DIRECT ACCESS RECIPES (CONT.)
Curry:
Fruity Chicken Curry
(Serves 4)
Ingredients
1 tblsp / 15 mls oil
1 onion, peeled and finely chopped
1 garlic clove, crushed
450g / 1lb boneless chicken meat, cut into
large cubes
2 level tblsp / 30 mls medium or mild curry
powder (according to taste)
15 mls / 1 tblsp tomato puree
15 mls / 1 tblsp lemon juice
2 tblsp / 30 mls mango chutney
25g / 1 oz sultanas
1 eating apple, peeled, cored and chopped
1 level tblsp / 15mls plain flour
400g / 16oz canned chopped tomatoes
200mls hot chicken stock.
Cookware
Large microwave proof mixing bowl, use a plate as
a lid. Or a very large casserole dish with a lid.
Place on turntable.
Method
1. Place the oil, onion and garlic in the large bowl or
casserole. Cover and microwave on high power
(900W) for 2 minutes. Stir in the flour and curry
powder and mix well. Stir in all the remaining
ingredients and mix thoroughly. Cover and cook on
Direct Access Casserole - Curry Program.
2. At pause, stir well. Recover dish and place in
oven. Press start.
3. After cooking, stir well and serve with rice and side
dishes.
Minced Beef:
Savoury Mince
(Serves 3 - 4)
Ingredients
1 tblsp / 15mls oil
450g / 1lb minced beef
1 onion, peeled and chopped
3/4 pint hot beef stock
dash of worcester sauce
2 tsp / 10mls dried mixed herbs
1 tblsp / 15 ml tomato puree
salt and pepper
2 tsp / 10ml cornflour mixed to a smooth paste
with a little cold water
Optional
Additions
1-2 carrots peeled and sliced
2-3 mushrooms, washed and sliced
Cookware
Large microwave proof casserole dish with lid.
Place on turntable.
Method
1. Place mince, onion and oil in a large microwave
proof casserole dish. Cover with lid and cook on
high power (900W) for 3-4 minutes.
Stir twice and break up the mince with a fork.
2. Add the remaining ingredients (except cornflour)
and mix well. Cover and cook on Direct Access -
Casserole - Minced Beef.
3. At pause add the cornflour mixture and stir well.
4. After cooking stir well and serve.
(Serving suggestion; Cottage pie - Top with
mashed potato and crisp the top under a hot grill.)
