Press the START key once to start grilling.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
x3
x1
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11
PREHEATING THE OVEN
Example:
To preheat the oven to 180°C.
1. Enter the temperature by pressing the CONV.
(°C) key 5 times.
2. Press the START key once to start preheating.
3. When the oven reaches 180°C, the audible
signal will sound and the oven will display
180°C. Place food in the oven, enter the
desired cooking time by rotating the KNOB
and press the START key.
NOTES:
When the oven reaches the desired
temperature, the audible signal will sound
and the temperature will be displayed in °C.
Do not press the STOP/CLEAR key after
opening and closing the door, as this
will cancel the Convection mode.
The preheated temperature will be
maintained for approximately 30 minutes.
After this time, preheat will be cancelled.
During preheating and convection cooking, you
will hear the cooling fan cycling on and off.
This is completely normal and will not affect
the cooking.
You can check the actual temperature during
preheating by pressing the CONV. (°C) key.
The temperature will appear on the display.
This will not affect the oven operation.
If you prefer not to preheat the oven where
recommended in the cookbook section, allow
extra cooking time.
Your oven can be preheated to a
desired temperature prior to
convection cooking.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
x5
x1
x1
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12
CONVECTION COOKING
Convection cooking is ideal for roasting and
baking.
When using the CONV. (°C) key, all metal
cookware can be used. (See ‘Suitable
Cookware’ on page 32.)
NOTES:
Follow convection times and procedures in the
charts and recipes in the cookbook section.
Food manufacturers instructions are only a
guideline, so cooking times may need to be
adjusted.
• Pressing the CONV. (°C) key during cooking
will display the programmed temperature. This
will not affect the programme or cooking time.
Temperature measurements taken whilst the
oven is in convection mode will differ from the
displayed level. This is due to the grill elements
turning on and off in order to regulate the oven
temperature. This will not affect the cooking
results as long as the operation manual and
cookbook are followed correctly.
• After cooking is complete the cooling fan will
continue working for a short time to lower the
temperature of the electrical and mechanical
parts. The display may show “NOW COOLING”.
Heat generated by the oven during convection
cooking may cause the backplate of the oven
to discolour. This is completely normal and will
not affect the performance of the oven.
This oven is not suitable for baking Yorkshire
Puddings.
Your oven can be programmed to
cook with ten different temperatures
by combining the top and bottom
grills with the convection fan.
(Please refer to the notes below.)
Example:
To cook for 20 minutes at 200°C convection.
1. Enter the cooking time by rotating the KNOB
to 20.00 shown on the display.
2. Input the temperature by pressing the CONV.
(°C) key 4 times.
The display will count down
through the cooking time.
3. Press the START key once to start cooking.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
Press
CONVECTION
key
12 345678910
Oven Temp
(°C)
250 230 220 200 180 160 130 100 70 40
x4
x1
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13
COMBI COOKING
The combination of microwave power with
convection or grill reduces cooking time and
provides a crisp, brown finish.
There are three Combi modes:
1. Combi-1 - Convection with microwave.
2. Combi-2 - Top grill with microwave.
3. Combi-3 - Bottom grill with microwave.
To select the combi cook mode required, enter
the cooking time and follow the table below.
Cooking Mode Press COMBI
key
COMBI-1 (Convection
and Microwave*)
Once
COMBI-2 (Top Grill
and Microwave*)
Twice
COMBI-3 (Bottom Grill
and Microwave*)
3 Times
NOTES:
COMBI-1 is preset with 250°C convection.
To adjust the convection temperature, press the
CONV. °C key.
Combi is preset with 30% microwave power.
If you wish to change the microwave power
level, press the MICRO POWER key until the
desired power level is shown on the display.
Combi 1: You can select 10%, 30% and 50%
Combi 2 & Combi 3: You can select 10%,
30%, 50%, 70% and 100%.
Example for Microwave and Convection:
To cook for 20 minutes using Combi-1, 230°C,
10% microwave power.
1. Enter the cooking time by rotating the KNOB
to 20.00 shown on the display.
2. Select Combi-1 by pressing the COMBI key
once.
The display will count down
through the cooking time.
5. Press the START key once to start cooking.
4. Change the power level by pressing the
MICRO POWER key once.
3. Change the temperature by pressing the
CONV. °C key once.
Combi combines microwave power
with convection or grill.
WARNING:
The door, outer cabinet, oven cavity,
accessories, dishes and especially the
grills will become very hot during
operation. To prevent burns, always
use thick oven gloves.
x1
x1
x1
x1
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14
COMBI COOKING
NOTES:
For Combi-2 and Combi-3 it is not necessary
to preheat the grill.
• Follow the recommended combi cooking times
and procedures in the charts on pages 44 - 45.
When browning foods in a deep container,
place on the turntable or low rack.
Temperature measurements taken whilst the
oven is in convection mode will differ from the
displayed level. This is due to the grill elements
turning on and off in order to regulate the oven
temperature. This will not affect the cooking
results as long as the operation manual and
cook book are followed correctly.
• After cooking is complete the cooling fan will
continue working for a short time to lower
the temperature of the electrical and
mechanical parts. The display may show
“NOW COOLING”.
Example for Microwave and Grill:
To cook for 15 minutes using Combi-2, 50%
microwave power.
1. Enter the cooking time by rotating the KNOB
to 15.00 shown on the display.
2. Select Combi-2 by pressing the COMBI key
twice.
The display will count down
through the cooking time.
4. Press the START key once to start cooking.
3. Change the power level by pressing the
MICRO POWER key 4 times.
WARNING:
The door, outer cabinet, oven cavity,
accessories, dishes and especially the
grills will become very hot during
operation. To prevent burns, always
use thick oven gloves.
x4
x2
x1
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15
EXPRESS COOK / EXPRESS DEFROST
EXPRESS COOK enables you to cook 6 popular menus from
frozen or chilled. Please refer to the chart on pages 16.
EXPRESS DEFROST enables you to defrost 4 popular menus.
Please refer to the chart on page 17.
EXPRESS DEFROST Example:
To defrost a 1.2kg Whole Chicken.
1. Press the EXPRESS DEFROST key once.
The display will count down
through the cooking time.
4. Press the START key once to start defrosting.
EXPRESS COOK Example:
To cook 0.6kg of Roast Beef from frozen.
1. Press the EXPRESS COOK key once.
The display will count down
through the cooking time.
4. Press the START key once to start cooking.
3. Enter the weight by rotating the KNOB until
the desired weight is displayed and press the
ENTER button.
x1
x1
2. Rotate the KNOB to select EC-2 ”FROZEN
ROAST BEEF” and press the ENTER button.
x1
2. Rotate the KNOB to select ED-3 “WHOLE
CHICKEN” and press the ENTER button.
3. Enter the weight by rotating the KNOB until
the desired weight is displayed and press the
ENTER button.
x1
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16
EXPRESS COOK / EXPRESS DEFROST
EXPRESS COOK CHART
CATEGORY
MENU WEIGHT RANGE COOKING PROCEDURE
EC-1
Chilled Roast
Beef/Lamb
EC-2
Frozen Roast
Beef/Lamb
0.6kg - 1.8kg Place meat in a flan dish on the low rack.
After cooking, leave meat to stand
wrapped in aluminium fo il for 10
minutes.
NOTES:
• Select MORE setting for well done.
It is not possible to use the LESS setting.
For frozen beef:Turn over when the
audible signal sounds.
EC-3
Chilled Roast
Pork
EC-4
Frozen Roast
Pork
0.6kg - 1.8kg Place meat in a flan dish on the low
rack.
After cooking, leave meat to stand
wrapped in aluminium foil for 10
minutes.
NOTES:
It is not possible to use the LESS setting.
For frozen pork:Turn over when the
audible signal sounds.
EC-5
Chilled Roast
Chicken
EC-6
Frozen Roast
Chicken
1.2kg - 1.8kg Pierce skin (chilled only) a few times
and place chicken, breast side up, in a
flan dish on the low rack.
After cooking, leave chicken to stand
wrapped in aluminium foil for 10
minutes.
NOTES:
It is not possible to use the LESS setting.
• This menu is only suitable for cooking
whole chicken.
• For frozen chicken:Turn over when the
audible signal sounds. When cooking
frozen chicken with giblets, remove the
giblets at first or second turn over.
See the notes on page 25.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
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17
EXPRESS COOK / EXPRESS DEFROST
EXPRESS DEFROST CHART
CATEGORY
MENU WEIGHT RANGE COOKING PROCEDURE
ED-1
Meat Joint:
Beef/Lamb/Pork
0.6kg - 1.8kg Place meat in a flan dish on the
turntable.
Turn meat over when the audible signal
sounds.
Stand, wrapped in foil, for 60 - 90 minutes
until thoroughly defrosted.
ED-2
Chicken Breast
0.15kg - 0.80kg
(1piece=150-200g)
Place chicken breast, best side-up, in a
flan dish on the turntable.
Turn over and rearrange when the
audible signal sounds.
Stand, wrapped in foil, for 30 minutes
until thoroughly defrosted.
• Rinse after standing
ED-3
Whole Chicken
1.2kg - 1.8kg Place chicken, breast side-up, in a flan
dish on the turntable.
Turn over when the audible signal
sounds.
Stand, wrapped in foil, for 60 - 90 minutes
until thoroughly defrosted.
ED-4
Minced Meat
0.20kg - 1.00kg Place meat in a flan dish on the
turntable.
Turn meat over when the audible signal
sounds.
Stand, wrapped in foil, for 15-30 minutes
until thoroughly defrosted.
See the notes on page 25.
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18
QUICK & EASY
QUICK & EASY enables you to cook 8 popular
menus.
For cooking instructions please refer to the chart
on page 19.
Follow the example opposite for details on how
to operate this function.
Example:
To cook 0.4 kg Frozen PIZZA
1. Select the menu required by pressing the
QUICK & EASY key once then rotate the
KNOB to select QU-3 FROZEN PIZZA and
press the ENTER button.
2. Enter the weight by rotating the KNOB until
the desired weight is displayed and press the
ENTER button.
x1
3. Press the START key once to start cooking.
x1
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19
QUICK & EASY
QUICK & EASY CHART
CATEGORY
MENU WEIGHT RANGE COOKING INSTRUCTIONS
QU-1
Easy Risotto
1 serve
(1 serve = approx
1.1kg.)
See the recipes on page 47.
NOTE:
It is not possible to use the LESS setting
with this menu.
QU-2
Chilled Pizza
QU-3
Frozen Pizza
0.10kg - 0.90kg Lightly grease the turntable with oil.
Remove all packaging and place the
food on the turntable.
After cooking, remove from the turntable.
NOTE:
It is not recommended to cook bake and
rise and stuffed crust pizza using this key.
QU-4
Chinese Takeaway
Reheat
QU-5
Indian Takeaway
Reheat
0.30kg - 0.80kg
Remove any bread/pastry/crackers etc
before cooking.
Spread the take away evenly on a
microwaveable plate.
Cover with microwave cling film and
pierce in 5 places.
Place on the turntable.
Stir when the audible signal sounds.
After cooking, leave to stand for 2 minutes.
NOTES:
It is not possible to use the LESS setting
with this menu.
Ensure the left over take away is
refrigerated as quickly as possible (ideally
within one hour), and keep in the fridge
for no more than 24 hours until reheating.
Do not reheat the left over take away
more than once.
Ensure food is piping hot.
QU-6
Room temp
Reheat Sauce
QU-7
Chilled Reheat
Sauce
QU-8
Frozen Reheat
Sauce
0.15kg - 0.75kg Place the food in a Pyrex ® bowl.
Cover with microwave cling film and
pierce in 5 places.
Place on the turntable.
Stir when the audible signal sounds.
• After cooking, stir.
E.g. Pasta Cooking Sauce, Indian
Cooking Sauce.
See the notes on page 25.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
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20
SHORT CUTS
SHORT CUTS enables you to easily cook menus.
For cooking instructions please refer to the chart
on page 21.
Example:
To reheat 0.5 kg Soup from Chilled
1. Select the menu required by pressing the
SHORT CUTS key once then rotate the knob
to select SC-4 “CHILLED REHEAT SOUP” and
press the ENTER button.
2. Enter the weight by rotating the KNOB until
the desired weight is displayed and press the
ENTER button.
3. Press the START key once to start cooking.
x1
x1
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21
SHORT CUTS
SHORT CUTS CHART
CATEGORY
MENU WEIGHT RANGE COOKING INSTRUCTIONS
SC-1
Melted Butter
25 g - 100 g
(25g = 1 portion)
Place the food in a Pyrex ® bowl.
Cover with microwave cling film and
pierce in 5 places.
Place on the turntable.
• After cooking, stir.
SC-2
Oven Fresh
300ml boiling water
100ml lemon juice
• Place boiling water into a 2 litre Pyrex ®
bowl and add lemon juice.
Do not cover.
Place on the turntable.
After heating, carefully remove the
bowl from the oven and also remove
the turntable.
• Wipe the cavity and door using a soft
damp cloth.
NOTES:
It is not possible to use LESS or MORE
setting with this menu.
Do not use steam cleaners.
Only use this function when the oven is
completely at room temp
(in case grills have been on and they
are hot).
Strong smells might not always be
removed.
SC-3
Room temp
Reheat Soup
SC-4
Chilled
Reheat Soup
0.20kg - 0.80kg Place the food in a Pyrex ® bowl.
Cover with microwave cling film and
pierce in 5 places.
Place on the turntable.
Stir when the audible signal sounds.
• After cooking, stir.
