708082

Pro-form 480 LE Handleiding

1
Verklein
Vergroot
Pagina terug
1/28
Pagina verder
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL04908.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manu-
al) before contacting Customer
Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
w
ww.proform.com
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
I
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warn-
ing decal(s). If a decal is missing or illegible,
see the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
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WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
t
his product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
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Handgrip Pulse Sensor
Upper Body Arm
Crank Arm
Wheel
Pedal
Console
Water Bottle Holder*
Leveling Foot
Handle
Storage Latch
Storage Magnet
Fan
Pedal Arm Latch
*Water bottle is not included
BEFORE YOU BEGIN
Thank you for purchasing the PROFORM
®
480 LE
elliptical. The 480 LE elliptical provides an array of
features designed to make your workouts at home
m
ore effective and enjoyable.
F
or your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
d
ecal are shown on the front cover of this manual.
B
efore reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
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5
M10 x 127mm Button Screw (83)–2
M10 Locknut
(81)–2
M8 Jam Nut
(79)–5
Wave Washer
(111)–2
M8 Washer
(88)–6
M8 x 23mm Button
Screw (84)–4
M8 Split
Washer (90)–3
M8 x 41mm Button
Bolt (78)–4
M4 x 16mm
Round Head
Screw (101)–8
M4 x 32mm
Round Head
Screw (105)–6
M8 x 23mm Shoulder
Screw (115)–4
M8 x 69mm Button
Bolt (80)–1
M10 x 80mm Carriage
Bolt (82)–2
Hub Screw (87)–8
M4 Split
Washer
(112)–8
M4 Washer
(102)–8
M4 x 47mm Screw
(108)–2
M4 x 16mm
Blunt Screw
(104)–8
ASSEMBLY
To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
A
ssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
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1.
While another person lifts the Base (1),
a
ttach the Front Stabilizer (6) to the Base
with two M10 x 80mm Carriage Bolts (82)
and two M10 Locknuts (81).
2. Remove the indicated screw and the ship-
ping bracket from the Base (1). Discard the
screw and the shipping bracket.
Next, tighten the Base Foot (26) into the
Base (1).
6
81
81
82
1
1
Shipping
Bracket
26
Screw
2
1
To make assembly easier, read the
information on page 5 before you
b
egin.
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3. Attach the Rear Stabilizer (7) to the Frame
(2) with two M10 x 127mm Button Screws
(83).
Next, hold the handle on the Frame (2),
p
ress the Latch Button (68), and lower the
Frame until the Rear Stabilizer (7) rests on
the floor.
3
83
7
H
andle
2
68
4. Hold a Hub Cover (75) and a Crank Arm
(36) against the Crank (45).
Align the holes in the Hub Cover (75) and
the Crank Arm (36) with the unused holes in
the Crank (45).
Insert four Hub Screws (87) into the Hub
Cover (75) and the Crank Arm (36), and fin-
ger tighten the Hub Screws into the Crank
(45). Tighten one Hub Screw, and then
tighten the Hub Screw across from the
first Hub Screw. Then, tighten the
remaining two Hub Screws.
Repeat this step on the right side of the
elliptical.
Make sure that the Crank Arms (36) are
oriented with the Crank Bushing Sleeves
(43) in the positions shown. Note: There
are no Pulley Screws (98) on the right side.
4
36
45
98
75
87
87
36
43
43
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6. Identify the Left Upright Cover (17), which is
marked with a “Left” sticker, and hold it
against the left side of the Upright (3).
Attach the Left Upright Cover (17) with two
M4 x 16mm Round Head Screws (101).
Attach the Right Upright Cover (39) in
the same way.
5. While another person holds the Upright (3)
near the Base (1), connect the Upper Wire
Harness (48) to the Lower Wire Harness
(
49).
T
ip: Avoid pinching the wires. Insert the
Upright (3) into the Base (1). Attach the
Upright with an M8 x 69mm Button Bolt
(80), an M8 Split Washer (90), and an M8
Jam Nut (79). Do not tighten the Button
Bolt yet; make sure that the Jam Nut is
in the hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Button
Screws (84) and two M8 Split Washers (90)
into the Base (1). Do not tighten the
Button Screws yet.
Attach the Water Bottle Holder (22) to the
Base (1) with two M4 x 16mm Blunt Screws
(104).
