CAUTION:Before beginning any fitness program, see your physician for a thorough examination. Ask your physician about the appropriate target heart rate for your fitness level.
GO
PAUSE
sTEP 8: If you need to end your workout early, press
the PAUSE key or the STOP switch three times.
GO
PAUSE
Drawn
to crop
1.75” H
Line
Weights
Approx
.5 pt
.25 pt
Drawn for Hydra Manual / Quickstart Card 03.07.14 0 - Jen
Drawn
to crop
1.75” H
Line
Weights
Approx
.5 pt
.25 pt
Drawn for Hydra Manual / Quickstart Card 03.07.14 0 - Jen
GO
PAUSE
Drawn
to crop
1.75” H
Line
Weights
Approx
.5 pt
.25 pt
Drawn for Hydra Manual / Quickstart Card 03.07.14 0 - Jen
GO
PAUSE
Drawn
to crop
1.75” H
Line
Weights
Approx
.5 pt
.25 pt
Drawn for Hydra Manual / Quickstart Card 03.07.14 0 - Jen
As you get to know your new Precor treadmill and your own tness
goals, you’ll use the advanced features of the treadmill more often.
To begin with, though, here’s an easy way to start out.
NOTE:These instructions assume that your treadmill has been
completely installed and set up.
WARNING: Read through ALL of the safety information in the
Owner’s Manual, and make sure that the treadmill is properly
connected to the electrical supply in your house, before you
use the treadmill.
sTEP 1: Turn the treadmill on.
sTEP 4: Place one foot on each of the
rails on either side of the treadmill belt.
sTEP 7: Use the controls on the console
to adjust the incline angle of the treadmill
and the speed of the belt.
sTEP 2: Step onto the treadmill.
sTEP 5: Press the GO key
(manual operation).
Refer to your owner’s manual for complete operational instructions
and troubleshooting. See reverse for important heart rate information.
sTEP 3: Attach the safety clip securely
to your clothing.
sTEP 6: After the console has displayed
its countdown and the belt has started to
move, step onto the belt.
TO gET sTARTED WITH YOUR NEW PRECOR TREADMIll:
gETTINg sTARTED
PRECISION SERIES AND ENERGY SERIES TREADMILLS
HEART RATE INFORMATION
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Quick
Start
Card
PRECISION
™
SERIES
AND ENERGY
™
SERIES
TREADMILLS
CHOOsE A WORKOUT
• Determine your level of tness: beginner,
intermediate, or advanced.
• Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start with a cardio-conditioning
workout to gradually adjust your body to the demands of
exercise. Over a recommended eight-week period, you will
increase your endurance and strength.
For all tness levels, plan to exercise at an appropriately
challenging pace for 20 to 30 minutes a day. Wear a chest
strap to monitor your heart rate. Supplement your plans
with tness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your tness goals.
MONITOR YOUR HEART RATE
The SmartRate and heart rate displays provide visual cues
that help you adjust your tness routine to reach your
goals. Use these features to keep your heart rate within
the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive an
accurate reading, the chest strap needs to be in direct
contact with your skin. After you put on the chest strap,
face the display console for a minimum of 15 seconds. This
allows the receiver in the console to recognize the signal
from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
IMPORTANT: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate.
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) and avoid
squeezing the sensors too tightly.
Note: For the best heart rate monitoring results, wear a
chest strap.
sMARTRATE® FEATUREs
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
207 - (your age x 0.67), multiplied by a percentage.
For the ideal weight loss range, your heart rate should
remain between 55% and 69% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory tness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate. For the greatest benets,
maintain your heart rate in either zone for 30 minutes or
more at least three times a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
COOl DOWN AFTER YOUR WORKOUT
Cooling down is an important aspect of your workout
because it helps reduce muscle stiness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising state.
CAUTION:Before beginning any fitness program, see your physician for a thorough examination. Ask your physician about the appropriate target heart rate for your fitness level.
OWNER’S MANUAL
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Precision
™
& Energy
™
SERIES
TREADMILLS
TRM 425
TRM 223
Important Safety Instructions 1
Important Safety
Instructions
When using the equipment, always take basic
precautions, including the following:
Read all instructions before using the equipment.
These instructions are written for your safety and
to protect the unit.
Before beginning any fitness program, see your
physician for a complete physical examination.
Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise. Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
DANGER
To reduce the risk of electrical
shock always unplug the treadmill
from the electrical outlet
immediately after using and before
cleaning.
WARNING
To reduce the risk of burns, fire,
electric shock, or injury, take the
following precautions:
Do not allow children, or those unfamiliar with the
operation of the equipment, on or near it. Do not
leave children unsupervised around the unit.
Never leave the equipment unattended when it is
plugged in. Unplug the equipment from the power
source when it is not in use, before cleaning it, and
before acquiring authorized service.
When the equipment is not in use, disconnect it by
turning the power switch to the Off position, and
then remove the power plug from the power outlet.
Alternatively, you can prevent inappropriate use by
disconnecting the magnetic stop key and removing
it from the location where the equipment is
installed.
Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 2
Assemble and operate the equipment on a solid,
level surface. Locate the equipment a few feet from
walls or furniture. Keep the area behind the
equipment clear.
Never operate the unit if it is damaged, not
working properly, when it has been dropped, or has
been dropped in water. Return the equipment to a
service center for examination and repair.
