8
HOW TO ADJUST THE SEAT
For effective exer-
cise, the Seat (19)
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the Seat, first hold
the Seat and
unscrew the Seat
Knob (29). Align
one of the holes in
the Seat Post (20)
with the hole in the
Frame (15). Insert
the Seat Knob into the Frame and the Seat Post, and
tighten the Seat Knob into the Frame. Caution: Make
sure to insert the Seat Knob through one of the
holes in the Seat Post; do not insert the Seat
Knob under the Seat Post.
HOW TO ADJUST THE PEDALLING RESISTANCE
To vary the inten-
sity of your exer-
cise, the ped-
alling resistance
can be adjusted.
The resistance is
controlled with
the Resistance
Knob (10). To
increase the
resistance, turn
the Resistance
Knob clockwise;
to decrease the
resistance, turn
the Resistance Knob counterclockwise.
HOW TO APPLY AN INFORMATION DECAL TO
THE CONSOLE
All of the infor-
mation on the
console is print-
ed in English.
The included
decal sheet con-
tains the same
information in
four other lan-
guages. If
English is not
your native lan-
guage, find the
decal on the
decal sheet that
is printed in your
language.
Next, peel the
information decal
off the decal
sheet. Apply the
decal to the
console in the
location shown.
BATTERY INSTALLATION
Before the console can be operated, two 1,5V
batteries must be installed. If you have not installed
batteries, see assembly step 2 on page 6.
19
20
15
29
10
Decal
HOW TO OPERATE THE EXERCISE CYCLE