6
17
39
3
101
101
3
80
48
49
22
84
84
90
90
90
104
Avoid pinching
the wires
79
1
5
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7. The Console (5) can use four D batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures,
allow it to warm to room temperature
before inserting batteries. Otherwise,
you may damage the console displays or
other electronic components. Remove
the battery cover and insert the batteries
into the battery compartment. Make sure to
orient the batteries as shown by the dia-
gram inside the battery compartment.
Then, reattach the battery cover.
To purchase an optional power adapter,
call the telephone number on the cover
of this manual. To avoid damaging the
console, use only a manufacturer-sup-
plied power adapter. Plug one end of the
power adapter into the jack on the console;
plug the other end into an outlet installed in
accordance with all local codes and ordi-
nances.
7
5
B
atteries
Cover
8. While another person holds the Console (5)
near the Upright (3), connect the wire har-
ness on the Console to the Upper Wire
Harness (48).
Insert the excess wire harness into the
Upright (3).
Tip: Avoid pinching the wires. Attach the
Console (5) to the Upright (3) with four M4 x
16mm Round Head Screws (101).
48
5
3
101
Wire
Harness
8
Avoid pinching
the wires
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10. Apply a generous amount of the included
grease to the Pivot Axle (74). Insert the
Pivot Axle into the Upright (3) and center it.
Orient the Left Upper Body Leg (11) as
shown, and slide it onto the left end of the
Pivot Axle (74). Slide the Right Upper Body
Leg (12) onto the right end of the Pivot
Axle.
Tighten an M8 x 23mm Button Screw (84)
with an M8 Washer (88) and a Wave
Washer (111) into each end of the Pivot
Axle (74). Make sure that the Wave
Washers are on the ends of the Pivot
Axle.
9. Identify the Left Upper Body Arm (8) and
the Left Upper Body Leg (11), which are
marked with “Left” stickers, and orient them
a
s shown.
I
nsert the Left Upper Body Arm (8) into the
Left Upper Body Leg (11).
Attach the Left Upper Body Arm (8) with two
M8 x 41mm Button Bolts (78) and two M8
Jam Nuts (79). Make sure that the Jam
Nuts are in the hexagonal holes in the
Left Upper Body Leg (11).
Attach the Right Upper Body Arm (9) to
the Right Upper Body Leg (12) in the
same way.
9
11
8
9
12
88
84
111
88
74
3
84
111
12
11
78
78
79
79
Hexagonal
Holes
Grease
10
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11. Hold the Left Front Handlebar Cover (18)
and the Left Rear Handlebar Cover (19)
around the Left Upper Body Leg (11).
Attach the Handlebar Covers (18, 19) with
t
hree M4 x 32mm Round Head Screws
(105).
Attach the Right Front Handlebar Cover
(20) and the Right Rear Handlebar Cover
(21) in the same way.
2
0
21
105
12
19
1
1
18
11
12. Identify the Left Pedal (13) and the Left
Pedal Arm (14), which are marked with
“Left” stickers.
Attach the Left Pedal (13) to the Left Pedal
Arm (14) with an M4 x 47mm Screw (108),
three M4 x 16mm Blunt Screws (104), four
M4 Split Washers (112), and four M4
Washers (102).
Attach the Right Pedal (not shown) to
the Right Pedal Arm (not shown) in the
same way.
12
13
14
104
104
112
102
102
112
108
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14. Lift the latch on the underside of the Left
Pedal Arm (14), and set the Left Pedal Arm
on the left Crank Bushing Sleeve (43).
Release the lever, and make sure that the
Left Pedal Arm (14) is securely connected
to the Crank Bushing Sleeve (43).
Connect the Right Pedal Arm (not
shown) in the same way.
See step 5. Tighten the M8 x 69mm Button
Bolt (80) and the two M8 x 23mm Button
Screws (84).
15. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
Latch
43
14
Grease
13
115
32
88
31
12
1
1
14
88
115
13. Apply a small amount of grease to one of
the Pedal Arm Axles (32).
N
ext, slide an M8 Washer (88) and a Pedal
Arm Cover (31) onto an M8 x 23mm
S
houlder Screw (115), and turn the
Shoulder Screw a few turns into the Pedal
Arm Axle (32).
While another person holds the front end of
the Left Pedal Arm (14) inside the bracket
on the Left Upper Body Leg (11), insert the
Pedal Arm Axle (32) into both parts.
Slide an M8 Washer (88) and a Pedal Arm
Cover (31) onto another M8 x 23mm
Shoulder Screw (115), and turn the
Shoulder Screw a few turns into the Pedal
Arm Axle. Tighten both Shoulder Screws.