NOTE:
Do not heat soup containing potatoes
as they may explode.
SC-5
Reheat
Tea/Coffee
1- 4 Cups
(1cup=200ml)
Do not cover.
Place the cups towards the edge of the
turntable.
• After cooking, stir.
See the notes on page 25.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
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22
AUTO COOK
AUTO COOK enables you to cook 10 popular
menus.
Example:
To cook 0.3 kg Frozen Crispy coated
Food
1. Select the menu required by pressing the
AUTO COOK key once then rotate the
KNOB to select AC-2 “FROZEN CRISPY
COATED FOOD” and press the ENTER
button.
For cooking instructions please refer to the chart
on page 23 - 24.
2. Enter the weight by rotating the KNOB until
the desired weight is displayed and press the
ENTER button.
3. Press the START key once to start cooking.
x1
x1
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23
AUTO COOK
AUTO COOK CHART
CATEGORY
MENU WEIGHT RANGE COOKING INSTRUCTIONS
AC-1
Chilled Crispy
Coated Food
0.10kg - 0.50kg Place the food on the turntable.
After cooking remove from the turntable
and serve.
E.g. fish cakes, fish goujons, chicken
nuggets.
AC-2
Frozen Crispy
Coated Food
0.10kg - 0.50kg
AC-3
Grilled Chicken
Breast
0.15kg - 0.80kg
(1piece=150-200g)
Pierce chicken skin several times with a
skewer.
Season with black pepper and place best
side down in a flan dish on the low rack.
Turn over when the audible signal sounds.
After cooking leave to stand 5 minutes.
NOTE:
It is not possible to use the LESS setting with
this menu.
AC-4
Chilled Ready Meal
0.30kg - 0.80kg Read and follow the IMPORTANT NOTE
FOR READY MEALS on page 25.
For one section
containers use a
skewer to pierce
film in 5 places.
For two section containers, pierce using a
skewer.
AC-5
Frozen Ready Meal
0.30kg - 0.80kg Pierce meat/main section 3 times and rice/
pasta section twice.
For food contained in bag(s), pierce 5 times
on one side. Cook pierced side-up.
Where bags come already perforated, do
not pierce.
Place in a flan dish on the low rack.
Stir, if possible, when the audible signal sounds.
After cooking, leave to stand for 2 minutes
before serving.
NOTES:
For stirrable foods, including food in
bags, stir or manipulate contents when the
audible signal sounds.
• For non-stirrable foods, use the MORE
setting. (It is not necessary to stir.)
It is not possible to use the LESS setting with
these menus
Stirrable:
E.g. Spaghetti bolognese, Beef stew
Non-stirrable:
E.g. Lasagne, Cottage pie
See the notes on page 25.
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24
AUTO COOK
AUTO COOK CHART
CATEGORY
MENU WEIGHT RANGE COOKING INSTRUCTIONS
AC-6
Chilled Oven
Chips
0.10kg - 0.40kg Place the food on the turntable.
After cooking remove from the turntable
and serve.
AC-7
Frozen Oven
Chips
0.10kg - 0.40kg
AC-8
Fresh Rice/Pasta
0.2kg - 0.5kg Place rice/pasta in an appropriate
sized Pyrex ® bowl.
Add 300 ml (
1
/
2
pint) of boiling water
per 100 g rice/pasta.
Do not cover.
Place in the center of the turntable.
Stir when the audible signal sounds.
After cooking stir and leave to stand for
2 minutes, then drain and rinse in
boiling water.
E.g. filled pasta, spaghetti, fusilli
AC-9
Dried Rice/Pasta
0.1kg - 0.3kg
AC-10
Baked Potato
1 - 4 pieces
(1potato=approx.
250g)
Turntable should be in place during
preheating and cooking.
Pierce 3 times each side with skewer.
Place in a flan dish on the low rack.
Put in the oven when the audible signal
sounds.
Turn over when the audible signal
sounds again.
After cooking, leave to stand for
5 minutes.
See the notes on page 25.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
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25
NOTES FOR EXPRESS COOK / EXPRESS DEFROST / QUICK & EASY / SHORT CUTS /
AUTO COOK:
Chilled foods are cooked from 5°C.
Frozen foods are cooked from -18°C.
• If using MORE / LESS setting, turn the KNOB clockwise for MORE setting or turn the KNOB
anticlockwise for LESS setting before pressing the START key.
When action is required (e.g. turn food over), the oven stops, the audible signals sound and
instructions will appear on the display. To continue cooking, press the START key.
The final food temperature will vary according to the initial food temperature. Check food is
thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
EXPRESS COOK, QUICK & EASY and AUTO COOK menus, except Easy Risotto, Takeaway
Reheat, Reheat Sauce, Ready Meal, and Rice/Pasta, use a combination of microwave power and
grill or convection.
Before freezing foods, ensure food is fresh and of good quality.
If necessary, shield small areas of meat or chicken with flat pieces of aluminium foil. This will prevent
the areas from becoming warm during defrosting. Ensure the foil does not touch the oven walls.
Do not cook meat or chicken unless it is thoroughly defrosted.
Do not use the racks for defrosting.
WEIGHT RANGE FOR EXPRESS COOK / EXPRESS DEFROST / QUICK & EASY / SHORT
CUTS / AUTO COOK:
Weigh all meat and chicken prior to cooking/defrosting as the labelled weight is only approximate.
Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
Defrost Chicken Breast, Defrost Minced Meat, Pizza, Takeaway Reheat, Reheat Sauce, Reheat Soup,
Crispy Coated Food, Grilled Chicken Breast, Ready Meal and Oven chips should be rounded up to
the nearest 0.05kg, for example, 0.34kg to 0.35kg.
Melted Butter should be rounded up to the nearest 25g, for example, 70g to 75g.
• You are restricted to cook/defrost the weight given in the charts.
To cook/defrost weights or foods not included in these charts, cook manually.
For converting to Lb/oz see the conversion chart on page 39.
IMPORTANT NOTES FOR READY MEALS:
These menus are suitable for savoury microwave ready meals only.
You must only cook one microwave ready meal at a time.
These menus are not suitable for non-stirrable ready meals e.g. lasagne, cottage pie etc.
• Always check food is thoroughly heated before serving, if necessary increase cooking time, using
70P microwave power level and check the food every minute.
Remove outer cardboard packaging as instructed by the manufacturer.
• If the food container is made of aluminium foil, remove the food and place in suitable container,
cover with microwave cling film and pierce in 5 places before heating. (See ‘Suitable Cookware’ on
page 32.)
If the container is covered with aluminium foil, remove foil, re-cover with microwave cling film and
pierce 5 times.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
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26
CONVENIENT FUNCTIONS
1. SEQUENCE COOKING
This function allows you to cook using up to 4
manual cooking programmes.
For grill, convection and combi cooking modes,
you can programme up to 2 stages in one
sequence setting.
Once programmed the oven will automatically
move onto the next stage.
Example:
To cook for:
5 minutes on 70% microwave power (Stage 1)
6 minutes on Grill-1 (Stage 2)
3 minutes on Combi-1, 200°C,
30% microwave power (Stage 3)
STAGE 1
1. Enter the cooking time by rotating the KNOB.
(EX: 5min)
4. Select Grill-1 by pressing the GRILL key once.
6. Select Combi-1 by pressing the COMBI
key once, then change the convection
temperature by pressing the CONV. °C key
3 times.
NOTE: If 100% is required on the final stage, it
is not necessary to input the power level.
2. Input the power level by pressing the MICRO
POWER key twice.
STAGE 2
3. Enter the cooking time by rotating the KNOB.
(EX: 6min)
STAGE 3
5. Enter the cooking time by rotating the KNOB.
(EX: 3min)
7. Press the START key once to start cooking.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
x1
x1
x3
x1
x2
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27
CONVENIENT FUNCTIONS
2. LESS and MORE
The LESS ( ) and MORE ( ) setting enable you to:
Cook/defrost food for less or more time than the automatic programmes.
TO USE WITH AUTOMATIC
PROGRAMMES:
Turn the KNOB clockwise for MORE setting or turn
the KNOB anticlockwise for LESS setting before
pressing the START key.
Example:
If you prefer Roast Chicken well cooked, turn the
KNOB clockwise for MORE setting.
NOTES:
If you select MORE setting, the display will
show, ( ). If you select LESS setting, the
display will show, ( ).
Some menus do not have the LESS function and
if you select LESS and then press START key:
will be displayed.
To cancel MORE setting, turn the KNOB
anticlockwise.
To cancel LESS setting, turn the KNOB
clockwise.
To change MORE to LESS setting, turn the
KNOB anticlockwise twice.
To change LESS to MORE setting, turn the
KNOB clockwise twice.
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28
CONVENIENT FUNCTIONS
3. KITCHEN TIMER
Use the KITCHEN TIMER as a minute timer or to
monitor the standing time for cooked/defrosted
food.
NOTES:
You can enter any time up to 90 minutes.
This function does not interrupt even if the door
is opened.
The KITCHEN TIMER function cannot be used
whilst the oven is in use.
To cancel the KITCHEN TIMER simply press the
STOP/CLEAR key and the display will return
to “. 0”.
Example:
To set the timer for 5 minutes.
1. Press the KITCHEN TIMER key once.
2. Enter the desired time by rotating the KNOB.
(EX: 5minutes)
Example:
To cook for 2 minutes on 100% microwave
power, press the AUTO MINUTE key twice.
4. AUTO MINUTE
AUTO MINUTE enables you:
To cook on 100% microwave power in
multiples of 1 minute.
You can use this function only within 3 minutes
after cooking completion, closing the door or
pressing the STOP/CLEAR key.
To extend cooking time during manual cooking
in multiples of 1 minute.
NOTE:
The overall time can be extended to a
maximum of 99 minutes.
3. Press the START key once to start the timer.
x1
x1
x2
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29
CONVENIENT FUNCTIONS
NOTES:
The display will flash a series of messages,
including the weight range and any action
required during cooking.
• The message will be repeated twice, then the
display will return to “. 0”.
If you want to cancel the guide, press the
STOP/CLEAR key.
A. GUIDE OF KEYS: displays information
about the key pressed.
Example:
To display the information for EXPRESS COOK
“Frozen Roast Pork”.
1. Press the INFO key once.
INFO indicator will
appear on the display.
B. COOKING HELP: displays a cooking
hint when using EXPRESS COOK,
EXPRESS DEFROST, QUICK & EASY,
SHORT CUTS and AUTO COOK.
Whenever INFO indicator is lit in the display,
you can press the INFO key to see the cooking
hint.
2. Press the EXPRESS COOK key once and
rotate the KNOB to select Frozen Roast Pork.
5. INFORMATION GUIDE
The INFO key provides step-by-step information on the oven, and also cooking help.
x1
x1
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30
MICROWAVE COOKING ADVICE
Microwaves cook food faster than conventional cooking. It is therefore essential that certain techniques
are followed to ensure good results.
Many of the following techniques are similar to those used in conventional cooking.
COOKING ADVICE NOTES:
• Always attend the oven when in use.
Ensure that the utensils are suitable for use in a microwave oven. (See ‘Suitable
Cookware’ on page 32.)
Refer to the charts in the cookbook section for recommended cooking times and power levels.
Do not place hot foods/utensils on a cold turntable or cold foods/utensils on a hot turntable.
WARNING:
Follow instructions in the SHARP operation manual at all times.
If you exceed recommended cooking times and use power levels that are too high, food
may overheat, burn and, in extreme circumstances, catch fi re and damage the oven.
WARNING:
Liquids and foods must not be heated in sealed containers or jars/containers with lids on, as
pressure will build up inside and may cause the jar/container to explode.
Only use microwave popcorn within the recommended packaging (follow the manufacturers
instructions). Never use oil unless specified by the manufacturer and never cook for longer than
instructed.
Cooking Techniques
Arrange
Cover
Pierce
Stir, turn and
rearrange
Stand
Place the thickest parts of food towards the outside
of the dish, e.g. Chicken drumsticks.
Foods that are placed towards the outside of the dish will
receive more energy, so cook quicker, than those in the
centre.
Certain foods benefit from being covered during microwave cooking,
follow recommendations where given.
Use vented microwave cling film or a suitable lid.
Foods with a shell, skin or membrane must be pierced
in several places before cooking or reheating as
steam will build up and may cause food to explode,
e.g. Potatoes, Fish, Chicken, Sausages.
NOTE: Eggs in their shells and hard / soft boiled eggs should
not be heated in the microwave oven as they may
explode, even after cooking has ended.
For even cooking it is essential to stir, turn and rearrange food during cooking.
Always stir and rearrange from the outside towards the centre.
Standing time is necessary after cooking so it enables the heat to disperse
equally throughout the food.
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31
MICROWAVE COOKING ADVICE
Check the temperature of food and drink and stir before serving. Take
special care when serving to babies, children or the elderly. The contents
of feeding bottles and baby food jars are to be stirred or shaken and the
temperature is to be checked before consumption to avoid burns.
Food Characteristics
Composition
Density
Quantity
Size
Shape
Temperature of
food
Foods high in fat or sugar (e.g. Christmas pudding, mince pies) require
less heating time. Care should be taken as overheating can lead to fire.
Bones in food conduct heat, making the food cook more quickly. Care must
be taken so that the food is cooked evenly.
Food density will affect the amount of cooking time needed.
Light porous foods, such as cakes or bread, cook more quickly than heavy,
dense foods, such as roasts and casseroles.
The number of microwaves in your oven remains the same regardless of
how much food is being cooked. The cooking time must be increased as the
amount of food placed in the oven increases, e.g. four potatoes will take
longer to cook than two.
