Handleiding Pure Multi Purpose Bench 8523MB (pagina 14 van 14) (Engels)

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TABLE OF CONTENTS

Introduction/Customer Service Information …………………..…………..…… 2

Warranty Information ……………………………………………………..……….……....3

Warnings/Safety Pre-cautions……………………………………………..…..……….4

Hardware Packing List/Parts List……………………………………………..…..……6

Product/Overview Drawing……………………….…………………………….…..…….7

Assembly Instruction………….……………………………………………………………8-9

Warm Up Exercises…………………….…………………………………………….…10-11

Exercises…………………………………………….……………………………….…….…….12

Frequently Asked Questions……………….………………………………..………..…13

INTRODUCTION/CUSTOMER SERVICE INFORMATION

Thank you for purchasing our Pure Fitness® Mid-With Multi Bench

At Pure Global Brands, Inc., we want all of our customers to be completely satisfied with their purchase.

Please take time to review the contents of the product you just received to make sure that all of the parts

are included. If you find that any parts are missing or damaged, we will provide replacement parts at no

charge within 30 days of purchase.

To order these parts, or if you have any other questions or concerns about this Pure Global Brands, Inc.

product, please e-mail our customer service department at: customerservice@puregbi.com or call us at

1-866-498-5269. You can also visit our website at: pureglobalbrands.com

If you request replacement parts, please be sure to include the following information in your

correspondence:

• YOUR NAME

• YOUR MAILING ADDRESS

• YOUR EMAIL ADDRESS

• RETAILER WHERE YOU PURCHASED PRODUCT

• PROOF OF PURCHASE (purchase date and item must be on paperwork)

• ORDER # IF AVAILABLE

• PRODUCT MODEL No.: 8523MB

• SERIAL No.

• NAME OF THE PRODUCT : Mid-With Multi Bench

• PART NUMBER(s) (located in manual)

• QUANTITY NEEDED

• A PICTURE OF DAMAGED PART(s) – send by Email , Fax, or Mail

Again, thank you for purchasing a Pure Global Brands, Inc. product.

Sincerely,

Customer Service

Pure Global Brands, Inc.

pureglobalbrands.com

Phone: 1-866-498-5269

Email: customerservice@puregbi.com

Fax: 1-561-833-1996

LIMITED WARRANTY

Pure Global Brands, Inc. warrants this product to be free from defects in workmanship and materials under

normal use and conditions for a period of 90 DAYS FROM THE DATE OF ORIGINAL PURCHASE. This Limited

Warranty is not transferable and is available only for the original purchaser of the Product. The Company’s

obligation under this warranty is limited to replacing or repairing the Product, at the discretion of the

Company.

All warranty coverage extends only to the original retail purchaser from the date of purchase. Pure Fitness®

obligation under this Warranty is limited to replacing or repairing, at Pure Fitness® option, the product at

one of its authorized service centers. All products for which a warranty claim is made must be received by

Pure Fitness® at one of its authorized service centers and accompanied by sufficient proof of purchase

(photocopy of the original store receipt, indicating the date of purchase). All freight and handling fees are the

responsibility of the consumer to pay, both to and from Pure Fitness®. All warranty claims must be

preauthorized by Pure Fitness®. Preauthorization can be obtained by calling 866-498-5269. This warranty

does not extend to any product or damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by a Pure Fitness® authorized service center or

for products used for commercial or rental purposes. This warranty does not cover ordinary wear and tear,

weathering, failure to follow directions, improper installation, improper maintenance, or acts of Nature (such

as damage caused by wind, lightning, snow, water, or ice). Weather damage, damage caused by

unauthorized repair work or damage caused by improper use of the products are not covered by the product

warranty. No other Warranty beyond that specifically set forth above is authorized by Pure Fitness®.

PURE FITNESS® IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES

ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER

DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY, LOSS OF REVENUE OR PROFITS,

LOSS OF ENJOYMENT OR USE, COST OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES.

SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL

DAMAGES. ACCORDINGLY,

THE ABOVE LIMITATION MAY NOT APPLY TO YOU. THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF

ALL OTHER WARRANTIES AND PURE FITNESS® SPECIFICALLY DISCLAIMS ANY IMPLIED WARRANTY OF

MERCHANTABILITY

OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET

FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATION ON HOW LONG AN IMPLIED WARRANTY LASTS.

ACCORDINGLY, THE ABOVE LIMITATION MAY NO APPLY TO YOU.

This warranty gives you specific legal rights. You may also have other rights, which vary from state to state.

WARNING

While every attempt is made to ensure the highest

degree of protection in all equipment, we cannot

guarantee freedom from injury. The user assumes

all risks of injury due to use. All merchandise is sold

on this condition, which no representative of the

company can waive or change.

PRECAUTIONS/SAFETY INSTRUCTIONS/WARNINGS

Dear Customer,

Please read these instructions very carefully before using this item. You will find important information

regarding your safety and your use of this product. P

IMPORTANT SAFETY INSTRUCTIONS

ORTANTIONS

Please read the instructions before use and retain for future reference.

This manual is designed to help you assemble, adjust, maintain and use the product.

This machine is intended for indoor home use only and not designed for commercial use.

Before using this product, Inspect your machine; make sure that all nuts and bolts are tight and in

working order, replace any worn, defective or missing parts.

Do NOT allow children to use, climb on, or play near this product.

Ensure that the product is on level ground.

Do NOT exceed the recommended MAXIMUM WEIGHT limit of 400lbs. including any weights (182KGS)

Warm up at least 5-10 minutes before each workout and to cool down for at least 5-10 minutes

afterwards. Never hold your breath while exercising.

Rest adequately between workouts to allow your muscles to tone and develop.

Do NOT wear loose fitting clothing, belt buckles, or jewelry, including but not limited to rings, chains, and

pins before commencing exercise; this can be extremely dangerous.

Do NOT stand, sit or kneel on the cushions.

NEVER climb on or use the machine in any manner not specified in this manual.

Always wear the appropriate fitness footwear. Do NOT use the bench barefooted or with socks only.

Always use a spotter when exercising with unfamiliar weight amounts or weights over 20 lbs.

WARNING

Consult your physician before beginning any exercise program.

• Evaluate your present fitness level and determine the exercise program that is

most appropriate for your particular age and condition.

• If you experience any pain or tightness in your chest, irregular heartbeats, shortness

of breath, faintness or other unusual discomfort while exercising, stop and consult

your physician before continuing.

MAXIUM WEIGHT CAPACITY

The maximum recommended weight capacity for your product is:

• 400lbs. including weights (182 kgs)

HARDWARE PACKING/PARTS LIST

PART

NUMBER

DESCRIPTION

QTY

UPRIGHT FRAME

FRONT LEG

WEIGHTS SUPPORT

SUPPORT TUBE

BACKREST SUPPORT BAR

PREACHER FRAME

LEG LIFT

CONTROL BRACE

PREACHER CUSHION

BACK CUSHION

SEAT CUSHION

LEG LIFT CROSS BAR

STEEL PLATE

ROUND PLATE

BACKREST FIRM TUBE

ANTI-TIP HOOK

SUPPORT PLATE

FOAM ROLLER

SPRING LOCK

KNOB BOLT

RUBBER BUMPER

1” (25.4mm) ROUND PLUG

END CAP

ROUND PLUG

SLEEVE

BOLT M10 x 80

BOLT M10 x 60

BOLT M8 x 80

BOLT M8 x 55

BOLT M8 x 16

BOLT M8 x 35

FLAT WASHER 10

FLAT WASHER 8

AIRCRAFT NUT 10

AIRCRAFT NUT 8

PRODUCT/HARDWARE OVERVIEW DRAWING

ASSEMBLY INSTRUCTION

Please follow the below instructions:

Fig.1

STEP 1

1. Place the Support Tube (4)

into both L&R Upright Frames

(1), using Round Plate (14)

secure with Bolts (31),

Washers (37) and Nuts (39)

(Fig.1).

2. Attach the Weights Support

(3) to L&R Upright Frame (1).

(Fig.1).

Fig.2

STEP 2

1. Attach the Brace (8) to

Support Tube (4) and secure

with Steel Plate (13).

2. Attach the Central Brace (8) to

Front Leg (2) secure with Bolts

(35), Washers (38) and Nuts

(40). (Fig.2).

Fig.3

STEP 3

1. Attach the Leg Lift (7) to the

Front Leg (2) and secure with

Bolts (33), Washers (38) and

Nuts (40).

2. Slide the leg lift Cross Bar (12)

through holes on Leg Lift (7)

and Foam Roller (19).

3. Slide the Backrest Firm Tube

(15) over welded rod on

Central Brace (8), secure the

Back Cushion (10) to the Back

Rest Firm Tube (15) with Bolts

(36) and Washers (38).

4. Secure the Seat Cushion (11)

to seat firm tube with Bolts

(36) and Washers (38). (Fig.

3).

Fig.4

STEP 4

1. Slide the Preacher Cushion

(9) on to the Preacher Frame

(6) Secure with Bolts (35) as

Shown. (Fig. 4)

2. Put the Preacher Frame (6)

with cushion Into the Front

Leg (2), secure with Knob Bolt

(21). (Fig. 4).

WARM UP EXERCISES

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire

program at least two and preferably three times a week, resting for a day between workouts. After several

months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for

more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and

pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to

reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

Inner Thigh Stretch

Sit with the soles of your feet together with your knees

pointing outward. Pull your feet as close into your groin as

possible. Gently push your knees towards the floor. Hold for

15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot

against your right inner thigh. Stretch toward your toe as far as

possible. Hold for 15 counts. Relax and then repeat with left

leg extended.

Head Roll

Rotate your head to the right for one count, feeling the stretch

up the left side of your neck. Next, rotate your head back for

one count, stretching your chin to the ceiling and letting your

mouth open. Rotate your head to the left for one count, and

finally, drop your head to your chest for one count.

Shoulder Lift

Lift your right shoulder up toward your ear for one count. Then

lift your left shoulder up for one count as you lower your right

shoulder.

WARM UP EXERCISES CONTINUED

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the

right and your arms forward. Keep your right leg

straight and the left foot on the floor; then bend the left

leg and lean forward by moving your hips toward the

wall. Hold, then repeat on the other side for 15 counts.

Toe Touch

Slowly bend forward from your waist, letting your back

and shoulders relax as you stretch toward your toes.

Reach down as far as you can and hold for 15 counts.

Side Stretch

Open your arms to the side and continue lifting them

until they are over your head. Reach your right arm as

far upward toward the ceiling as you can for one count.

Feel the stretch up your right side. Repeat this action

with your left arm.

EXERCISES

EXAMPLE EXERCISES

Preacher Curl with Weights

Sit on the Preacher Curl bench. Hold the barbell in your

hands with your palms facing up. Place elbows on the

preacher curl pad. Extend your arms and curl arms toward

your body, keeping your elbows on the pad. Hold for one

second and lower arms to starting position. Repeat

Dumbbell Curl

Grasp dumbbell and sit on preacher bench. With arm bent

and palm facing shoulder, place back of arm down on pad.

Lower dumbbell until arm is fully extended. Raise dumbbell

until forearm is vertical. Repeat. Continue with opposite

arm. Repeat.

Incline Bench Press

Lay down on the bench and set your feet firmly on the floor.

Use a spotter. Grip the bar tightly, squeeze the bar tight and

slowly lower it down to your upper chest (about 1/2 way

between your nipples and collarbone). Stop the bar about 1

inch off your chest, pause, then slowly push the bar up to

about 2 inches before the starting position (this will stop

you from locking your elbows and keep your target muscles

tight). Repeat.

FREQUENTLY ASKED QUESTIONS

Question: “How should I clean my bench?”

Answer: YOU SHOULD CLEAN THE BENCH WITH A SOLUTION OF WARM WATER AND

NON-CORROSIVE/ABRASIVE SOAP. DAMPEN A RAG WITH THIS SOLUTION AND WIPE COMPLETELY DRY

BEFORE USING.

Question: “Is there any maintenance I need to do for my bench?”

Answer: YOU SHOULD ALWAYS DOUBLE CHECK TO MAKE SURE ALL YOUR BOLTS ARE TIGHT AND SECURE,

AND THAT THE LOCK KNOB IS IN PRESENT AND SECURELY IN PLACE BEFORE USE.

Question: “A cushion/pad seems loose, what should I do?”

Answer: MAKE SURE THE BOLTS UNDER THE CUSHIONS ARE SECURE.

Question: “Something was missing from the packaging,” “I need to purchase a replacement part” or “I

discovered a damaged piece. What should I do?”

Answer: CONTACT PURE FITNESS CUSTOMER SERVICE AT: customerservice@puregbi.com or by calling

888-498-5269. YOU MUST HAVE YOUR PROOF OF PURCHASE AND/OR ORDER CONFIRMATION AVAILABLE

TO BE CONSIDERED FOR WARRANTY REPLACEMENT. YOU MUST REPORT MISSING PIECES WITHIN 30 DAYS

FROM DATE OF PURCHASE. PLEASE BE AWARE THAT UNDER OUR LIMITED WARRANTY, FOR SOME PARTS

WE REQUIRE A PICTURE OF THE DAMAGED ITEM AND/OR RETURN OF THE ITEM TO OUR QUALITY CONTROL

OFFICE FOR REVIEW.

Pure Multi Purpose Bench 8523MB Handleiding

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