37
QUICK GOAL
DIST ANCE, TIME, CALORIES
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
HEART HEAL TH
HEAL THY - 55%, F A T BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
WEIGHT CONTROL
F A T BURN 1 F A T BURN 2
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
CALORIE BURN - 150 CALORIE BURN - 200
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
CALORIE BURN - 300
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
INTERV AL
INTERV AL-INC (Incline) INTERV AL-SPD (Speed)
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
INTERV AL-DUAL (Incline and Speed)
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKST ART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE P ACER
5K P ACER
10K P ACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEAL TH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERV AL
LOW IMP ACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR T ARGET
CUSTOM
INTERV AL-SPD
INTERV AL-INC
CUSTOM PLUS
W ARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
F A T BURN 2:
F ast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CAL ORIE BURN (NLS):
(use brickyard for each
option)
F A T BURN 1:
Slow Burn – steady pace with low int ensit y
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMP ARE:BEST is automatically selected with
this program, C onsole uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/P ACER:
COMP ARE:A VERAGE is automatically selected by
this program, C onsole uses AVG pace fr om
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEAL TH:
Default MAX SPEED : 7 mph
L OW IMP ACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RA TE T ARGE T:
CUSTOM PROFILE:
(will use the default
brickyard from next
two W or kouts)
SPEED INTERV AL:
INCLINE INTERV AL:
CUSTOM INTERV AL:
CUSTOM W ARM UP
/ COOLDOWN:
CAL ORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and P ACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp: