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Precor P10 Console Handleiding

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Operating and Maintaining
the P10 Console
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
P10 OM 302291-102 rev B, en
June 2014
Operating and Maintaining
the P10 Console
Edition Information
OPERATING AND MAINTAINING THE P10 CONSOLE
P/N 302291-102 rev B
Copyright © June 2014 Precor Incorporated. All rights
reserved. Specifications subject to change without notice.
Trademark Note
Precor, AMT, EFX, and Preva are registered trademarks of
Precor Incorporated. Other names in this document may be
the trademarks or registered trademarks of their respective
owners.
Intellectual Property Notice
All rights, title, and interests in and to the software of the
Preva Business Suite, the accompanying printed materials,
any copies of such software, and all data collected via the
Preva Business Suite, are exclusively owned by Precor or its
suppliers, as the case may be.
Precor is widely recognized for its innovative, award-winning
designs of exercise equipment. Precor aggressively seeks U.S.
and foreign patents for both the mechanical construction and
the visual aspects of its product design. Any party
contemplating the use of Precor product designs is hereby
forewarned that Precor considers the unauthorized
appropriation of its proprietary rights to be a very serious
matter. Precor will vigorously pursue all unauthorized
appropriation of its proprietary rights.
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202
Woodinville, WA 98072-4002
1-800-347-4404
http://www.precor.com
Important Safety Instructions
Important: Save these instructions for future reference.
Read all instructions in the documentation provided with your
exercise equipment, including all assembly guides, user
guides, and owner’s manuals, before installation of this
device.
Note: This product is intended for commercial use.
The display apparatus (hereinafter referred to as the console)
is intended to be shipped with new Precor exercise equipment
(hereinafter referred to as the base unit). It is not packaged for
individual sale.
WARNING
To prevent injury, the console must be
attached securely to the base unit following all
assembly and installation instructions shipped
with the base unit. The console is intended to
be connected to AC mains power through the
furnished power supply ONLY. It should be
powered on only when installed as described
in the assembly and installation instructions
shipped with the base unit. The console is
intended for use only with Precor fitness
equipment, not as a standalone device.
4 Operating and Maintaining the P10 Console
Safety Precautions
Always follow basic safety precautions when using this
equipment to reduce the chance of injury, fire, or damage.
Other sections in this manual provide more details of safety
features. Be sure to read these sections and observe all safety
notices. These precautions include the following:
Read all instructions in this guide before installing and
using the equipment and follow any labels on the
equipment.
Make sure all users see a physician for a complete
physical examination before they begin any fitness
program, particularly if they have high blood pressure,
high cholesterol or heart disease; have a family history of
any of the preceding conditions; are over the age of 45;
smoke; are obese; have not exercised regularly in the past
year; or are taking any medication.
French equivalent of the above notice, for Canadian
markets: Il est conseillé aux utilisateurs de subir un examen
médical complet avant d’entreprendre tout programme
d’exercice, en particulier s’ils souffrent d’hypertension
artérielle, ou de cardiopathie ou ont un taux de cholestérol
élevé, s’ils ont des antécédents familiaux des précédentes
maladies, s’ils ont plus de 45 ans, s’ils fument, s’ils sont
obèses, s’ils n’ont pas fait d’exercices réguliers au cours de
l’année précédente ou s’ils prennent des médicaments. Si vous
avez des étourdissements ou des faiblesses, arrêtez les
exercices immédiatement.
Do not allow children, or people unfamiliar with the
operation of this equipment, on or near it. Do not leave
children unsupervised around the equipment.
Make sure all users wear proper exercise clothing and
shoes for their workouts and avoid loose or dangling
clothing. Users should not wear shoes with heels or
leather soles, and they should check the soles of their
shoes to remove any dirt and embedded stones. They
should also tie long hair back.
Important Safety Instructions 5
Never leave the equipment unattended when it is plugged
in. Unplug the equipment from its power source when it is
not in use, before cleaning it, and before providing
authorized service.
Note: The optional power adapter is considered a power
source for self-powered equipment.
Use the power adapter provided with the equipment. Plug
the power adapter into an appropriate, grounded power
outlet as marked on the equipment.
Care should be taken when mounting or dismounting the
equipment.
For Treadmills: Do not use typing or web surfing features
while walking at speeds that exceed a slow and relaxed
leisurely pace. Always stabilize yourself by holding a
stationary handle bar while using typing or web surfing
features.
For AMT and EFX: Always stabilize yourself by holding a
stationary handle bar while using typing or web surfing
features.
Read, understand, and test the emergency stop
procedures before use.
Keep the power cord or optional power adapter and plug
away from heated surfaces.
Route power cables so that they are not walked on,
pinched, or damaged by items placed upon or against
them, including the equipment itself.
Ensure the equipment has adequate ventilation. Do not
place anything on top of or over the equipment. Do not
use on a cushioned surface that could block the
ventilation opening.
Assemble and operate the equipment on a solid, level
surface.
6 Operating and Maintaining the P10 Console
SPACING—The below minimum spacing
recommendations are based on a combination of the
ASTM (U.S.) voluntary standards and EN (European)
regulations as of October 1, 2012, for access, passage
around, and emergency dismount:
– Treadmills—a minimum of 0.5 m (19.7 in.) on each
side of the treadmill and 2 m (78 in.) behind the
machine.
– Cardio equipment other than treadmills—a
minimum of 0.5 m (19.7 in.) on at least one side, and
0.5 m (19.7 in.) behind or in front the machine.
Careful consideration should be given to the
requirements of the Americans with Disabilities Act
(ADA), US Code 28 CFR (see Section 305). ASTM
standards are voluntary and may not reflect current
industry standards. The actual area for access, passage
around, and emergency dismount is the responsibility of
the facility. The facility should consider the total space
requirements for training on each unit, voluntary and
industry standards, and any local, state, and federal
regulations. Standards and regulations are subject to
change at any time.
Important: These spacing recommendations should be used
when positioning equipment away from sources of heat, such
as radiators, heat registers, and stoves. Avoid temperature
extremes.
Keep equipment away from water and moisture. Avoid
dropping anything on or spilling anything inside the
equipment to prevent electric shock or damage to the
electronics.
When using the treadmill, always attach the safety clip to
your clothing before beginning your workout. Failure to
use the safety clip may pose a greater risk of injury in the
event of a fall.
Keep in mind that heart rate monitors are not medical
devices. Various factors, including the user’s movement,
may affect the accuracy of the heart rate readings. The
heart rate monitors are intended only as exercise aids in
determining heart rate trends in general.
Do not operate electrically powered equipment in damp
or wet locations.
Never operate this equipment if it has a damaged cord or
plug, if it is not working properly, or if it has been dropped,
damaged, or exposed to water. Call for service
immediately if any of these conditions exist.
Important Safety Instructions 7
Maintain the equipment to keep it in good working
condition, as described in the Maintenance section of the
owner’s manual. Inspect the equipment for incorrect,
worn, or loose components, and then correct, replace or
tighten prior to use.
If you plan to move the equipment, obtain help and use
proper lifting techniques.
Equipment Weight Restrictions: Do not use the treadmill
if you weigh more than 400 pounds (180 kg). If you weigh
more than 350 pounds (160 kg), do not run on the
treadmill. For all other fitness equipment, the weight limit
is 350 pounds (160 kg).
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by Precor. Such
attachments may cause injuries.
Do not operate the equipment where aerosol (spray)
products are being used or where oxygen is being
administered.
Do not use outdoors.
Do not attempt to service the equipment yourself, except
to follow the maintenance instructions in the owner’s
manual.
Never drop or insert objects into any opening. Keep hands
away from moving parts.
Do not set anything on the stationary handrails,
handlebars, control console, or covers. Place liquids,
magazines, and books in the appropriate receptacles.
Do not lean on or pull on the console at any time.
CAUTION: DO NOT remove the cover, or you may risk injury due
to electric shock. Read the assembly and maintenance guide
before operating. There are no user-serviceable parts inside.
Contact Customer Support if the equipment needs servicing. For
use with single phase AC power only.
8 Operating and Maintaining the P10 Console
Hazardous Materials and Proper Disposal
The batteries within self-powered equipment contain
materials that are considered hazardous to the environment.
Federal law requires proper disposal of these batteries.
If you plan to dispose of your equipment, contact Precor
Commercial Products Customer Support for information
regarding battery removal. Refer to Obtaining Service.
Product Recycling and Disposal
This equipment must be recycled or discarded according to
applicable local and national regulations.
Product labels, in accordance with European Directive
2002/96/EC concerning waste electrical and electronic
equipment (WEEE), determine the framework for the return
and recycling of used equipment as applicable throughout the
European Union. The WEEE label indicates that the product is
not to be thrown away, but rather reclaimed upon end of life
per this Directive.
In accordance with the European WEEE Directive, electrical
and electronic equipment (EEE) is to be collected separately
and to be reused, recycled, or recovered at end of life. Users
of EEE with the WEEE label per Annex IV of the WEEE
Directive must not dispose of end of life EEE as unsorted
municipal waste, but use the collection framework available
to customers for the return, recycling, and recovery of WEEE.
Customer participation is important to minimize any potential
effects of EEE on the environment and human health due to
the potential presence of hazardous substances in EEE. For
proper collection and treatment, refer to Obtaining Service.
Important Safety Instructions 9
Regulatory Notices for Cardiovascular
Exercise Equipment
The regulatory information in this section applies to the
exercise equipment and its control console.
Safety Approvals for Cardiovascular Equipment
Precor equipment has been tested and found to comply with
the following applicable safety standards.
Cardiovascular Type Equipment:
CAN/CSA, IEC, EN 60335-1 (Household and similar
electrical appliances - Safety)
EN 957 (Stationary training equipment, class S/B
compliant equipment)
Radio Frequency Interference (RFI)
This Precor exercise equipment conforms to the following
national standards defining acceptable limits for radio
frequency interference (RFI).
Federal Communications Commission, Part 15
This equipment has been tested and found to comply with the
limits for a Class A digital device, pursuant to Part 15 of the
FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a commercial
installation. The equipment generates, uses, and can radiate
radio frequency energy and, if not installed and used in
accordance with the owner’s manual instructions, can cause
harmful interference to radio communications.
Operation is subject to the following two conditions: (1) this
device may not cause harmful interference, and (2) this
device must accept any interference received, including
interference that may cause undesired operation.
WARNING
Per FCC rules, changes or modifications not
expressly approved by the manufacturer could
void the user’s authority to operate the
equipment.
10 Operating and Maintaining the P10 Console
Industry Canada
This device complies with RSS-210:2007 of the Spectrum
Management & Telecommunications Radio Standards
Specification. Operation is subject to the following two
conditions: (1) this device may not cause harmful
interference, and (2) this device must accept any interference
received, including interference that may cause undesired
operation.
This Class A digital apparatus complies with Canadian
ICES-003.
Cet appareil numérique de la classe A est conforme à la norme
NMB-003 du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
European Applications
CE compliance is claimed to the following directives:
2004/108/EC EMC Directive
2006/95/EC LVD Directive
2002/95/EC RoHS Directive
Directive compliance has been verified to the following
standards:
EN 55022
EN 55024
EN 60335-1
EN 60065 (P80 and PVS)
Important Safety Instructions 11
Electrical Recommendations: 120 V and
240 V Treadmills
Note: This is a recommendation only. NEC (National Electric
Code) guidelines or local region electric codes must be
followed.
You should have received a power cable that meets your local
electrical code requirements along with the equipment.
Precor treadmills must be connected to a 20 amp individual
branch circuit that can be shared only with one PVS. If you
need additional help with the power connections contact your
Precor authorized dealer.
Important: An individual branch circuit provides a hot conductor
and neutral conductor to a receptacle. The conductors must not be
looped, "daisy-chained", or connected to any other conductors.
The circuit must be grounded according to NEC guidelines or local
region electric codes.
Figure 1: North American 120-volt, 20-amp power receptacle
Figure 2: North American 240-volt, 20-amp power receptacle
12 Operating and Maintaining the P10 Console
Electrical Recommendations: All Equipment
Excluding Treadmills
Note: This is a recommendation only. NEC (National Electric
Code) guidelines or local region electric codes must be
followed.
For equipment fitted with a P80 console or Personal Viewing
System (PVS) screen a separate power connection is
required. For a 20 amp branch circuit up to 10 screens can be
connected. If the branch circuit has any other devices plugged
into the circuit, then the number of screens must be reduced
by the wattage of the other devices.
Note: The typical splitter power cords that have IEC-320 C13
and C14 plugs have a recommended maximum capacity of
five screens.
Figure 3: IEC-320 C13 and C14 plugs
Obtaining Service
Do not attempt to service the equipment except for
maintenance tasks. If any items are missing, contact your
dealer. For more information regarding customer support
numbers or a list of Precor authorized service centers, visit
the Precor web site at http://www.precor.com.
Table of Contents
Important Safety Instructions .................................................... 3
Safety Precautions ................................................................................ 4
Hazardous Materials and Proper Disposal .................................... 8
Product Recycling and Disposal ....................................................... 8
Regulatory Notices for Cardiovascular Exercise
Equipment ....................................................................................... 9
Electrical Recommendations: 120 V and 240 V
Treadmills ....................................................................................... 11
Electrical Recommendations: All Equipment
Excluding Treadmills ................................................................... 12
Obtaining Service ................................................................................. 12
Getting Started ...........................................................................15
Activating the Console for Self-Powered Equipment ................ 15
Identifying Parts of the Console ....................................................... 17
Setting Up the Console ............................................................. 19
System Settings .................................................................................... 19
Club Parameters ................................................................................... 21
Viewing the Informational Displays .............................................. 25
User ID Entry with CSAFE Equipment ........................................... 30
Introducing Users to the P10 Console ....................................... 31
Using the Touch Heart Rate Feature .............................................. 31
Using a Chest Strap Transmitter .................................................... 33
Using the Treadmill Safety Clip ...................................................... 34
Treadmill Auto Stop™ (Automatic Stop) Function ................... 36
14 Operating and Maintaining the P10 Console
Starting a Workout ................................................................... 37
Starting a Preset Programmed Workout ..................................... 38
Pausing and Resuming an Exercise Session ................................ 38
Ending a Session ................................................................................. 39
Workouts ............................................................................................... 41
Maintenance .............................................................................. 49
Cleaning the Console and Display ................................................. 50
Checking and Resetting the Active Status Light
(Treadmill Only) .......................................................................... 51
Changing the Belt (AMT Only) ...................................................... 54
Chapter 1
Getting Started
The P10 console offers administrators the ability to set default
values that meet their specific needs. These values include
items like language, units of measure, and setting a maximum
allowed workout time for each piece of equipment.
Activating the Console for Self-Powered
Equipment
Precor equipment is either self-powered or externally
powered using an optional power adapter. Self-powered
equipment requires the user exercise to initialize the console.
This section provides more detail about powering equipment.
Activating the Console for Self-Powered Equipment
On self-powered equipment, when a user starts exercising,
the console initializes and displays the Welcome banner. A
minimum rate of motion must be maintained for the
Welcome banner to appear. The words PEDAL FASTER (or
the equivalent message depending on the equipment type)
appear in the display when the rate of motion drops below the
minimum requirements.
The equipment saves its battery charge by moving into a
shutdown mode. If the user does not maintain the minimum
rate of motion, a 30-second shutdown process begins.
In this mode, the console displays a countdown indicator and
ignores all keypresses. If no movement is detected or the rate
of motion remains below the minimum, the indicator changes
as the countdown continues.
Note: The user can resume exercising before the countdown
period elapses and the workout will continue from the point at
which it was paused.
16 Operating and Maintaining the P10 Console
Optional Use of the Power Adapter
An optional AC power adapter provides sustained power to
the equipment. This adapter allows you to change settings
without having to pedal the equipment. To purchase the
power adapter, contact your dealer.
If you purchase the optional power adapter, you must also
purchase the internal cable kit. The kit supplies the cable,
bracket, and fasteners that connect the power adapter to the
lower electronics board.
CAUTION: The internal cable kit must be installed by authorized
service personnel. Do not attempt installation on your own as you
could void the Precor Limited Warranty. For more information,
refer to Obtaining Service.
Important: If this equipment includes a P80 console, the optional
power adapter and the internal cable kit must still be installed to
provide continuous power to the base unit and support its internal
battery.
Once the internal cable kit is installed, you can plug the
optional power adapter into the equipment. Plug the opposite
end into the appropriate power source for your equipment
(120 V or 240 V). Review the safety instructions found at the
beginning of this manual before using the power adapter.
CAUTION: When the optional power adapter is in use, make sure
that the power supply cord does not create a safety hazard. Keep
it out of the way of traffic and moving parts. If the power supply
cord or power conversion module is damaged, it must be replaced.
The control console functions differently when the power
adapter is connected. Because the power adapter provides a
constant source of power, a user can pause for brief periods
without initiating shutdown procedures. When the pause time
limit expires and the user has not resumed exercising, the
console returns to the Welcome screen. The default pause
time is 30 seconds for all fitness equipment. Refer to the
manual for your control console for instructions on setting or
changing the pause time limit.
Getting Started 17
Identifying Parts of the Console
The following figure provides information about the console
keys. The number and actions of the console keys may differ
slightly depending on the type of equipment.
Figure 4: P10 console keys
Table 1. Parts of the console
Number Name Details
Number pad Enter numerical information such as
age, weight, and passwords. You can
also enter and change channels using
the number pad.
• Press Clear to delete the numbers
you entered.
• Press Enter to confirm your
selection.
Heart Rate Displays your current heart rate.
Lower Display Displays graphical information about
your workout progress.
18 Operating and Maintaining the P10 Console
Number Name Details
Workouts Examples of workouts:
• Manual
• Heart Rate
• Interval
• Weight Loss
• Variety
• Performance
Pause Use to pause or end a workout
session.
OK and Up/Down
arrows
Use to navigate options and settings.
Quick Start Press Quick Start to begin exercising.
• Calories
• Time Elapsed
• Time
Remaining
• Watts (bike)
• Time (bike)
Use the ▲ or ▼ arrows to change
what information is displayed.
Incline or
Crossramp
Available on treadmill and EFX (dual).
Speed or
Resistance
Available on AMT, bike, treadmill,
EFX (single), and EFX (dual).
• Average
Speed
(treadmill)
• Speed (bike)
• Pace
(treadmill)
• Distance (all
equipment)
• RPM (bike)
• Cals/Min
(AMT)
• Strides/Min
(AMT, EFX)
• Total Strides
(EFX)
Use the ▲ or ▼ arrows to change
what information is displayed.
Chapter 2
Setting Up the Console
Use the System mode to configure settings in ways that
benefit your users and your facility. The System menu is
visible only to administrators and registered service
technicians. Changes made to these settings are saved to the
fitness equipment.
The System Settings categories are:
Club Parameters
Informational Display
System Settings
System Setting features remain hidden from club patrons and
can only be accessed using special keypresses. To view the
System Settings, the equipment must be in the Welcome
state. The equipment is in the Welcome state when it is on,
but not actually in use. This means that there is no exercise
session, data entry, or diagnostic operation in progress.
When the equipment is in the Welcome state:
SELECT A WORKOUT OR PRESS QUICKSTART TO
BEGIN scrolls in the text display.
On the treadmill, the belt is not moving and the lift motor
is off.
Note: On self-powered equipment, the console initializes
when you begin working out. You must maintain a minimum
rate of motion for the Welcome banner to appear.
The changes made in System Setting modes become the
default settings when the display resets to the Welcome
banner.
20 Operating and Maintaining the P10 Console
CAUTION: If you change the Unit of Measure display on the
treadmill, check the speed setting to verify that it is correct.
To view the Club Settings:
1. At the Welcome banner, press Pause.
2. Press the following number keys in sequence to enter the
password:
5 6 5 1 5 6 5
3. Press OK.
The Set Club Parameters banner appears.
Table 2. Navigational keys for the system setting modes
Key Function
▲ or
▼
Navigates the settings menu
OK Selects a menu setting and confirms the changes made to
the value setting
CLEAR Returns to the previous menu level without saving changes
PAUSE Exits the System Settings mode and returns to the
Welcome banner
Setting Up the Console 21
Club Parameters
Use the following information to customize the equipment for
your setting.
Note: When you make changes to the club parameters, the
new settings replace the factory default settings.
Safety Code (Treadmill only)
Value: Enabled or Disabled
(Default: Disabled)
When the equipment is shipped from the factory, the safety
code protection feature is disabled. If you enable the safety
code, your users will need to enter a four digit number to
begin their exercise session and start the running belt. The
code is 1 2 3 4.
Select Language (All Equipment)
Value: English, Deutsch, Espanol, Francais, Netherlands,
Portugues, Rucckijj, and Italiano
(Default: English)
Select your preferred language for the console display.
Note: Programming prompts are not affected by language
selection. The prompts in this section continue to appear in
English.
Select Units (All Equipment)
Value: U.S. or Metric
(Default: U.S.)
The equipment can display measurements in either Metric or
U.S. Standard.
Important: If you change the Unit of Measure on a treadmill, be
sure to check the speed setting to verify that it is correct.
22 Operating and Maintaining the P10 Console
Set Max Workout Time (All Equipment)
Value Range: 1 to 240 minutes
(Default: 60 minutes)
You can set a maximum workout time per session. Choose a
time limit between 1 and 240 minutes, or select No Limit if
you do not want to set a time limit. For example, if you set the
time limit to 20 minutes, users can only enter a workout time
between 1 and 20 minutes.
Set Max Pause Time (All Equipment)
Value Range: 1 to 120 seconds
(Default: 120 seconds)
This setting limits how long equipment remains in a paused
banner during a workout before it resets.
Note: The optional power adapter must be connected on
self-powered equipment to establish a definitive pause time
limit. If the optional power adapter is not attached and the
rate of motion drops below the minimum requirements, the
equipment begins its shutdown, effectively eliminating pause
mode.
Set Cool Down Time (All Equipment)
Value Range: 0 to 5 minutes
(Default: 5 minutes)
Select the maximum amount of time the equipment remains
in the cool down mode. The cool down time is the period of
time following the completion of a program when the user
exercises at a reduced work rate.
Setting Up the Console 23
Set Speed Limit (Treadmill only)
Value Range: Full speed range of equipment
(Default: Maximum speed)
This setting limits how fast the running belt moves and,
consequently, the number of speed settings that are available
to the user. Use it to set the maximum speed that a user can
enter when using the equipment.
The speed is displayed in miles per hour (mph) or kilometers
per hour (kph) depending upon the units of measure (U.S.
Standard or Metric) selected earlier. The values range from
0.5 to 12 mph (0.8 to 20 kph).
Set Incline Limit (Treadmill only)
Value Range: Full grade range of equipment
(Default: Maximum grade possible)
Select the maximum percent incline that a user can enter
when using the equipment. Values range from 0.0 to 15.0.
Hidden Programs (Treadmill only)
Value: Show Programs or Hide Programs
(Default: Hide Programs)
When this option is set to Show Programs, the user can
select between the Track workout and the Fitness Test.
Otherwise, only the Track workout is available.
Remote Speed Control (Treadmill only)
Value: Enable or Disable
(Default: Disable)
When this feature is enabled, the CSAFE SetSpeed command
and the CSAFE SetGrade command are available if:
The treadmill is in the CSAFE "InUse" state.
The speed or grade values sent are within range.
24 Operating and Maintaining the P10 Console
Autostop Configure (Treadmill only)
Value: On or Off
(Default: On)
Set to On to bring the treadmill to a gradual stop when no
user is on the equipment. This can occur if a user steps off the
equipment during a workout and does not turn it off.
Set Crossramp Auto-level (EFX only)
Value Range: 0 to 20
(Default: 10)
Use this setting to choose a specific ramp incline so that the
EFX automatically returns to that incline at the end of a
workout session.
Set Resistance Range (Bike only)
Value Range: High, Medium, or Low
(Default: High)
You can set a low, medium, or high base resistance on the
recumbent or upright bikes. There are 25 levels of resistance
within each base setting, but the base setting affects the
overall resistance range. The following ranges are available:
High: Provides full resistance range.
Medium: Provides approximately two thirds of the
resistance that is available within the high group setting.
Low: Provides approximately one third of the resistance
that is available within the high group setting.
Setting Up the Console 25
Viewing the Informational Displays
Information Display settings are values that provide you with
information about the equipment. Types of information
contained in this setting group include, an event (error) log,
software and equipment serial numbers, and usage
information.
To view the System settings:
1. At the Welcome banner, press Pause.
2. Press the following number keys in sequence to enter the
password:
6 5
3. Press OK.
26 Operating and Maintaining the P10 Console
Use the following table to set up customized Informational
Display values.
Table 3. Informational Displays values
Product Value Information provided
All ODOMETER Correlates to the type of equipment
and the standard of units, U.S. or
Metric, selected in the programs.
• Treadmill and AMT: Displays the
number of cumulative miles or
kilometers logged to date. In
addition, the AMT displays the
number of vertical strides.
• EFX: Displays the number of total
strides logged to date.
• Bike: Displays the number of total
revolutions logged to date.
AMT BELT USAGE • Belt Stride Count: Tracks the
number of strides on equipment.
• Stride Count Reset: Reset
increases by one each time a
reset is performed.
• Odometer at Last Reset: Records
the odometer reading at the time
the belt was changed. The
equipment odometer continues to
count forward after the belt
change.
All HOUR METER Displays the number of hours that the
equipment has been in use.
Note: The equipment tracks the
elapsed minutes, but the value that
appears is truncated to the nearest
full hour.
Treadmill BELT RATING Displays the condition of the
treadmill’s running belt as a number
between 0 and 10. If the rating is 0 or
1, you should replace the belt.
All UPPER BOOT
SW PART
NUMBER
Upper board application software
part number and version.
Setting Up the Console 27
Product Value Information provided
All UPPER BASE
SW PART
NUMBER
Displays the upper base application
software version.
All LOWER BASE
SW PART
NUMBER
Displays the lower application
software version.
All METRICS
BOARD
Displays the software number on the
Metrics Board.
All SERIAL
NUMBER
Displays the model and type of
equipment.
All USAGE LOG • Displays the number of times
each workout has been used and
displays the associated
cumulative minutes.
• Displays the user preferences in
workout selection.
All ERROR LOG Displays any event codes that may
have been detected by the software.
For more information, refer to Event
Log.
Event (Error) Log
This log holds a maximum of 30 events. After the log reaches
30 events, older events are erased to make room for newer
ones. To clear an event from the log, press and hold the Quick
Start key while the event is displayed.
The event log (sometimes referred to as an error log)
contains the following information:
Event number
Odometer value when the event occurred
Hour meter value at the time the event occurred
Current drawn by the motor and available voltage when
the event occurred (treadmill only)
28 Operating and Maintaining the P10 Console
The following table contains a list of events detectable by the
software.
Table 4. Event log numbers and descriptions
Event
Number
Description of Event
00 Upper PCA memory location event
02 RAM location event
03 EEPROM checksum event
05 Depressed key at power up
09 Lower PCA memory test event
10 Line Frequency out of acceptable range
11 Watchdog (Upper PCA) low voltage power
12 Watchdog (Lower PCA) low voltage power
13 Fan at incorrect speed (version 1 treadmills)
14 Fan fail (Lower PCA)
15 AC input voltage too high
16 AC input voltage too low
17 Dynamic break resistor thermal trip (treadmill only)
18 Dynamic break resistor thermal switch open (treadmill
only)
19 Power factor corrector malfunction (treadmill only)
20 Motor will not start, or no motor movement was
detected (treadmills only); too many maximum power
requests in one second (other equipment)
21 Too many maximum consecutive power requests
22 No motor pulses at start up
23 Motor pulses missing after start up
24 Reduce speed requested, speed is not reducing
25 Lower drive hardware error (treadmill only)
26 Motor pulse width incorrect
27 Too much drive motor current
28 Temperature too high
29 Excessive AC input current
30 Communications event lower board to upper board
31 Incorrect Communications event upper board to lower
board
Setting Up the Console 29
Event
Number
Description of Event
32 Communication event upper board to lower board
33 Incorrect communications event lower board to upper
board
35 Excessive AC input current (instantaneous; treadmill
only)
36 Excessive AC input current (sustained / circuit breaker
trip protection; treadmill only)
37 E-STOP error (treadmill only)
40 Lift motion not detected
42 Lift position value out of range
43 Zero switch not found
44 Un-commanded lift motion
45 Lift going in the wrong direction
50 Too much brake (magnet) current
53 Cannot read target, cannot find home switch
54 Target pulses lost during operation
55 Brake home switch activated unexpectedly
62 Vertical sensor failure (AMT only)
70 Belt replacement, lower control board not read (AMT
only)
71 Belt replacement, new lower control board (AMT only)
72 Belt replacement, lower control board version unknown
(AMT only)
73 Belt replacement, lower control board record bad (AMT
only)
74 Belt replacement, lower control board refurbished
console (AMT only)
75 Belt replacement, refurbished lower control board
(AMT only)
76 Belt replacement, console stride count is less than lower
control board (AMT only)
77 Belt replacement, console stride count is greater than
lower control board (AMT only)
78 Belt replacement warning (AMT only)
79 Belt replacement required (AMT only)
80 Phase A or B missing (incline control; treadmill only)
30 Operating and Maintaining the P10 Console
Event
Number
Description of Event
81 Phase C missing (incline control; treadmill only)
82 Phase A or B missing (speed control; treadmill only)
83 Phase C missing (speed control; treadmill only)
85 No dynamic break resistor detected, or dynamic break
resistor is detected as an open circuit, at startup time
(treadmill only)
86 Old console detected on new equipment (treadmill
only)
87 New console installed on older equipment (treadmill
only)
88 Motor temperature too high (treadmill only)
User ID Entry with CSAFE Equipment
This equipment is fully compatible with CSAFE protocols.
When the equipment is connected to a CSAFE master device,
the user is prompted to press ENTER and begin an
identification process. The user ID is displayed as five zeros
and indicates the starting point. The following table describes
key functions while in CSAFE mode.
Table 5. CSAFE access keys
Keys Function
Number
Keypad
Use the number keys to enter a user ID. Once you
have entered the user ID number, press OK to submit
the user ID.
CLEAR Erases individual numbers in the user ID from right to
left.
OK Submits the user ID.
Note: User ID entry is bypassed when the user enters
five zeros. No workout statistics are recorded.
PAUSE Resets to the Welcome banner.
A message appears on the display and indicates when the
user ID is accepted by the CSAFE master device. Once
program selection is complete, the user can begin exercising.
Chapter 3
Introducing Users to the P10
Console
CAUTION: Before beginning any fitness program, see your
physician for a thorough physical examination. Seek advice from
your physician to learn the target heart rate appropriate for your
fitness level.
The P10 console offers an easy-to-follow display and multiple
workouts to help people meet their exercise needs.
Important: Please review the following sections in this guide with
your users before allowing them to use the fitness equipment:
Important Safety Instructions
Getting Started
Using the Safety Clip (for treadmill only)
Using the Touch Heart Rate Feature
Note: Touch heart rate performance may vary based on your
physiology, fitness level, age, and other factors. You may
experience an erratic readout if your hands are dry, dirty, or
oily, or if the skin on your palms is especially thick. Wearing
hand lotion can also cause an erratic readout. In addition,
make sure that the sensors are clean to ensure proper contact
can be maintained.
To use the touch heart rate feature, place the palm of your
hands directly on the metal heart rate sensors on the
equipment’s handlebars. To ensure an accurate heart rate
readout, make sure you follow these tips:
Both hands must grip the sensors for your heart rate to
register.
It takes a number of consecutive heartbeats (15-20
seconds) for your heart rate to register.
32 Operating and Maintaining the P10 Console
When gripping the sensors, do not grip tightly. Keep a
loose, cupping hold. Holding the grips tightly can affect
the reading.
As you work out, your perspiration will help transmit your
heart rate signal. If you have difficulty using the handheld
grips to determine your heart rate, try the sensors again
later in the workout to see if you can obtain a heart rate
signal.
If the touch heart rate feature does not work for you,
Precor recommends that you use a chest transmitter
strap.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Heart Rate
High
Peak
Cardio
Warm Up
Your Age
Recommended Cardiovascular Zone
Recommended Weight Loss Zone
Fat Burn
Figure 5: Heart rate target zones
CAUTION: Your heart rate should never exceed 85% of your
maximum aerobic heart rate. You can calculate your maximum
heart rate using the following formula:
Maximum heart rate = 207 – (your age × 0.67)
Introducing Users to the P10 Console 33
Using a Chest Strap Transmitter
WARNING
Signals used by the chest strap transmitter (or
heart rate strap) may interfere with
pacemakers or other implanted devices.
Consult your physician and the manufacturers
of your chest strap transmitter and implanted
device before using a chest strap transmitter.
Wearing a chest strap transmitter during your workout
provides steady heart rate information. For the equipment to
detect your heart rate, you must grip the touch heart rate
sensors or wear a chest strap transmitter while exercising. In
the presence of both touch and wireless data, the touch data
takes precedence and will display.
Note: To receive an accurate reading, the strap needs to be in
direct contact with the skin on the lower sternum (just below
the bust line for women).
To use a chest strap transmitter:
1. Carefully dampen the back of the strap with tap water.
Important: Do not use deionized water. It does not have the
proper minerals and salts to conduct electrical impulses.
2. Adjust the strap and fasten it around your chest. The
strap should feel snug, not restrictive.
3. Make sure that the chest strap is right-side-up, lies
horizontally across, and is centered in the middle of your
chest.
4. Test the chest strap placement by checking the heart rate
function on the equipment. If a heart rate is registering,
your chest strap placement is correct. If the equipment
does not register a heart rate, readjust the strap and
recheck the heart rate function.
34 Operating and Maintaining the P10 Console
Using the Treadmill Safety Clip
The treadmill is equipped with three different stop functions,
which behave as follows:
If the user … Then the
treadmill
belt …
And the console …
Pulls on the lanyard
attached to the safety
clip and trips the
restart switch
Slows to a
stop
Shows the words PUSH THE
RESET SWITCH. On some
console models, an arrow
points toward the Restart
switch.
Presses down on the
red STOP button
Slows to a
stop
Shows that the exercise
workout is paused.
Steps off of the
running belt for a
preset amount of
time
Slows to a
stop
Shows that the exercise
workout is paused.
The restart switch and the red STOP button are located just
below the console, as shown in the following figure. When the
switch is tripped, the button pops up. The treadmill does not
operate until the button is returned to its normal position.
Figure 6: Restart switch
Introducing Users to the P10 Console 35
Instruct users on how important it is to use the safety clip
while exercising on the treadmill, and demonstrate how they
should attach it to their clothing near the waistline.
If the restart switch trips during exercise, perform the
following steps:
1. Reattach the safety clip if necessary.
2. Press the restart switch down until it clicks, returning it to
its normal position.
Note: If the restart switch trips, all information about the
current workout is deleted.
3. Start the workout from the beginning, reducing the time
as needed to account for the amount of exercise that has
been completed.
Figure 7: Attaching the safety clip
Tip: The small, flexible tab underneath the restart switch is
designed for storage of the safety clip. When the treadmill is
not in use, attach the safety clip to the tab as shown in the
following figure.
Figure 8: Safety clip storage
36 Operating and Maintaining the P10 Console
Treadmill Auto Stop™ (Automatic Stop)
Function
Important: The default setting for this feature is ON. An
administrator can turn off this feature in the System Settings;
however, Precor recommends it remain ON.
The Auto Stop™ (Automatic Stop) feature is designed to
bring the treadmill to a gradual stop when it is not in use. This
might occur if a user steps off the treadmill before the end of
a workout and leaves the treadmill running.
60 seconds after a treadmill workout starts, or 30 seconds
after it resumes, the equipment begins Auto Stop monitoring.
If a user is detected, then no message appears, and the
selected workout continues.
If no user is detected after an additional 30 seconds, the
console displays the message NO USER DETECTED,
STOPPING IN 10 SECONDS as notification of the pending
stop. During the display of this message, a ten second
countdown begins. If a user does not override the countdown,
the belt comes to a gradual stop after the countdown is
complete.
Note: Users weighing more than 50 pounds (22.7 kg) are
detected within the speed and position limits of the feature.
Users weighing less than 50 pounds (22.7 kg) may not be
detected depending on their speed and location. Always be
aware of the console’s instructions and follow them for proper
operation.
Chapter 4
Starting a Workout
CAUTION: If you are using a treadmill, be sure to attach the
security clip to your clothing before starting your workout.
The equipment is in the Welcome state when the words
SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN
scroll across the scrolling text display.
If the equipment is connected to CSAFE, the words SELECT A
WORKOUT, PRESS QUICKSTART, OR ENTER TO BEGIN
scroll across the text display.
If anything else appears on the screen, press Pause to display
the Welcome banner.
From this screen, there are two ways to begin a workout:
Press Quick Start™.
This action launches the Manual program. Calculations,
such as calories used, are based on a 150-lb (68 kg),
35-year old person.
Press one of the preset workout buttons.
When a user reaches the club time limit during a workout, the
words number MINUTE CLUB TIME LIMIT REACHED,
WORKOUT ENDING (where number is the number of
minutes set as the club time limit) appear in the text display.
38 Operating and Maintaining the P10 Console
Starting a Preset Programmed Workout
Preset workouts are a great way to tailor your workouts to
your fitness goals, stay challenged, and add variety to your
sessions. These workouts are arranged in the following
categories:
Manual
Heart Rate
Interval
Weight Loss
Variety
Performance
Pausing and Resuming an Exercise Session
When you interrupt a workout, the equipment responds in
one of two ways, depending on how it is powered.
Paused (Externally Powered Equipment)
When the session is paused, the belt speed is slowly reduced
to zero, or the resistance is slowly reduced to the minimum.
The lift motor is turned off leaving the incline or crossramp at
its current position. Data entry is canceled.
When you press Pause on all non-treadmill equipment, it
displays the summary screen with your workout metrics.
After displaying the summary, it returns to the Welcome
screen.
Pending Shutdown (Self-Powered Equipment)
On self-powered machines, the paused state is equivalent to
the pending shutdown state. When you stop working out, the
equipment begins a 30 second countdown.
The accumulated metrics (e.g., time, strides, distance,
calories) hold their current values and do not change. Data
entry may not be started.
To restart the program, begin working out again. The
resistance is reset to what it was when the program was
paused.
If the equipment remains inactive for more than 30 seconds,
the power is lost and the equipment bypasses the workout
summary screen.
Starting a Workout 39
Ending a Session
Cooling down is an important aspect of your workout because
it helps reduce muscle stiffness and soreness by transporting
excess lactic acid out of the working muscles. In addition, a
three to five minute cool down allows your heart rate to
return to its normal, resting state.
At the end of your workout, a Summary screen displays your
average heart rate during your workout and your accumulated
workout metrics.
If you performed a fitness test exercise program, an initial
message presents a fitness score.
The next two messages display the user’s average and
maximum heart rate during the session. These messages are
only displayed if heart rate data was acquired during the
session, i.e., a valid heart rate number was displayed at least
once during the session.
The summary state times out in two minutes, causing a return
to the Welcome banner. If the machine is in a CSAFE Finished
state then the summary state must last for at least the CSAFE
timeout value, typically 10 seconds or less. If it has not lasted
that long, then before returning to the Welcome banner, the
word RESETTING appears until the CSAFE finished state
ends.
40 Operating and Maintaining the P10 Console
Three different types of metrics are captured during a
workout.
Controlled Metrics can be set and changed. They include:
Resistance Level (AMT, EFX, bike)
Speed (treadmill)
Incline (treadmill)
Crossramp (EFX)
Current Performance Metrics describe the intensity of a
workout in real time. They include:
Pace (treadmill)
Heart Rate
Speed (bike)
Revolutions/Minute (bike)
Strides/Minute (AMT, EFX)
Watts (bike)
Accumulated Metrics describe the overall performance
throughout the entire exercise session. They include:
Time Elapsed
Time Remaining
Distance
Calories
Time (bike)
Total Strides (EFX)
Average Speed (treadmill)
Starting a Workout 41
Workouts
Your fitness equipment includes a wide selection of workouts
that are carefully designed to make sure you get the best
results out of every workout.
The human body is extremely efficient. If it makes the same
motion regularly over many days or weeks, it learns to make
that motion with less and less effort. This process, called
muscle adaptation, has one drawback—the longer you stick to
the same workout, the less good that workout does you.
To prevent muscle adaptation from setting in as you work out,
try different kinds of workouts on different days. By keeping
your muscles guessing, you’ll keep your energy use up,
promoting faster weight loss and better conditioning.
The workouts in the following table are available on units
equipped with the P10 console.
Table 6. P10 Console Workouts
Console Key Workout AMT EFX Treadmill Bike
Weight Loss Weight Loss ✓ ✓ ✓ ✓
Heart Rate Basic Heart Rate
Control (HRC)
✓ ✓ ✓ ✓
Performance Track
✓
Hill Climb ✓
✓
Cross Training
Workouts
✓
Fitness Test
✓
Variety Random ✓ ✓ ✓
Gluteal Workouts ✓
Interval 1-1 and 1-2 Interval ✓ ✓ ✓
Custom Interval
✓
Manual Manual ✓ ✓ ✓ ✓
The following listing describes these workouts.
42 Operating and Maintaining the P10 Console
Weight Loss Key
Pressing the Weight Loss key scrolls through the workouts
that are designed to encourage weight loss and aerobic
conditioning.
The American College of Sports Medicine
®
recommends that
adults get at least 30–60 minutes of moderately intense
exercise five days a week. The Weight Loss workout provides
a structured and time-based aerobic challenge designed to
help you reverse or prevent weight gain.
The total time for this workout is fixed at 28 minutes. It
consists of alternating four-minute work and rest intervals.
During the work intervals, you can change the resistance at
any time.
Training tip: For best results, wear a heart rate monitor and
maintain a target heart rate that is between 50% and 70% of
your maximum heart rate.
Heart Rate Key
Pressing the Heart Rate key selects the Basic Heart Rate
Controlled (HRC) workout, which monitors your heart rate to
guide you through a moderate intensity program that is
optimal for aerobic conditioning. To use this workout, you
must either wear a chest strap sensor (recommended) or
maintain continuous contact with the handheld sensor grips.
Note: You cannot switch to this workout during an exercise
session.
During the workout, your target heart rate is based on the
following calculation:
Target heart rate = 70% × (207 – (0.67 × your age))
The equipment adjusts intensity settings to maintain your
target heart rate while you work out.
When a heart rate signal is not received, the metrics displays
remain blank. If this happens, recheck your hand grip on the
handheld sensors or the placement of your chest strap.
Training tip: This program offers a coaching benefit for new
and returning users who are learning how to maintain a
moderate, steady exertion level throughout their workouts.
Starting a Workout 43
Performance Key
Press the Performance key repeatedly to select a workout
that conditions and tests the body’s muscular and aerobic
performance.
Note: On treadmills, a fitness test option is also available. A
technician at the fitness facility must activate the fitness test
before you can use it. After the test has been activated, you
can scroll between the Track and Fitness Test workouts by
pressing the Performance key repeatedly.
Track
This workout is largely identical to the Manual workout; there
are no preset intensity levels, so you can adjust the levels as
you work out. However, in place of the normal intensity graph,
a diagram depicting an oval running track appears on the
lower display. A blinking LED shows where you are in your
current lap, and each lap is equal to 440 yards (400 meters).
Training tip: Challenge yourself by adjusting your training
parameters regularly for the best results.
Hill Climb
This workout simulates a walk, run, or ride up a long grade
and down a shorter one. It engages a wide range of muscle
groups by adjusting the resistance, CrossRamp, or both to
deliver a hill climbing experience. You can change these
settings at any time, and your changes will affect the intensity
of the rest of your workout.
Note: On the EFX, the console prompts you to pedal
backward during part of the workout.
Training tip: Incorporating hill climb workouts into your
regular cardio schedule will keep your workouts varied and
help build lower body muscle strength.
44 Operating and Maintaining the P10 Console
Cross Training Workouts
This workout delivers true training variety and muscular
engagement by adjusting the resistance and incline
continuously to simulate the dynamic terrain of an outdoor
run.
The CrossRamp setting is preprogrammed in each of these
workouts, but you can change it or the resistance setting at
any time. Your changes are applied to the levels for the
remainder of your workout, and the columns in the workout
profile show the changed CrossRamp levels.
Training tip: Advanced users can engage their core stabilizer
muscles more thoroughly by taking their hands off the
handlebars throughout the workout.
Fitness Test
Fitness tests evaluate your body’s overall fitness in terms of
its aerobic capacity. During the warmup stage of the test, you
can adjust your starting resistance settings. After that, you
complete a series of stages of increasing intensity. Based on
your progress through these stages and the changes in your
heart rate as you complete them, the equipment calculates
your fitness score at the end of the test.
On treadmills, the Gerkin Fitness Test compares your fitness
level with the official fitness standards of the International
Association of Firefighters (IAFF). This test is written using
the Gerkin Protocol, which is the basis for the official IAFF
fitness test and part of their Wellness and Fitness Initiative.
Starting a Workout 45
The treadmill ends the test prematurely if any of the following
things happen:
The equipment cannot detect your heartbeat.
Your heart rate exceeds 85% of your maximum safe rate
for 15 seconds or more.
Your heart rate changes too quickly.
You press the STOP switch or pull on the safety clip
lanyard.
Important: For best results, sit and rest for at least five minutes
before you take the test.
Training tip: To see how your performance level increases
with exercise over time, try taking the fitness test as soon as
possible after you begin your exercise program. Then, as you
keep working out, take the fitness test from time to time and
watch your results improve.
The following tables show how to interpret your test score.
Table 7. Fitness score categories for women
Age in Years Low
Fitness
Medium
Fitness
High
Fitness
20-39 28 or below 28-34 34 or above
40-49 26 or below 26-32 32 or above
50-59 24 or below 24-29 29 or above
60 or over 22 or below 22-27 27 or above
Table 8. Fitness score categories for men
Age in Years Low
Fitness
Medium
Fitness
High
Fitness
20-39 35 or below 35-43 43 or above
40-49 32 or below 32-40 40 or above
50-59 29 or below 29-37 37 or above
60 or over 24 or below 24-32 32 or above
46 Operating and Maintaining the P10 Console
Variety Key
Pressing the Variety key selects a random or specialized
workout designed for the fitness equipment you are using.
Random
Variety (for both the muscles and the mind) is the key to
continued success for every exercise goal. The Random
workout delivers a different training profile every time you
select it. The one-minute segments that appear in the
workout profile maintain a set incline that you can override.
Training tip: Your body will respond differently to each
workout. The best way to evaluate and quantify the
effectiveness of each exercise session is to wear a chest strap
or use the touch-sensitive grips during your training sessions.
Gluteal Workouts
Strong glutes contribute to better posture, improved spine
and hip stabilization, and reduction in lower body injuries at
the hips, knees and ankles. These workouts target your thighs
and glutes as they gradually increase in intensity, but you can
modify the intensity levels at any time.
On EFX models, the workout prompts you to reverse direction
after 25%, 50%, and 75% of the total time. At these points,
you will see text messages on the console that remind you to
change direction.
Training tip: To increase your core activation (the effort
expended by your torso and gluteal muscles) during your
workout, take your hands off the machine handles or
handrails while maintaining an upright posture.
Starting a Workout 47
Interval Key
Interval workouts help exercisers improve strength,
endurance, aerobic and anaerobic fitness. They alternate
short bursts of high intensity activity with recovery periods.
Pressing the Interval key selects the available interval
workout.
Note: On the AMT, two different interval workouts are
available. Press the Interval key repeatedly to scroll between
the available workouts.
