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Schwinn 530 - 2016 Handleiding

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INTERVAL-DUAL (Incline and Speed)
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEALTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RATE TARGET:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
SPEED INTERVAL:
INCLINE INTERVAL:
CUSTOM INTERVAL:
CUSTOM WARM UP
/ COOLDOWN:
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
TRAIN
ENDURANCE PERFORMANCE
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEALTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RATE TARGET:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
SPEED INTERVAL:
INCLINE INTERVAL:
CUSTOM INTERVAL:
CUSTOM WARM UP
/ COOLDOWN:
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEALTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RATE TARGET:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
SPEED INTERVAL:
INCLINE INTERVAL:
CUSTOM INTERVAL:
CUSTOM WARM UP
/ COOLDOWN:
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
1 MILE PACER, 5K PACER, 10K PACER
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEALTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RATE TARGET:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
SPEED INTERVAL:
INCLINE INTERVAL:
CUSTOM INTERVAL:
CUSTOM WARM UP
/ COOLDOWN:
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
CUSTOM
HR (Heart Rate) TARGET USER DEFINED
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEALTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RATE TARGET:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
SPEED INTERVAL:
INCLINE INTERVAL:
CUSTOM INTERVAL:
CUSTOM WARM UP
/ COOLDOWN:
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
Use Case 4: Programs and Their Brickyards
REVED : 021514
RELEASE: C
QUICKSTART (press and hold to customize
program)
QUICK GOAL
Distance
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
200 INCLINE
300 BOTH
HEART HEALTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
PERFORMANCE 1:
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE:
HIIT/SPEED:
SPEED + INCLINE:
HEART RATE TARGET:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
SPEED INTERVAL:
INCLINE INTERVAL:
CUSTOM INTERVAL:
CUSTOM WARM UP
/ COOLDOWN:
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 3 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
C
C
C
C
Boot Camp:
Workout Prole and Goal Program
TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset
the Goal value.
Note:ForcertainProfilePrograms,theGoalcannotbeadjusted(example:the5KPacerworkouthasaDistanceGoal
of 5K).
1. Stand on the Side Foot Support Platforms.
2. PushtheUserbuttontoselectthedesiredUserprole.
3. Push the Programs buttons to select a Category of Workout.
4. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK.
If the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM) for the Work-
out. Use the Increase() or Decrease() buttons to adjust, and push OK.
IftheselectedWorkoutProgramhasInclineand/orSpeedProlecustomization,theConsolewillprompt,“EDIT
INCLINE” screen. Push the Increase() or Decrease() buttons to change the current setting, and push the Left() or
Right() buttons to shift the active Profile segment. PushOKtoaccepttheInclineProle.
Note: The “EDIT SPEED” screen operates the same way.
5. Use the Increase() or Decrease() buttons to adjust the Minimum Speed of the Belt, and push OK. The Profile
Program will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted.
… 37 …

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