Small foods and small pieces cook faster than large ones, as microwaves
can penetrate from all sides to the centre. For even cooking make all the
pieces the same size.
Foods which are irregular in shape, such as chicken breasts or drumsticks,
take longer to cook in the thicker parts. For even cooking, place the
thickest parts to the outside of the dish where they will receive more energy.
Round shapes cook more evenly than square shapes when microwave
cooking.
The initial temperature of food affects the amount of cooking time
needed. Chilled foods will take longer to cook than food at room
temperature, e.g. a cake made with chilled ingredients, will take
longer to cook than cake made with ingredients at room temperature.
The temperature of the container is not a true indication of the temperature of
the food or drink. Cut into foods with fillings, for example jam doughnuts, to
release heat or steam.
Face & Hands: Always use oven gloves to remove food or cookware
from the oven. Stand back when opening the oven door to allow heat or
steam to disperse. When removing covers (such as cling fi lm), opening
roasting bags or popcorn packaging, direct steam away from face and
hands.
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32
SUITABLE COOKWARE
To cook/defrost food in a microwave oven, the microwave energy must be able to pass through the
container to penetrate the food. Therefore it is important to choose suitable cookware.
Round/oval dishes are preferable to square/oblong ones, as the food in the corners tends to
overcook. A variety of cookware can be used as listed below.
Cookware Microwave
Safe
Grill Combi
Cook
Conv-
ection
Comments
Aluminium foil
Foil Containers
Browning dishes
China and
ceramics
Glassware
e.g. Pyrex ®
Metal
Plastic/
Polystyrene
e.g. fast food
containers
Cling film
Freezer/Roasting
bags
Paper plates/
cups and kitchen
paper
Straw and
wooden
containers
Recycled paper
and newspaper
Racks
/
/
/
Combi-1
only
/
/
Small pieces of aluminium foil can be used to
shield food from overheating. Keep foil at least
2 cm from the oven walls, as arcing may occur.
Foil containers are not recommended unless
specified by the manufacturer, e.g. Microfoil ®,
follow instructions carefully.
Always follow the manufacturers instructions.
Do not exceed heating times given. Be very
careful as these dishes become very hot.
Porcelain, pottery, glazed earthenware and
bone china are usually suitable, except for
those with metallic decoration.
Care should be taken if using fine glassware
as it can break or crack if heated suddenly.
It is not recommended to use metal cookware
when using microwave power as it will arc,
which can lead to fire.
Care must be taken as some containers warp,
melt or discolour at high temperatures.
Should not touch the food and must be pierced
to let the steam escape.
Must be pierced to let steam escape. Ensure
bags are suitable for microwave or convection
use. Do not use plastic or metal ties, as they
may melt or catch fire due to the metal arcing.
Only use for warming or to absorb moisture.
Care must be taken as overheating may cause
fire.
Always attend the oven when using these
materials as overheating may cause fire.
May contain extracts of metal which will cause
‘arcing’ and may lead to fire.
The metal racks supplied have been specially
designed for all cooking modes and will not
damage the oven.
WARNING: When heating food in plastic or paper containers, monitor the oven
due to the possibility of ignition.
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33
DEFROSTING ADVICE
Using your microwave is a very efficient method of defrosting.
It is a simple proccess but the following instructions are essential to ensure the food is thoroughly
defrosted.
Rearrange
Separate
Shield
Stand
Turn over
Foods that are placed towards the outside of the dish will defrost quicker
than foods in the centre. It is therefore essential that the food is
rearranged up to 4 times during defrosting.
Move closely packed pieces from the outside to the centre and
rearrange over-lapping areas.
This will ensure that all parts of the food defrosts evenly.
Foods may be stuck together when removed from the freezer. It is important
to separate foods as soon as it is possible during defrosting, e.g. bacon
rashers, chicken fillets.
Some areas of food being defrosted may become warm. To prevent them
becoming warmer and starting to cook, these areas can be shielded with
small pieces of foil, which reflect microwaves, e.g. legs and wings on a
chicken.
Standing time is necessary to ensure food is thoroughly defrosted.
Defrosting is not complete once the food is removed from the microwave
oven. Food must stand, covered, for a length of time to ensure the centre
has completly defrosted.
It is essential that all foods are turned over at least 3 - 4 times during
defrosting. This is important to ensure thorough defrosting.
NOTES:
Remove all packaging and wrapping before defrosting.
To defrost food, use microwave power levels 30% or 10%.
Please refer to the defrosting chart on page 40 for further information.
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34
REHEATING ADVICE
Follow the advice and guidelines below to ensure food is thoroughly reheated before serving:
Plated meals
Sliced meat
Poultry
portions
Casseroles
Remove poultry or meat portions, reheat
these separately, see below.
Place smaller items of food to the centre of the plate,
larger and thicker foods to the edge. Cover with vented
microwave cling film and reheat on 50%, stir/rearrange
halfway through reheating.
NOTE: Ensure the food is thoroughly reheated before
serving.
Cover with vented microwave cling film and reheat on
50%. Rearrange at least once to ensure even reheating.
NOTE: Ensure the meat is thoroughly reheated before
serving.
Place thickest parts of the portions to the outside of
the dish, cover with vented microwave cling film and
reheat on 70%.
Turn over halfway through reheating.
NOTE: Ensure the poultry is thoroughly reheated
before serving.
Cover with vented microwave cling film or a suitable lid
and reheat on 50%.
Stir frequently to ensure even reheating.
NOTE: Ensure the food is thoroughly reheated before
serving.
To achieve the best results when reheating, select a suitable microwave power level appropriate to the
type of food.
NOTES:
Remove food from foil or metal containers before reheating.
Reheating times will be affected by the shape, depth, quantity and temperature of food together
with the size, shape and material of the container.
Never heat liquids in narrow-necked containers, as this could result in the
contents erupting from the container and may cause burns.
The contents of feeding bottles and baby food jars are to be stirred or
shaken and the temperature is to be checked before consumption to avoid
burns.
To avoid overheating and fire, special care must be taken when reheating foods with a high
sugar or fat content, e.g. mince pies or Christmas pudding.
Never heat oil or fat for deep frying as this may lead to overheating and fire.
Canned potatoes should not be heated in the microwave oven, follow the manufacturer’s
instructions on the can.
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35
CLEANING & MAINTENANCE
NOTES:
Never use spray cleaners, oven pads or abrasive scourers as these damage the surface of the oven.
A steam cleaner should not be used.
Take care not to let soapy water drip through the small holes in the oven walls and the cavity floor.
Excess water spillage through these holes will cause damage to the oven interior.
• Slight tarnishing of the oven cavity, around the area of the grills, is likely to occur. This is normal
and will not affect the ovens performance.
OVEN INTERIOR
It is important to clean the interior of your
microwave oven after each use.
To clean the oven interior, use a mild detergent
solution, such as washing-up liquid, with warm
water on a soft cloth.
Heat up your oven regularly by using the grill,
refer to NOTE on page 10. Remaining food or
fat splashed can cause smoke or bad smell.
Food and liquid splashes will build-up on the
oven walls and ceiling. If grease, fat and
food debris is allowed to build-up in the oven
interior it may overheat, smoke or even catch
fire when next using the oven.
Keep the waveguide cover clean at all
times. The waveguide cover is constructed from
a fragile material and should be cleaned with
care (follow the cleaning instructions above).
NOTE: Excessive soaking may cause
disintegration of the waveguide cover.
The waveguide cover is a consumable part
and without regular cleaning, will need to be
replaced.
Food will release steam during cooking and
cause condensation inside the oven and door.
It is important to wipe the oven dry. A build-up
of condensation will eventually lead to rust
forming on the oven interior.
Do not allow grease or dirt to build-
up on the door seals or areas around
the door. This may prevent the door
from closing correctly and may cause
a leakage of microwaves (follow the
cleaning instructions opposite).
Ensure the accessories are cleaned after
every use with a mild washing-up liquid
solution and dried. This will prevent
the build-up of grease and food debris.
The accessories are dishwasher safe.
Clean the oven at regular intervals
and remove any food deposits.
Failure to maintain the oven in a
clean condition could lead to a
deterioration of the surface that
could adversely affect the life of the
appliance and possibly result in a
hazardous
situation.
OUTER CABINET
• Wipe the outside of the microwave oven with
a mild detergent solution, such as washing-up
liquid, with warm water on a soft cloth.
The control panel must be wiped clean and
dried with the door open, therefore inactivating
the oven.
DOOR
To remove all trace of dirt, regularly clean both
sides of the door, the door seals and adjacent
parts with a soft, damp cloth.
Do not use harsh abrasive cleaners or sharp
metal scrapers to clean the oven door glass
since they can scratch the surface, which may
result in shattering of the glass.
WARNING:
Before cleaning, make sure the oven cavity, door, oven cabinet, accessories and
especially the grills are completely cool.
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36
TROUBLESHOOTING
If you think the oven is not working properly
there are some simple checks you can carry out
yourself before calling an engineer. This will help
prevent unnecessary service calls if the fault is
something simple.
Follow this simple check below:
Place half a cup of water on the turntable and
close the door. Programme the oven to cook for
1 minute using 100% microwave power.
1. Does the oven lamp come on when it is
cooking?
2. Does the turntable rotate?
3. Does the cooling fan work? (Check by placing
your hand above the air vent openings.)
4. After 1 minute does the audible signal sound?
5. Is the water in the cup hot?
Take the cup of water out of the oven and
close the door. Programme the oven to cook
for 3 minutes using the top and bottom grills.
6. After 3 minutes, do both the grill heating
elements become red?
Programme the oven to cook for 3 minutes
using the convection on 250°C.
7. After 3 minutes, is the oven cavity hot?
If you answer “NO” to any question first
check that the oven is plugged in properly
and the fuse has not blown. If there is no fault
with either, check against the troubleshooting
chart on the following page.
NOTES:
• Safety powerdowns:
If you cook food for more than the standard
time (see chart opposite) using the same
cooking mode, the oven’s safety mechanisms
automatically activate. The microwave power
level will be reduced or the grill heating
elements will turn on and off.
After manual or automatic cooking using
the Grill, Combi or Convection modes, the
cooling fan will switch on to cool the oven
cavity. When the cooling fan works, the
display may show “NOW COOLING”. To
clear it, press the STOP/CLEAR key and the
display will return to “. 0”. During these modes,
the cooling fan will carry on working after
you have pressed the STOP/CLEAR key. You
may feel hot air blowing out of the air-vent
openings.
The door seal stops microwave leakage during
oven operation, but does not form an airtight
seal. It is normal to see drops of water, light or
feel warm air around the oven door. Food with
a high moisture content will release steam and
cause condensation inside the door which may
drip from the oven.
Repairs and Modifications: Do not attempt to
operate the oven if it is not working properly.
• Outer Cabinet & Lamp Access: Never remove
the outer cabinet. This is very dangerous
due to high voltage parts inside which must
never be touched, as this could be fatal.
Your oven is not fitted with a lamp access cover.
If the lamp fails, do not attempt to replace the
lamp yourself, call a SHARP approved service
facility.
IMPORTANT:
If the display is blank and has gone dark, even if
the power plug is properly connected, the oven
may be in Energy Save Mode. To cancel it, open
and then close the oven door, see page 7.
SAFETY POWERDOWNS
Cooking Mode Standard Time
Microwave 100%
cooking
20 Minutes
Grill-1 15 Minutes
Grill-2 15 Minutes
Grill-3 Top Grill 6 Minutes
Btm Grill 6 Minutes
Combi-2
Microwave 100% Microwave 20 Minutes
Top Grill 15 Minutes
Microwave 10 - 70% Top Grill 15 Minutes
Combi-3
Microwave 100% Microwave 20 Minutes
Btm Grill 15 Minutes
Microwave 10 - 70% Btm Grill 15 Minutes
WARNING:
Never adjust, repair or modify the oven
yourself. It is hazardous for anyone
other than a SHARP trained engineer to
carry out servicing or repairs.
This is important as it may involve the
removal of covers that provide protection
against microwave energy.
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37
TROUBLESHOOTING
QUERY ANSWER
Draught circulates around
the door.
When the oven is working, air circulates within the cavity.
The door does not form an airtight seal so air may escape from the
door.
Condensation forms in the
oven, and may drip from
the door.
The oven cavity will normally be colder than the food being
cooked, and so steam produced when cooking will condense
on the colder surface.
The amount of steam produced depends on the water content of
the food being cooked. Some foods, such as potatoes have a high
moisture content. Condensation trapped in the door glass should
clear after a few hours.
Flashing or arcing from
within the cavity when
cooking.
Arcing will occur when a metallic object comes into close proximity
to the oven cavity during cooking. This may possibly roughen the
surface of the cavity, but would not otherwise damage the oven.
Arcing potatoes. Ensure all “eyes” are removed from the potatoes and that they have
been pierced, place directly onto the turntable or in a heat resistant
flan dish or similar.
The display is lit but the
control panel will not work
when pressed.
Check the door is closed properly.
Oven cooks too slowly. Ensure correct power level has been selected.
Oven makes a noise. The microwave energy pulses ON and OFF during cooking/
defrosting.
Outer cabinet is hot. The cabinet may become warm to the touch - keep children away.
The display shows message
for “DEMO MODE”, or the
time in the display is counting
down very rapidly.
Your oven may be set in Demo Mode. To cancel Demo Mode, unplug
the oven from the socket and replug.