1-1 and 1-2 Interval
The 1-1 Interval workout is designed to raise and lower your
heart rate in a repeating fashion for a user-defined period of
time by alternating rest and work intervals of two minutes
each. Likewise, the 1-2 Interval workout alternates two
minutes of rest with four minutes of work.
Training tip: You can tailor your rest and work period
intensity further by adjusting either of the intensity settings at
any time. The equipment remembers these preferences for
each upcoming interval.
Custom Interval
The Custom Interval workout is similar to the Interval
workout. However, before you begin, you must specify the
length of the rest and work intervals. Use either the arrow
keys or the keypad to select a duration between 1 and 30
minutes, then press OK to enter your selection. After you
have entered both durations, your workout begins.
Training tip: Depending on your fitness level and workout
goals, you can set your recovery period as low as one minute
between work intervals. For the work intervals themselves,
you can set any duration between 1 and 30 minutes.
Customizing the proportions of your work and rest intervals
based on your unique training objectives will speed your
progress toward your performance goals.
48 Operating and Maintaining the P10 Console
Manual Key
The workout available through the Manual key motivates you
by allowing you to define and track your exertion levels
throughout your exercise session.
Training tip: As you progress through your workout, each
segment of the profile reflects the last change you made to
the intensity settings. Challenge yourself by adjusting your
training parameters regularly for the best results.
Chapter 5
Maintenance
To keep the equipment functioning properly, perform the
minor maintenance tasks in this section at the intervals
suggested. Failure to maintain the equipment as described in
this section could void the Precor Limited Warranty.
DANGER
To reduce the risk of electrical shock, always
disconnect the equipment from its power source
before cleaning it or performing any maintenance
tasks. If the equipment uses an optional power
adapter, disconnect the adapter.
50 Operating and Maintaining the P10 Console
Cleaning the Console and Display
The console requires little maintenance once installed. Precor
recommends that you clean the console before and after each
exercise session.
To remove dust and dirt from the console:
Wipe all exposed surfaces with a soft cloth that you have
moistened with a solution of 30 parts of water to 1 part of
Simple Green® (for more information, visit
www.simplegreen.com).
Important: Do not use any acidic cleaners. Doing so will
weaken the paint or powder coatings and void the Precor
Limited Warranty. Never pour water or spray liquids directly
on the console or console’s screen.
It is important to avoid using any corrosive chemicals on the
console or screen.
Always dampen the cloth and then clean the screen. Be sure
to spray the cleaning liquid onto the cloth, not the console, so
that drips do not seep into the console.
Apply the cleaner with a soft, lint-free cloth. Avoid using gritty
cloths.
Maintenance 51
Checking and Resetting the Active Status
Light (Treadmill Only)
Experience Series treadmills manufactured after June 2014
include many improvements in design, function, and usability.
One of those improvements is the status indicator light at the
front of the treadmill hood, which gives a club owner or
technician an easy way to check up on the condition of the
treadmill.
Figure 9: Status light location
52 Operating and Maintaining the P10 Console
Table 9. Active status light appearances and their meanings
Status light
appearance
Meaning Action required
Steady
(solid) blue
The treadmill is
operating normally and
does not currently
need maintenance.
None.
Pulsing blue The treadmill is due for
scheduled
maintenance (P80
console only), or the
treadmill belt needs to
be replaced (except for
230 V models).
Perform the needed
maintenance, then reset the
status light.
Steady
(solid)
yellow
The treadmill has
detected and
recovered from an
error. It can still be
used, but some
functions may not be
available.
Refer to the console’s event
log for more information.
Pulsing
yellow
The treadmill has
detected an error, has
been unable to recover
from the error, and has
taken itself out of
service.
Power-cycle the treadmill
(switch it off, wait 30
seconds, then switch it on
again). If the error occurs
again, check the console’s
event log for more
information, then contact
Precor Customer Support.
Important: Contact Precor Customer Support before running any
of the diagnostic tests on the Hardware Validation menu.
Maintenance 53
To review and reset the status of the treadmill:
1. At the Welcome banner, press the Pause key, then enter
the following digits on the keypad:
5 1 7 6 5 7 6 1
2. Use the up and down arrow keys to scroll through the
menu names until HARDWARE VALIDATION appears.
3. In the Hardware Validation menu, use the up and down
arrow keys to scroll through the menu options until
ACTIVE STATUS LIGHT appears, then press OK again.
4. Press and hold the Quick Start key until the status light
returns to a steady blue color.
5. Press the Pause key to return to the Welcome banner.
Note: If the status light is steady yellow, you can also clear it
by reviewing and clearing the entries in the event log (refer to
Viewing the Informational Displays).
To adjust the brightness of the status light:
1. At the Welcome banner, press the Pause key, then enter
the following digits on the keypad:
5 1 7 6 5 7 6 1
2. Use the up and down arrow keys to scroll through the
menu names until HARDWARE VALIDATION appears.
3. In the Hardware Validation menu, use the up and down
arrow keys to scroll through the menu options until AS
LIGHT BRIGHTNESS appears, then press OK again.
4. Scroll through the available settings (LOW, MED, and
HIGH) to select the brightness level you want, then press
OK.
54 Operating and Maintaining the P10 Console
Changing the Belt (AMT Only)
The AMT uses belts to provide motion. These belts eventually
wear and must be replaced.
When the belt stride count reaches 90 million, the message
BELTS MUST BE CHANGED SOON scrolls on the Welcome
screen. While this message appears, the AMT operates
normally.
Important: If this message displays on your AMT, please contact
Precor Customer Support for assistance.
When the belt stride count reaches 100 million (and the belt
has not been changed), the message BELTS CHANGE
REQUIRED scrolls continuously on the Welcome screen. The
input keys are not functional and the user cannot enter values
or begin a workout until the belts are changed. Please contact
Precor Customer Support to schedule a belt change.
Notes 55
Notes:
56 Operating and Maintaining the P10 Console
Notes:
Operating and Maintaining
the P10 Console
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
P10 OM 302291-102 rev B, en
June 2014
Assembling and Maintaining
RBK 800-Series
Recumbent Exercise Bikes
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
RBK 800-Series PAG/OM 300716-301 rev E, en
August 2014
Assembling and Maintaining
RBK 800-Series
Recumbent Exercise Bikes
Edition Information
ASSEMBLING AND MAINTAINING RBK 800-SERIES
RECUMBENT EXERCISE BIKES
P/N 300716-301 rev F
Copyright © August
2014 Precor Incorporated. All rights
reserved. Specifications subject to change without notice.
Trademark Note
Precor, AMT, EFX, and Preva are registered trademarks of
Precor Incorporated. Other names in this document may be
the trademarks or registered trademarks of their respective
owners.
Intellectual Property Notice
All rights, title, and interests in and to the software of the
Preva Business Suite, the accompanying printed materials,
any copies of such software, and all data collected via the
Preva Business Suite, are exclusively owned by Precor or its
suppliers, as the case may be.
Precor is widely recognized for its innovative, award-winning
designs of exercise equipment. Precor aggressively seeks U.S.
and foreign patents for both the mechanical construction and
the visual aspects of its product design. Any party
contemplating the use of Precor product designs is hereby
forewarned that Precor considers the unauthorized
appropriation of its proprietary rights to be a very serious
matter. Precor will vigorously pursue all unauthorized
appropriation of its proprietary rights.
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202
Woodinville, WA 98072-4002
1-800-347-4404
http://www.precor.com
Important Safety Instructions
Important: Save these instructions for future reference.
Read all instructions in the documentation provided with your
exercise equipment, including all assembly guides, user
guides, and owner’s manuals, before installation of this
device.
Note: This product is intended for commercial use.
The display apparatus (hereinafter referred to as the console)
is intended to be shipped with new Precor exercise equipment
(hereinafter referred to as the base unit). It is not packaged for
individual sale.
WARNING
To prevent injury, the console must be
attached securely to the base unit following all
assembly and installation instructions shipped
with the base unit. The console is intended to
be connected to AC mains power through the
furnished power supply ONLY. It should be
powered on only when installed as described
in the assembly and installation instructions
shipped with the base unit. The console is
intended for use only with Precor fitness
equipment, not as a standalone device.
4 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Safety Precautions
Always follow basic safety precautions when using this
equipment to reduce the chance of injury, fire, or damage.
Other sections in this manual provide more details of safety
features. Be sure to read these sections and observe all safety
notices. These precautions include the following:
Read all instructions in this guide before installing and
using the equipment and follow any labels on the
equipment.
Make sure all users see a physician for a complete
physical examination before they begin any fitness
program, particularly if they have high blood pressure,
high cholesterol or heart disease; have a family history of
any of the preceding conditions; are over the age of 45;
smoke; are obese; have not exercised regularly in the past
year; or are taking any medication.
French equivalent of the above notice, for Canadian
markets: Il est conseillé aux utilisateurs de subir un examen
médical complet avant d’entreprendre tout programme
d’exercice, en particulier s’ils souffrent d’hypertension
artérielle, ou de cardiopathie ou ont un taux de cholestérol
élevé, s’ils ont des antécédents familiaux des précédentes
maladies, s’ils ont plus de 45 ans, s’ils fument, s’ils sont
obèses, s’ils n’ont pas fait d’exercices réguliers au cours de
l’année précédente ou s’ils prennent des médicaments. Si vous
avez des étourdissements ou des faiblesses, arrêtez les
exercices immédiatement.
Do not allow children, or people unfamiliar with the
operation of this equipment, on or near it. Do not leave
children unsupervised around the equipment.
Make sure all users wear proper exercise clothing and
shoes for their workouts and avoid loose or dangling
clothing. Users should not wear shoes with heels or
leather soles, and they should check the soles of their
shoes to remove any dirt and embedded stones. They
should also tie long hair back.
Never leave the equipment unattended when it is plugged
in. Unplug the equipment from its power source when it is
not in use, before cleaning it, and before providing
authorized service.
Note: The optional power adapter is considered a power
source for self-powered equipment.
Use the power adapter provided with the equipment. Plug
the power adapter into an appropriate, grounded power
outlet as marked on the equipment.
Important Safety Instructions 5
Care should be taken when mounting or dismounting the
equipment.
For Treadmills: Do not use typing or web surfing features
while walking at speeds that exceed a slow and relaxed
leisurely pace. Always stabilize yourself by holding a
stationary handle bar while using typing or web surfing
features.
For AMT and EFX: Always stabilize yourself by holding a
stationary handle bar while using typing or web surfing
features.
Read, understand, and test the emergency stop
procedures before use.
Keep the power cord or optional power adapter and plug
away from heated surfaces.
Route power cables so that they are not walked on,
pinched, or damaged by items placed upon or against
them, including the equipment itself.
Ensure the equipment has adequate ventilation. Do not
place anything on top of or over the equipment. Do not
use on a cushioned surface that could block the
ventilation opening.
Assemble and operate the equipment on a solid, level
surface.
6 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
SPACING—The below minimum spacing
recommendations are based on a combination of the
ASTM (U.S.) voluntary standards and EN (European)
regulations as of October 1, 2012, for access, passage
around, and emergency dismount:
– Treadmills—a minimum of 0.5 m (19.7 in.) on each
side of the treadmill and 2 m (78 in.) behind the
machine.
– Cardio equipment other than treadmills—a
minimum of 0.5 m (19.7 in.) on at least one side, and
0.5 m (19.7 in.) behind or in front the machine.
Careful consideration should be given to the
requirements of the Americans with Disabilities Act
(ADA), US Code 28 CFR (see Section 305). ASTM
standards are voluntary and may not reflect current
industry standards. The actual area for access, passage
around, and emergency dismount is the responsibility of
the facility. The facility should consider the total space
requirements for training on each unit, voluntary and
industry standards, and any local, state, and federal
regulations. Standards and regulations are subject to
change at any time.
Important: These spacing recommendations should be used
when positioning equipment away from sources of heat, such
as radiators, heat registers, and stoves. Avoid temperature
extremes.
Keep equipment away from water and moisture. Avoid
dropping anything on or spilling anything inside the
equipment to prevent electric shock or damage to the
electronics.