Repeat this step to attach the Right
Pedal Arm (not shown) to the Right
Upper Body Leg (12).
31
14
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HOW TO USE THE ELLIPTICAL
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be fold-
e
d out of the way. First, lift the latch under each pedal
arm, and lift the pedal arms off the sleeves on the
crank arms.
Next, raise the pedal arms until they touch the mag-
nets on the upper body arms; the magnets will hold
the pedal arms in place. Then, hold the handle and lift
the frame until it locks in a vertical position.
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body arms. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at the
l
eft. Next, stand in front of the elliptical, hold the han-
dle on the upright, and place one foot against the cen-
ter of the front stabilizer. Pull the handle until the ellip-
tical will roll on the front wheels. Carefully move the
elliptical to the desired position, and then lower it.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the level-
ing feet beneath
the rear stabilizer
until the rocking
motion is elimi-
nated.
Latch
Sleeve
Pedal Arm
Crank
Arm
Handle
Place
your foot
here
Magnet
Handle
Frame
Latch
Button
Pedal Arm
Leveling
Feet
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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
T
o mount the elliptical, hold the handlebars and step
onto the pedal that is in the lowest position. Next, step
o
nto the other pedal. Push the pedals until they begin
to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety, you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the low-
est pedal.
Pedals
Crank Arm
Handlebars
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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers four preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode, see page 16. To use a
preset workout, see page 18. To use a heart rate
workout, see page 19. To use an iFit workout, see
page 20. To use the sound system, see page 20.
CONSOLE DIAGRAM
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HOW TO USE THE MANUAL MODE
Note: If there is a sheet of plastic on the face of the
c
onsole, remove the plastic.
1
. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display and the
target pacer coach will light. A tone will then sound
and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Workouts buttons repeatedly until a track
appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Quick Resistance but-
tons. Note: After you
press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the dis-
tance (total revolu-
tions) you have ped-
aled, the approximate
number of calories you have burned, and the
approximate number of grams of carbs you have
burned. The display will change modes every few
seconds.
The lower right
display can show your
pedaling pace in revo-
l
utions per minute
(rpm) and the resis-
t
ance level of the ped-
als. The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 17).
The left display will
show a track repre-
senting 640 revolu-
tions. As you exercise,
indicators will appear
in succession around
the track until the
entire track appears.
The track will then disappear and the indicators
will again begin to appear in succession.
To change the display mode, press the Display
button repeatedly until the desired exercise infor-
mation appears in the upper or lower right display.
After several seconds, the display will change
modes automatically as before.
To view the trip distance, press the Odometer but-
ton. The information will appear in the display for a
few seconds. To reset the trip distance, hold down
the Odometer button for a few seconds. To view
the total distance pedaled since the elliptical was
purchased, press the Odometer button a second
time. (Note: The number on the right side of the
display multiplied by the number on the left side
equals the trip distance or the total distance.)
You may be able to adjust the volume level of the
console. To adjust the volume level of the console,
first press and hold down the Display button until
the display becomes blank. When you release the
Display button, the volume level will appear in the
display. Press the increase and decrease buttons
located above the Heart Rate buttons to select a
volume level. Then, press the Display button
again.
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5. Measure your heart rate if desired.
If there are
s
heets of clear
plastic on the
m
etal contacts on
the handgrip
pulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
your heart rate, hold the handgrip pulse sensor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high, low, and auto speed settings;
w
hile the auto mode is selected, the speed of the
fan will automatically increase or decrease as you
i
ncrease or decrease your pedaling speed. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
Pivot the thumb tab
on the right side of
the fan to adjust
the fan angle.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
Contacts
Thumb Tab
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18
HOW TO USE A PRESET WORKOUT
1. Press any button on the console or begin ped-
a
ling to turn on the console.
S
ee step 1 on page 16.
2. Select a preset workout.
To select one of the four preset workouts, press
the Weight Loss, the Aerobic 1, the Aerobic 2, or
the Performance button on the left side of the con-
sole.
When you select a preset workout, the name of
the workout and the maximum resistance level will
appear in the display for a few seconds. A profile
of the resistance levels of the workout will also
scroll across the left side of the display.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute seg-
ments. One resistance level and one target pace
setting is programmed for each segment. Note:
The same resistance level and/or target pace set-
ting may be programmed for consecutive seg-
ments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
During the workout, the target pacer coach will
prompt you to keep your pedaling pace near the
target pace setting for the current segment. When
a
left indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
t
he center indicator lights, maintain your current
pace. IMPORTANT: The target pacer coach is
intended only to provide a goal. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Quick Resistance
buttons. However, when the current segment
ends, the resistance of the pedals will automatical-
ly adjust to the resistance level for the next seg-
ment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4. Follow your progress with the displays.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
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19
HOW TO USE A HEART RATE WORKOUT
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 16.
