538221

Quality Sports Impala Handleiding

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Pagina verder
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2B
TABLE OF CONTENTS
A.
Caution
I . Warning -----------------------------------------------------------------------------2
I I . Electrical Requirements
-------------------------------------------------------
3
I I I . Utilization------
-----------------------------------------------------------------
3
B.
Console
1. Drawing Overview
--------------------------------------------------------------
4
2. User Weight Measuring Position
--------------------------------------------
4
3. Power System ------
-------------------------------------------------------------
4
4. TV Input and AV Input socket
------------------------------------------------
5
C. Console Operation Keys
1. C
onsole Keypad & Handrail Thumb Keypads
---------------------------------
5
D. Console Operation Programs
1. Splash
---------------------------------------------------------------------------
6
2. The Hibernation Sleep Screen
----------------------------------------------
6
3. Setting Cushion
----------------------------------------------------------------
6
4. Main Menu With A List Of All Fitness Programs
------------------------7
5. Quick Start Mode
-------------------------------------------------------------
8
6. HRC Heart Rate
--------------------------------------------------------------
9
7. Programmed Exercise Modes
--------------------------------------------10
8. Timed Programs
------------------------------------------------------------ 13
9. Calorie Programs
-------------------------------------------------------------
14
10. Distance Programs
---------------------------------------------------------
15
11. Entertainment Screen Operation
----------------------------------------
17
E. Assembly & Maintenance
1. Pre-Assmbly Check List
----------------------------------------------------
18
2. Maintenance
------------------------------------------------------------------
22
F. Trouble Shooting
-------------------------------------------------------------
23
2
3
Caution
I . Warning
To reduce the risk of electrical shock, fire hazards, please read this user manual in its entirety to
ensure that you have full knowledge to operate all the features on your treadmill safely and
properly.
1. Position this treadmill on solid surface, with a minimum of 2M (6 feet) between any walls or
furniture. Make sure that the area behind the treadmill remains completely clear during use.
A minimum of 2M (6 feet) of clearance is required for safety reasons.
2. Do not use this product outdoors, near water, or in areas of high humidity with heavy dust.
3. The appliance is not to be used by children or persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction, children being supervised not to play with the appliance.
4. Maximum capacity of this treadmill is 400lbs (180Kgs). You should not allow runners over weight
capacity running on this treadmill.
5. Always run this treadmill with one runner only.
6. Always plug the power cord connecting with grounded outlet and never use other electronic
equipments on same power supply.
7. Never insert any objects into any openings in this product.
8. Never operate this treadmill if there is a damage cord or plug. Keep the power cord away from the
incline bracket and never position the power cord underneath the treadmill.
9. Improper connection between the equipment and the grounding conductor can result in risk of
electric shock. Do not modify the plug provided with the treadmill. If it does not fit with the outlet,
get a proper outlet installed by a qualified electrician.
10. To reduce the risk of electrical shock, always unplug the unit from the electrical outlet before
cleaning or performing any maintenance tasks.
11. If there are symptoms of dizziness, chest pain, or any other abnormal symptoms, stops
immediately.
Consult a physician before resuming exercise.
3
4B
Caution
II . Electrical Requirements
This treadmill requires the following special
power source:
Supply Voltage ______AC220 240V
Frequency__________50 / 60Hz ± 5
Maximum Current___10A
The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances. Improper connection of equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or service person if you are in doubt as to whether the unit is properly grounded. Do
not modify the plug provided with the treadmill. If it does not fit the outlet, get a proper outlet installed by a qualified
electrician.
III . Utilization:
Read the following carefully before using your treadmill:
1. Never use any sharp objects to operate the touch panel and use only soft cloth when cleaning.
2. Wearing comfortable non-restrictive clothing when using the treadmill. Never wear any loosen
or accessories during exercise. Do not hang towel on or near the treadmill.
3. Always stand with both feet on the side rails before starting exercise.
4. Always clip the safety key to a part of your clothing, the safety key will properly detach from the
console and stop the treadmill in case of emergency.
