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HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 15.
2. Select a preset workout.
To select a preset
workout, press the
Workout Select button
repeatedly until the
number 1, 2, 3, 4, 5, or
6 appears in the upper
display.
3. Press the Workout Start button or begin pedal-
ing to start the workout.
Each workout is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target pace setting are programmed for each seg-
ment. Note: The same resistance level and/or target
pace setting may be programmed for two or more
consecutive segments.
During the workout, you will also be prompted to
keep your pedaling pace near the target pace set-
ting for the current segment. When the GO
FASTER indicator is lit, increase your pace. When
the GO SLOWER indicator is lit, decrease your
pace. When the center indicator is lit, maintain
your current pace. IMPORTANT: The target pace
settings are intended only to provide motiva-
tion. Make sure to pedal at a pace that is com-
fortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the decrease and increase but-
tons. However, when the current segment ends,
the pedals will automatically adjust to the resis-
tance level for the next segment.
If you stop pedaling for several seconds, the work-
out will pause, and the time will flash in the display.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