2
. Select a heart rate workout.
To select one of the heart rate workouts, press the
Heart Rate 1 or the Heart Rate 2 button on the left
side of the console.
3. Enter a target heart rate setting.
A few seconds after
you select a heart rate
workout, the target
heart rate setting for the
workout will flash in the
lower right display.
During heart rate workout 1, the same target
heart rate setting will be programmed for all seg-
ments of the workout. If you have selected heart
rate workout 1, press the increase and decrease
buttons above the Heart Rate buttons to enter the
desired target heart rate setting (see EXERCISE
INTENSITY on page 22).
During heart rate workout 2, different target
heart rate settings will be programmed for different
segments of the workout. If you have selected
heart rate workout 2, press the increase and
decrease buttons above the Heart Rate buttons to
enter the desired maximum target heart rate set-
ting for the workout (see EXERCISE INTENSITY
on page 22).
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during heart rate workouts; how-
ever, you should hold the handgrip pulse sensor
frequently for the workouts to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.
5. Begin pedaling to start the workout.
Heart rate workout 1 is divided into 40 one-
minute segments. Note: For a shorter workout,
stop exercising or select a different workout before
the workout ends.
H
eart rate workout 2 is divided into 30 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.
During the workout, the workout profile in the dis-
play will show your progress. The flashing seg-
ment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the target heart rate setting for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash.
During both workouts, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the workout. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the pedals will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds
to alert you.
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20
While you exercise, the target pacer coach will
prompt you to maintain a constant pedaling speed.
When a left indicator lights, increase your pace;
w
hen a right indicator lights, decrease your pace.
When the center indicator lights, maintain your
c
urrent pace. IMPORTANT: The target pacer
coach is intended only to provide a goal. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Quick Resistance
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate clos-
er to the target heart rate setting.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
6. Follow your progress with the displays.
See step 4 on page 16.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
i
Fit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
t
he slot. When the iFit card is properly inserted,
the indicator next to the slot will light and the word
IFIT will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts work in the same way
as preset workouts. To use the workout, see steps
3 to 7 on page 18.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
Note: You may also be able to adjust the volume of
the console as described in step 4 on page 16.
iFit Slot
iFit Card
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21
Inspect and tighten all parts of the elliptical regularly.
R
eplace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
t
o the console, keep liquids away from the con-
sole and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console displays become dim, replace all the
batteries at the same time; most console problems are
the result of low batteries. See assembly step 7 on
page 9 for replacement instructions.
If the handgrip pulse sensor does not function proper-
ly, see step 5 on page 17.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated.
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL
If the elliptical flexes in the center during use, turn the
base foot (see the drawing above) until the flexing is
eliminated.
MAINTENANCE AND TROUBLESHOOTING
Leveling
Feet
Base
Foot
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22
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
t
ime. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
c
ian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
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23
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
M
ove slowly as you stretch—never bounce.