When using the treadmill, always attach the safety clip to
your clothing before beginning your workout. Failure to
use the safety clip may pose a greater risk of injury in the
event of a fall.
Keep in mind that heart rate monitors are not medical
devices. Various factors, including the user’s movement,
may affect the accuracy of the heart rate readings. The
heart rate monitors are intended only as exercise aids in
determining heart rate trends in general.
Do not operate electrically powered equipment in damp
or wet locations.
Never operate this equipment if it has a damaged cord or
plug, if it is not working properly, or if it has been dropped,
damaged, or exposed to water. Call for service
immediately if any of these conditions exist.
Important Safety Instructions 7
Maintain the equipment to keep it in good working
condition, as described in the Maintenance section of the
owner’s manual. Inspect the equipment for incorrect,
worn, or loose components, and then correct, replace or
tighten prior to use.
If you plan to move the equipment, obtain help and use
proper lifting techniques.
Equipment Weight Restrictions: Do not use the treadmill
if you weigh more than 400 pounds (180 kg). If you weigh
more than 350 pounds (160 kg), do not run on the
treadmill. For all other fitness equipment, the weight limit
is 350 pounds (160 kg).
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by Precor. Such
attachments may cause injuries.
Do not operate the equipment where aerosol (spray)
products are being used or where oxygen is being
administered.
Do not use outdoors.
Do not attempt to service the equipment yourself, except
to follow the maintenance instructions in the owner’s
manual.
Never drop or insert objects into any opening. Keep hands
away from moving parts.
Do not set anything on the stationary handrails,
handlebars, control console, or covers. Place liquids,
magazines, and books in the appropriate receptacles.
Do not lean on or pull on the console at any time.
CAUTION: DO NOT remove the cover, or you may risk injury due
to electric shock. Read the assembly and maintenance guide
before operating. There are no user-serviceable parts inside.
Contact Customer Support if the equipment needs servicing. For
use with single phase AC power only.
8 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Educating Users
Take time to educate users about the Important Safety
Instructions found in both the User Reference Manual and
Product Owner’s Manual. Explain to your club or facility
patrons that they should observe the following precautions:
Hold onto a stationary handrail or handlebar while
assuming the starting position on the equipment.
Face the console at all times.
Hold on to a stationary handrail or handlebar with one
hand whenever you operate the console keys with the
other hand.
Hazardous Materials and Proper Disposal
The batteries within self-powered equipment contain
materials that are considered hazardous to the environment.
Federal law requires proper disposal of these batteries.
If you plan to dispose of your equipment, contact Precor
Commercial Products Customer Support for information
regarding battery removal. Refer to Obtaining Service.
Product Recycling and Disposal
This equipment must be recycled or discarded according to
applicable local and national regulations.
Product labels, in accordance with European Directive
2002/96/EC concerning waste electrical and electronic
equipment (WEEE), determine the framework for the return
and recycling of used equipment as applicable throughout the
European Union. The WEEE label indicates that the product is
not to be thrown away, but rather reclaimed upon end of life
per this Directive.
In accordance with the European WEEE Directive, electrical
and electronic equipment (EEE) is to be collected separately
and to be reused, recycled, or recovered at end of life. Users
of EEE with the WEEE label per Annex IV of the WEEE
Directive must not dispose of end of life EEE as unsorted
municipal waste, but use the collection framework available
to customers for the return, recycling, and recovery of WEEE.
Customer participation is important to minimize any potential
effects of EEE on the environment and human health due to
the potential presence of hazardous substances in EEE. For
proper collection and treatment, refer to Obtaining Service.
Important Safety Instructions 9
Regulatory Notices for the RFID Module
When equipped with a control console as described in this
document, this equipment may include a radio-frequency
identification (RFID) module. The RFID module has been
certified to operate at temperatures between -20°C and 85°C
(-4°F and 185°F).
Radio Frequency Interference (RFI)
The RFID module conforms to the following national
standards defining acceptable limits for radio frequency
interference (RFI).
Federal Communications Commission, Part 15
This equipment has been tested and found to comply with the
limits for a Class A digital device, pursuant to Part 15 of the
FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a commercial
installation. The equipment generates, uses, and can radiate
radio frequency energy and, if not installed and used in
accordance with the owner’s manual instructions, can cause
harmful interference to radio communications.
Operation is subject to the following two conditions: (1) this
device may not cause harmful interference, and (2) this
device must accept any interference received, including
interference that may cause undesired operation.
WARNING
Per FCC rules, changes or modifications not
expressly approved by the manufacturer could
void the user’s authority to operate the
equipment.
10 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Industry Canada
This device complies with RSS-210:2007 of the Spectrum
Management & Telecommunications Radio Standards
Specification. Operation is subject to the following two
conditions: (1) this device may not cause harmful
interference, and (2) this device must accept any interference
received, including interference that may cause undesired
operation.
This Class A digital apparatus complies with Canadian
ICES-003.
Cet appareil numérique de la classe A est conforme à la norme
NMB-003 du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
European Applications
CE compliance is claimed to the following directives:
1999/5/EC R&TTE Directive
2006/95/EC LVD Directive
2002/95/EC RoHS Directive
Directive compliance has been verified to the following
standards:
EN 55022
EN 300 330-1 V1.5.1
EN 300 330-2 V1.3.1
EN 301 489-3 V1.4.1
EN 301 489-1 V1.8.1
EN 60950-1
Important Safety Instructions 11
Regulatory Notices for Cardiovascular
Exercise Equipment
The regulatory information in this section applies to the
exercise equipment and its control console.
Safety Approvals for Cardiovascular Equipment
Precor equipment has been tested and found to comply with
the following applicable safety standards.
Cardiovascular Type Equipment:
CAN/CSA, IEC, EN 60335-1 (Household and similar
electrical appliances - Safety)
EN 957 (Stationary training equipment, class S/B
compliant equipment)
PVS and P80 Regulatory Notice
This Precor equipment has been tested and found to comply
with the following applicable safety standards.
CAN/CSA, UL, IEC, EN 60065 (Audio, video and similar
electronic apparatus - Safety)
Radio Frequency Interference (RFI)
This Precor exercise equipment conforms to the following
national standards defining acceptable limits for radio
frequency interference (RFI).
Federal Communications Commission, Part 15
This equipment has been tested and found to comply with the
limits for a Class A digital device, pursuant to Part 15 of the
FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a commercial
installation. The equipment generates, uses, and can radiate
radio frequency energy and, if not installed and used in
accordance with the owner’s manual instructions, may cause
harmful interference to radio communications.
WARNING
Per FCC rules, changes or modifications not
expressly approved by Precor could void the
user’s authority to operate the equipment.
12 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Industry Canada
This Class A digital apparatus complies with Canadian
ICES-003.
Cet appareil numérique de la classe A est conforme à la norme
NMB-003 du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
European Applications
CE compliance is claimed to the following directives:
2004/108/EC EMC Directive
2006/95/EC LVD Directive
2002/95/EC RoHS Directive
Directive compliance has been verified to the following
standards:
EN 55022
EN 55024
EN 60335-1
EN 60065 (P80 and PVS)
Important Safety Instructions 13
Electrical Recommendations: All Equipment
Excluding Treadmills
Note: This is a recommendation only. NEC (National Electric
Code) guidelines or local region electric codes must be
followed.
For equipment fitted with a P80 console or Personal Viewing
System (PVS) screen a separate power connection is
required. For a 20 amp branch circuit up to 10 screens can be
connected. If the branch circuit has any other devices plugged
into the circuit, then the number of screens must be reduced
by the wattage of the other devices.
Note: The typical splitter power cords that have IEC-320 C13
and C14 plugs have a recommended maximum capacity of
five screens.
Figure 1: IEC-320 C13 and C14 plugs
14 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Obtaining Service
Do not attempt to service the equipment except for
maintenance tasks. If any items are missing, contact your
dealer. For more information regarding customer support
numbers or a list of Precor authorized service centers, visit
the Precor web site at http://www.precor.com.
Obtaining Updated Documentation
Current Precor product documentation is available at
http://www.precor.com/productmanuals. You may want to
check in for updated information from time to time.
Table of Contents
Important Safety Instructions .................................................... 3
Safety Precautions ................................................................................ 4
Educating Users .................................................................................... 8
Hazardous Materials and Proper Disposal .................................... 8
Product Recycling and Disposal ....................................................... 8
Regulatory Notices for the RFID Module ....................................... 9
Regulatory Notices for Cardiovascular Exercise
Equipment ....................................................................................... 11
Electrical Recommendations: All Equipment
Excluding Treadmills ................................................................... 13
Obtaining Service ................................................................................. 14
Obtaining Updated Documentation ............................................... 14
Assembling the Exercise Bike .................................................... 17
Unpacking the Equipment ................................................................. 18
Hardware Kit (not to scale) .............................................................. 19
Required Tools ...................................................................................... 19
Attaching the Seat Back and Bottle Holder ................................. 20
Installing the Upright Support and Cables .................................... 21
Making Sure the Unit Is Stable ........................................................ 26
Breaking In the Equipment ............................................................... 26
Installing the Console ............................................................... 27
Threading the Console Cable Assembly (P80) .......................... 28
Connecting Cables (P80) ................................................................. 30
Completing the Console Installation (P80) ................................. 37
Threading the Console Cable Assembly (P30 and P10) .......... 38
Connecting Cables (P30 and P10) ................................................ 40
Completing the Console Installation (P30 and P10) ................. 43
Verifying That the Heart Rate Display Is Operational ............. 44
16 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Maintenance .............................................................................. 45
Daily Cleaning ..................................................................................... 45
Daily Inspection .................................................................................. 46
Quarterly Maintenance .................................................................... 47
Storing the Chest Strap ..................................................................... 47
Moving the Equipment ..................................................................... 48
Long-Term Storage ............................................................................ 48
Self-Powered Features .............................................................. 49
Informational Displays Prior to Shutdown .................................. 50
Symptoms of a Low Battery ............................................................ 50
Using the Optional Power Adapter ................................................ 51
The Optional Power Adapter Kit ..................................................... 51
Replacing the Battery .........................................................................52
Chapter 1
Assembling the Exercise Bike
Important: The instructions in the following procedures are
described from the perspective of a person standing directly in
front of the equipment (that is, on the opposite side of the
control console from a person using the equipment). These
descriptions may not match the names of certain parts in the parts
list, because such parts are named relative to the back of the
equipment.
To prepare the exercise bike for assembly:
Open the box and assemble the components in the
sequence presented in this guide.
Assemble and operate your equipment on a hard, level
surface in the area intended for use.
Important: Do not grasp any plastic parts of the unit while
lifting or moving the unit. The plastic parts are non-structural
covers and are not capable of supporting the weight of the
unit.
Assemble the equipment according to the guidelines in
this manual to ensure you do not void the Precor Limited
Warranty.
Important: Any damage caused during installation is not
covered by the Precor Limited Warranty.
Attach all fasteners and partially tighten them. Do not
fully tighten fasteners until instructed to do so.
WARNING
You will need assistance to assemble this unit.
DO NOT attempt assembly by yourself.
18 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Unpacking the Equipment
The shipping container for Precision Series exercise bikes
consists of the following items:
Wooden pallet
Cardboard base
Cardboard cover
WARNING
Do not attempt to move the equipment off of
the pallet by yourself. Have at least one other
person help you, and use safe lifting
techniques.
To unpack the bike:
1. Carefully remove all staples securing the cover to the
cardboard base.
2. Lift the cover upward and set it aside.
3. Carefully remove any staples holding the cardboard shield
in place in the center of the container.
4. Lift the shield upward and set it aside.
5. Cut all plastic ties securing the equipment in place.
6. Remove the upright support from the container and set it
down near the spot where you plan to install the
equipment.
7. Remove the seat back and bottle holder from the
container and set them down with the upright support.
8. With the help of at least one other person, lift the body
assembly and move it forward until its front legs can be
lowered to the floor.
9. With the help of at least one other person, carefully tilt
the body assembly forward until it rests on the wheels
attached to the front legs. Roll it to the location where you
plan to install it, then tilt it back until it rests flat on the
floor.
