24
VEGETABLE CHART
Use a suitable glass bowl with lid. Add 2-3 tbsp. cold water for every 1/2 lb. unless another water quantity is
recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
Cooking Guide for frozen vegetables
Broccoli
1
/2 lb.
1 lb.
Brussels sprouts
1
/2 lb.
Carrots
1
/2 lb.
Cauliflower
1
/2 lb.
1 lb.
Eggplants
1
/2 lb.
Leeks
1
/2
lb.
Mushrooms 0.3 lb.
1
/2
lb.
Onions
1
/2 lb.
Pepper
1
/2 lb.
Potatoes
1
/2 lb.
1 lb.
Turnip cabbage
1
/2
lb.
Vegetables Weight Time Comments
Prepare even sized florets.
Arrange the stems to the center.
Add 5-6 tbsp. water.
Cut carrots into even sized slices.
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the center.
Cut eggplants into small slices and sprinkle with 1
tablespoon lemon juice.
Cut leeks into thick slices.
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.
Cut onions into slices or halves. Add only 1 tbsp. water.
Cut pepper into small slices.
Weigh the peeled potatoes and cut them into similar
sized halves or quarters.
Cut turnip cabbage into small cubes.
2
1
/2-4 min
4
1
/2-6 min
3
1
/2-5 min
2
1
/2-4 min
2
1
/2-4 min
4
1
/2-6 min
2
1
/2-4 min
2
1
/2-4 min
1
1
/2
-3 min
2
1
/2-5 min
2
1
/2
-4 min
2
1
/2-5 min
4-6 min
7-9 min
4-6 min
Spinach 0.3 lb.
Broccoli
1
/2 lb.
Peas
1
/2 lb.
Green beans
1
/2 lb.
Mixed vegetables
1
/
2 lb.
(carrots/peas/corn)
Mixed vegetables
1
/2 lb.
(Chinese style)
Vegetables Weight Time Instructions
Add 1 tbsp. cold water.
Add 2 tbsp. cold water.
Add 1 tbsp. cold water.
Add 2 tbsp. cold water.
Add 1 tbsp. cold water.
Add 1 tbsp. cold water.
1-2 min
2
1
/2-4 min
2
1
/
2-4 min
3-5 min
2
1
/2-4 min
3-5 min