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383838
TO REPLACE THE MAINS PLUG
The wires in the mains cable are colour coded
as shown:
Green and yellow stripes = EARTH
Blue = NEUTRAL
Brown = LIVE
As the colours in the mains lead of your oven
may not correspond with the coloured marking
identifying the terminals in your plug, connect
the wires as described:
The green and yellow wire to the plug terminal
marked E or or coloured green or
coloured green and yellow.
The blue wire to the plug terminal marked N
or coloured black or coloured blue.
• The brown wire to the plug terminal marked L
or coloured red or coloured brown.
Make sure the terminal screws are tight and the
cable is held securely by the cable grip where it
enters the plug.
Like most appliances in your home, your oven
must be connected to a single phase 230-240V,
50Hz alternating current supply.
If you do not make the proper electrical
connections you might damage the oven or injure
yourself. Neither SHARP nor the supplier will be
liable if this happens.
WARNING: THIS APPLIANCE MUST
BE EARTHED
If you have any doubts about your
electrical supply ask a qualifi ed
electrician.
CALLING FOR SERVICE
If you are unable to resolve a problem using
the checks covered on the last few pages, do
not attempt to service this microwave
oven yourself.
• Contact the dealer or supplier from whom the
oven was purchased in order to obtain service.
Where this is not possible, please contact
the SHARP Customer Information Centre.
Telephone: 08705 274277 (office hours).
For general information and assistance with
oven queries, please contact our
Customer Information Centre:
U.K.: 08705 274277 (office hours)
Ireland: 01 676 0648 (office hours)
Website: www.sharp.co.uk/customersupport
Replacement accessories may be obtained
from our main parts distributor:
Willow Vale Electronics Ltd.
Telephone: 0121 766 5414
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39
SPOON MEASURES
1.25ml
1
/4 teaspoon
2.5ml
1
/2 teaspoon
5ml 1 teaspoon
15ml 1 tablespoon
WEIGHT MEASURES
15g
1
/2oz
25g 1oz
50g 2oz
100g 4oz
175g 6oz
225g 8oz
450g 1lb
VOLUME MEASURES
30ml 1floz
100ml 3floz
150ml 5floz (
1
/4 pint)
300ml 10floz (
1
/2 pint)
600ml 20floz (1 pint)
COOKBOOK
CONTENTS
INTRODUCTION & CONVERSION CHARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
DEFROSTING CHART:
Meat, Poultry, Fish and Fruit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
COOKING CHART
Fish, Fresh & Frozen Vegetables and Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
Brown Rice and Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
GRILLING CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
COMBI - 1 COOKING CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
COMBI - 2 COOKING CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
REHEATING CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46
RECIPES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47 - 65
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for this product. These will
give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
COOKERY NOTES
Weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only
approximate.
Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes
are lined, use greaseproof paper unless otherwise stated.
Note that all preparation times and serving quantities are approximate.
All ingredients are given in both metric and imperial measures. Use either set but not a combination
of both measures.
• Cooking results will vary according to the condition of foods, utensils and the oven. Please check
the cooking result and, if necessary, adjust cooking times accordingly.
Serve all dishes immediately unless otherwise stated.
Butter and margarine can be interchanged as preferred.
Half-fat, skimmed or full-fat milk may be used as preferred.
Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
Chilled foods are to be cooked from 5°C.
Ambient/fresh/dried/canned foods are to be cooked from 20°C.
Frozen foods are to be cooked from -18°C.
CONVERSION CHARTS
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DEFROSTING CHART
FOOD DEFROST TIME COOKING
MODE
METHOD STANDING
TIME
Minced Meat
5 Min. 30 Secs/
500g
30% Place in a flan dish on the
turntable. Turn over 3 times and
remove any defrosted meat.
15 - 30 Minutes
Liver
10 Min. 40 Secs/
500g
30% Place in a flan dish on the
turntable. Turn over 3 times and
remove any defrosted meat.
15 - 30 Minutes
Steak and Chops
12 Minutes/
450g
10% Place in a flan dish. Turn twice,
separate during defrosting.
Shield.
15 - 30 Minutes
Sausages
7 Min. 30 Secs/
450g
10% Place in a flan dish. Turn twice,
separate during defrosting.
Shield.
15 - 30 Minutes
Bacon
7 Min. 30 Secs/
250g
10% As sausage above. 15 - 30 Minutes
Chicken Legs
8 Minutes/
450g
Stage1:30%
Stage2:10%
Calculate the cooking time and
divide into 4. Cook on 30%
for first stage then 10% for
remaining time. Turn 3 times,
seperate during defrosting.
Shield.
25 - 30 Minutes
Chicken (Breasts)
10 Minutes/
450g
10% Place in a flan dish. Turn
3 times, separate during
defrosting. Shield.
25 - 30 Minutes
Whole Fish, fi llets
and steaks
7 Minutes/
450g
10% Place in a flan dish. Separate
and rearrange twice during
defrosting. Shield.
15 - 30 Minutes
Apple/
Blackcurrants/
Redcurrants/
Raspberries/
Blackberries/
Gooseberries/
Rhubarb/
Strawberries
7 Min. 30 Secs/
500g
10% Place in a dish. Stir twice during
defrosting. Shield.
15 - 20 Minutes
Bread (sliced)
6 Minutes/
400g
10% Place on the turntable.
Separate and rearrange during
defrosting.
5 - 10 Minutes
Pastry
(Puff or
Shortcrust)
8 Minutes/
500g
10% Place on a plate. Turn over half
way through defrosting.
10 - 15 Minutes
Meat & Fruit Pies
(cooked)
4 Min. 30 Secs/
450g
30% Remove from foil container.
Place in a flan dish.
15 - 20 Minutes
NOTES:
Do not use the racks for defrosting.
If shielding is necessary, use small pieces of foil.
During recommended standing time, wrap or cover food in foil.
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MICROWAVE COOKING CHART
FOOD COOKING TIME COOKING
MODE
METHOD STANDING
TIME
Fish Fillets/Steaks
3 Minutes/150g
4 Min. 30 Secs.
/450g
100% Place in a single layer in a flan
dish. Cover and cook.
2 Minutes
Whole Fish
6 Minutes/
450g
100% Place in a single layer in a flan
dish. Cover and cook.
2 Minutes
Aubergine,
Broccolli,
Caulifl ower,
Courgettes, Leeks,
Cabbage, Celery,
Spinach, Parnsips,
Green Beans,
Peas (fresh)
5 Minutes/
225g
100% Slice. Add 30ml (2 tbsp) water.
Cover dish.
Stir halfway through cooking.
2 Minutes
Corn on the cob,
Carrots, Sprouts
(fresh)
6 Minutes/
225g
100% Add 45ml (3 tbsp) water.
Cover.
Stir halfway through cooking.
2 Minutes
Turnip & Swede
(fresh)
8 Minutes/
225g
100% Dice. Add 45ml (3 tbsp) water.
Cover dish. Stir halfway through
cooking.
2 Minutes
Jacket Potatoes
(250g/9oz - each)
(fresh)
10 Minutes/
2 potatoes
100% Pierce in several places.
Place on the edge of the
turntable.
Turn over halfway through
cooking.
5 Minutes
Boiled Potatoes
(old & new -
fresh)
10 Minutes/
450g
100% Cut into quarters. Add 60ml
(4 tbsp) water. Cover. Stir
halfway through cooking.
5 Minutes
Mixed
vegetables,
Carrots,
Caulifl ower,
Broccolli, Beans,
Cabbage (frozen)
8 Minutes/
225g
100% Place in dish. Add 15ml (1 tbsp)
water. Cover dish. Stir halfway
through cooking.
2 Minutes
Corn on the Cob
(frozen)
6 Minutes/
225g
100% Place in dish. Cover dish.
Turnover halfway through
cooking.
2 Minutes
Apples &
Rhubarb
(fresh)
7 Minutes/
450g
100% Peel & slice. Place in a dish and
cover.
Stir halfway through cooking.
2 Minutes
Blackberries/
Raspberries/
Redcurrants
(fresh)
5 Minutes/
450g
100% Place in a dish and cover.
Stir halfway through cooking.
2 Minutes
NOTES:
Fresh vegetables and fresh fruit are cooked from 20°C.
Frozen vegetables are cooked from -18°C.
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MICROWAVE COOKING CHART
FOOD COOKING TIME COOKING
MODE
METHOD STANDING
TIME
Brown Rice
22 Minutes 70% Add 400ml (14fl.oz) boiling
water/100g rice. Do not cover.
Stir twice during cooking.
Rinse, and serve.
2 Minutes
Scrambled Eggs
15g butter
2 eggs (medium)
30ml (2 tbsp) milk
salt & pepper
70% 1 Melt the butter in a bowl on
70% for 30 seconds.
2 Add the eggs, milk and
seasoning and mix well.
3 Cook on 70% for 2 minutes.
Stir halfway through cooking.
30 Seconds
Omlette
15g butter
4 eggs (medium)
90ml (6 tbsp) milk
salt & pepper
100%
1 Whisk together eggs and milk.
Season.
2 Place butter in a 25cm fl an
dish.
Heat on 100% for 1 minute,
until melted.
Coat the dish with the melted
butter.
3 Pour omelette mixture into
an
dish. Cook on 100% for
1 minute. Whisk mixture and
cook again on 100% for
4 minutes.
30 Seconds
NOTE:
Eggs are cooked from 5°C.
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GRILL - 3 COOKING CHART
(TOP & BOTTOM GRILLS)
FOOD COOKING TIME COOKING
MODE
METHOD
Tea Cakes
5 Minutes/
2 teacakes
GRILL - 3 Slice in half. Place directly onto the turntable.
Turn over after 3 Minutes.
Muffi ns
6 Minutes/
2 muffi ns
GRILL - 3 Slice in half. Place directlly onto the turntable.
Turn over halway through cooking.
Crumpets
6 Minutes/
4 crumpets
GRILL - 3 Place bottom side up onto the turntable.
Cheese on Toast
6 Minutes/
2 slices
GRILL - 3 Cover each slice with 50g of grated cheese.
Place bread directly onto the turntable.
Oven Chips
(thick cut)
9 Minutes/200g
18 Minutes/400g
GRILL - 3 Place directly onto the turntable.
200 g: Turn over after 5 Minutes
400 g: Turn over after 9 Minutes
Bacon
12 Minutes/
8 slices
GRILL - 3 Place directly onto the turntable.
Turn over halfway through cooking.
Gammon Steak
12 Minutes/225g GRILL - 3 Place directly onto the turntable.
Turn over halfway through cooking.
Sausages
10 Minutes/
8 thin or 4 thick
12 Minutes/
12 thin or 8 thick
GRILL - 3 Pierce skin, place directly onto the turntable.
Turn over four times during cooking.
Beefburgers
(chilled)
12 Minutes/
4 quarter
pounders
GRILL - 3 Place directly onto the turntable.
Turn over halfway through cooking.
Beefburgers
(frozen)
14 Minutes/
4 quarter
pounders
GRILL - 3 Place directly onto the turntable.
Turn over halfway through cooking.
Fish Fingers
(frozen)
10 Minutes/
12 pieces
GRILL - 3 Place directly onto the turntable.
Turn over after 6 Minutes.
Toasted
Sandwich
5 Minutes/
2 sandwiches
Stage 1:
GRILL - 3
Stage 2:
COMBI - 3, 30%
Prepare sandwich:
Place two slices of ham and 50g grated
cheese between 4 slices of bread and butter.
Place sandwiches directly onto the turntable.
Use Sequence cooking. (Page 26.)
Stage 1: Cook on GRILL - 3, for 4 Minutes.
Turn over.
Stage 2: Cook on COMBI - 3, 30% for
1 Minute.
NOTES:
Chilled foods are cooked from 5°C.
Frozen foods are cooked from -18°C.
No standing time is required for the foods in this chart.
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FOOD COOKING TIME COOKING
MODE
METHOD
Beef (rare)
(chilled)
13 Minutes/
450g
COMBI - 1
160°C, 50%
Place on the low rack.
Calculate cooking time.
Fish
(Fillets, Steaks,
whole) (chilled)
15 Minutes/
450g
COMBI - 1
220°C, 30%
Place in a fl an dish on the low rack.
Stand for 2 minutes after cooking.
Sausage Rolls
(uncooked,
frozen)
20 Minutes/
6 sausage rolls
(approx. 50g
each)
Preheat 200°C
COMBI - 1
200°C, 10%
Preheat oven to 200°C.
Glaze and place in a fl an dish on the low rack.
Stand for 2 minutes after cooking.
Garlic Bread
(chilled)
5 Minutes/
1 baguette
Preheat 250°C
COMBI - 1
250°C, 10%
Preheat oven to 250°C.
Remove any packaging.
Place in a flan dish on the low rack.
No standing time is required.
Garlic Bread
(frozen)
8 Minutes/
1 baguette
Preheat 250°C
COMBI - 1
250°C, 10%
Preheat oven to 250°C.
Remove any packaging.
Place in a flan dish on the low rack.
No standing time is required.
Baked
Potatoes
20 Minutes/
2 potatoes (250g
each)
Preheat 250°C
COMBI - 1
250°C, 10%
Preheat oven to 250°C.
Pierce each potato in several places.
Place in a flan dish on the low rack.
No standing time is required.
Roast
Potatoes
35 Minutes/
600g potatoes
Preheat 250°C
COMBI - 1
220°C, 30%
Preheat oven to 250°C.
Cut into even sized pieces. Brush with oil.
Place in a flan dish on the low rack.
Turn over four times during cooking.
No standing time is required.
NOTES:
Chilled foods are cooked from 5°C.
Frozen foods are cooked from -18°C.