5. Always wear running or walking shoes with high traction soles. To avoid damages to the treadmill
surface, be sure your shoes are free from dirt and rocks completely.
6. Always stretch your muscles before starting exercise. Warm up slowly by walking at a slow
speed, then increase workout intensity gradually.
7. Always hold on the handrails when increasing speed or when steeping off the treadmill.
8. Cool down workout gradually to an easy walk, to allow your heart rate to slow down to normal.
9. Never leave the treadmill before the running belt stopped completely.
10. Always remove the safety key from the console and keep it away from children.
11. Use the main power switch to turn the treadmill off. The main power switch is located
on the front of the frame.
12. Always unplug the power cord from outlet if you will not be using your treadmill for a period
of time.
13. Cleaning all the treadmill surfaces of the treadmill with a dry cloth, including handrail,
console and the running belt.
4
5
Console
U
1. Drawing Overview
2. User Weight Measuring Position
3. Power System
Power supply socket
1. Power Switch: I to Turn Switch (ON), O to turn Switch (OFF)
2. When the current is overloaded, the circuit breaker will turn on automatically. Please allow 10 minutes before pressing the
button to resume operation.
15" Touch Panel
FAN
MP3 Connector
Head Phone Connector
Speaker
USB Connector
Hand Pulse Contact
Stop Button
Safety Key
Hand Pulse Contact
IPOD Connector
Speaker
Right Weight Measuring Position
Left Weight Measuring Position
5
6B
Console
4. TV input and AV input socket
C. Console Operation Keys
1. Operation Instructions for Console Keypad and Handrail Thumb Keypads
a. Right handrail buttons
a1. Left INCLINE UP : Press this key during workout to increase incline.
a2. Left INCLINE DOWN : Press this key during workout to decrease incline.
a3. Right SPEED UP : Press this key during workout to increase speed.
a4. Right SPEED DOWN : Press this key during workout to decrease speed.
b. Console Operation Keys
b1. QUICK START : Press this button to bring user to workout page to begin a workout immediately.
b2. STOP : Press this key during workout to stop immediately. It will return back to main menu when pressed twice.
b3. INCLINE UP : Press this key during workout to increase incline.
b4. INCLINE DOWN : Press this key during workout to decrease incline.
b5. SPEED UP : Press this key during workout to increase speed.
b6. SPEED DOWN : Press this key during workout to decrease speed.
b7. Five INCLINE Quick keys : Use these quick incline keys to set up inclines directly at levels 2, 4, 6, 8, or 10.
b8. Five SPEED Quick keys : Use these quick speed keys to set up speeds directly at 2, 4, 6, 8, or 10 Mph/Km.
AV signal connector
Digital TV signal
connector
Analogy TV signal
connector
Left handrail buttons Right handrail buttons
Console operation key pad
6
Console Operation Programs
1. Splash
The system starting page is to convey brand recognition that a user will be brought to a comfortable workout
environment directly. The Cushion Setting Screen should appear automatically.
Turn on screen -1 Turn on screen -2
2. The Hibernation Sleep Screen
Except workout page which happens during workout session, if the Cushion Setting Page or any other page is not in
function for 10 minutes or longer, the machine will go in hibernation stage automatically. Press any key to return back to
weight
measuring page.
The hibernation screen will appear as below :
3. Setting Cushion
The system provides an easy way to measure user weight, and will automatically adjust best suspension level
according to different user weights, then will bring back main screen when completed.
There are two ways to get into the cushion
setting screen :
Turn the treadmill on and system will guide the user to cushion setting page automatically.
Safe Key :
By replacing the safety key in position or waking up from SLEEP mode, the screen will show
『Execute weight measuring in process』, press “No” to escape the cushion setting mode to get back to main screen, or
press “Yes” to get to guiding screen directly.
