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21
Verklein
Vergroot
Pagina terug
1/24
Pagina verder
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
M
odel No. PFEVEX61040
Serial No.
Serial Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009
IMPORTANT PRECAUTIONS
TABLE OF CONTENTS
IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE RECUMBENTCYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
R
ECUMBENT CYCLE EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
WEIGHT BENCH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the crosstrainer.
1. Read all instructions in this manual before
using the crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the crosstrainer are ade-
quately informed of all precautions.
3. Thecrosstrainer is intended for home use
only. Do not use the crosstrainer in a com-
mercial, rental, or institutional setting.
4. Place the crosstrainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the crosstrainer indoors, away
from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the crosstrainer at all times.
7. The crosstrainer should not be used by per-
sons weighing more than 115 kg (250 lbs.).
8. Wear appropriate exercise clothing when
using the crosstrainer; do not wear clothing
that could become caught on the crosstrain-
er. Always wear shoes for foot protection.
9. Before using the weight bench, always
adjust the seat to the farthest forward posi-
tion. Never sit on the backrest or the head-
rest; doing so could cause the crosstrainer
to tip, resulting in injury.
10.Keep your back straight when using the
crosstrainer;do not arch your back.
11. The crosstrainer includes three pairs of
hand weights. Do not use other weights with
the crosstrainer.
12.When you stop pedalling, allow the pedals to
slowly come to a stop.
13.The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
14.If you feel pain or dizziness whilst exercis-
ing, stop immediately and cool down.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
®
764 HR crosstrainer. The unique 764 HR crosstrainer
combines a comfortable recumbent cycle with a con-
venient weight bench to let you enjoy both aerobic
exercise and strength training exercise in the conve-
nience of your home.
For your benefit, read this manual carefully before
you use the crosstrainer. If you have questions after
reading this manual, please call our Customer Service
Department at
08457 089 009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEVEX61040. The serial number can be found on a
decal attached to the crosstrainer (see the front cover
of this manual for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Handgrip Pulse Sensor
Adjustment Knob
Wheel
Pedal/Strap
Console
Water Bottle Holder (no water bottle is included)
Adjustment Pin
Backrest
Decal 1
Decal 2
Handlebar
Seat
Fan
Foot
Adjustment Knob
Hand Weight
CAUTION: The decals shown at the
right are found on the crosstrainer
in the locations indicated above. If
a decal is missing or illegible, call
08457 089 009 and order a free
replacement decal. Apply the decal
in the location shown. Note: The
decals are not
shown actual
size.
Prt # 210124
ATTENTION
Decal 1
Decal 2
4
ASSEMBLY
A
ssembly requires two persons.
P
lace all parts of the crosstrainer in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex
k
eys, assembly requires a phillips screwdriver , an adjustable spanner , and a
rubber mallet .
As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The
number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The
second number is the quantity used in assembly.
Note: Some small parts may have been preassembled for
shipping. If a part is not in the parts bag, check to see if it has been preassembled.
M10 x 112mm Carriage Bolt (65)–2
M10 Zinc Nylon
Locknut (66)–2
M10 Black Nylon
Locknut (63)–2
M10 Zinc Split
Washer (93)–2
1/2” Nylon
Locknut (52)–1
M4 x 16mm
Screw (73)–5
M6 Flat
Washer (71)–1
M6 x 25.4mm Button
Screw (79)–1
M6 Nylon
Locknut (45)–4
M6 x 16mm
Screw (64)–5
M6 x 50mm Screw (69)–1
M10 x 45mm Button
Screw (74)–2
M4 x 22mm
Screw (91)–2
M10 x 52mm Zinc Button Bolt (68)–2
1/2” x 70mm Button Bolt (51)–1
M6 x 32mm Button
Screw (83)–4
M10 Zinc
Washer (85)–2
M8 x 12mm Button
Screw (94)–4
5
1. Whilst another person lifts the front of the Frame (1),
attach the Front Stabiliser (2) to the Frame with two
M
10 x 112mm Carriage Bolts (65) and two M10 Black
Nylon Locknuts (63).
Make sure that the Front
S
tabiliser is turned so the Wheels (30) are not
touching the floor.
2
63
30
3
0
6
5
1
1
2. Orient the Frame Rail (3) as shown, with the hexago-
nal holes in the indicated position. Insert the end of the
Frame Rail into the Stabiliser Covers (7, 8) as shown.