COMBI -1 COOKING CHART
(CONVECTION & MICROWAVE)
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COMBI - 2 COOKING CHART
(TOP GRILL & MICROWAVE)
FOOD COOKING TIME COOKING
MODE
METHOD
Chicken Fillets
(with skin)
(chilled)
10 Minutes/
450g
Stage 1: 70%
Stage 2:
COMBI - 2, 70%
Place skin side down in a fl an dish on the low
rack.
Calculate the cooking time.
Use Sequence cooking. (Page 26.)
Stage 1: Cook on 70% for 5 Minutes. Turn
over, remove juices.
Stage 2: Cook on COMBI - 2, 70% for 5
Minutes. Stand for 2 minutes after
cooking.
Chicken Legs
(chilled)
13 Minutes/
450g
As above Place skin side down in a fl an dish on the low
rack.
Calculate the cooking time.
Use Sequence cooking. (Page 26.)
Stage 1: Cook on 70% for 5 Minutes.
Turn over, remove juices.
Stage 2: Cook on COMBI - 2, 70% for 8
Minutes.
Stand for 2 minutes after cooking.
Chicken Breasts
(chilled)
14 Minutes/
450g
As above Place skin side down in a flan dish on the low
rack.
Calculate the cooking time.
Use Sequence cooking. (Page 26.)
Stage 1: Cook on 70% for 6 Minutes.
Turn over.
Stage 2: Cook on COMBI - 2, 70% for 8
Minutes.
Stand for 2 minutes after cooking.
Lamb Chops
(chilled)
9 Minutes/
450g
Stage 1:
COMBI - 2, 70%
Stage 2:
GRILL - 1
Place in a fl an dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 26.)
Stage 1: Cook on COMBI - 2, 70%.
Turn over, remove juices.
Stage 2: Cook on GRILL - 1 for 4 Minutes.
Pork Chops
(chilled)
14 Minutes/
450g
Stage 1:
COMBI - 2, 70%
Stage 2:
GRILL - 1
Place in a fl an dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 26.)
Stage 1: Cook on COMBI - 2, 70%.
Turn over, remove juices.
Stage 2: Cook on GRILL - 1 for 6 Minutes.
NOTES:
Chilled foods are cooked from 5°C.
Frozen foods are cooked from -18°C.
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REHEATING CHART
FOOD COOKING TIME COOKING
MODE
METHOD
Canned foods
5 Minutes/
425g
70% Remove from the can. Place bowl on turntable.
Stir halfway through cooking.
Stand for 2 minutes after cooking.
Christmas
pudding
1 Min 30 Secs/
125g
2 Minutes/175g
4 Minutes/450g
100%
100%
70%
Place in a fl an dish on turntable. Do not
exceed cooking time advised by food
manufacturer.
Stand for 30 seconds after cooking.
As above
Place in a fl an dish on turntable. Do not exceed
cooking time advised by food manufacturer.
Stand for 1 minute after cooking.
Sausage rolls
(cooked, chilled
approx. 50g
(2oz) each)
8 Minutes/
6 sausage rolls
COMBI - 1
230°C, 10%
Place in a fl an dish on the low rack.
Stand for 2 minutes after cooking.
Quiche,
(cooked, chilled)
8 Minutes/
175g
14 Minutes/
400g
COMBI - 1
230°C, 10%
Remove foil container.
Place in a fl an dish on the low rack.
Stand for 2 minutes after cooking.
Meat Pie
(cooked, chilled)
8 Minutes/150g
11 Minutes/250g
18 Minutes/600g
COMBI - 1
230°C, 10%
Remove foil container.
Place in a fl an dish on the low rack.
Stand for 2 minutes after cooking.
Fruit Pie
(cooked, chilled)
40 Seconds/70g 50% Remove foil container. Place in a fl an dish on
the turntable. Stand for 1 minute after cooking.
10 Minutes/450g
15 Minutes/700g
COMBI - 1
230°C, 10%
Remove foil container.
Place in a fl an dish on the low rack.
Stand for 2 minutes after cooking.
Bread rolls/
Croissants
30 Seconds/2 70% Place on the turntable.
Garlic bread
(cooked, chilled)
3 Minutes/
1 baguette
100% Place on the turntable, uncovered.
Pizza
(cooked, chilled)
45 Seconds/
125g
3 Minutes/
400g
4 Minutes/
500g
100% Place on a plate, uncovered.
Stand for 2 minutes after cooking.
NOTES:
Take care when heating foods with high sugar or fat content, for example, Christmas pudding and
mince pies.
DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
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RECIPES
BEEF RISOTTOBEEF RISOTTO
SPICY TURKEY RISOTTOSPICY TURKEY RISOTTO
1 Mix together all of the ingredients into a 2.5 litre
(approx. 4 pint) casserole dish.
2 Do not cover.
3 Place on the turntable.
4 Stir when the audible signal sounds.
5 After cooking, stir and leave to stand for 5 minutes.
Serves 4
50g onion, sliced
50g celery, chopped
50g green pepper, sliced
50g red pepper, sliced
50g sun-dried tomatoes, chopped
50g sweetcorn
250g beef fillet, sliced into thin strips
200g Aborio Risotto Rice
1 tsp lemon juice
3 tbsp sweet chilli sauce
(600ml) 1 pint hot beef stock
salt and pepper
1 Mix together all of the ingredients (except the
pecorino) into a 2.5 litre (approx. 4 pint) casserole
dish and mix well.
2 Do not cover.
3 Place on the turntable.
4 Stir when the audible signal sounds.
5 After cooking, stir in the pecorino and leave to stand
for 5 minutes.
Serves 4
50g onion, sliced
50g mushroom, chopped
50g green pepper, sliced
50g red pepper, sliced
50g sweetcorn
250g turkey breast, sliced into thin strips
200g Aborio Risotto Rice
1 tsp lemon juice
1 tsp cayenne pepper
1
/2 tsp cumin
2
/3 pint hot chicken stock
pinch of saffron
salt and pepper
50g pecorino cheese, grated
VEGETABLE RISOTTOVEGETABLE RISOTTO
1 Mix together all of the ingredients (except the
Parmesan) into a 2.5 litres (approx. 4 pint) casserole
dish and mix well.
2 Do not cover.
3 Place on the turntable.
4 Stir when the audible signal sounds.
5 After cooking, stir in the Parmesan and leave to
stand for 5 minutes.
Serves 4
200g Aborio Risotto Rice
400ml Hot Vegetable Stock
30g Butter
40g Spring Onion, sliced
80g Button Mushrooms, halved
75g Yellow Pepper, sliced,
75g Red Pepper, sliced
100g Frozen Peas,
100g Babycorn, chopped
175g Sweet Potatoes, diced
Handful of Flat Leaf Parsley, chopped
40g Parmesan Cheese, grated
Black Pepper to season
2 garlic cloves, crushed
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RECIPES
Serves 4
4 Large open cap mushrooms
50g butter
75g cheddar cheese, grated
1 Place the celery, carrots, garlic and leeks in a 2.5
litre casserole dish. Cook on 100% for 5 minutes.
2 Place the remaining ingredients into the bowl and
mix well.
3 Cook on 50% for 40 minutes, stir 3 times during
cooking.
VEGETABLE & BEAN SOUPVEGETABLE & BEAN SOUP
Serves 4 - 6
75g Celery, sliced
125g carrots, chopped
2 cloves of garlic, crushed
125g canned chick peas
125g canned black eyed beans
125g canned kidney beans
100g canned sweetcorn
400g canned chopped tomatoes
600ml (1 pint) hot vegetable stock
15ml (1tbsp) cornflour mixed with1 tbsp water
BROCCOLI & STILTON SOUPBROCCOLI & STILTON SOUP
1 Place oil, onion and broccoli in a large bowl, mix
well. Cover and cook on 100% for 5 minutes.
2 Stir in the flour to form a paste, add the stock, milk
and cheese, mix well. Cover and cook on 70% for
10 minutes.
3 Blend in a food processor. Return to bowl and
season. Cook on 70% for 10 minutes.
Serves 4
5ml (1tsp) sunflower oil
200g onion, chopped
400g broccolli
25g plain flour
600ml (1 pint) hot vegetable stock
300ml (
1
/2 pint) milk
200g stilton
salt and pepper to taste
CRISPY STUFFED MUSHROOMSCRISPY STUFFED MUSHROOMS
1 Remove stalks and chop mushroom stalks.
2 Heat the butter and garlic on 100% for 1 minute.
3 Stir in the chopped mushroom stalks, and
breadcrumbs. Fill the mushroms with the mixture,
and sprinkle with cheese.
4 Place in the flan dish on the turntable and cook on
GRILL - 3 (TOP & BOTTOM GRILL) for 10 minutes.
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RECIPES
Serves 4
200g white long grain rice
600ml (1 pint) chicken stock
200g red pepper, seeded, sliced
150g onion, chopped
200g chicken breast, cubed
100g Chorizo, diced
2 cloves garlic, peled, crushed
10ml (2 tsp) of paprika
5ml (1 tsp) tumeric
250g tomatoes, skinned and chopped
250g raw tiger prawns
100g peas
1 Place the rice in the bowl, add stock, paprika,
tumeric.
2 Stir in the chicken, prawns, peas, onion, peppers,
tomatoes, garlic, cayenne pepper. Cook on 70% for
40 minutes, stir 3 times during cooking.
Serves 4
200g canned asparagus, chopped
350g salmon fillet, cooked, flaked
200g cream cheese and chives
salt and pepper to taste
15ml (1 tbsp) fresh dill, chopped
450g puff pastry
1 egg, to glaze
1 Drain asparagus, place in a bowl with the salmon,
cream cheese, seasoning and dill, mix well.
2 Preheat the oven to Convection 200°C.
3 Divide pastry into four and roll out to 17cm squares.
4 Place equal amounts of mixture into the centre of
each square. Brush edges with egg. Form parcels
by folding the corners over the filling. Pinch edges
to form a raised edge. Brush with egg. Place in two
large, greased flan dishes.
5 Place one dish on the low rack, the other on the high
rack. Cook on Convection 200°C for 21 minutes.
Swap the trays over and cook for a further
21 minutes until golden.
Serves 4
300g king prwans
50g butter
3 gloves garlic, crushed
5ml (1 tsp) fresh parsley
1 Place the butter and garlic into a bowl and cook on
100% for 1 minute.
2 Stir in the prawns and cook on 50% for 5 minutes,
stirring every minute. Sprinkle with parsley to serve.
Serve in ramekin dishes with French bread.
GARLIC PRAWNS
Serves 4
4 salmon steaks (approx. 200g each)
45ml (3 tbsp) dry white wine
300ml (
1
/2 pint) mustard sauce (see page 64)
sprig of fresh rosemary to garnish
1 Place the salmon steaks in a flan dish, pierce in
several places and add the wine. Cover and cook
on 70% for 12 minutes. Allow to stand whilst
preparing the sauce.
2 Place salmon steaks in a serving dish, reheat on
70% for 2 minutes. Serve the sauce separately.
PAELLAPAELLA
POACHED SALMON WITH MUSTARD SAUCEPOACHED SALMON WITH MUSTARD SAUCE
SALMON & CHEESE PARCELS
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RECIPES
Serves 4
900g potatoes, peeled and chopped
135ml (9 tbsp) water
25g margarine
30 - 60ml (2 - 4 tbsp) milk
salt and pepper to taste
600g fish fillets (e.g. fresh cod)
300ml (
1
/2 pint) white sauce (see page 64)
10ml (2 tsp) fresh dill
1 Place the potatoes in a bowl and add the water.
Cover and cook on 100% for 15 minutes. Mash
with margarine, milk and seasoning.
2 Place fish in a flan dish in a single layer, cover and
cook on 70% for 7 minutes. Flake the fish and mix
into the sauce. Add the dill and mix well.
3 Pour into a 2.51 casserole dish, spread the potato
on top.
4 Cook using sequence programming on 50% for
15 minutes then on COMBI - 2 (MICROWAVE &
TOP GRILL), 50% for 10 minutes, until golden
brown.
Serves 4
10ml (2 tsp) fresh green peppercorns, crushed
15ml (1 tbsp) fresh tarragon
2.5ml (
1
/2 tsp) salt
4 tuna steaks (150g/1piece)
juice and grated rind of 2 oranges
30ml (2 tbsp) olive oil
15ml (1 tbsp) cornflour mixed with 2 tbsp water
1 Mix together peppercorns, tarragon and salt. Rub
evenly onto the steaks and arrange in a flan dish,
add orange juice and rind. Sprinkle generously with
oil. Marinade in fridge for 2 - 3 hours.
2 Remove fish from the marinade and place in a flan
dish.
3 Place on the turntable on COMBI - 2 (MICROWAVE &
TOP GRILL), 50% for 7 minutes.
4 After cooking, stir in the cornflour and cook on
100% for a further 2 minutes.
Serve with new potatoes and fresh vegetables.
FISH PIEFISH PIE
GRILLED TUNA STEAK WITH ORANGE
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RECIPES
Serves 6
225g carrots, diced
150g celery, sliced
175g onion, finely chopped
600g pork, cubed
400g chopped tomatoes, canned
400g canned apricot halves, drained
2 cloves garlic, crushed (see tip below) juice
and rind of half a lemon
15ml (1 tbsp) cornflour mixed with 30ml
(2 tbsp) water
30ml (2 tbsp) dried mixed herbs
1 Place all ingredients into a 2.5 litre casserole
dish and cook on COMBI - 1 (CONVECTION &
MICROWAVE), 180°C, 50 % for 30 minutes, stir
twice during cooking.
