44 Operating and Maintaining the P30 Console
Starting a Preset Programmed Workout
Preset workouts are a great way to tailor your workouts to
your fitness goals, stay challenged, and add variety to your
sessions. These workouts are arranged in the following
groups:
Manual
Heart Rate
Interval
Weight Loss (Fat Burner on climbers)
Variety
Performance
The front panel of the console contains one selection key for
each of these workout groups. To see the workouts in each
group, press the key for that group repeatedly. The name of
each workout appears on the console as you scroll through
the group.
Setting Options
Goal, Language, and Unit options can be set before you begin
a workout. Once you begin a workout or press Quick Start,
you can also enter Age and Weight, and a Target Heart Rate
goal.
Note: After setting personal options, select a workout and
begin exercising or your options will revert to the default
values.
To choose a workout goal before you begin exercising:
1. From the Welcome banner, press OPTION.
Goal is the first option.
2. To choose the Goal option, press OK.
Goal options are Time, Distance, and Calories.
3. Use the Up and Down arrows or keypad to increase or
decrease your time, distance, or calorie goal.
4. Once you have entered a goal, press OK.
5. To continue to the next option category, press OPTION
again.
