10
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to make your workouts more effective. When
the console is in the manual mode, the speed and in-
cline level of the treadmill can be changed with a touch
of a button. As you exercise, the LED displays will pro-
vide continuous exercise feedback.
The console also offers thirteen preset workout
programs—ten programs that automatically control the
speed and incline of the treadmill as they guide you
through effective fat-burning, aerobic, or performance
workouts; two pulse programs that control the speed
and the incline of the treadmill to keep your heart rate
near target heart rate settings during your workouts; and
a pulse-based fitness test program that estimates your
relative fitness level.
You can even create your own custom workout programs
and store them in memory for future use.
In addition, the console features a workout history
mode that keeps track of the total hours you have exer-
cised, the miles you have walked or run, the calories
and fat calories you have burned, and your average
speed. The console can display the totals for the
previous 7 days or the totals since the workout history
mode was last reset.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CDs are available separately).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features two
programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can
also go to our Web site at www.iFIT.com and access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To purchase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-0768.
D
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
F
N
O
E
P
Q
R
C
I
B
A
M
E
G
J
K
L
H
H
E