2 Stir the cornflour mixture into the casserole and cook
on COMBI - 1, 180°C, 50% for 5 minutes.
Serves 4
30ml (2 tbsp) vegetable oil
150g onion, finely chopped
100g celery, finely chopped
2 cloves garlic, crushed
75g smoked streaky bacon, chopped
2 bay leaves
400g canned, chopped tomatoes
30ml (2 tbsp) tomato purée
500g lean minced beef
150ml (
1
/4 pint) red wine
150ml (
1
/4 pint) hot beef stock
30ml (2 tbsp) cornflour blended with 30ml
(2 tbsp) water
salt and pepper to taste
1 Place oil, onion, celery, garlic and bacon into a 2.5
litre (approx. 4 pint) dish, mix well.
2 Cook on 100% for 5 minutes.
3 Add all the remaining ingredients, mix thoroughly.
4 Cook on 70% for 25 minutes, stir twice during
cooking.
Serve hot with spaghetti.
chilli con carne:
Make as above.
At Stage 3 add 450g canned
red kidney beans and 5 - 15ml
(1 - 3 tsp) chilli powder, to taste.
Serves 4
225g lean minced beef
2 cloves garlic, crushed (see tip above)
75g onion, chopped
2 fresh green chills, chopped
225g canned, chopped tomatoes
100g canned, red kidney beans
2.5ml (
1
/2 tsp) cumin powder
30ml (2 tbsp) tomato puree
8 taco shells, pre-cooked
175g Cheddar cheese, grated
1 Place the mince, garlic, onion, chillies, tomato
puree, tomatoes, kidney beans and cumin into a
2.5l casserole dish, mix well. Cook on 100% for 16
minutes, stir twice during cooking.
2 Fill the tacos with the chilli, and sprinkle with
cheese.
3 Place dish on the turntable and cook on COMBI - 2
(MICROWAVE & TOP GRILL), 30% for 6 minutes.
Microwave Tip: Peeling garlic easily
Place 3 - 4 cloves of garlic on the turntable. Heat on 100% for 30 seconds, squeeze at one end
until the clove pops out.
CITRUS PORK CASSEROLECITRUS PORK CASSEROLE
BOLOGNESE SAUCEBOLOGNESE SAUCE
MEXICAN TACOSMEXICAN TACOS
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RECIPES
Serves 4
450g braising steak
175g mushrooms
15ml (1 tbsp) mixed herbs
300ml (
1
/2 pint) beef stock
15ml (1 tbsp) tomato puree
15ml (1 tbsp) cornflour
15ml (1 tbsp) water
1 Place steak, onion, mixed herbs and stock in a
casserole dish. Cover and cook on 70% for
30 minutes. Stir three times during cooking and add
the cornflour to thicken.
2 To make the pastry, place the flour, salt, baking
powder and suet in a bowl, mix well.
3 Add enough cold water to form a soft dough. Roll
out
2
/3 of the pastry and use it to line the base and
sides of a greased 1.2 litre (2 pint) pudding basin.
4 Fill pastry lined basin with meat leaving room for
the lid. Roll out remaining pastry, cut out a circle to
cover pudding. Brush with milk. Make a slit in the
centre. Cover with cling film, pierce and cook on
70% for 8 minutes.
Serves 4
30g plain flour
salt & pepper to taste
500g braising steak, diced
25g margarine
100g smoked streaky bacon, chopped
200g carrot, sliced
75g peas
150g mushrooms, halved
100g onion, chopped
300g potatoes, cubed
15ml (1 tbsp) Worcester sauce
300ml (
1
/2 pint) hot beef stock
150ml (
1
/4 pint) red wine
15ml (1 tbsp) cornflour blended with water
1 Mix together the flour, salt and pepper in a dish.
2 Toss the steak in the seasoned flour until well coated.
3 Put all of the remaining ingredients (except cornflour)
into a 2.5l casserole dish, add the steak and stir
well.
4 Cover with a lid and cook on COMBI-1, 50% for
30 minutes, stir twice, then stir in the cornflour and
cook on 50% for a further 10 minutes.
STEAK & MUSHROOM PUDDINGSTEAK & MUSHROOM PUDDING
BEEF CASSEROLEBEEF CASSEROLE
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Serves 4
MARINADE:
15ml (1 tbsp) groundnut oil
15ml (1 tbsp) lemon juice
75ml (5 tbsp) crunchy peanut butter
1 clove crushed garlic
1 red chilli, finley chopped and de-seeded
15ml (1 tbsp) tabasco sauce
600g chicken breast, flattened & cut into
strips
200ml coconut milk
4 wooden skewers (see tip, page 56)
1 Place all the marinade ingredients in a large bowl,
mix well. Stir in the chicken, refrigerate for 2 hours
to marinate.
2 Thread the chicken onto skewers leaving no wood
exposed. Place in a large flan dish on the high rack.
Cook on COMBI - 2 (MICROWAVE & TOP GRILL),
70% for 15 minutes. Turn over skewers every 3
minutes.
Serves 4
4 large chicken breast fillets, skinned
(approx. 150g each)
100g Feta, finely chopped
3 spring onions, finely chopped
2.5ml (
1
/2 tsp) dried parsley
salt and pepper to taste
cocktail sticks to secure
75g Cheddar cheese, grated
1 Open out chicken breasts, flatten with a rolling pin.
2 Place Feta, onions, parsley and seasoning in a
bowl, mix well. Place a quarter of the mixture at
one end of each breast. Roll up tight and secure
with cocktail sticks. Ensure no filling is visible.
3 Place the breasts seam side upwards in a flan dish.
4 Place on the low rack and cook on COMBI - 2
(MICROWAVE & TOP GRILL), 70% for 15 minutes,
turn over and add cheese after 10 minutes.
Sprinkle with toasted almonds to serve.
Serves 6
10 freezed dried kaffir leaves, crushed
400ml coconut milk
3 tbsp green curry paste
600g cubed chicken
2cm chopped ginger
75g green beans
1 tbsp fish sauce
1 tbsp brown sugar
150g sliced courgette
150g mushrooms, halved
1 sliced red pepper
150g chopped onion
200ml cream
1 Place all of the ingredients except the cream ito a
2.5l casserole dish, mix well and cover.
2 Place the dish on the low rack and cook on COMBI - 1
(CONVECTION & MICROWAVE), 180°C, 30% for
40 minutes. Stir 3 times during cooking.
3 After cooking, stir in the cream and serve.
RECIPES
Microwave Tip: Toasting Almonds
Place 25g (1oz) almonds in a shallow flan dish with a knob of butter, heat on 100% for 3 minutes,
stir every minute until golden.
CHICKEN SATAYCHICKEN SATAY
CHICKEN FETA ROLLSCHICKEN FETA ROLLS
THAI GREEN CURRYTHAI GREEN CURRY
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54
Serves 4
4 chicken fillets (approx. 200g each)
75ml (6 tbsp) clear honey
30ml (2 tbsp) wholegrain mustard
2.5ml (
1
/2 tsp) dried tarragon
30ml (2 tbsp) tomato puree
150ml (
1
/4 pint) chicken stock
15ml (1 tbsp) cornflour blended with water
salt and pepper to taste
1 Mix all the ingredients, except the chicken, together
in a 2.5 litre (approx. 4 pint) casserole dish.
2 Add the chicken and turn over to coat with the
sauce.
3 Cook on 70% for 20 minutes, stir halfway through
cooking.
Serves 4
400g canned, chopped tomatoes
150g broccoli florets
50g onion, chopped
350g chicken fillet, diced
10ml (2 tsp) dried basil
15ml (1 tbsp) garlic purée
200g cooked pasta
300ml (
1
/2 pint) white sauce (see page 64)
100g mature cheddar cheese, grated
1 Place the tomatoes, broccoli, onion, chicken fillet,
basil and garlic puree into a 2.5l casserole dish and
mix well. Cook on 70% for 15 minutes, stir once
during cooking.
2 Spread the pasta over the mixture.
3 Pour the cheese sauce over the pasta and sprinkle
with the grated cheese.
4 Place on the turntable and cook on COMBI - 2
(MICROWAVE & TOP GRILL), 70% for 15 minutes,
stir once during cooking.
CHICKEN AND PASTA BAKE
RECIPES
Microwave Tip: Softening crystalised honey
Place 100g honey in a bowl. Heat on 100% for 1 minute until runny.
Microwave Tip: Softening cream cheese
Place 225g cream cheese on a plate. Heat on 30% for 1 minute until soft.
HONEYED CHICKENHONEYED CHICKEN
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55
Serves 4 - 6
15ml (1tbsp) olive oil
175g onions
2 cloves garlic, crushed
75g tomato puree
200g carrots, chopped
1 red pepper, sliced
1 green pepper, sliced
50g sweetcorn
200g courgettes, sliced
5ml (1tsp) ground cumin
5ml (1tsp) chilli powder
400g canned tomatoes
400g canned kidney beans
300ml (
1
/2 pint) vegetable stock
15ml (1tbsp) cornflour mixed with water
1 Place the oil, onion, garlic and tomato puree in a
large bowl. Heat on 100% for 2 minutes.
2 Add the carrots, red and green pepper and
sweetcorn, mix well. Cover and cook on 100% for
3 minutes.
3 Stir in the remaining ingredients (apart from the
cornflour). Mix well and cook on 70% for
20 minutes, stir twice during cooking.
4 Add the blended cornflour, mix well and cook on
70% for 10 minutes.
Serve hot with rice or as a filling for tacos.
VEGETABLE CHILLIVEGETABLE CHILLI
Serves 4 - 6
15ml (1 tsp) olive oil
150g onion, chopped
2 cloves garlic, crushed
175g leeks, sliced
100g mushrooms, thickly sliced
10ml (2 tsp) chopped fresh basil
10ml (2 tsp) chopped fresh oregano
225g red split lentils
45ml (3 tbsp) tomato puree
400g canned chopped tomatoes
300ml (
1
/2 pint) hot vegetable stock
1 bay leaf
salt and pepper to taste
12 sheets lasagne (spinach)
600ml (1 pint) cheese sauce (see page 64)
50g Cheddar cheese, grated
1 Place oil, onion and garlic in a bowl, cook on 100%
for 2 minutes.
2 Add the leeks, mushrooms, basil, oregano, lentils
and cook on 100% for 5 minutes.
3 Stir in the tomato puree, tomatoes, stock and the bay
leaf.
4 Cover and cook on 70% for 20 minutes.
5 Season with salt and pepper then remove the bay
leaf.
6 Make the cheese sauce.
7 Put a layer of the lentil mixture into the base of a
deep, 25cm square dish. Cover with some lasagne
and then some of the cheese sauce.
Repeat, making the last layer cheese sauce, add the
grated cheese.
8 Place on low rack and cook on COMBI - 1
(CONVECTION & MICROWAVE), 220°C, 30% for
30 minutes.
RECIPES
Microwave Tip: Heating taco shells
Place 8 - 10 pre-cooked crisp taco shells on kitchen paper on the turntable. Heat on 100% for
1
1
/
2 - 2 minutes until warm. Spoon in filling as preferred.
RED LENTIL LASAGNERED LENTIL LASAGNE
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56
Serves 4 - 6
300g short crust pastry
6 rashers of bacon, chopped
125g onion, finely chopped
4 eggs (medium)
300ml (
1
/2 pint) milk
salt and pepper to taste
5ml (1 tsp) dried mixed herbs (see tip, page 58)
225g Cheddar cheese, grated
1 Preheat the oven to 200°C.
2 Line a 25cm flan dish with pastry, place on the low
rack and cook on 200°C for 10 minutes.
3 Place bacon and onion in a bowl, cook on 100% for
3 minutes.
4 Place eggs, milk, seasoning in a bowl, mix well.
5 Spread bacon and onion evenly over the pastry.
Pour egg mixture over, top with grated cheese.
6 Place on the low rack, and cook on COMBI - 1
(CONVECTION & MICROWAVE), 220°C, 30% for
25 minutes until set and brown.
QUICHE LORRAINEQUICHE LORRAINE
RECIPES
Serves 2
2 baking potatoes, (approx. 250g each)
100g double gloucester cheese, finely
chopped
100g cooked ham, chopped
75g mushrooms, finely chopped
salt and pepper to taste
45ml (3 tbsp) double cream
1 Prick each potato in several places. Place on turntable
and cook on COMBI - 1 (MICRO & CONVECTION),
250°C, 50% for 20 minutes.
2 Halve each potato and scoop out the flesh into a
bowl, add the cheese, ham, mushrooms and cream.
Season and mix well.
3 Pile mixture back into the potato skins and place in a
flan dish, on the low rack.
4 Cook on COMBI - 2 (MICRO & TOP GRILL), 50% for
10 minutes.
Serves 4
600g canned, chopped tomatoes
150g red pesto
300g sun-dried tomatoes, drained and
chopped
salt and pepper to taste
600g fresh ravioli (meat or vegetarian)
600ml (1 pint) cheese sauce (see page 64)
100g grated cheddar cheese
1 Empty the tomatoes into a large bowl and cook on
100% for 8 minutes to reduce the juice.
2 Combine the chopped tomatoes, pesto and sun-dried
tomatoes and season well.
3 Spread a
1
/2 of this sauce over the base of a greased
25cm square dish, then place a single layer of
ravioli over the tomatoes. Repeat and finish with a
layer of cheese sauce.
4 Sprinkle the grated cheese over the top and place
the dish on the low rack. Cook on COMBI - 1
(CONVECTION & MICROWAVE), 220°C, 30% for
20 minutes.
