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moment; the console will then be ready for use.
2. Select a user :
See page 11.
3. Select a custom program :
When you turn on the console the word MANUAL appears
on the console, press the up and down button to select
the custom program you wish then press ENTER to
validate.
3. Enter your data
The word TIME will ash, use the up and down button
to select the value then press the M button. The word
DISTANCE will ash use the up and down button to
select the value then press the M button. Do the same
for calories and nally press START / STOP to begin the
program.
The user is free to modify the values of resistance, there
are 16 levels of resistance. This prole will be saved in the
console after the set up. Once your program is selected
and after having pressed the M button, the rst column
start ashing and you can press up and down to increase
or decrease the values and create your prole. Press
ENTER to validate the value. You will then be able to
adjust the values for the second column and so on. Do the
same for the 20 columns. Then, press START/STOP to
start.
At the end of the program, you’ll hear a tone and the
program will ash.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a user :
See page 11.
3. Select a heart rate program :
Select a heart rate program using the up and down
button, once the word TARGET H.R appears on the
display, press the M button to validate. Select one of the 4
Heart rate program (55%, 75% ou 90% of your maximum
heart rate or your precise goal TARGET HR). Slide your
nger on the up and down button to select your program,
then press M to validate.
The HRC is calculated as follow : 220- your age. For
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
4. Entering your data :
You can choose the goals of your workout between time,
Press the M button so that the values starts ashing, then
use the up and down button to modify the value, anlly
press the M button to validate. Do as before to program
the other values then press the START / STOP button to
start the program.
For a quick start, directly press the START/STOP button
once the program is selected and start pedaling.
Note : Pay attention when entering your age so that
your Max HR % is properly calculated.
During the heart rate program, you cannot modify
the level of resistance, it will change automatically
according to your heart rate goal.
Note : Always keep your both hands on the contacts.