Assembling the Exercise Bike 19
Hardware Kit (not to scale)
Before you begin the assembly, verify that the following
hardware items are packed with the equipment.
Fasteners
Quantity
⁵₁₆-inch x ³₄-inch
sockethead screw
4
¹₄-inch x ⁵₈-inch
flathead machine screw
4
⁵₁₆-inch flat washer 4
Upright support
mounting screw
2
Required Tools
³₈-inch hex wrench
¹₄-inch hex wrench
⁵₃₂-inch hex wrench
#2 Phillips screwdriver
Wire cutter
20 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Attaching the Seat Back and Bottle Holder
While the equipment is in use, the seat back flexes to support
users of different shapes and sizes. Underneath the seat back,
the bottle holder accommodates both left-handed and
right-handed users.
To attach the seat back:
1. Insert the lower front edge of the seat back assembly
under the seat.
2. Swing the seat back assembly into place so that its four
screw holes line up with the holes on the seat carriage
bracket, as shown in the following illustration.
Figure 2: Moving the seat back assembly into position
3. Place four ⁵₁₆-inch washers onto four ⁵₁₆-inch x ³₄-inch
sockethead screws.
4. Insert the screws through the holes in the seat back
assembly and thread them into the seat carriage bracket.
5. Adjust the position of the seat back, then tighten the
screws completely using a ¹₄-inch hex wrench.
Assembling the Exercise Bike 21
To attach the bottle holder:
1. Position the bottle holder so that it wraps around the seat
back assembly and rests on the tab on the back of the
assembly. The front edges of the bottle holder should rest
on the handlebars and the two snap-in tabs should line up
with the small rectangular holes on the seat back
assembly.
2. Press the bottle holder forward until it locks into place.
Installing the Upright Support and Cables
DANGER
Do not attempt to connect electrical power until
all assembly procedures are complete and the
console is properly installed.
For P80 consoles, retrieve the cables for the console that you
plan to install on this exercise bike. The cables are packed
with the console.
Note: You will need the help of another person while
performing the procedure.
To prepare the bike for installation of the upright support:
1. Retrieve the cables from the box in which the console was
shipped.
2. Using a #2 Phillips screwdriver, remove the two #10 x
1-inch self-tapping screws holding the top cover in place,
then lift it off. Lift the cover from its front edge first, then
disengage its plastic tabs from the recesses on the rear
cover into which they fit.
Figure 3: Top cover removal
22 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
3. Remove the three #10 x 1-inch self-tapping screws
holding the rear cover in place, then lift it off.
Figure 4: Rear cover removal
4. Remove the three #10 x 1-inch self-tapping screws
holding the left side cover in place, then pull the cover
away from the body assembly. Guide the cover around
the pedal crank, then remove it and set it aside.
Figure 5: Left side cover removal
5. Remove the tape holding the base unit data cable and the
heart rate sensor cable in place inside the upright support
channel.
6. Slide the jack panel up and out of its bracket in the right
side cover.
Assembling the Exercise Bike 23
To install the upright support and prepare the cables for
connection to the console:
1. Remove the nut and washer from one end of the F-type
coaxial coupler packed with the P80 console. Insert that
end of the coupler through the round opening in the jack
panel.
2. Place the washer back onto the coaxial coupler, followed
by the nut. Use two ⁷₁₆-inch open-end wrenches to secure
the coupler; hold the coupler in place with one wrench
while tightening the nut with the second wrench.
3. Locate the tabbed end of the modular plug coupler. Snap
this end of the coupler into the square opening in the jack
panel.
4. Slide the quick-disconnect terminal on the grounding lead
of the power cable over the grounding terminal on the
equipment frame.
5. Attach the lower ends of the following cables to the inner
side of the jack panel:
– Ethernet cable (for P80 console)
– Television cable (for P80 console)
– Power cable (for P80 console)
6. Slide the jack panel back into its bracket in the right side
cover.
7. Using a piece of tape or a plastic tie, bind together the
upper ends of all cables.
8. While your assistant holds the upright support in place
over the body assembly, thread the cables upward
through the support. When you are finished, use a piece
of tape to secure the upper connectors of the cables at
the top of the support.
24 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
9. Slide the support into position so that its screw holes line
up with the corresponding holes on the body assembly, as
shown in the following illustration.
Note: If the support is positioned correctly, it rests on a
metal tab in the upright support channel.
Figure 6: Upright support insertion
Important: In the following step, be extremely careful not to
trap or pinch any of the cables between the mounting screws
and their seats.
Assembling the Exercise Bike 25
10. Insert the two upright support mounting screws through
the openings on the support and into the screw holes on
the body assembly. Tighten the mounting screws
completely using a ³₈-inch hex wrench.
Figure 7: Bolting the upright support into place
Important: In the following two steps, be extremely careful
not to trap or pinch any of the cables between the bike frame
and any of the covers.
11. Reposition the left side cover on the body assembly, then
reattach and tighten the #10 x 1-inch self-tapping screws
holding it in place.
12. Repeat the previous step to reinstall the rear and top
covers.
26 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Making Sure the Unit Is Stable
Make sure the unit is level before allowing anyone to use it.
CAUTION: To eliminate movement, make sure the adjustable feet
are in contact with the floor.
To level the unit:
1. Gently rock the unit. If there is any movement, ask your
assistant to tip the unit to one side while you locate the
adjustable feet.
2. Correct the height of each adjustable foot as follows.
If you want to … Then turn the adjustable feet …
Raise the unit Counterclockwise
Lower the unit Clockwise
Important: Place the unit on a flat surface. Rotating the
adjustable feet cannot compensate for extremely uneven surfaces.
When you are finished adjusting the unit, place the unit on the
floor and recheck that it is level.
Breaking In the Equipment
Precor equipment does not require an actual break-in period.
However, moving components such as belts, gears, and
bearings can settle while the equipment is being stored or
shipped. This can cause the equipment to operate with a
small amount of roughness or noise when it starts up for the
first time.
The equipment usually returns to smooth operation after a
day or two of normal use. If it does not, contact your dealer
for assistance. For more information, refer to Obtaining
Service.
Chapter 2
Installing the Console
To make installation easier, all Precor Experience Series
consoles use the same mounting hardware and connector
locations whenever possible. The installation sequence for
any of them is as follows:
Threading the console cable assembly
Connecting cables
Completing the installation (tightening the mounting
screws and attaching the back cover)
The following sections describe how to perform these tasks.
28 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Threading the Console Cable Assembly
(P80)
Earlier in the installation, you threaded the necessary cables
through the frame of the base unit and out the passthrough
opening in the console mount. As you line up the back plate
on the console with the console mount, you must make sure
that the console cable assembly passes correctly through the
openings in both components.
Important: Before you begin the following procedure, remove the
rear cover from the control console. To remove the cover, use your
fingernails to pry the lower edge loose, then swing the cover up
and out as shown in the following illustration.
Figure 8: Removing the access cover from the P80 console
Installing the Console 29
To thread the console cable assembly:
1. Make sure that as much of each cable as possible passes
through the opening in the middle of the console mount
on the base unit.
2. Position the console over the console mount.
3. Rest the console on the console mount so that the notch
on the bottom of the console’s back plate rests on the
rectangular hook at the bottom of the console mount, as
shown in the following figure.
Figure 9: Console positioning on base unit
4. Tilt the console forward until it stops. Use one hand to
steady the console in this position, or ask your assistant
to do so.
30 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Connecting Cables (P80)
After the console has been seated, separate the individual
cables out of the end of the console cable assembly and
attach them to the appropriate circuit connectors inside the
console. Refer to the following diagram and table to identify
the cables and connectors.
Important: All cables must pass through the opening in the
center of the console mount.
Figure 10: Cable connections, P80 console
Installing the Console 31
Table 1. P80 internal cable connections
Cable Connector Type Circuit
Connector
Location
Ethernet (LAN) Eight-contact modular,
on round black cable
TV in F-type coaxial
Power Two-contact plug,
polarized and latched
Data from base unit Eight-contact modular,
on flat gray cable
Heart rate sensors Four-contact strip, keyed
Safety key (treadmills
only)
Six-contact strip, keyed
CSAFE Eight-contact modular,
on flat gray cable
Automatic stop
sensor (treadmills
only)
Vertical four-contact
strip, keyed
To simplify installation and maintenance, route and connect
cables 1 through 5 according to the following instructions.
Note: In the illustrations in this section, some cables are
omitted for the sake of clarity.
32 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Connecting the Television Cable
The console’s television tuner is mounted inside the console’s
back plate. The tuner includes a short cable adapter that
allows the television cable to be connected outside the back
plate.
To connect the television cable:
1. Pull the cable out through the lower right corner of the
back plate.
2. Route the cable counterclockwise around the outside of
the back plate.
Important: In the following step, install the cable using a
torque wrench and torque not to exceed 8 lb-in. If a torque
wrench is not available, install the coaxial cable using a plain
wrench and tighten to "snug +
¹₄
turn." You may also use a
wrench on the internal nut to help tighten the connection.
3. Attach the connector on the cable to the connector on the
tuner cable and tighten the two connectors securely using
two ⁷₁₆-inch open-end wrenches. Position both
connectors above the upper right corner of the back plate.
4. Use a plastic tie to secure the connectors to the top of the
back plate. Pass the tie through the two small holes near
the upper right corner of the back plate, then wrap it
around the connectors and tighten it securely. Cut off and
remove the protruding end of the tie.
Installing the Console 33
The following illustration shows how the cable is positioned
once it is installed.
Figure 11: Connecting the television cable
34 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Connecting the Ethernet and Base Unit Data Cables
Both the Ethernet and base unit data cables pass through the
cutaway opening at the upper right corner of the back plate
and connect to nearby modular jacks in the console. Because
of this, it is important to exercise caution when connecting
the cables. The black Ethernet cable connects to a jack just
underneath the perforated metal bracket at the very top of the
opening in the console. The gray base unit data cable
connects to a lower jack closer to the back plate.
Refer to the following illustration for the correct position of
both cables.
CAUTION: If you connect the base unit data cable to the wrong
jack, the equipment will not function.
Figure 12: Connecting the Ethernet and base unit data cables
Installing the Console 35
Connecting the Heart Rate Sensor Cable
The heart rate sensor cable passes through the cutaway
opening at the upper left corner of the back plate, then down
to the small circuit board at the lower left of the console. The
following illustration shows how the cable should look once it
is installed.
Figure 13: Connecting the heart rate cable
36 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Connecting the Power Cable
Route the power cable through the cutaway opening at the
upper left corner of the back plate. In the nearby opening
within the steel console framework, locate the socket that
matches the power cable plug and connect the power cable
to it.
Note: Be sure that the latch on the plug clicks into place on
the socket.
The following illustration shows how the cable should look
once it is installed.
Figure 14: Connecting the power cable
Installing the Console 37
Completing the Console Installation (P80)
Before you complete the final installation steps, double-check
the connections you have made. Make sure that all cables are
fully and securely connected, and that any unneeded cables
are tied back properly.
To complete the installation:
1. Feed extra cable back into the neck tube.
2. Tilt the control console backward (toward yourself) until
the tab on the top edge of its back plate slides along the
top edge of the console mount and the screw holes align
properly.
3. Insert the four ⁵₈-inch flat head screws through the holes
in the console mount and thread them into the holes in
the back plate on the console. Partially tighten the screws
using a ⁵₃₂-inch hex wrench.
4. Line up the two small tabs at the top of the console’s back
cover with the slots at the top of the opening in the
console case. Insert the tabs into the slots.
5. Insert the remaining tabs on the back cover with the
corresponding slots on the console case.
6. Press gently on the edges of the back cover to snap it into
place.
38 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Threading the Console Cable Assembly
(P30 and P10)
Earlier in the installation, you threaded the necessary cables
through the frame of the base unit and out the passthrough
opening in the console mount. As you line up the back plate
on the console with the console mount, you must make sure
that the console cable assembly passes correctly through the
openings in both components.
Important: Before you begin the following procedure, remove the
rear cover from the control console. Set the cover and its mounting
hardware aside for later use.
