HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (5) should
be at the proper
height. As you
pedal, there
should be a slight
bend in your
knees when the
pedals are in the
lowest position.
To adjust the
seat, first turn the
Seat Knob (8)
counterclockwise several turns to loosen it. Next, pull
back the Knob, slide the Seat Post (6) up or down as
desired, and then release the Knob. Move the Seat
Post up or down slightly to make sure that it locks
into place. Finally, turn the Seat Knob clockwise to
retighten it.
HOW TO ADJUST THE PEDALLING RESISTANCE
To vary the intensity of your
exercise, the pedalling
resistance can be adjusted.
The resistance is controlled
with the Resistance Control
(31). To increase the resis-
tance, turn the Resistance
Control clockwise; to
decrease the resistance,
turn the Resistance Control
counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two 1,5V
batteries must be installed. If you have not installed
batteries, see assembly step 5 on page 7.
DIAGRAM OF THE CONSOLE
The console offers six modes that provide instant
exercise feedback. Each mode is displayed for five
seconds in a repeating cycle. The modes are
described below.
Pulse—This mode displays your heart rate
when the pulse sensor is used.
Calorie—This mode displays the approximate
number of calories you have burned.
Fat Calorie—This mode displays the approxi-
mate number of fat calories you have burned.
(See BURNING FAT on page 10.)
Speed—This mode displays your pedalling
speed, in miles or kilometres per hour.
Time—This mode displays the length of time
you have exercised.
Distance—This mode displays the total number
of miles or kilometres you have pedalled during
your workout.
8
HOW TO USE THE EXERCISE CYCLE
5
6
8
31