7
Console Operation Programs
Step1 : Touch "START Weight Test “button
Step2 : Stand both feet on the scale pads for 10 seconds
Step3 : Once user weight shows up on screen, either press “Reset” to measure weight again, or press “Ok” to start
cushion adjustment automatically.
Step4 : Once cushion adjustment is ready, main screen will pop up directly.
4. Main Menu with a List of All Fitness Programs
The Main Menu: As per following picture, a user may choose his or her preferred workout by pressing the favorable
workout program to input their data and start an exercise. Once a workout session is completed,
the system will show a workout result on screen, where the user may choose to save onto a USB drive. Keeping
workout records will benefit users to better manage their personal workout routine.
There are professional workout plans to help users better achieve their exercise goals under each exercise programs.
The system has the ability to allow users to stop each exercise and be back to main screen.
8
Console Operation Programs
The following chart is a summary of all exercise programs:
HRC Target HRC, Fat Burn, Cardio
Programs Random, Hill, Manual, Customize
Time 10 min, 30 min, 60 min, Customize
Calorie 100Kcal, 300Kcal, 500Kcal, Customize
Distance 1km, 3km, 10km, Customize
Quick Start The user according to the default
to get into the work out directly.
5. Quick Start Mode
A user may choose to get into a workout routine without any data inputs. The system will automatically start at lowest
speed with lowest incline level.
There are no time constraints under this program and the user may adjust incline and speed manually.
Operation Procedure
Step1: Execute Weight measuring process display
Press yes：Enter into weight measuring, according to the user’s weight to reset suspension setting, then into the
workout page.
Press no：Escape the suspension setting, into the workout page directly.
Step2 : Workout Page
Press GO, and in three seconds, the system will start a workout at lowest speed and lowest incline level with no time
limitation.
The user may manually adjust speed and incline levels during workout.
Press STOP to pause workout session, then press GO to resume workout, or press RESET to escape current workout
program to main menu.
Pressing FAN function may turn the fan either on or off.
When pressing COOL DOWN, the system will bring incline level to 0 and reducing speed by half. The user may choose
to stop the program by pressing STOP to skip COOL DOWN and system will prompt up Report page directly.
Step3 : Report Pages
Pressing SAVE : Save workout report onto an USB drive
Pressing MENU : Bring back the main screen
9
9B
Console Operation Programs
6. HRC Heart Rate
There are three programs under HRC modes :
Target HRC / Fat Burn / Cardio
Target HRC：
The user input the target heart rate value, HRC program help user to achieve target heart rate.
The user first input targeted heart rate, and HRC program will help user achieve targeted heart rate.
When actual heart rate is lower than targeted heart rate, system will increase incline level and speed gradually. When actual
heart rate is higher than targeted heart rate, system will decrease incline level and speed gradually.
Fat Burn :
Input a number that is 65% of targeted heart rate, the system will increase or decrease incline and speed levels to help
user achieve targeted exercise routine while maintaining heart rate within timed session.
Cardio :
Input a number that is 80% of targeted heart rate, the system will increase or decrease incline and speed levels to help
user achieve targeted exercise routine while maintaining heart rate within timed session.
Operation Procedure
Step 1 : Profile
Row1 : Set up value
Age : Touch
−＋
to select appropriate age
Gender : Press
−＋
to select appropriate gender
Weight : Show the user’s weight
Row 2 : Page control
Menu
：
Back to the main menu
Next
：
to Target set up Page
Step 2 : Goal
Row1: Data Set Up
Goal : Press
−＋
button to choose targeted heart rate and corresponding incline and speed levels
Time : Press
−＋
to select targeted workout period
※
Under Target HRC Program, please use
−
/
＋
buttons to select present heart rate.
Row 2 : Page control
Menu : Back to main menu
Previous : Back to previous page.
GO : According to selected program to start a workout
Select Target HRC/ Fat Burn /
Cardio Programs
10
10B
Console Operation Programs
Step 3 : Workout
A three minute warm-up session will start about
3 seconds after pressing GO. You may choose to skip the warm-up session by pressing STOP.