1
. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
5
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24
11Base
2
1 Frame
31Upright
41Upright Cap
51Console
61Front Stabilizer
71Rear Stabilizer
81Left Upper Body Arm
91Right Upper Body Arm
10 2 Handlebar Cap
11 1 Left Upper Body Leg
12 1 Right Upper Body Leg
13 1 Left Pedal
14 1 Left Pedal Arm
15 1 Right Pedal
16 1 Right Pedal Arm
17 1 Left Upright Cover
18 1 Left Front Handlebar Cover
19 1 Left Rear Handlebar Cover
20 1 Right Front Handlebar Cover
21 1 Right Rear Handlebar Cover
22 1 Water Bottle Holder
23 2 Front Stabilizer Cap
24 2 Rear Stabilizer Cap
25 2 Wheel
26 1 Base Foot
27 2 Leveling Foot
28 1 Left Shield
29 1 Right Shield
30 6 Upper Body Bushing
31 4 Pedal Arm Cover
32 2 Pedal Arm Axle
33 4 Pedal Arm Bushing
34 1 Base Axle
35 2 Base Bushing
36 2 Crank Arm
37 2 Inner Crank Cover
38 1 Crank Hub
39 1 Right Upright Cover
40 1 Pulley
41 2 Crank Bushing Cover
42 4 Crank Bushing
43 2 Crank Bushing Sleeve
44 2 Crank Bearing Set
45 1 Crank
46 1 Crank Spacer
47 2 Crank Snap Ring
48 1 Upper Wire Harness
49 1 Lower Wire Harness
50 1 Reed Switch/Wire
51 1 Drive Belt
5
2 1 Flywheel
53 1 C-magnet
54 1 Pillow Block
55 1 Magnet
56 1 Spring
57 1 Idler
58 1 Idler Bracket
59 1 Clamp
60 1 Reed Switch Bracket
61 1 Base Pin
62 2 Latch Bracket Spacer
63 2 Hairpin Cotter Pin
64 1 Latch Bracket
65 1 Pivot Bracket
66 2 Pivot Bracket Spacer
67 1 Frame Pin
68 1 Latch Button
69 1 Roll Pin
70 1 Motor
71 1 Resistance Cable Pulley
72 1 Resistance Cable Set
73 2 Foam Grip
74 1 Pivot Axle
75 2 Hub Cover
76 2 Outer Crank Cover
77 2 Flywheel Bracket
78 4 M8 x 41mm Button Bolt
79 7 M8 Jam Nut
80 1 M8 x 69mm Button Bolt
81 4 M10 Locknut
82 2 M10 x 80mm Carriage Bolt
83 2 M10 x 127mm Button Screw
84 6 M8 x 23mm Button Screw
85 1 M6 x 10mm Button Screw
86 1 Crank Screw
87 8 Hub Screw
88 10 M8 Washer
89 2 M10 x 60mm Button Screw
90 3 M8 Split Washer
91 1 Flywheel Spacer
92 1 Flywheel Washer
93 1 Flywheel Snap Ring
94 4 Pillow Block Screw
95 1 Stop Screw
96 1 M8 x 35mm Screw
97 1 E-clip
98 4 Pulley Screw
99 2 Crank Washer
100 2 M4 x 25mm Screw
PART LIST—Model No. PFEL04908.1 R0810A
Key No. Qty. Description Key No. Qty. Description
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25
101 8 M4 x 16mm Round Head Screw
102 12 M4 Washer
1
03 27 M4 x 16mm Screw
104 8 M4 x 16mm Blunt Screw
105 6 M4 x 32mm Round Head Screw
106 2 M8 x 31mm Shoulder Screw
107 4 M4 x 12mm Screw
108 2 M4 x 47mm Screw
109 2 Large Wave Washer
110 2 M8 Small Washer
111 2 Wave Washer
112 8 M4 Split Washer
1
13 1 M10 Washer
114 1 M6 Nut
115 4 M8 x 23mm Shoulder Screw
*–Userʼs Manual
*–Assembly Tool
*–Grease Packet
*–Audio Cable
K
ey No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
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26
EXPLODED DRAWING A—Model No. PFEL04908.1 R0810A
1
5
6
8
9
10
10
11
12
13
14
15
16
17
39
18
19
20
21
22
23
23
25
25
26
30
30
30
30
30
30
31
31
32
33
33
31
33
32
33
31
34
35
35
80
78
101
101
79
105
105
88
84
79
84
101
101
74
105
79
78
88
84
104
115
115
88
84
115
115
84
88
89
82
81
81
81
89
48
49
84
73
73
88
88
88
88
90
90
90
111
111
4
3
101
112
104
104
108
112
102
104
104
108
112
112
112
102
102
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27
66
2
7
24
24
27
27
28
29
75
76
36
99
87
106
37
45
40
41
42
42
43
103
103
103
107
107
103
38
43
42
42
41
106
36
75
37
83
87
87
76
103
103
103
103
86
99
44
98
98
44
46
47
47
103
100
103
51
50
52
53
54
55
56
94
94
94
79
92
93
91
57
58
59
60
103
103
85
96
61
62
62
63
64
63
65
66
67
68
69
113
97
70
95
103
79
71
72
100
103
1
03
102
102
107
88
88
109
109
114
103
110
110
77
77
EXPLODED DRAWING B—Model No. PFEL04908.1 R0810A
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Part No. 304870 R0810A Printed in China © 2010 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
T
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for five (5) years from the date
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shippedwhiletheproductisunderwarranty,thecustomerwillberesponsibleforamin-
imalhandlingcharge.Forin-homeservice, the customerwillberesponsibleforaminimaltrip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
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