Attach the Stabiliser Covers with two M10 x 45mm
Button Screws (74).
3
3
7, 8
7, 8
74
3. Orient the Seat Carriage (4) as shown. Locate the
Knob (not shown) on the Seat Carriage, and turn the
Knob counterclockwise until it is loose. Next, pull the
Knob, slide the Seat Carriage onto the Frame Rail (3),
and then release the Knob. Move the Seat Carriage
back and forth slightly until it locks into position.
Then, tighten the Knob.
Slide the Frame Rail (3) onto the indicated round tubes
on the Frame (1). Attach the Frame Rail with two M10
x 52mm Zinc Button Bolts (68), two M10 Zinc Split
Washers (93), two M10 Zinc Washers (85), and two
M10 Zinc Nylon Locknuts (66).
Set the six Hand W
eights (not shown) on the Stabiliser
Covers (7, 8) as shown on page 3.
4. With the help of a second person, slide the Backrest
Frame (5) onto the top of the Seat Carriage (4). Next,
slide the bracket on the Seat Frame (6) over the
rounded brackets on the Backrest Frame. Align the
indicated holes in the Seat Frame, the Backrest
Frame, and the Seat Carriage, and insert the 1/2” x
70mm Button Bolt (51) into the holes.
Then, tighten the
1/2” Nylon Locknut (52) onto the Bolt.
Pivot the Backrest Frame (5) up until it is nearly vertical.
Insert the Adjustment Pin (29) into the lowest hole in
the rounded brackets on the Backrest Frame and
through the corresponding hole in the Seat Carriage (4).
6
5
51
4
29
4
2
68
85
93
Align
these
holes
52
3
1
66
Knob
Hexagonal
Holes
4
6
6. Attach the Backrest (10) to the Backrest Frame (5)
with two M6 x 16mm Screws (64), an M6 x 50mm
Screw (69), and an M6 Flat Washer (71).
7
35
13
Slot
36
Knob
5. Attach the Seat (12) to the Seat Frame (6) with three
M6 x 16mm Screws (64).
5
6
7. Whilst another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (35)
to the Lower Wire Harness (36). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack from the Wire Harnesses.
Turn the Knob (not shown) on the right side of the
Frame (1) counterclockwise until it is loose. Next, pull
the Knob, insert the Upright (13) into the Frame, and
then release the Knob.
Move the Upright up and
down slightly until it locks into position. Be careful
to avoid pinching the W
ire Harnesses (35, 36).
Tighten the indicated M6 x 25.4mm Button Screw (79)
into the slot in Upright.
79
12
6
64
64
10
5
71
69
64
1
8. Whilst another person holds the Console (16) in the
position shown, connect the wire harness on the
Console to the Upper W
ire Harness (35). Insert the
excess wire harness into the Upright (13).
Attach the Console (16) to the Upright (13) with four
M4 x 16mm Screws (73).
Be careful to avoid pinch-
ing the wire harnesses.
Attach the Water Bottle Holder (89) to the Upright (13)
with two M4 x 22mm Screws (91).
16
35
73
91
Wire
Harness
8
13
89
7
12.Make sure that all parts of the crosstrainer are properly tightened.Note: Some hardware may be left
over after assembly is completed.
T
o protect the floor or carpet from damage, place a mat under the
crosstrainer.
10.The Console (16) requires four 1.5V “D” batteries;
alkaline batteries are recommended. Remove the indi-
cated screw from the battery drawer. Pull the battery
drawer open and insert four batteries.
Make sure that
the batteries are oriented as shown by the mark-
ings inside of the battery drawer.
Close the battery
drawer and reattach the screw. Note: When the batter-
ies are installed correctly,the fan will turn on for a
moment.
See step 9. Tighten the M6 Nylon Locknuts (45).
11. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal
counterclockwise
into the Left Crank Arm
(42). Tighten the Right Pedal (not shown)
clockwise
into the Right Crank Arm (not shown) in the same
way. Important: Tighten both Pedals as firmly as
possible. After using the crosstrainer for one
week, retighten the Pedals. For the best perfor-
mance, the Pedals must be kept properly tightened.