The program will automatically adjust incline and speed levels to achieve targeted goal, however, the user may still adjust incline or
speed levels
manually.
You may press STOP to pause the routine, and press GO to resume exercise, or press RESET to exit current program to go back to
main screen.
Press FAN to turn fan on or off
When pressing COOL DOWN, the system will bring incline level to 0 and reducing speed by half. You may choose to stop the program by
pressing STOP to skip COOL DOWN and system will prompt up Report page directly.
Step 4 : Report Screen
Pressing SAVE : Save workout report onto an USB drive
Pressing MENU : Bring back the main screen
7. Programmed Exercise Modes
There are four programmed exercise modes set-up in system: Random / Hill / Manual / Customize. Under each
programs, there are applicable resistance curves set-up into 12 time segments, with a total of 20 resistance levels.
Random :
The system will generate resistance curve randomly according to targeted Time/Distance/Calorie.
Once target is achieved, the program will stop.
Hill :
There are several built-in resistance curves in system.
The program will adjust resistance levels accordingly
to achieve targeted Time/Distance/Calorie goal. The program will stop once target is achieved.
Manual :
Once program started, resistance level will remain minimal for users to manually adjust resistance levels.
Customize :
Before starting an exercise, user may customize their running program by touch to customize resistance curves. The program
will stop once targeted Time/Distance/Calorie goal is achieved.
11
Console Operation Programs
Operation Procedure
Step 1 : Profiler
Row1 : Value set up
Age : Press
−＋
to select appropriate age
Gender : Press
−＋
to select appropriate gender
Weight : Show the user’s weight
Row 2 : Page Control
Menu : Back to main menu.
Next : to Target Goal set up Page
Step 2 : Goal
Row1 : Value set up
Goal : Press
−＋
button to choose targeted Time/ Distance/ Calories
Value : Press
−＋
button to choose targeted ~min/~Km/~kcal
Row 2 : Page control
Menu : Back to main menu.
Previous : Back to previous page.
Next : to Target Level set up Page
Step 3 : Level
Row1 : Value set up
Incline : Press
−＋
button to select incline level
Speed : Press
−＋
button to select speed level
Row 2 : Page control
Menu : Back to main menu.
Previous : Back to previous page.
Next : to start Workout session
Step 4 : Workout screen
A three minute warm-up session will start about
3 seconds after pressing GO. You may choose to skip the warm-up session by pressing STOP.
Screen will show incline graph, however user may still manually adjust incline levels accordingly.
Press FAN to turn fan on or off
You may press STOP to pause the routine, and press GO to resume exercise, or press RESET to exit current program to go back to
main screen.
When pressing COOL DOWN, the system will bring incline level to 0 and reducing speed by half. You may choose to
stop the program by pressing STOP to skip COOL DOWN and system will prompt up Report page directly.
Step 5 : Report screen
Pressing SAVE : Save workout report onto an USB drive
Pressing MENU : Bring back the main screen
Select Random/
Hill/ Manual Programs
12
20B
Console Operation Programs
Operation Procedure
Step 1 : Profile
Row1 : Value Set Up
Age : Press
−＋
to select appropriate age
Gender : Press
−＋
to select appropriate gender
Weight : Show the user’s weight
Row 2 : Page Control
Menu : Back to main menu
Next : to Target Goal set up Page
Step 2 : Goal
Row1 : Value Set Up
Goal : Press
−＋
button to choose targeted Time/ Distance/ Calories
Value : Press
−＋
button to choose targeted ~min/~Km/~kcal
Row 2 : Page control
Menu : Back to main menu
Previous : Back to previous page
Next : to Program Customize Page
Step 3 : Customize
Row1 : User may customize resistance levels on the
graph directly
Row 2 : Page control
Menu : Back to main menu
Previous : Back to previous page
GO : Program will start based on selected resistance graph
Step 4 : Workout Screen
A three minute warm-up session will start about 3 seconds after pressing GO. You may choose to skip the warm-up
session by pressing STOP.
