20
Cooking Instructions
Testing Utensils
If you are not sure whether a dish is microwave-safe or not, you can
perform this test:
1Fill a 1 cup glass measuring cup with water and put it inside your
oven, next to the dish you want to test.
2Press the One Minute+ button once to heat them for one minute
at High power.
The water should be warm and the dish you are testing should be cool. If
the dish is warm, then it is absorbing microwave energy and is not
acceptable for use in the microwave.
Cooking Techniques
Stirring
Stir foods such as casseroles and vegetables while cooking to distribute
heat evenly. Food at the outside of the dish absorbs more energy and
heats more quickly, so stir from the outside to the center. The oven will
turn off when you open the door to stir your food.
Arrangement
Arrange unevenly shaped foods, such as chicken pieces or chops, with
the thicker, meatier parts toward the outside of the turntable where they
receive more microwave energy. To prevent overcooking, place thin or
delicate parts toward the center of the turntable.
Shielding
Shield food with narrow strips of aluminum foil to prevent overcooking.
Areas that need shielding include poultry wing-tips, the ends of poultry
legs, and corners of square baking dishes. Use only small amounts of
aluminum foil. Larger amounts can damage your oven.
Turning
Turn foods over midway through cooking to expose all parts to
microwave energy. This is especially important with large items such as
roasts.
Standing
Foods cooked in the microwave build up internal heat and continue to
cook for a few minutes after the oven stops. Let foods stand to complete
cooking, especially foods such as roasts and whole vegetables. Roasts
need this time to complete cooking in the center without overcooking the
outer areas. All liquids, such as soup or hot chocolate, should be shaken
or stirred when cooking is complete. Let liquids stand a moment before
serving. When heating baby food, stir well and test the temperature
before serving.
Adding Moisture
Microwave energy is attracted to water molecules. Food that is uneven
in moisture content should be covered or allowed to stand so that the
heat disperses evenly. Add a small amount of water to dry food to help it
cook.
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