To thread the console cable assembly:
1. Make sure that as much of each cable as possible passes
through the opening in the middle of the console mount
on the base unit.
2. Position the console over the console mount.
Installing the Console 39
3. Rest the console on the console mount so that the notch
on the bottom of the console’s back plate rests on the
rectangular hook at the bottom of the console mount, as
shown in the following figure.
Figure 15: Console positioning on base unit
4. Tilt the console forward until it stops. Use one hand to
steady the console in this position, or ask your assistant
to do so.
40 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Connecting Cables (P30 and P10)
Important: Pass all cables through the semicircular opening just
above the console mount, as shown in the following figure. Do not
attempt to route any cables through other openings or through the
steel channel above the mount.
Figure 16: Cable routing from the mount into the console
After the console has been seated, separate the individual
cables out of the end of the console cable assembly and
attach them to the appropriate circuit connectors inside the
console. Refer to the following diagram and table to identify
the cables and connectors.
Installing the Console 41
Important: All cables must pass through the opening in the
center of the console mount.
2
Figure 17: Cable connections, P30 and P10 consoles
42 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Table 2. P30 and P10 internal cable connections
Cable Connector Type Circuit
Connector
Location
Safety key (treadmills
only)
Six-contact strip, keyed
Automatic stop sensor
(treadmills only)
Four-contact strip,
keyed
Data from base unit Eight-contact modular,
on flat gray cable
Heart rate sensors
Four-contact strip,
keyed
CSAFE Eight-contact modular,
on flat gray cable
Installing the Console 43
Completing the Console Installation
(P30 and P10)
Before you complete the final installation steps, double-check
the connections you have made. Make sure that all cables are
fully and securely connected, and that any unneeded cables
are tied back properly.
To complete the installation:
1. Feed extra cable back into the neck tube.
2. Tilt the control console backward (toward yourself) until
the tab on the top edge of its back plate slides along the
top edge of the console mount and the screw holes align
properly.
3. Insert the four ⁵₈-inch flat head screws through the holes
in the console mount and thread them into the holes in
the back plate on the console. Partially tighten the screws
using a ⁵₃₂-inch hex wrench.
4. Line up the two small tabs at the bottom of the console’s
back cover with the slots at the bottom of the console
case. Insert the tabs into the slots.
5. Insert the two #8–32 x ¹₂-inch Phillips-head screws that
you removed earlier into the holes at the top edge of the
console’s back cover. Tighten the screws fully.
Important: Use caution not to pinch the cables between the
back cover and PVS mounting screw heads.
6. Fully tighten the four mounting screws (partially
tightened in step 3) using a ⁵₃₂-inch hex wrench.
44 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Verifying That the Heart Rate Display Is
Operational
To verify that the heart rate display is operational:
1. Begin exercising on the equipment.
2. Grasp both touch-sensitive handlebars.
Note: The heart rate is read within ten seconds. During
that time, the heart on the display flashes. You must
maintain contact with both metal plates on each
handlebar to ensure an accurate reading.
3. Look at the HEART RATE display. After a few seconds, a
number appears indicating your heart rate.
4. If a number does not appear in the HEART RATE display,
perform the following checks:
– Verify that the cable connection is properly
connected.
– Repeat the test with a different person. Although the
heart rate display is generally highly accurate, it may
not work properly for a few individuals.
Note: If you use wireless heart rate monitoring, repeat
this test using a chest strap or a wireless pulse simulator
instead of grasping the touch-sensitive handlebars.
Chapter 3
Maintenance
To keep the equipment functioning properly, perform the
minor maintenance tasks in this section at the intervals
shown on the maintenance checklist. Failure to maintain the
equipment as described in this section could void the Precor
Limited Warranty.
DANGER
To reduce the risk of electrical shock, always
disconnect the equipment from its power source
before cleaning it or performing any maintenance
tasks. If the equipment is self-powered but also
uses the optional power adapter, disconnect the
adapter.
Daily Cleaning
Precor recommends that you clean the equipment before and
after each exercise session. To remove dust and dirt from the
equipment, wipe all exposed surfaces with a soft cloth that
you have moistened with one of the following cleaners:
A solution of 30 parts of water to 1 part of Simple Green®
(for more information, visit www.simplegreen.com)
ENVIR-O-SAFE oxygen enhanced cleaner or multi-task
cleaner concentrate, diluted according to the
manufacturer’s instructions (for more information, visit
www.daleyinternational.com)
46 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Alternatively, you can clean the equipment with Athletix
fitness equipment cleaning wipes (for more information, visit
www.athletixproducts.com)
CAUTION: Read and follow the manufacturer’s instructions,
particularly dilution instructions, before using any cleaner on
Precor fitness equipment. Do not use concentrated cleaners at full
strength, or acidic cleaners of any kind; such cleaners weaken the
protective finish on the equipment and void the Precor Limited
Warranty. Never pour water or spray liquids onto any part of the
equipment. Allow the equipment to dry completely before using.
Vacuum the floor underneath the equipment frequently to
prevent the accumulation of dust and dirt that can interfere
with its operation. Use a soft nylon scrub brush to clean the
grooves on equipment with foot pedals.
Daily Inspection
At least once every day, examine the equipment for the
following problems:
Slipping belts
Loose fasteners
Unusual noises
Worn or frayed power cords
Any other indication that the equipment may be in need
of service
Important: If you determine that the equipment needs service,
disconnect all power connections (television, Ethernet, and power)
and move the equipment away from the exercise area. Place an
OUT OF SERVICE sign on the equipment and make it clear to all
patrons and other users that they must not use it.
To order parts or to contact a Precor authorized service
provider in your area, refer to Obtaining Service.
Maintenance 47
Quarterly Maintenance
Precor recommends that you clean and inspect the
equipment more thoroughly once every three months.
To perform quarterly maintenance:
1. Remove the cover panels.
2. Vacuum out any debris, being careful not to bring the
vacuum cleaner nozzle too close to any circuit board
(unless your vacuum cleaner is protected against static
buildup).
3. Check the tension of both belts.
4. Replace the cover panels.
5. Wipe the exterior of the console with a damp sponge or
soft cloth, and dry with a clean towel. Keep water away
from electronic components to prevent electrical shock or
damage.
6. Clean the touchscreen using a soft, lint-free cloth
dampened with a 91% isopropyl alcohol solution (either
full strength or diluted with an equal amount of water).
Storing the Chest Strap
If you purchased the optional heart rate chest strap, store it in
a place where it remains free of dust and dirt (for example, in
a closet or drawer). Be sure to protect the chest strap from
extremes in temperature. Do not store it in a place that may
be exposed to temperatures below 32° F (0° C).
To clean the chest strap, use a sponge or soft cloth dampened
in mild soap and water. Dry the surface thoroughly with a
clean towel.
48 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Moving the Equipment
The equipment is very heavy. If you plan to move it to a new
location, obtain the help of an adult assistant and use proper
lifting techniques. If the equipment includes roller wheels on
one end, use the wheels to reduce the load on yourself and
your assistant.
To move the exercise bike:
1. Disconnect, unplug, and remove all external connections
(television, Ethernet, and power).
2. Lift the rear feet to tip the bike forward onto its roller
wheels.
3. Push the bike into its new location.
4. Lower the rear feet to the floor.
Long-Term Storage
If you do not expect anyone to use the equipment for a long
time, perform the following tasks to prepare it for storage:
If it has a power cord, disconnect the cord.
If it has an optional power adapter, connect the adapter to
prevent damage to the internal battery.
Position it so that it will not become damaged and will not
interfere with people or other equipment.
Chapter 4
Self-Powered Features
Important: This chapter of the manual describes Precor fitness
equipment that can operate without being connected to AC
power. This includes units equipped with P30 or P10 consoles.
However, P80 consoles must be connected to AC power through
their power supplies to operate. For this reason, this chapter does
not apply to units equipped with P80 consoles.
On self-powered equipment, the system initializes and
displays the Welcome screen when a user starts exercising. A
minimum rate of motion must be maintained for the banner to
appear, as shown in the following table. When a person meets
the requirements, the power that is generated allows the
equipment to function properly.
Table 3. Minimum requirements for operation
Equipment Rate of Motion
AMT 40 strides per minute (SPM)
EFX 40 strides per minute (SPM)
Climber 30 steps per minute
Bike 20 revolutions per minute (RPM)
Informational displays appear when the battery is low or
when the rate of motion drops below the minimum
requirements. The display explains what to do to retain
power. If the messages are ignored, the equipment begins
shutdown procedures to maintain the charge of the battery.
Refer to Informational Displays Prior to Shutdown.
An optional power adapter can be purchased and provides
sustained power to the equipment. If you plan to change the
club settings on a unit equipped with a P30 or P10 console,
the power adapter is highly recommended. To purchase the
optional power adapter, check with your dealer. Refer to
Obtaining Service.
50 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Informational Displays Prior to Shutdown
The equipment saves its battery charge by moving into a
shutdown mode. If the user does not maintain the minimum
rate of motion, a 30-second shutdown process begins.
In this mode, the console displays a countdown indicator and
ignores all keypresses. If no movement is detected or the rate
of motion remains below the minimum, the indicator changes
as the countdown continues.
Note: The user can resume exercising before the countdown
period elapses and the workout will continue from the point at
which it was paused.
Important: If the equipment is connected to a CSAFE master
device, it follows a slightly different shutdown process. Ten
seconds before the equipment shuts down, it ends the exercise
session and displays a reset message while it disconnects from the
CSAFE master device. It ignores all keypresses during these last
ten seconds.
Symptoms of a Low Battery
If no one has used the equipment for an extended period of
time, the battery may need recharging.
Symptoms of a low battery include the following:
A flickering or erratic display
Loss of user and program information after the user stops
exercising, without any display of a workout summary or a
notification of pending shutdown
Inability to decrease the incline setting (if any)
Important: To maintain a constant power source, use the optional
power adapter.
Self-Powered Features 51
Using the Optional Power Adapter
After connecting the power adapter to the equipment, plug
the opposite end into the appropriate power source (120 V or
240 V).
CAUTION: When the optional power adapter is in use, make sure
that the power supply cord does not create a safety hazard. Keep
it out of the way of traffic and moving parts. If the power supply
cord or power conversion module is damaged, it must be replaced.
The control console functions differently when the power
adapter is connected. Because the power adapter provides a
constant source of power, a user can pause for brief periods
without initiating shutdown procedures. When the pause time
limit expires and the user has not resumed exercising, the
console returns to the Welcome screen. The default pause
time is 30 seconds for all fitness equipment. Refer to the
manual for your control console for instructions on setting or
changing the pause time limit. To learn how to install the
power adapter, refer to The Optional Power Adapter Kit.
The Optional Power Adapter Kit
If you purchase the optional power adapter, you must also
purchase the internal cable kit. The kit supplies the cable,
bracket, and fasteners that connect the power adapter to the
lower electronics board.
CAUTION: The internal cable kit must be installed by authorized
service personnel. Do not attempt installation on your own as you
could void the Precor Limited Warranty. For more information,
refer to Obtaining Service.
Important: If this equipment includes a P80 console, the optional
power adapter and the internal cable kit must still be installed to
provide continuous power to the base unit and support its internal
battery.
Once the internal cable kit is installed, you can plug the
optional power adapter into the equipment. Plug the opposite
end into the appropriate power source for your equipment
(120 V or 240 V). Review the safety instructions found at the
beginning of this manual before using the power adapter.
52 Assembling and Maintaining RBK 800-Series Recumbent Exercise Bikes
Replacing the Battery
The equipment’s battery is built to last for a long time.
However, if you feel that the battery may need replacing,
check with an authorized service technician. Refer to
Obtaining Service.
CAUTION: The battery stored inside the equipment contains
hazardous materials and must be disposed of according to
Hazardous Waste Regulations. Refer to Hazardous Materials and
Proper Disposal.
Assembling and Maintaining
RBK 800-Series
Recumbent Exercise Bikes
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
RBK 800-Series PAG/OM 300716-301 rev F, en
August 2014
… 109 …

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