Screen will show incline graph, however user may still manually adjust incline levels accordingly.
Press FAN to turn fan on or off
You may press STOP to pause the routine, and press GO to resume exercise, or press RESET to exit current program
to go back to main screen.
When pressing COOL DOWN, the system will bring incline level to 0 and reducing speed by half. You may choose to
stop the program by pressing STOP to skip COOL DOWN and system will prompt up Report page directly.
Step 5 : Report Screen
Pressing SAVE : Save workout report onto an USB drive
Pressing MENU : Bring back the main screen
Select Programs of Customize.
13
Console Operation Programs
8. Timed Programs
Timed programs include 10 Min, 30 Min, 60 Min, and Customize sessions. Program will start based on selected time and
will go directly into Cool Down session once timed session is over.
Operation Procedure
Step 1 : Profile
Row1 : Value Set Up
Age : Press
−＋
to select appropriate age
Gender : Press
−＋
to select appropriate gender
Weight : Show the user’s weight
Row 2 : Page control
Menu : Back to main menu
Next : to Target Goal set up Page
Step 2 : Goal
Row1 : Value Set Up
Goal : Select fixed timed session
Value : Press
−＋
button to adjust target period ~min
Row 2 : Page control
Menu : Back to main menu
Previous : Back to previous page
Next : to Program Level set-up page
Step 3 : Level
Row1 : Value Set Up
Incline : Press
−＋
button to select incline level
Speed : Press
−＋
button to select speed level
Row 2 : Page control
Menu : Back to main menu
Previous : Back to previous page
Next : to start Workout session
Select Targeted Program Times
10 MIN / 30 MIN / 60 Min/ Customize
14
Console Operation Programs
Step 4 : Workout screen
A three minute warm-up session will start about 3 seconds after pressing GO. You may choose to skip the warm-up session by
pressing STOP.
Screen will show incline graph, however user may still manually adjust incline levels accordingly.
Press FAN to turn fan on or off
You may press STOP to pause the routine, and press GO to resume exercise, or press RESET to exit current program to go back to
main screen.
When pressing COOL DOWN, the system will bring incline level to 0 and reducing speed to 1.5 Km/h, but user may still adjust level
or speed manually. You may choose to stop the program by pressing STOP to skip COOL DOWN and system will prompt up Report
page directly.
Step5 : Report page
Pressing SAVE : Save workout report onto an USB drive
Pressing MENU : Bring back the main screen
9. Calorie Programs
Calorie programs include 100 KCAL, 300 KCAL,
500 KCAL, and Customize sessions. Program will start based on selected Calorie program and will
go directly into Cool Down session once targeted calorie is achieved.
Operation Procedure
Step 1 : Profile
Row1 : Value Set Up
Age : Press
−＋
to select appropriate age
Gender : Press
−＋
to select appropriate gender
Weight : Show the user’s weight
Row 2 : Page Control
Menu : Back to main menu
Next : to Level set up Page
Select Targeted Calories Programs
100KCAL / 300KCAL / 500KCAL /
Customize
15
Console Operation Programs
Step 2 : Level
Row1 : Value Set Up
Incline : Press
−＋
button to select incline level
Speed : Press
−＋
button to select speed level
Row 2 : Page Control
Menu : Back to main menu
Previous : Back to previous page
GO : to start Workout session
Step3 : Workout Screen
A three minute warm-up session will start about 3 seconds after pressing GO. You may choose to skip the warm-up session by
pressing STOP.
Once accumulated calorie is close to target the system will go into cool down session automatically. User may still manually adjust
incline level and speed level.
You may press STOP to pause the routine, and press GO to resume exercise, or press RESET to exit current program to go back to
main screen.
Press FAN to turn fan on or off
When pressing COOL DOWN, the system will bring incline level to 0 and reducing speed by half, but user may still adjust level or
speed manually. You may choose to stop the program by pressing STOP to skip COOL DOWN and system will prompt up Report
page directly.
