20
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
12.
Select user 1, 2, or 3.
See step 2 on page 13.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 12.
Select custom program 1 or 2.
When the key is in-
serted, the manual
mode will be selected.
To select a custom pro-
gram, press the MODE
button repeatedly until
the custom 1 or 2 indicator lights.
Press the START button or the SPEED + but-
ton to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom program is divided into one-minute
periods. One speed setting and one incline setting
are programmed for each period. The speed set-
ting for the
first period is
shown in the
flashing CUR-
RENT PE-
RIOD column
of the LED
matrix. (The
incline
settings are
not shown in
the matrix.)
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash and
three tones will sound. All speed settings will then
move one column to the left. The speed setting
for the second period will then be shown in the
CURRENT PERIOD column and the speed and
incline of the treadmill will adjust to the second
settings that you programmed previously.
The program will continue in this way until the
speed setting for the last period is shown in the
CURRENT PERIOD column and the TIME display
counts down to zero. The walking belt will then
slow to a stop.
During the program, the speed and incline settings
of the current period can be adjusted with the
SPEED and INCLINE buttons. Adjustments will
not be stored in memory. To reprogram speed
and incline settings, press the LEARN button. The
LEARN indicator will light. Speed and incline set-
tings can be reprogrammed only when the in-
dicator is lit. Next, adjust the speed and incline of
the treadmill with the SPEED and INCLINE but-
tons. When the current period of the program is
completed, the new speed and incline settings will
be stored in memory. When you have repro-
grammed speed and incline settings for as many
periods as desired, press the LEARN button
again.
To stop the program temporarily, press the STOP
button. The TIME display will begin to flash. To
restart the program, press the START button or
the SPEED + button. To end the program, press
the STOP button, remove the key, and then rein-
sert the key.
Follow your progress with the LED displays.
See step 7 on page 14.
When the program is completed, remove the
key.
See step 7 on page 16.
7
6
5
4
3
2
1
HOW TO USE CUSTOM PROGRAMS
CURRENT PERIOD