TOMATO AND PASTA LAYER
Cheese & sweetcorn Omit the Double Gloucester cheese, chives and mushrooms.
jackets: Add 100g of grated Cheddar cheese and 50g sweetcorn at stage 2.
Cook’s Tip: Wooden Skewers
To remove food easily from wooden skewers, soak the skewers in water for 30 minutes prior to
using them.
CHEESY JACKET POTATOES CHEESY JACKET POTATOES
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57
RECIPES
Serves 4
1 aubergine, thickly sliced
cooking salt
3 x 30ml (2 tbsp) vegetable oil
1 red pepper, large chunks
1 yellow pepper, large chunks
3 courgettes, thickly sliced
125g onion, sliced
100g mushrooms, thickly sliced
200g canned tomatoes, drained
2 cloves garlic, crushed
350g pasta (bows, shells, or tubes), cooked
100g feta cheese, crumbled
1 Grease the turntable with the oil, place aubergine &
peppers on the turntable and season.
Cook using GRILL - 3 for 15 minutes, turn over twice
during cooking.
2 Place the onion, mushrooms, tomatoes and garlic
into a 2.5 litre (approx. 4 pint) casserole dish, mix
well and cook on 100% for 5 minutes, stirring once.
3 Add the peppers, courgettes, aubergine pasta and
feta to the tomato mixture and cook on 100% for
5 minutes.
ROASTED VEGETABLE PASTAROASTED VEGETABLE PASTA
CANNELLONICANNELLONI
Serves 4
4 large beef tomatoes
100g brown rice
50g peas
50g feta, crumbled
15ml (1 tbsp) fresh basil, chopped
salt and pepper
10g pine nuts
1 Slice the top off each tomato and scoop out the flesh.
Place the flesh into a bowl, stir in the rice, peas, feta,
basil, salt and pepper.
2 Fill each tomato with the mixture and place in a flan
dish.
3 Place the flan dish on the low rack and cook on
COMBI - 2 (MICROWAVE & TOP GRILL), 70% for
3 minutes, then cook on COMBI - 2, 50% for
9 minutes until the tomatoes are tender and the
cheese is brown and crispy.
STUFFED TOMATOESSTUFFED TOMATOES
Serves 4
125g onion, chopped
2 cloves garlic, crushed
25g butter
450g lean minced beef
100g mushrooms, chopped
30ml (2 tbsp) tomato puree
400g canned chopped tomatoes
salt and pepper to taste
approx 16 tubes of canelloni
600ml (1 pint) cheese sauce (see page 64)
extra grated cheese to sprinkle
5ml (1 tsp) dried mixed herbs
1 Place onion, garlic and butter in a bowl, heat on
100% for 2 minutes. Add the mince, cook on 100%
for 7 minutes.
2 Add mushrooms, tomato puree to the tomatoes and
season well. Cook on 70% for 15 minutes until
thickened, stir every 5 minutes.
3 Fill the tubes with the meat mixture.
4 Pour the cheese sauce on top of the filled canelloni.
Sprinkle with the cheese and mixed herbs.
5 Place on low rack, cook on COMBI - 1 (CONVECTION &
MICROWAVE), 220°C, 30% for 25 minutes until
brown and crispy.
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58
RECIPES
Serves 4 - 6
300g carrots, diced
300g swede, diced
250g onion, sliced
250g celery, sliced
200g onion, sliced
900ml (1.5 pints) hot vegetable stock
300g cous cous
1 Place the carrots, swede, celery, onion and stock into
a 3 litres (5 pints) casserole dish, mix well and cook
on 70% for 20 minutes, stirring once.
2 Add the cous cous, mix well and cook on 70% for
10 minutes.
Serve hot as an accompaniment or cold as a salad.
VEGETABLE COUS COUSVEGETABLE COUS COUS
Serves 4
75ml (5 tbsp) vegetable oil
5ml (1 tsp) paprika
20ml (4 tsp) Tabasco sauce
5ml (1 tsp) ground cumin
10ml (2 tsp) fennel seeds
2 garlic cloves, finely chopped
15ml (1 tbsp) ginger puree
1 tsp sugar
salt and pepper to taste
500g potato in skins, washed and cut into
3cm cubes
1 Place the oil, paprika, Tabasco sauce, cumin, fennel
seeds, garlic, ginger and sugar into a bowl, season
well and mix.
2 Add the potatoes and coat with the spices.
3 Arrange in a single layer in a 25cm (10”) flan dish.
4 Place on the turntable and cook on COMBI - 2
(MICRO & TOP GRILL), 50% for 20 minutes, turn
over twice during cooking.
SPICY POTATOESSPICY POTATOES
Serves 4
15ml (1 tbsp) sunflower oil
1 clove garlic, crushed
2 medium carrots, cut into strips
150g fresh baby sweetcorn
100g button mushrooms, halved
50g beansprouts
100g mange-tout
1 red pepper, seeded and chopped
1 yellow pepper, seeded and chopped
1 green pepper, seeded, chopped
1 medium onion roughly chopped
100g canned water chestnuts, sliced
225g canned pineapple chunks
1 quantity of sweet and sour sauce (see page 64)
1 Place the oil, garlic, carrots and sweetcorn in a large
bowl and mix well. Cover and cook on 100% for
4 - 5 minutes.
2 Stir in the mushrooms, beansprouts, mange-tout,
peppers, onion, chestnuts and pineapple.
3 Cover and cook on 100% for 12 minutes, halfway
through cooking stir the vegetables and add the
sweet and sour sauce.
SWEET & SOUR VEGETABLESSWEET & SOUR VEGETABLES
Microwave Tip: Drying breadcrumbs
Spread 100g fresh breadcrumbs evenly over a large plate. Heat on 100% for 2 - 3 minutes, stir
every minute until crispy.
Microwave Tip: Drying herbs
Place a handful of fresh herbs between two sheets of kitchen paper on the turntable. Heat on 70% for
3 minutes until dry. Ensure the herbs do not become too dry. Woody herbs will take a little longer.
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59
RECIPES
Serves 6
PASTRY:
150g butter
350g plain flour
50g caster sugar
2 egg yolks (medium)
cold water to mix
FILLING:
1kg cooking apples, peeled and sliced
100g demerara sugar
10ml (2 tsp) ground cinnamon (optional)
grated rind of 1 orange (optional)
1 egg (medium) mixed with a little milk to
glaze demerara sugar
1 For pastry, rub butter into flour until mixture
resembles breadcrumbs. Stir in sugar and bind with
egg yolk. Add enough cold water to make a soft, but
not sticky, dough. Chill whilst making the filling.
2 For filling, combine apple, sugar, cinnamon
(optional) and orange rind (optional) in a large
bowl. Cook on 100% for 9 minutes, stirring 3 times.
3 Line the base of a greased 20cm x 2.5cm pie
dish with half the pastry. Cook the pastry base on
50% for 5 minutes. Spoon in apple mixture, roll out
remaining pastry and cover.
4 Pinch pastry edges to seal amd make a slit in the
centre with a sharp knife. Brush with egg mixture to
glaze and prinkle generously with sugar.
5 Place on the low rack, cook on COMBI - 1
(CONVECTION & MICROWAVE), 220°C, 10% for
20 minutes, until golden brown.
APPLE PIEAPPLE PIE
Makes 675g
150g milk chocolate, broken into pieces
100g butter, melted
450g icing sugar, sieved
45ml (3 tbsp) milk
1 Place the chocolate in a bowl and heat on 100% for
2 minutes, stir every 30 seconds until melted.
2 Stir in butter, icing sugar and milk. Heat on 100%
for 4 minutes, stir vigorously every minute until the
mixture is thick and glossy.
3 Pour into a greased, rectangular 20 x 20cm dish,
chill to set before cutting.
CHOCOLATE FUDGECHOCOLATE FUDGE
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60
RECIPES
Serves 6 - 8
150ml (
1
/4 pint) vegetable oil
225g soft brown sugar
3 eggs (medium), beaten
175g self raising flour
5ml (1 tsp) bicarbonate of soda
1.25 ml (
1
/4 tsp) salt
10ml (2 tsp) cinnamon
1 tbsp mixed spice
300g carrots, grated
100g walnut halves, roughly chopped
ICING:
200g cream cheese (see tip, page 54)
grated rind of 1 lemon
5ml (1 tsp) lemon juice
30ml (2 tbsp) icing sugar
25g walnuts, finely chopped to sprinkle
1 Combine the oil, sugar and eggs. Fold in the flour,
bicarbonate of soda, salt, cinnamon and mixed spice.
Add the carrots and walnuts, mix well.
2 Grease and line a 20cm soufflé dish with
greaseproof paper, pour in the cake mixture.
3 Place on turntable, cook on COMBI - 1 (CONVECTION &
MICROWAVE), 180°C, 30% for 25 minutes. Allow to
cool before decorating.
4 To prepare icing, combine cream cheese, lemon rind,
lemon juice and icing sugar until smooth. Spread on
top of the cake, sprinkle with walnuts.
If iced with cream cheese, keep cake refrigerated.
Eat within 2 days.
MOIST CARROT CAKEMOIST CARROT CAKE
Serves 6 - 8
225g margarine
225g caster sugar
7.5ml (1
1
/2 tsp) vanilla essence
4 eggs (medium), beaten
100g plain flour
50g cocoa powder
2.5ml (
1
/2 tsp) baking powder
75g walnuts, roughly chopped
1 Grease a 20cm square dish.
2 Combine margarine, sugar, vanilla essence and
eggs, until smooth.
3 Stir in remaining ingredients.
4 Cook on COMBI - 1 (CONVECTION & MICROWAVE),
180°C, 10% for 30 minutes until firm to the touch.
CHOCOLATE BROWNIESCHOCOLATE BROWNIES
Serves 8
250g self raising flour
Large pinch of salt
175g butter, cut into small pieces
100g ground almonds
100g caster sugar
2 eggs (medium), beaten
60ml (4 tbsp) milk
10ml (2 tsp) almond essence
150g white chocolate, chopped
300g fresh raspberries
Icing sugar, for dusting
1 Grease a 20cm round cake tin and line the base
with greaseproof paper.
2 Sift the flour and salt into a large bowl. Rub the
butter into the flour until the mixture resembles
breadcrumbs. Stir in the ground almonds and sugar.
3 Beat the eggs, milk and almond essence together
and mix into the flour mixture. Add the chocolate
and raspberries and mix in gently.
4 Spread the mixture into the cake tin, place on the
low rack and cook on COMBI - 1 (CONVECTION &
MICROWAVE), 180°C, 30% for 35 minutes. Allow
the cake to cool. Dust with icing sugar.
RASPBERRY & CHOCOLATE CAKE
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61
RECIPES
Serves 4 - 6
100g margarine
100g caster sugar
2 eggs (medium), beaten
100g self raising flour
30 - 45ml (2 - 3 tbsp) water
1 Cream margarine and sugar, beat in the eggs. Fold
in the flour and water. Grease and line the base of
a 18cm cake dish with kitchen paper. Spoon mixture
into purex dish and smooth.
2 Cook on 100% for 5 minutes. Allow to cool slightly
before turning out.
PLAIN MICROWAVE CAKEPLAIN MICROWAVE CAKE
Serves 6
175g butter
175g caster sugar
3 eggs (medium)
175g plain flour
5ml (1 tsp) baking powder
100g glacé cherries, quartered
75g ground almonds
5ml (1 tsp) almond essence
15ml (1 tbsp) milk
1 Cream the butter and sugar together until light and
fluffy, beat in the eggs.
2 Fold in flour and baking powder, stir in the cherries,
ground almonds, almond essence and milk.
3 Grease and line the base of a 18cm cake dish with
greaseproof paper. Spoon in the cake mixture and
smooth the surface.
4 Place on the turntable, cook on COMBI - 1
(CONVECTION & MICROWAVE), 200°C, 30%, for
20 minutes.
CHERRY & ALMOND CAKE
Serves 6 - 8
175g margarine
100g caster sugar
225g self raising flour
50g milk chocolate chips
25g walnuts, finely chopped
The biscuits will be soft when hot but
will harden as they cool.
1 Cream margarine and sugar until light and fluffy.
Stir in the flour, chocolate and walnuts to make a soft
but firm dough.
2 Divide mixture into 8 even sized balls, place apart
in two large flan dishes and flatten slightly.
3 Place one dish on low rack and the other on the high
rack. Bake on CONVECTION 180°C for 40 minutes
until golden brown around the edges. Swap the
dishes round after 20 minutes.
4 Allow to cool before removing from the dish.
CHOCOLATE CHIP COOKIESCHOCOLATE CHIP COOKIES
Serves 4 - 6
100g butter
75g golden syrup
175g black treacle
225g plain flour
10ml (2 tsp) ground ginger
5ml (1 tsp) bicarbonate of soda
25g caster sugar
150ml (
1
/4 pint) milk
2 eggs (medium), beaten
1 Place the butter, syrup and treacle into a bowl, heat
on 100% for 2 minutes and stir well.
2 In a separate bowl, place the flour, ginger,
bicarbonate and sugar.
3 Add the milk into the melted syrup mixture then add
the eggs and mix well.
4 Stir into the dry ingredients and beat thoroughly.
5 Pour into a greased and lined 20cm square dish.
6 Place on the low rack and cook on COMBI - 1
(CONVECTION & MICROWAVE), 180°C, 30%, for
18 minutes.