Adjust the Left Pedal Strap (25) to the desired position
and press the end of the Strap onto the tab on the Left
Pedal (24). Adjust the Right Pedal Strap (not shown)
in the same way
.
16
Batteries
Battery
Drawer
10
11
24
Tab
42
25
15
9. Attach the Left Handlebar Bracket (88) to the Upright
(13) with two M6 x 32mm Button Screws (83) and two
M
6 Nylon Locknuts (45). Attach the Right Handlebar
Bracket (95) to the Upright (13) in the same way. Do
n
ot tighten the Nylon Locknuts yet.
Slide the Handlebar Collar (77) onto the Left
Handlebar (11). Insert the Right Handlebar (15) into
the Handlebar Collar. Connect the Handlebar Collar,
the Left Handlebar, and the Right Handlebar with an
M4 x 16mm Screw (73).
Attach the Left Handlebar (11) to the Left Handlebar
Bracket (88) with two M8 x 12mm Button Screws (94).
Attach the Right Handlebar (15) to the Right
Handlebar Bracket (95) in the same way.
9
13
77
73
88
11
45
83
94
95
94
9
4
45
83
Screw
8
HOW TO USE THE RECUMBENT CYCLE
HOW TO ADJUST THE BACKREST
W
hen the recum-
bent cycle is used,
the backrest should
be in the upright
position. To adjust
the backrest, first
pull out the adjust-
ment pin. Raise the
backrest until it is
nearly vertical, and
then insert the
adjustment pin into
the indicated hole
in the rounded
brackets and the
corresponding hole
in the seat carriage.
HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
position. To adjust
the seat, first turn
the indicated
adjustment knob
counterclockwise
two or three turns
to loosen it (if the knob is not loosened enough, it may
scratch the rail). Next, pull the knob, slide the seat car
-
riage to the desired position, and then release the
knob.
Move the seat carriage back and forth slightly
until it locks into position. Then, turn the knob clock
-
wise until it is tight.
HOW TO ADJUST THE UPRIGHT
T
he upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated adjust-
ment knob counter-
clockwise two or
three turns to
loosen it (if the knob
is not loosened enough, it may scratch the upright).
Next, pull the knob, slide the upright to the desired
height, and then release the knob.
Move the upright
up and down slightly until it locks into position.
Then, turn the knob clockwise until it is tight. IMPOR-
TANT: After you adjust the upright, make sure that
your knees will not touch the handgrip pulse sen-
sor when you pedal.
HOW TO ADJUST THE PEDAL STRAPS
Toadjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired positions,
and then press the
ends of the straps
back onto the tabs.
HOW TO USE THE HAND WEIGHTS
The included hand weights can be used for a variety
of strength training exercises with the weight bench
(see page 20). In addition, the hand weights can be
used with the recumbent cycle. As you pedal, press
the hand weights over your head, raise the hand
weights out to your sides until your hands are level
with your shoulders, or do arm curls with the hand
weights.
Strap
Tab
Backrest
Pin
Brackets
Seat
Carriage
Rail
Knob
Upright
Knob
The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength
training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20.
Seat
Carriage
9
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
The console also offers six Smart programs. Each pro-
gram automatically changes the resistance of the ped
-
als and prompts you to increase or decrease your pace
as it guides you through an effective workout.
In addition, the console features two Heart Rate pro-
grams that change the resistance of the pedals and
prompt you to vary your pace to keep your heart rate
near a target heart rate as you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using an audio cable, you
can connect the crosstrainer to your home stereo,
portable stereo, computer, or VCR and play special
iFIT.com CD and video programs (iFIT.com CDs and
videocassettes are available separately). iFIT.com CD
and video programs automatically control the resis-
tance of the pedals and prompt you to vary your pace
as a personal trainer coaches you through every step
of your workout. High-energy music provides added
motivation. To purchase iFIT.com CDs and video-
cassettes, visit our Web site at
www.iconeurope.com.
W
ith the crosstrainer connected to your computer, you
can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for more information.
To use the manual mode of the console,
see page
10. To use a Smart program, see page 12. To use a
Heart Rate program, see page 13. T
ouse an
iFIT.com CD or video program, see page 17. To use
a program directly from our Web site, see page 18.
Display Buttons
F
an Button
On/Reset Button
Resistance Buttons
10
Turn on the console.