Step4 : Report page
Pressing SAVE : Save workout report onto an USB drive
Pressing MENU : Bring back the main screen
10. Distance Programs
Distance programs include 1 Km, 3 Km, 10 Km, and Customize sessions. Program will start based on
selected Distance program and will go directly into Cool Down session once targeted distance is achieved.
16
Console Operation Programs
Operation Procedure
Step 1 : Profile
Row1 : Value Set Up
Age : Press
−＋
to select appropriate age
Gender : Press
−＋
to select appropriate gender
Weight : Show the user’s weight
Row 2 : Page control
Menu : Back to main menu
Next : to Level set up Page
Step 2 : Level
Row1 : Value Set Up
Incline : Press
−＋
button to select incline level
Speed : Press
−＋
button to select speed level
Row 2 : Page control
Menu : Back to main menu
Previous : Back to previous page
GO : start Workout session
Step3 : Workout Screen
A three minute warm-up session will start about 3 seconds after pressing GO. You may choose to skip the warm-up session by pressing
STOP.
Once accumulated distance is close to target the system will go into cool down session automatically. User may still manually adjust
incline level and speed level.
You may press STOP to pause the routine, and press GO to resume exercise, or press RESET to exit current program to go back to main
screen.
Press FAN to turn fan on or off
When pressing COOL DOWN, the system will bring incline level to 0 and reduce speed by half, but user may still adjust
level or speed manually. You may choose to stop the program by pressing STOP to skip COOL DOWN and system will
prompt up Report page directly.
Step 4 : Report Screen
Pressing Save : Save workout report onto an USB drive
Pressing Menu : Bring back the main screen
Select Targeted Distance Programs
1KM / 3KM / 10KM / Customize
17
Console Operation Programs
11. Entertainment Screen Operation
There are a total of 5 Entertainment Programs:
MP3 / TV / D-TV / Movie / and IPOD. User may shift between different entertainment screens during any workout session
to enjoy music, TV, or movie at the same time.
These five entertainment programs are independent from one another. When shifting between screens, voice and screen
image output will be shifted at the same time to avoid voice or image overlaps.
Workout Multi-media Entertainment Function
Items Format Format Connect Remark
MP3 Mp3 USB USB connec
TV NTSC
PAL-ALL
SECAM
- -
D -TV DVBT For EU/ Taiwan
Movie DVD DVD Player AV Terminal
iPod iPod phone iPod Deck Apple authorized
nsert USB Drive, the machine will read all music files and make a list automatically.
Press buttons to adjust volume up or down
Press buttons to play music.
Press to select previous or next song from list
Press ■ button to stop the music.
The machine will search iPod on deck and read all music files automatically.
Toward the bottom of the screen, there are four display options: play lists, artists, albums, and songs
Press button to adjust volume up or down
Press ▲ ▼ button to select previous or next song from list Or select the specific song to play directly
Press to browse other pages while keep the music playing
Select【Now Playing】to go back to current page of song list
Select【Video】to go into iPod video function
Press ▲ CH ▼of to select channel
Press
to adjust volume
Touch any part of the video screen to bring up full screen function, and vice versa to bring back standard screen.
Machine will read all video files automatically
Press to adjust volume
Touch any part of the screen to bring video to full screen, and vice versa to bring back standard screen.
Select MP3 Function
Select iPod Function
Select TV Function
Select MOVIE Function
18
Assembly
1. Pre-Assembly Check List
Step 1 :
1. Take out the treadmill from the box.
Step 2 :
1. Remove the no. 56 knob* 6 pcs, then can take off the motor cover. ( NO.54 )
Allen wrench M10*1
Bolt NO.S34*10PCS
Washer NO.S24*10PCS
Allen wrench
M5*1
Bolt NO.S33*8PCS
Washer NO.S6*8PCS
Allen wrench M8*1
Safety Key
NO1-33*1PC
Lubricant
… 19 …

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