GINGERBREAD
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62
RECIPES
Serves 4
325g potato, cooked and mashed
325g parsnips, cooked and mashed
225g self raising flour
2 cloves garlic, crushed (see tip, page 51)
10ml (2 tsp) whole grain mustard
2 eggs (medium), beaten
75ml (5 tbsp) milk
5ml (1 tsp) fresh parsley, chopped to sprinkle
1 Place the potato, parsnips, flour, garlic and mustard
in a large bowl, mix well.
2 Add the egg and milk, mix to form a soft dough.
Knead the dough into a round shape approx. 20cm
in diameter. Place in a 25cm flan dish, sprinkle with
parsley.
3 Place on the low rack and cook on COMBI - 1
(CONVECTION & MICROWAVE), 230°C, 30% for
25 minutes until golden.
Serve with soup, cheese or salad.
POTATO BREADPOTATO BREAD
Serves 4
225g wholemeal self raising flour
150g medium oatmeal
2.5ml (
1
/2 tsp) salt
2.5ml (
1
/2 tsp) bicarbonate of soda
50g butter
120ml (4fl.oz) natural yoghurt
90ml (6 tbsp) milk
1 egg (medium), beaten to glaze
sesame seeds to sprinkle
1 Combine flour, oatmeal, salt, bicardonate of soda in
a large bowl. Rub in the butter.
2 Add the yoghurt and milk, mix to form a soft but not
sticky dough.
3 Knead lightly into a round shape approx. 20cm in
diameter. Place in a greased 25cm flan dish.
4 Use a knife to mark into 8 wedges, cut only halfway
through the dough. Glaze surface with egg, sprinkle
with sesame seeds.
5 Place on low rack, bake in a preheated oven on
COMBI - 1 (CONVECTION & MICROWAVE), 200°C,
10% for 20 minutes until golden.
Serve with cheese and a salad.
SODA BREAD
Serves 6 - 8
175g figs, chopped
150ml (
1
/4 pint) boiling water
225g plain flour
125g wholemeal flour
125g caster sugar
2.5ml (
1
/2 tsp) salt
2.5ml (
1
/2 tsp) bicarbonate of soda
100g butter
125g walnuts, roughly chopped
150ml (
1
/4 pint) milk
1 egg (medium), beaten
1 Place figs in a large bowl, add the boiling water,
leave aside to cool.
2 Preheat the oven to Convection 180°C.
3 Place flours, sugar, salt and bicarbonate of soda in a
bowl, mix well. Rub in butter until mixture resembles
fine breadcrumbs, stir in walnuts.
4 Add the fig mixture, milk and egg, mix well.
5 Grease and line the base of a 1.5 litre (2
1
/
2 pint),
straight-sided loaf dish with greaseproof paper.
Spoon in loaf mixture and smooth the surface.
6 Place on the low rack, cook in a preheated oven
on COMBI - 1 (CONVECTION & MICROWAVE),
180°C, 50% for 25 minutes, until a skewer comes
out cleanly.
Serve sliced, spread generously with butter.
FIG & WALNUT BREADFIG & WALNUT BREAD
Microwave Tip: Toasting coconut
Spread 100g desiccated coconut on a plate. Heat on 100% for 2 - 3 minutes, stir every minute.
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63
RECIPES
Serves 4
1.5 litres (2 pint) milk
200g pudding rice
75g caster sugar
50g butter
5ml (1 tsp) ground nutmeg (optional)
1 Place all of the ingredients into a bowl. Place in the
low rack and cook on COMBI - 1 (CONVECTION &
MICROWAVE), 180°C, 30% for 60 minutes. Stir twice
during cooking and again at the end of cooking.
2 Sprinkle with ground nutmeg to serve.
RICE PUDDINGRICE PUDDING
Makes 14 scones
450g self raising flour
100g butter
100g caster sugar
100g sultanas
2 eggs (medium), beaten with milk to
make 300ml (
1
/2 pint)
1 egg (medium), beaten to glaze
15ml (1 tbsp) mixed herb
1 Preheat the oven to 220°C.
2 Place the flour in the bowl and rub in the butter.
3 Add the sugar and the fruit.
4 Mix together the milk and egg.
5 Make a well in the flour, add almost all of the liquid
and mix with a round bladed knife.
6 On a floured surface, knead the dough very lightly
until it is just smooth.
7 Divide the mixture in two, flatten until approx. 2cm
thick, then cut each peice of dough into seven rounds
(approx. 6.2cm each).
8 Grease two flan dishes, place seven scones in each
dish. Place one dish on the high rack and the other
dish on the low rack.
9 Cook on CONVECTION 220°C for 2 minutes. Swap
dishes after 12 minutes, until well-risen and brown.
FRUIT SCONESFRUIT SCONES
Wholemeal scones: Substitute white self raising flour with wholemeal self raising flour, omit
raisins.
Cheese & herb scones: Omit sugar and sultanas. Add 175g grated Cheddar cheese, 15ml
(1 tbsp) mixed herbs.
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64
Cheese sauce: Stir in 75g grated cheese and 5ml (1 tsp) mustard powder at Stage 2.
Serve with vegetables, fish or meat.
Parsley sauce: Stir 15 - 30ml (1 - 2 tbsp) chopped parsley into the finished sauce. Serve with
fish.
Onion sauce: Stir 225g cooked onion, finely chopped, into the finished sauce.
Heat on 100% for 1 minute before serving. Serve with meat or vegetables.
Sweet white sauce: Omit salt and pepper from basic recipe. Add 15 - 30ml (1 - 2 tbsp) caster
sugar at Stage 2. Serve with puddings as an alternative to custard.
Makes 300ml (
1
/2 pint)
25g butter
25g plain flour
300ml (
1
/2 pint) milk
salt and pepper to taste
1 Place the butter in a bowl and heat on 100% for
1 minute, until melted.
2 Stir in the flour and whisk in the milk. Cook on
100% for 8 minutes, stir every 2 minutes until thick
and smooth. Season with salt and pepper to taste.
WHITE SAUCE
Makes 300ml (
1
/2 pint)
25g butter
45ml (3 tbsp) whole grain mustard
200ml (7fl.oz) soured cream
salt and pepper to taste
1 Place butter in a bowl, heat on 100% for 30 seconds.
Add the mustard, soured cream, salt, and pepper, mix
well.
2 Cook on 100% for 4 minutes, stir every minute, until
smooth and thick.
Serve with meat or fish.
MUSTARD SAUCEMUSTARD SAUCE
Makes 600ml (1 pint)
125g onion, finely chopped
1 green pepper, finely chopped
2 cloves garlic, crushed
30g butter
30g plain flour
45ml (3 tbsp) white wine vinegar
30ml (2 tbsp) soy sauce
300ml (
1
/2 pint) hot chicken stock
50g soft dark brown sugar
1 Place the onion, green pepper, garlic and butter in a
bowl, mix well. Cook on 100% for 2 minutes.
2 Stir in the flour, gradually add the vinegar, soy sauce,
stock and sugar. Cook on 100% for 4 minutes, stir
every minute until the mixture has thickened. Blend in
a food processor for a smoother sauce.
SWEET & SOUR SAUCESWEET & SOUR SAUCE
Makes 600ml (1 pint)
100g smoked streaky bacon
200g onion
100g carrot
3 tbsp tabasco sauce
2 cloves garlic, crushed
800g canned, chopped tomatoes
150ml (
1
/4 pint) red wine
30ml (2 tbsp) tomato puree
1 Place bacon, carrot, onion and garlic in a large
bowl, do not cover and cook on 100% for 3 minutes.
2 Add all other ingredients to bacon mixture and mix
well. Cook 70% for 30 minutes, stir twice during
cooking.
3 Blend in a food processor until smooth, return to
bowl and cook on 70% for 3 minutes.
SPICY TOMATO SAUCESPICY TOMATO SAUCE
RECIPES
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65
RECIPES
Makes 450ml (
3
/4 pint)
75g Blue Stilton cheese, finely chopped
300ml (
1
/2 pint) soured cream
150ml (
1
/4 pint) white wine
15ml (1 tbsp) cornflour blended with water
30ml (2 tbsp) fresh parsley, chopped
salt and pepper to taste
1 Place the cheese, cream wine, cornflour and parsley
in a bowl, mix well. Season.
2 Heat on 100% for 8 minutes, stir three times during
cooking and again before serving.
Ideal served with pasta.
Makes 600ml (1 pint)
50g butter
50g plain flour
75g brown sugar
15ml (1 tbsp) golden syrup
150ml (
1
/4 pint) double cream
300ml (
1
/2 pint) milk
60ml (4 tbsp) brandy to taste
1 Place butter in a bowl, heat on 100% for 1 minute
until melted. Stir in flour, heat on 100% for 1 minute.
2 Combine sugar, syrup, cream and milk, heat on
100% for 2 minutes.
3 Gradually add cream mixture to the butter and flour
mixture. Heat on 100% for 5 minutes, stir every
minute until smooth and thick. Stir in brandy.
BLUE CHEESE SAUCE
BRANDY SAUCEBRANDY SAUCE
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66
GUARANTEE
Sharp Electronics (UK) Ltd. (“Sharp”) guarantees that for a period of 12 months from the date of
purchase the enclosed product will be free from defects in materials and workmanship. Sharp agrees
to provide for the repair or, at its option, the replacement of a defective product. Sharp reserves the
right to replace defective parts, or the product, with new or refurbished items. Items that are replaced
become the property of Sharp.
To benefit from this guarantee, any fault that occurs must be notified to Sharp, or its appointed Service
Facility, within one year from the date the product was purchased. Proof of purchase, such as a
receipt or invoice, must be provided.
If the product is exchanged, the replacement shall be covered by the unexpired portion of the original
guarantee.
In the unlikely event of the product requiring repair, please contact the supplier from whom it was
purchased. Where this is not possible, please contact an appointed Service Facility. Details of Service
Facilities appointed by Sharp can be obtained from www.sharp.co.uk/customersupport/
service or by contacting the Sharp Customer Information Centre whose details are given
below.
This guarantee shall only apply to faults that are due to inferior workmanship or materials. It does not
cover faults or damage caused by accident, misuse, fair wear and tear, neglect, tampering with the
product, or repair other than by a Service Facility appointed by Sharp.
The product is intended for private domestic use only. The guarantee will not apply if the product is
used in the course of a business, trade or profession.
The guarantee does not cover:
Glass/ceramic turntables, as they can be damaged by handling/cleaning methods.
Faults resulting from inadequate cleaning. Regular cleaning is required to prevent a build up of food
residue that can also affect the performance of the product.
Carriage costs to or from the repair centre.
No person has any authority to vary the terms or conditions of this guarantee.
This guarantee is offered as an additional benefit to your statutory rights, and does not affect these
rights in any way.
You may not transfer your rights or obligations under this warranty to anyone else.
If you have any difficulty operating the product, or would like information on other Sharp products,
please telephone the Sharp Customer Information Centre on the number given below.
Sharp Customer Information Centre
Website: www.sharp.co.uk/customersupport
Telephone: 08705 274277 (01 676 0648 in Southern Ireland)
Sharp Electronics (UK) Ltd. is a company registered in England under number 965877
whose registered office is at
4 Furzeground Way, Stockley Park, Uxbridge, Middlesex, UB11 1EZ.
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67
SPECIFICATIONS
AC Line Voltage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Single phase 230-240V, 50Hz
Power Consumption:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.50kW
Top Grill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.25kW
Bottom Grill. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 0.70kW
Convection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.91kW
Top and Bottom Grill . . . . . . . . . . . . . . . . . . . . . . . . . . 1.90kW
Microwave/Top Grill . . . . . . . . . . . . . . . . . . . . . . . . . . 2.70kW
Microwave/Bottom Grill . . . . . . . . . . . . . . . . . . . . . . . . 2.15kW
Microwave/Convection . . . . . . . . . . . . . . . . . . . . . . . . 2.16kW
Input Current:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.5A
Output Power:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 900W (IEC 60705)
Top Grill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1200W
Bottom Grill. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 650W
Convection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1850W
MAFF Heating Category. . . . . . . . . . . . . . . . . . . . . . . . . . E
Microwave Frequency . . . . . . . . . . . . . . . . . . . . . . . . . . . 2450MHz * (Group 2/Class B)
Outside Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 520(W) x 309(H) x 486(D)mm **
Cavity Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 343(W) x 209(H) x 357(D)mm ***
Oven Capacity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 litres ***
Cooking uniformity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Turntable diameter 325mm
Weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Approx. 19kg
* This Product fulfils the requirement of the European standard EN55011.
In conformity with this standard, this product is classified as group 2 class B equipment.
Group 2 means that the equipment intentionally generates radio-frequency energy
in the form of electromagnetic radiation for heating treatment of food.
Class B equipment means that the equipment is suitable to be used in domestic establishments.
** The depth does not include the door opening handle.
*** Internal capacity is calculated by measuring maximum width, depth and height.
Actual capacity for holding food is less.
As part of a policy of continuous improvement,
we reserve the right to alter design and
specifications without notice.
No part of this publication may be reproduced,
stored in a retrieval system or transmitted in any
form, electronic, mechanical, photocopying,
recording, translating or other means without prior
permission from SHARP Electronics (U.K.) Ltd.
The illustrations, technical information and data
contained in this publication are, to our best
knowledge, correct at the time of going to print.
The right to change specifications, at any time,
without notice, is reserved a part of our policy of
continuous development and improvement.
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Sharp Electronics (UK) Ltd.
London, UK
UK: 08705 274277 (office hours)
Ireland: 01 676 0648 (office hours)
Website: http://www.sharp.co.uk/support
PRINTED IN THAILAND
TINS-A769WRRZ-K91
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61

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