Worcestershire sauce 1 tsp.
Tabasco sauce 1/4 tsp.
Pepper as required
Salt as required
Put the ingredients in the blender.
Blend the ingredients until they are blended
to a smooth, mixed substance.
Cover the substance and leave it in the
refrigerator for 1-2 hours to cool down.
Lemon garlic dressing
Ingredients Quantity
Tomato 1
Lemon (no seeds) 1
Garlic 2 cloves
Flax seed powder 2 tbsp.
Celery seed 1/2 tsp.
Cider vinegar 1/4 cup
Water 1/2 cup
Pepper as required
Salt as required
Put the ingredients in the blender.
Blend the ingredients until they are blended
to a smooth, mixed substance.
Cover the substance and leave it in the
refrigerator for 1-2 hours to cool down.
Hot Mexican salsa
Ingredients Quantity
Tomato 4
Union 1/2
Garlic 1 clove
Flax seed powder 2 tsp.
Ground cayenne pepper 1/8 tsp.
Chopped fresh coriander 3-4 tbsp.
Cider vinegar 1 tbsp.
Tabasco sauce 1/4 tsp.
Put the ingredients in the blender.
Blend the ingredients until they are blended
to a smooth, mixed substance.
Cover the substance and leave it in the
refrigerator for 1-2 hours to cool down.
Blender recipes
Apricot pineapple smoothie
Ingredients Quantity
Apricot (fresh, diced) 1
Pineapple (crushed) 1/4 cup
Strawberry 6
Banana 1/2
Water 1/2 cup
Skim milk powder 1 tbsp.
Flax seed powder 1 tsp. (option)
Protein powder 1 tbsp. (option)
Put the ingredients in the blender.
Blend the ingredients until they are blended
to a smooth, mixed substance.
Cover the substance and leave it in the
refrigerator for 1-2 hours to cool down.
Tropical shake
Ingredients Quantity
Strawberry (frozen) 4
Banana (frozen) 1/2
Mango 1/2
Water 1 cup
Piña colada 2 tbsp.
Flax seed powder 1 tsp. (option)
Protein powder 1 tbsp. (option)
Ice cube 6
Put the ingredients in the blender.
Blend the ingredients until they are blended
to a smooth, mixed substance.
Cover the substance and leave it in the
refrigerator for 1-2 hours to cool down.
Gazpacho
Ingredients Quantity
Tomato (quartered) 4
Cucumber (sliced) 1/2
Green pepper (with seeds) 1/2
Union (sliced) 1
Garlic 2 cloves
Parsley 4 sprigs
Olive oil 2 tbsp.
Wine vinegar 2 tbsp.
Ice water 1/2 cup
Red wine 1/2 cup