DANGER
The treadmill must be connected to a
dedicated, grounded circuit (refer to
Grounding Instructions).
Keep the power cord and plug away from heated
surfaces.
Keep all electrical components, such as the power
cord and power switch, away from liquids to
prevent shock.
Do not operate the equipment where aerosol
(spray) products are being used or where oxygen
is being administered.
Do not use outdoors.
Maintain the equipment in good working condition
(refer to Maintenance). Make sure that all fasteners
are secure and the running belt is clean and
running smoothly.
Do not attempt to service the equipment yourself
except to follow the maintenance instructions
found in this manual.
Never drop or insert objects into any opening.
Keep hands away from moving parts.
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer, as such attachments may cause
injuries.
Do not set anything on the handrails or hood. Place
liquids, magazines, and books in the appropriate
receptacles.
Do not rock the unit. Do not lean or pull on the
console at any time. Do not stand on the hood.
Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Do not wear
shoes with heels or leather soles. Check the soles
of your shoes and remove any dirt and embedded
stones. Tie long hair back.
Important Safety Instructions 3
Use care when getting on or off the equipment.
Always grasp the handrail when stepping on the
running belt and keep the initial speed at or below 1
mile per hour (mph) or 1.6 kilometers per hour
(kph). Never step off the treadmill while the
running belt is moving.
Before the running belt begins moving (before your
workout), and after it stops (at the end of your
workout), straddle the belt by placing your feet
firmly on the right and left staging platforms.
Keep your body and head facing forward. Never
attempt to turn around on the treadmill.
The safety clip must be attached at waist level
before your workout. A lanyard connects to the red
magnetic stop key within the STOP switch. If you
encounter difficulties, a strong tug on the lanyard
disengages the magnetic stop key and stops the
running belt.
Do not overexert yourself or work to exhaustion. If
you feel any pain or abnormal symptoms, stop
your workout immediately and consult your
physician.
Safety Approvals for
Cardiovascular Equipment
Precor equipment has been tested and found to
comply with the following applicable safety standards.
Cardiovascular Type Equipment:
CAN/CSA, IEC 60335-1 (Household and similar
electrical appliances - Safety)
Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 4
Grounding Instructions
The equipment must be grounded. If the equipment
malfunctions or breaks down, grounding provides a
path of least resistance for electric current, which
reduces the risk of electrical shock. The equipment is
equipped with a power cord having an
equipment-grounding conductor and a grounding plug.
The plug must be inserted into an outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. Failure to properly ground
the equipment could void the Precor Limited Warranty.
DANGER
Improper connection of the
equipment-grounding conductor can
result in a risk of electric shock. Check
with a qualified electrician or service
person if you are in doubt as to whether
the unit is properly grounded. Do not
modify the plug provided with the
equipment. If it does not fit the outlet, get
a proper outlet installed by a qualified
electrician.
120 V Units Designated for North
American Markets
The unit must be connected to a dedicated, grounded
circuit. A 15 amp dedicated circuit is required, but a
20 amp dedicated circuit is recommended. The power
outlet must have the same configuration as the plug.
No adapter should be used with this product.
Important Safety Instructions 5
Radio Frequency Interference
(RFI)
Federal Communications Commission,
Part 15
This fitness equipment has been tested and found to
comply with the limits for a Class B digital device,
pursuant to Part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against
harmful interference in a residential installation. The
equipment generates, uses, and can radiate radio
frequency energy and, if not installed and used in
accordance with the owner’s manual instructions, may
cause harmful interference to radio communications.
If the equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the unit off and on, you are encouraged to
try to correct the interference using one or more of the
following measures:
Reorient or relocate the receiving antenna for your
TV, radio, VCR, DVR, etc.
Increase separation between the unit and the
receiver (TV, radio, etc.).
Connect the equipment into a different power
outlet on a dedicated circuit different from the one
used by the receiver (TV, radio, etc.). No other
appliance should be plugged into the same power
outlet as the equipment.
Consult an experienced radio/TV technician for
help.
WARNING
Per FCC rules, changes or
modifications not expressly
approved by Precor could void the
user’s authority to operate the
equipment.
Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 6
Canadian Department of Communications
This digital apparatus does not exceed the Class B
limits for radio noise emissions from digital apparatus
set out in the Radio Interference Regulations of the
Canadian Department of Communications.
Le présent appareil numérique n’émet pas de bruits
radioélectriques dépassant les limites applicables aux
appareils numériques de la class B prescrites dans le
Règlement sur le brouillage radioélectrique édicté par le
ministére des Communications du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
Obtaining Service
You should not attempt to service the equipment
except for maintenance tasks as described in this
manual. The equipment does not contain any
user-serviceable parts that require lubrication. For
information about product operation or service, see the
Precor web site at www.precor.com.
Should you need more information regarding customer
support numbers or a list of Precor authorized service
centers, visit the Precor web site at www.precor.com.
For future reference, write the model number,
equipment serial number, console serial number, and
date of purchase for your unit in the space provided.
Model number:
Equipment serial number:
Console serial number:
Date purchased:
Important Safety Instructions 7
The equipment serial number is located at the lower
front edge of the treadmill cover, near the power
switch and cord.
Figure 1: Treadmill serial number label position
The console serial number is located inside the audio
connector compartment on the back of the console.
You will need to open the cover of this compartment to
see the number.
Figure 2: Console serial number label position
Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 8
Table of Contents
Important Safety Instructions ........................... 1
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