Note: The console requires four 1.5V “D” batter-
ies (see assembly step 10 on page 7).
To turn on the console, press the On/Reset but-
ton or begin pedalling. (See the drawing on page
9 to identify the On/Reset button.)
Select the manual mode.
Each time the console is
turned on, the manual
mode will be selected. If a
program has been select-
ed, select the manual
mode by pressing the
Program button repeatedly
until the letters RPM
appear in the small display.
Begin pedalling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the + and – buttons below the
large display.There are ten resistance levels—
level 10 is the most challenging. Note: After the
buttons are pressed, it will take a few seconds for
the resistance to reach the selected setting.
Follow your progress with small display and
the large display.
The small display will
show your pedalling pace,
in revolutions per minute
(RPM).
The indicator bar in
the small display will
increase or decrease in
length as you increase or
decrease your pedalling
pace.
The upper sec-
tion of the large
display will show
the distance you
have pedalled
and the numbers
of
calories
and
fat calories
you have burned (see
FATBURNING on page 19 for an explanation of
fat calories).
The display will change from one
number to the next every few seconds. If you use
the handgrip pulse sensor, the display will also
s
how your heart rate (see step 5 on page 11).
T
o view only the distance
you have pedalled or the
number of calories or fat
calories you have burned,
press the upper button on
the left side of the large
display until only the word
DISTANCE, CALORIES, or
FATCALORIES appears in the upper section of
the large display. Make sure that the word SCAN
does not appear. To again view the distance you
have pedalled and the numbers of calories and
fat calories you have burned, press the upper
button until the word SCAN reappears.
The centre of
the large display
will show the
elapsed time and
your current pace
(pace is shown in
minutes per mile). The display will change from
one number to the other every few seconds.
Note: When a program is selected (except for the
Self Select program), the display will show the
time
remaining
in the program instead of the
elapsed time.
To view only the elapsed time or your pace, press
the centre button on the left side of the large dis-
play until only the word TIME or PACE appears.
Make sure that the word SCAN does not appear.
To view both the elapsed time and your pace,
press the centre button until the word SCAN
reappears.
The lower sec-
tion of the large
display
will show
your pedalling
speed and the
resistance level.
The display will change from one number to the
other every few seconds.
T
o view only your pedalling speed or the resis
-
tance level, press the lower button on the left
side of the large display until only the word
SPEED or RESISTANCE appears. Make sure
that the word SCAN does not appear
.
T
o view
both your pedalling speed and the resistance
level, press the lower button until the word SCAN
reappears.
4
3
2
1
H
OW TO USE THE MANUALMODE
Indicator Bar
Upper Button
21
Inspect and tighten all parts of the crosstrainer regu-
larly. Replace any worn parts immediately.
To clean the crosstrainer, use a damp cloth and a
small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 10 on page
7 for replacement instructions. Note: The console
requires four 1.5V “D” batteries.
HOW TO LEVELTHE CROSSTRAINER
After the
crosstrainer has
been moved to
the location
where it will be
used, make sure
that both ends of
front stabiliser
are touching the
floor. If the
crosstrainer
rocks slightly during use, turn one or both of the feet
under the front stabiliser until the rocking motion is
eliminated.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
Avoid moving your hands whilst using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.
Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
For optimal performance of the handgrip pulse sen-
sor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth—
never use alco-
hol, abrasives, or chemicals.
HOW TO MOVE THE CROSSTRAINER
Before moving the crosstrainer, remove the hand
weights and adjust the seat to the position shown in
the drawing below. Then, stand behind the crosstrain-
er, hold the rail in the indicated location, and lift the
rail until the crosstrainer can be moved on the front
wheels. Carefully move the crosstrainer to the desired
location and then lower it.
CAUTION:To decrease
the possibility of injury,bend your legs and keep
your back straight as you lift the rail and move the
crosstrainer; make sure to lift with your legs
rather than your back.
MAINTENANCE AND TROUBLESHOOTING
Wheel
Lift
Here
Foot
21

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Controleer uw email en volg de aanwijzingen op om uw inschrijving definitief te maken

U heeft geen emailadres opgegeven

Als u de handleiding per email wilt ontvangen, vul dan een geldig emailadres in.

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Wilt u een email ontvangen bij een antwoord en/of nieuwe vragen? Vul dan hier uw emailadres in.



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