34 Operating and Maintaining the P20 Console
Starting a Preset Programmed Workout
Preset workouts are a great way to tailor your workouts to
your fitness goals, stay challenged, and add variety to your
sessions. The P20 includes the following preset programs:
Manual
Interval 1-1
Interval 1-2
Weight Loss
Basic Heart Rate Control
Hill Climb
Cross Country
Random
Aerobic
To begin using a program:
1. On the Welcome screen, press Programs.
2. Press Programs or Input Up/Input Down repeatedly to
move through the program list.
3. To begin your workout immediately, press Go when the
name of the program you want appears in the text display
area. To add personal data such as age or weight, press
Enter.
Before an exercise session begins, a three-second
countdown appears in the upper text display.
Entering Personal Data
Personal data settings include your age, weight, and how long
you want to work out.
The equipment calculates calories burned and SmartRate
targets based on your age and weight.
Note: The interface may be slightly different based on the
type of equipment.
